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10 Fitness Tracking Apps You Need

10 Fitness Tracking Apps You Need

We’re well into 2014, which means most of us have long given up on the New Year resolutions we created. But that doesn’t mean we can’t start now in our desire to get fit and healthy. Sometimes all you need is a little help from a friend, or a bar chart showing you just how out of shape you are, to spur you into action. Then, when you see how far you ran and how many calories you burned, it provides that additional motivation to do it again. So, whether you’re a fitness enthusiast or looking to become one, check out some of the best fitness apps available.

1. RunKeeper

RunKeeper

    RunKeeper currently has 28 million users. As the name suggests, it is an app that will track workouts and keep track of pace, distance and time. It is particularly popular with athletes who are training for races who want an easy way to track their progress.

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    2. Cyclemeter

    Cyclemeter

      With a five star rating, Cyclemeter provides a perfect alternative to RunKeeper for cyclists. The app is highly comprehensive and customizable, allowing the user to select which stats he or she wants to see. The app will track, map, and record a bicycle ride and compile the data into graphs and tables. In addition, if you like to add a little variety to your workout, the app can also be used for other sports, such as skiing.

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      3. Fitness Buddy

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        The Fitness Buddy App acts as your personal trainer and comes with more than 1,700 exercises and 1,000 HD videos. It offers comprehensive exercises for all of the typical gym equipment, from barbells to resistance and stability balls. The app also categorizes workouts based on what you want to work out, such as your lower body or cardio.

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        4. Endomondo Sports Tracker

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          Endomondo is an all-purpose tracker, whether you’re cycling, hiking or even kayaking. The app gives you audio feedback for every mile you go and will give you live pep talks from friends. Your friends can write a short text online that will then be read aloud to you. The app also lets you compare your performance to your friends and see their workouts in real time.

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          5. MyFitnessPal

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            This all-inclusive app helps you lose weight by tracking what you eat, as well as your activity level. The app will make personal recommendations based on how much weight you want to lose and your current activity level. You can then selects the food you eat throughout the day from the database and can sync the app with Fitbit or Jawbone in order to track activity.

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            6. Fitocracy

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              Fitocracy is a fitness social network. While it’s lower on the list due to complaints about bugs, many users stick with Fitocracy because the game-like setup keeps them going. The app offers challenges to beat, much like you would beat a level on a video game.

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              7. MapMyFitness

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                MapMyFitness offers tracking of more than 600 activities. It will map the route you take and keep track of time, distance and several other statistics. Be aware that some of the features of this otherwise free app are kept behind a subscription wall.

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                8. Fitsby

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                  This app is currently only available for Android, but it provides a unique form of motivation. The app has you put your money where your mouth is by having you and your friends place a wager, and the friend who checks in at the gym the most wins the pot. Using real money is optional.

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                  9. Lose It!

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                    Lose It is a website and app that is compatible with a number of fitness devices. The app helps you to count calories, log exercise and reach those weight loss goals.

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                    10. Pear Training-Intelligence

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                      If you’re willing to pay for the pricey heart rate monitor that goes with it, Pear Training-Intelligence is a great option for those who like to focus on heart rate during their workout. The app coaches you through your workout as it uses your heart rate to determine if you need to speed up or slow down.

                      Download

                      While these are some of the most highly rated and popular apps, the hipster in you may be looking for something a little less well-known. If this is the case, consider checking out Moves, a newer app that turns your phone into an activity tracker. The Nike+ app provides a nice alternative for those Nike fans out there looking for a fitness and calorie tracker, as does the TR90 app, which tracks food intake and exercise.

                      Featured photo credit: Joggers via farm3.staticflickr.com

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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