Advertising
Advertising

10 Quinoa Recipes That Will Change Your Mind About this Super Food

10 Quinoa Recipes That Will Change Your Mind About this Super Food

Quinoa: the seed with a name that’s hard for some people to pronounce (keen-wah). It’s very much like a grain, but is in fact a seed. Quinoa is touted as a super food, and for good reason! Vegans and vegetarians tend to keep stockpiles of quinoa in their pantries because it’s loaded with protein. According to CalorieCount, 1/3 of a cup of cooked quinoa has 160 calories, 2.5 grams of fat, 3 grams of fiber, and 6 grams of protein.

It’s also gluten-free, which is a big bonus for people like me that are gluten intolerant. Quinoa is available in a variety of colors such as white, black, and red. Its texture is definitely unique—fluffy and airy—yet also similar to couscous and barley. The problem with quinoa is that when people try it for the first time they usually eat it plain, with no seasoning. So of course they don’t like it. To get the full benefit, it’s best to use it in recipes, like these:

1. Superfood Wrap

super-food-wrap-1024x768

    A gluten-free wrap that’s also completely vegan! This one’s for garbanzo bean lovers! It’s a wrap chock-full of super food: you get kale and sweet potato along with garbanzo beans and quinoa.

    Recipe Source

    2. Quinoa Breakfast

    quinoabreakfast

      This recipe gives you eggs and quinoa, which are both complete proteins, with avocado as a healthy fat source. You can’t go wrong with this combination! Eat it all by yourself or split it with your honey.

      Advertising

      Recipe Source

      3. Blueberry-Pecan Quinoa Breakfast Bowl (It’s Paleo!)

      QuinoaBreakfastBowl

        Have you been missing morning cereal since you went gluten-free? This breakfast bowl will blow your mind and you’ll never think about that processed boxed cereal again. Blueberries, pecans, and coconut with your quinoa is an amazing combination!

        Recipe Source

        4. Quinoa Porridge

        IMG_5430-e1411102297682

          This porridge gives you all totally natural ingredients. You can make it ahead of time and eat it all week long for breakfast! Sweeten the porridge with a couple of dates and a shredded apple.

          Recipe Source

          Advertising

          5. Collard Green Quinoa Wraps with Chili Seed Mix

          collard-green-wraps

            These delicious wraps are packed full of quinoa, seeds, avocado, salsa, red cabbage, a little cilantro, and lime. What a colorful, vitamin and mineral-packed raw treat! Take these on your next picnic.

            Recipe Source

            6. Spice Up Your Quinoa, South-Indian Style!

            QuinoaUPMA

              A quinoa version of Upma (traditional Southern Indian dish). Mix up your quinoa experience with this meal! This meal combines black mustard seeds, grated fresh ginger, and green chilies, with peas, carrots and quinoa. Make sure you have an adventurous spirit for this recipe!

              Recipe Source

              7. Enchilada Chicken and Quinoa Stuffed Bell Peppers

              Advertising

              IMG_2959-1024x682

                Many quinoa recipes are designed with vegans in mind, so it’s rare to find any with meat in them. This one absolutely makes my mouth water. Quinoa, chicken, garlic, Mexican spices, and cheese… how could anyone resist?

                Recipe Source

                 8. Quinoa Granola Bars

                Quinoa-Trail-Mix-Bars

                  This one’s great to make for your kids or for your next hike. Hit up the bulk bins of your local grocery store and stock up on cashews, almonds, coconut flakes, dried cherries, oats, flax seed, and of course quinoa. This recipe creates 16 bars for about the same price as 2 or 3 prepackaged trail mix bars.

                  Recipe Source

                  9. Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa

                  Chipotle-Quinoa-Sweet-Potato-Tacos-with-Roasted-Cranberry-Pomegranate-Salsa-1

                    Get ready for a total flavor explosion in your mouth! They’re a little spicy, a little sweet, very healthy, and one of the prettiest foods I have ever seen! These tacos may contain sweet potatoes and cranberries, but don’t wait for Thanksgiving to enjoy these little beauties!

                    Advertising

                    Recipe Source

                    10. Quinoa Salad With Black Beans and Avocado

                    Quinoa_and_Avocado_000023278600

                      A southwest-style cold salad with quinoa is a special touch. It’s quick to make and delicious to eat. This salad would be delicious served over tortilla chips (like nachos) or in a gluten-free tortilla wrap.

                      Recipe Source

                      Featured photo credit: Ambitious Kitchen via ambitiouskitchen.com

                      More by this author

                      Naomi Teeter

                      Health Coach

                      How Your Eating Habit Is Affecting Your Sight May Surprise You 5 Positive Truths Only Plus-Sized People Would Understand temptation A Gadget To Help You Resist Temptation: Kitchen Safe 30 New Year’s Resolutions to Rock Your 2015 13 Thoughts That Are Butchering Your Happiness

                      Trending in Food and Drink

                      1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                      Advertising

                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                      Advertising

                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

                      Advertising

                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                        Advertising

                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

                        Read Next