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10 Fitness Tracking Apps You Need

10 Fitness Tracking Apps You Need

We’re well into 2014, which means most of us have long given up on the New Year resolutions we created. But that doesn’t mean we can’t start now in our desire to get fit and healthy. Sometimes all you need is a little help from a friend, or a bar chart showing you just how out of shape you are, to spur you into action. Then, when you see how far you ran and how many calories you burned, it provides that additional motivation to do it again. So, whether you’re a fitness enthusiast or looking to become one, check out some of the best fitness apps available.

1. RunKeeper

RunKeeper

    RunKeeper currently has 28 million users. As the name suggests, it is an app that will track workouts and keep track of pace, distance and time. It is particularly popular with athletes who are training for races who want an easy way to track their progress.

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    2. Cyclemeter

    Cyclemeter

      With a five star rating, Cyclemeter provides a perfect alternative to RunKeeper for cyclists. The app is highly comprehensive and customizable, allowing the user to select which stats he or she wants to see. The app will track, map, and record a bicycle ride and compile the data into graphs and tables. In addition, if you like to add a little variety to your workout, the app can also be used for other sports, such as skiing.

      Download

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      3. Fitness Buddy

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        The Fitness Buddy App acts as your personal trainer and comes with more than 1,700 exercises and 1,000 HD videos. It offers comprehensive exercises for all of the typical gym equipment, from barbells to resistance and stability balls. The app also categorizes workouts based on what you want to work out, such as your lower body or cardio.

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        4. Endomondo Sports Tracker

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          Endomondo is an all-purpose tracker, whether you’re cycling, hiking or even kayaking. The app gives you audio feedback for every mile you go and will give you live pep talks from friends. Your friends can write a short text online that will then be read aloud to you. The app also lets you compare your performance to your friends and see their workouts in real time.

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          5. MyFitnessPal

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            This all-inclusive app helps you lose weight by tracking what you eat, as well as your activity level. The app will make personal recommendations based on how much weight you want to lose and your current activity level. You can then selects the food you eat throughout the day from the database and can sync the app with Fitbit or Jawbone in order to track activity.

            Download

            6. Fitocracy

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              Fitocracy is a fitness social network. While it’s lower on the list due to complaints about bugs, many users stick with Fitocracy because the game-like setup keeps them going. The app offers challenges to beat, much like you would beat a level on a video game.

              Download

              7. MapMyFitness

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                MapMyFitness offers tracking of more than 600 activities. It will map the route you take and keep track of time, distance and several other statistics. Be aware that some of the features of this otherwise free app are kept behind a subscription wall.

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                Download

                8. Fitsby

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                  This app is currently only available for Android, but it provides a unique form of motivation. The app has you put your money where your mouth is by having you and your friends place a wager, and the friend who checks in at the gym the most wins the pot. Using real money is optional.

                  Download

                  9. Lose It!

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                    Lose It is a website and app that is compatible with a number of fitness devices. The app helps you to count calories, log exercise and reach those weight loss goals.

                    Download

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                    10. Pear Training-Intelligence

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                      If you’re willing to pay for the pricey heart rate monitor that goes with it, Pear Training-Intelligence is a great option for those who like to focus on heart rate during their workout. The app coaches you through your workout as it uses your heart rate to determine if you need to speed up or slow down.

                      Download

                      While these are some of the most highly rated and popular apps, the hipster in you may be looking for something a little less well-known. If this is the case, consider checking out Moves, a newer app that turns your phone into an activity tracker. The Nike+ app provides a nice alternative for those Nike fans out there looking for a fitness and calorie tracker, as does the TR90 app, which tracks food intake and exercise.

                      Featured photo credit: Joggers via farm3.staticflickr.com

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                      Last Updated on July 5, 2019

                      5 Reasons Why You Should Always Be Yourself

                      5 Reasons Why You Should Always Be Yourself

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                      Why should you always be yourself?

                      Because you will:

                      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

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                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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