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10 Quinoa Recipes That Will Change Your Mind About this Super Food

10 Quinoa Recipes That Will Change Your Mind About this Super Food

Quinoa: the seed with a name that’s hard for some people to pronounce (keen-wah). It’s very much like a grain, but is in fact a seed. Quinoa is touted as a super food, and for good reason! Vegans and vegetarians tend to keep stockpiles of quinoa in their pantries because it’s loaded with protein. According to CalorieCount, 1/3 of a cup of cooked quinoa has 160 calories, 2.5 grams of fat, 3 grams of fiber, and 6 grams of protein.

It’s also gluten-free, which is a big bonus for people like me that are gluten intolerant. Quinoa is available in a variety of colors such as white, black, and red. Its texture is definitely unique—fluffy and airy—yet also similar to couscous and barley. The problem with quinoa is that when people try it for the first time they usually eat it plain, with no seasoning. So of course they don’t like it. To get the full benefit, it’s best to use it in recipes, like these:

1. Superfood Wrap

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    A gluten-free wrap that’s also completely vegan! This one’s for garbanzo bean lovers! It’s a wrap chock-full of super food: you get kale and sweet potato along with garbanzo beans and quinoa.

    Recipe Source

    2. Quinoa Breakfast

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      This recipe gives you eggs and quinoa, which are both complete proteins, with avocado as a healthy fat source. You can’t go wrong with this combination! Eat it all by yourself or split it with your honey.

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      Recipe Source

      3. Blueberry-Pecan Quinoa Breakfast Bowl (It’s Paleo!)

      QuinoaBreakfastBowl

        Have you been missing morning cereal since you went gluten-free? This breakfast bowl will blow your mind and you’ll never think about that processed boxed cereal again. Blueberries, pecans, and coconut with your quinoa is an amazing combination!

        Recipe Source

        4. Quinoa Porridge

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          This porridge gives you all totally natural ingredients. You can make it ahead of time and eat it all week long for breakfast! Sweeten the porridge with a couple of dates and a shredded apple.

          Recipe Source

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          5. Collard Green Quinoa Wraps with Chili Seed Mix

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            These delicious wraps are packed full of quinoa, seeds, avocado, salsa, red cabbage, a little cilantro, and lime. What a colorful, vitamin and mineral-packed raw treat! Take these on your next picnic.

            Recipe Source

            6. Spice Up Your Quinoa, South-Indian Style!

            QuinoaUPMA

              A quinoa version of Upma (traditional Southern Indian dish). Mix up your quinoa experience with this meal! This meal combines black mustard seeds, grated fresh ginger, and green chilies, with peas, carrots and quinoa. Make sure you have an adventurous spirit for this recipe!

              Recipe Source

              7. Enchilada Chicken and Quinoa Stuffed Bell Peppers

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                Many quinoa recipes are designed with vegans in mind, so it’s rare to find any with meat in them. This one absolutely makes my mouth water. Quinoa, chicken, garlic, Mexican spices, and cheese… how could anyone resist?

                Recipe Source

                 8. Quinoa Granola Bars

                Quinoa-Trail-Mix-Bars

                  This one’s great to make for your kids or for your next hike. Hit up the bulk bins of your local grocery store and stock up on cashews, almonds, coconut flakes, dried cherries, oats, flax seed, and of course quinoa. This recipe creates 16 bars for about the same price as 2 or 3 prepackaged trail mix bars.

                  Recipe Source

                  9. Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa

                  Chipotle-Quinoa-Sweet-Potato-Tacos-with-Roasted-Cranberry-Pomegranate-Salsa-1

                    Get ready for a total flavor explosion in your mouth! They’re a little spicy, a little sweet, very healthy, and one of the prettiest foods I have ever seen! These tacos may contain sweet potatoes and cranberries, but don’t wait for Thanksgiving to enjoy these little beauties!

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                    Recipe Source

                    10. Quinoa Salad With Black Beans and Avocado

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                      A southwest-style cold salad with quinoa is a special touch. It’s quick to make and delicious to eat. This salad would be delicious served over tortilla chips (like nachos) or in a gluten-free tortilla wrap.

                      Recipe Source

                      Featured photo credit: Ambitious Kitchen via ambitiouskitchen.com

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                      Naomi Teeter

                      Health Coach

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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