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10 Quinoa Recipes That Will Change Your Mind About this Super Food

10 Quinoa Recipes That Will Change Your Mind About this Super Food

Quinoa: the seed with a name that’s hard for some people to pronounce (keen-wah). It’s very much like a grain, but is in fact a seed. Quinoa is touted as a super food, and for good reason! Vegans and vegetarians tend to keep stockpiles of quinoa in their pantries because it’s loaded with protein. According to CalorieCount, 1/3 of a cup of cooked quinoa has 160 calories, 2.5 grams of fat, 3 grams of fiber, and 6 grams of protein.

It’s also gluten-free, which is a big bonus for people like me that are gluten intolerant. Quinoa is available in a variety of colors such as white, black, and red. Its texture is definitely unique—fluffy and airy—yet also similar to couscous and barley. The problem with quinoa is that when people try it for the first time they usually eat it plain, with no seasoning. So of course they don’t like it. To get the full benefit, it’s best to use it in recipes, like these:

1. Superfood Wrap

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    A gluten-free wrap that’s also completely vegan! This one’s for garbanzo bean lovers! It’s a wrap chock-full of super food: you get kale and sweet potato along with garbanzo beans and quinoa.

    Recipe Source

    2. Quinoa Breakfast

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      This recipe gives you eggs and quinoa, which are both complete proteins, with avocado as a healthy fat source. You can’t go wrong with this combination! Eat it all by yourself or split it with your honey.

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      Recipe Source

      3. Blueberry-Pecan Quinoa Breakfast Bowl (It’s Paleo!)

      QuinoaBreakfastBowl

        Have you been missing morning cereal since you went gluten-free? This breakfast bowl will blow your mind and you’ll never think about that processed boxed cereal again. Blueberries, pecans, and coconut with your quinoa is an amazing combination!

        Recipe Source

        4. Quinoa Porridge

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          This porridge gives you all totally natural ingredients. You can make it ahead of time and eat it all week long for breakfast! Sweeten the porridge with a couple of dates and a shredded apple.

          Recipe Source

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          5. Collard Green Quinoa Wraps with Chili Seed Mix

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            These delicious wraps are packed full of quinoa, seeds, avocado, salsa, red cabbage, a little cilantro, and lime. What a colorful, vitamin and mineral-packed raw treat! Take these on your next picnic.

            Recipe Source

            6. Spice Up Your Quinoa, South-Indian Style!

            QuinoaUPMA

              A quinoa version of Upma (traditional Southern Indian dish). Mix up your quinoa experience with this meal! This meal combines black mustard seeds, grated fresh ginger, and green chilies, with peas, carrots and quinoa. Make sure you have an adventurous spirit for this recipe!

              Recipe Source

              7. Enchilada Chicken and Quinoa Stuffed Bell Peppers

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                Many quinoa recipes are designed with vegans in mind, so it’s rare to find any with meat in them. This one absolutely makes my mouth water. Quinoa, chicken, garlic, Mexican spices, and cheese… how could anyone resist?

                Recipe Source

                 8. Quinoa Granola Bars

                Quinoa-Trail-Mix-Bars

                  This one’s great to make for your kids or for your next hike. Hit up the bulk bins of your local grocery store and stock up on cashews, almonds, coconut flakes, dried cherries, oats, flax seed, and of course quinoa. This recipe creates 16 bars for about the same price as 2 or 3 prepackaged trail mix bars.

                  Recipe Source

                  9. Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa

                  Chipotle-Quinoa-Sweet-Potato-Tacos-with-Roasted-Cranberry-Pomegranate-Salsa-1

                    Get ready for a total flavor explosion in your mouth! They’re a little spicy, a little sweet, very healthy, and one of the prettiest foods I have ever seen! These tacos may contain sweet potatoes and cranberries, but don’t wait for Thanksgiving to enjoy these little beauties!

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                    Recipe Source

                    10. Quinoa Salad With Black Beans and Avocado

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                      A southwest-style cold salad with quinoa is a special touch. It’s quick to make and delicious to eat. This salad would be delicious served over tortilla chips (like nachos) or in a gluten-free tortilla wrap.

                      Recipe Source

                      Featured photo credit: Ambitious Kitchen via ambitiouskitchen.com

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                      Naomi Teeter

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                      Last Updated on April 8, 2020

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Assuming positive intent is an important contributor to quality of life.

                      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                      The leap happens when we realize two things:

                      1. The self serving benefit from giving others the benefit of the doubt.
                      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                      More Tips About Building Positive Relationships

                      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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