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10 Quinoa Recipes That Will Change Your Mind About this Super Food

10 Quinoa Recipes That Will Change Your Mind About this Super Food

Quinoa: the seed with a name that’s hard for some people to pronounce (keen-wah). It’s very much like a grain, but is in fact a seed. Quinoa is touted as a super food, and for good reason! Vegans and vegetarians tend to keep stockpiles of quinoa in their pantries because it’s loaded with protein. According to CalorieCount, 1/3 of a cup of cooked quinoa has 160 calories, 2.5 grams of fat, 3 grams of fiber, and 6 grams of protein.

It’s also gluten-free, which is a big bonus for people like me that are gluten intolerant. Quinoa is available in a variety of colors such as white, black, and red. Its texture is definitely unique—fluffy and airy—yet also similar to couscous and barley. The problem with quinoa is that when people try it for the first time they usually eat it plain, with no seasoning. So of course they don’t like it. To get the full benefit, it’s best to use it in recipes, like these:

1. Superfood Wrap

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    A gluten-free wrap that’s also completely vegan! This one’s for garbanzo bean lovers! It’s a wrap chock-full of super food: you get kale and sweet potato along with garbanzo beans and quinoa.

    Recipe Source

    2. Quinoa Breakfast

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      This recipe gives you eggs and quinoa, which are both complete proteins, with avocado as a healthy fat source. You can’t go wrong with this combination! Eat it all by yourself or split it with your honey.

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      Recipe Source

      3. Blueberry-Pecan Quinoa Breakfast Bowl (It’s Paleo!)

      QuinoaBreakfastBowl

        Have you been missing morning cereal since you went gluten-free? This breakfast bowl will blow your mind and you’ll never think about that processed boxed cereal again. Blueberries, pecans, and coconut with your quinoa is an amazing combination!

        Recipe Source

        4. Quinoa Porridge

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          This porridge gives you all totally natural ingredients. You can make it ahead of time and eat it all week long for breakfast! Sweeten the porridge with a couple of dates and a shredded apple.

          Recipe Source

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          5. Collard Green Quinoa Wraps with Chili Seed Mix

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            These delicious wraps are packed full of quinoa, seeds, avocado, salsa, red cabbage, a little cilantro, and lime. What a colorful, vitamin and mineral-packed raw treat! Take these on your next picnic.

            Recipe Source

            6. Spice Up Your Quinoa, South-Indian Style!

            QuinoaUPMA

              A quinoa version of Upma (traditional Southern Indian dish). Mix up your quinoa experience with this meal! This meal combines black mustard seeds, grated fresh ginger, and green chilies, with peas, carrots and quinoa. Make sure you have an adventurous spirit for this recipe!

              Recipe Source

              7. Enchilada Chicken and Quinoa Stuffed Bell Peppers

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                Many quinoa recipes are designed with vegans in mind, so it’s rare to find any with meat in them. This one absolutely makes my mouth water. Quinoa, chicken, garlic, Mexican spices, and cheese… how could anyone resist?

                Recipe Source

                 8. Quinoa Granola Bars

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                  This one’s great to make for your kids or for your next hike. Hit up the bulk bins of your local grocery store and stock up on cashews, almonds, coconut flakes, dried cherries, oats, flax seed, and of course quinoa. This recipe creates 16 bars for about the same price as 2 or 3 prepackaged trail mix bars.

                  Recipe Source

                  9. Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa

                  Chipotle-Quinoa-Sweet-Potato-Tacos-with-Roasted-Cranberry-Pomegranate-Salsa-1

                    Get ready for a total flavor explosion in your mouth! They’re a little spicy, a little sweet, very healthy, and one of the prettiest foods I have ever seen! These tacos may contain sweet potatoes and cranberries, but don’t wait for Thanksgiving to enjoy these little beauties!

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                    Recipe Source

                    10. Quinoa Salad With Black Beans and Avocado

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                      A southwest-style cold salad with quinoa is a special touch. It’s quick to make and delicious to eat. This salad would be delicious served over tortilla chips (like nachos) or in a gluten-free tortilla wrap.

                      Recipe Source

                      Featured photo credit: Ambitious Kitchen via ambitiouskitchen.com

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                      Naomi Teeter

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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