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10 Hacks To Slim Up For This Summer

10 Hacks To Slim Up For This Summer

If your stomach is looking more like a keg than a six pack I have good news for you: science shows there are proven ways to slim up and get in shape in time for summer. Here are 10 of them you can start using today.

Commit to five minutes of exercise each day.

Psychologist Robert Cialdini says small commitments lead to lasting changes in his book, “Influence: The Psychology of Persuasion.” Another psychologist, BJ Fogg, agrees. If you want to slim up fast, make a firm commitment to exercise every day for just five minutes. Those five minute sessions add up, and many days you’ll end up doing much more than that.

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Replace all liquid calories with water.

Liquid calories are one of the biggest sources of excess weight gain. A single soda has around 150 calories and over a day’s worth of sugar. When you don’t burn that sugar off, your body converts it to fat. Replacing calories from soda, fruit juices, and liquid dairy products like milk with plain tea, coffee and water can save you hundreds of calories a day, which can help you lose a couple pounds every month or more.

Eat out no more than once per week.

The average restaurant meal has over 1,100 calories, and that doesn’t include drinks, appetizers and dessert! When you take into account all those things, you’re looking at around 2,000 calories for a single night eating out. Stay in and cook your own meal instead, or order a healthier option. Many restaurants now have low calorie menus.

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Use herbs and citrus to add flavor to food.

Cooking with oil, butter and salt leads to weight gain and potential health problems. Use lemons, limes and fresh herbs instead. Here are a few of my favorite flavor combinations:

  • Lemon juice, basil and Parmesan-reggiano cheese
  • Lime juice, cilantro and black pepper
  • Thyme, rosemary and a dash of sea salt

Do a 7-minute workout.

Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts. Here’s the trade-off: interval training is tough. During those seven minutes plan on sweating.

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Eat breakfast every day.

According to the National Weight Control Registry, the largest database in the world that tracks people who have lost weight and kept it off, eating breakfast every day can actually help you lose weight. Stick with healthy foods like eggs, oatmeal and fresh fruit.

Eat the right foods for weight loss.

A study of over 120,000 healthy women and men spanning 20 years found eating the following foods resulted in the most sustained weight loss:

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  • Vegetables
  • Whole grains
  • Fruits
  • Nuts
  • Yogurt

Avoid the right foods to slim up faster.

You also need to know the foods not to eat. Research shows eating fewer desserts, eating fewer fried foods, drinking fewer sugary beverages, eating more fish and eating out less were linked with the most weight loss.

Form a contingency plan for when you slip up.

Research conducted by Gollwitzer and colleagues showed implementation intentions, or “if-then” plans, are an effective strategy for helping you stick with your healthy behaviors when roadblocks arise (which they will). Another study found forming implementation intentions can help you reduce your fat intake. So write down several “if-then” statements to plan for the worst. For example, “If I go out to dinner this week, I’ll skip the bread and appetizer and order a salad with dressing on the side.”

Stop thinking in terms of “dieting.”

Diets don’t work. Research proves it. If you want to slim up that body, you need to start thinking in terms of lifestyle changes. You can lose weight when you go on a diet, but most of the time you will gain it back. Take baby steps every day and keep progressing. That’s the key to slimming up and staying slim for good.

Featured photo credit: djwhelan via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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