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10 Fitness Tracking Apps You Need

10 Fitness Tracking Apps You Need

We’re well into 2014, which means most of us have long given up on the New Year resolutions we created. But that doesn’t mean we can’t start now in our desire to get fit and healthy. Sometimes all you need is a little help from a friend, or a bar chart showing you just how out of shape you are, to spur you into action. Then, when you see how far you ran and how many calories you burned, it provides that additional motivation to do it again. So, whether you’re a fitness enthusiast or looking to become one, check out some of the best fitness apps available.

1. RunKeeper

RunKeeper

    RunKeeper currently has 28 million users. As the name suggests, it is an app that will track workouts and keep track of pace, distance and time. It is particularly popular with athletes who are training for races who want an easy way to track their progress.

    Download

    2. Cyclemeter

    Cyclemeter

      With a five star rating, Cyclemeter provides a perfect alternative to RunKeeper for cyclists. The app is highly comprehensive and customizable, allowing the user to select which stats he or she wants to see. The app will track, map, and record a bicycle ride and compile the data into graphs and tables. In addition, if you like to add a little variety to your workout, the app can also be used for other sports, such as skiing.

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      3. Fitness Buddy

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        The Fitness Buddy App acts as your personal trainer and comes with more than 1,700 exercises and 1,000 HD videos. It offers comprehensive exercises for all of the typical gym equipment, from barbells to resistance and stability balls. The app also categorizes workouts based on what you want to work out, such as your lower body or cardio.

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        4. Endomondo Sports Tracker

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          Endomondo is an all-purpose tracker, whether you’re cycling, hiking or even kayaking. The app gives you audio feedback for every mile you go and will give you live pep talks from friends. Your friends can write a short text online that will then be read aloud to you. The app also lets you compare your performance to your friends and see their workouts in real time.

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          5. MyFitnessPal

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            This all-inclusive app helps you lose weight by tracking what you eat, as well as your activity level. The app will make personal recommendations based on how much weight you want to lose and your current activity level. You can then selects the food you eat throughout the day from the database and can sync the app with Fitbit or Jawbone in order to track activity.

            Download

            6. Fitocracy

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              Fitocracy is a fitness social network. While it’s lower on the list due to complaints about bugs, many users stick with Fitocracy because the game-like setup keeps them going. The app offers challenges to beat, much like you would beat a level on a video game.

              Download

              7. MapMyFitness

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                MapMyFitness offers tracking of more than 600 activities. It will map the route you take and keep track of time, distance and several other statistics. Be aware that some of the features of this otherwise free app are kept behind a subscription wall.

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                Download

                8. Fitsby

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                  This app is currently only available for Android, but it provides a unique form of motivation. The app has you put your money where your mouth is by having you and your friends place a wager, and the friend who checks in at the gym the most wins the pot. Using real money is optional.

                  Download

                  9. Lose It!

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                    Lose It is a website and app that is compatible with a number of fitness devices. The app helps you to count calories, log exercise and reach those weight loss goals.

                    Download

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                    10. Pear Training-Intelligence

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                      If you’re willing to pay for the pricey heart rate monitor that goes with it, Pear Training-Intelligence is a great option for those who like to focus on heart rate during their workout. The app coaches you through your workout as it uses your heart rate to determine if you need to speed up or slow down.

                      Download

                      While these are some of the most highly rated and popular apps, the hipster in you may be looking for something a little less well-known. If this is the case, consider checking out Moves, a newer app that turns your phone into an activity tracker. The Nike+ app provides a nice alternative for those Nike fans out there looking for a fitness and calorie tracker, as does the TR90 app, which tracks food intake and exercise.

                      Featured photo credit: Joggers via farm3.staticflickr.com

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                      Last Updated on May 15, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                      So…how exactly are we to achieve that?

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                      Featured photo credit: Kyaw Tun via unsplash.com

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