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10 Hacks To Slim Up For This Summer

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10 Hacks To Slim Up For This Summer

If your stomach is looking more like a keg than a six pack I have good news for you: science shows there are proven ways to slim up and get in shape in time for summer. Here are 10 of them you can start using today.

Commit to five minutes of exercise each day.

Psychologist Robert Cialdini says small commitments lead to lasting changes in his book, “Influence: The Psychology of Persuasion.” Another psychologist, BJ Fogg, agrees. If you want to slim up fast, make a firm commitment to exercise every day for just five minutes. Those five minute sessions add up, and many days you’ll end up doing much more than that.

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Replace all liquid calories with water.

Liquid calories are one of the biggest sources of excess weight gain. A single soda has around 150 calories and over a day’s worth of sugar. When you don’t burn that sugar off, your body converts it to fat. Replacing calories from soda, fruit juices, and liquid dairy products like milk with plain tea, coffee and water can save you hundreds of calories a day, which can help you lose a couple pounds every month or more.

Eat out no more than once per week.

The average restaurant meal has over 1,100 calories, and that doesn’t include drinks, appetizers and dessert! When you take into account all those things, you’re looking at around 2,000 calories for a single night eating out. Stay in and cook your own meal instead, or order a healthier option. Many restaurants now have low calorie menus.

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Use herbs and citrus to add flavor to food.

Cooking with oil, butter and salt leads to weight gain and potential health problems. Use lemons, limes and fresh herbs instead. Here are a few of my favorite flavor combinations:

  • Lemon juice, basil and Parmesan-reggiano cheese
  • Lime juice, cilantro and black pepper
  • Thyme, rosemary and a dash of sea salt

Do a 7-minute workout.

Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts. Here’s the trade-off: interval training is tough. During those seven minutes plan on sweating.

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Eat breakfast every day.

According to the National Weight Control Registry, the largest database in the world that tracks people who have lost weight and kept it off, eating breakfast every day can actually help you lose weight. Stick with healthy foods like eggs, oatmeal and fresh fruit.

Eat the right foods for weight loss.

A study of over 120,000 healthy women and men spanning 20 years found eating the following foods resulted in the most sustained weight loss:

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  • Vegetables
  • Whole grains
  • Fruits
  • Nuts
  • Yogurt

Avoid the right foods to slim up faster.

You also need to know the foods not to eat. Research shows eating fewer desserts, eating fewer fried foods, drinking fewer sugary beverages, eating more fish and eating out less were linked with the most weight loss.

Form a contingency plan for when you slip up.

Research conducted by Gollwitzer and colleagues showed implementation intentions, or “if-then” plans, are an effective strategy for helping you stick with your healthy behaviors when roadblocks arise (which they will). Another study found forming implementation intentions can help you reduce your fat intake. So write down several “if-then” statements to plan for the worst. For example, “If I go out to dinner this week, I’ll skip the bread and appetizer and order a salad with dressing on the side.”

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Stop thinking in terms of “dieting.”

Diets don’t work. Research proves it. If you want to slim up that body, you need to start thinking in terms of lifestyle changes. You can lose weight when you go on a diet, but most of the time you will gain it back. Take baby steps every day and keep progressing. That’s the key to slimming up and staying slim for good.

Featured photo credit: djwhelan via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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