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10 Benefits of Grapefruit You May Not Know

10 Benefits of Grapefruit You May Not Know

Grapefruit has surprising health benefits. The fruit grows in clusters similar to grapes, hence the name. It was first discovered in South America. It is a natural hybrid between orange and pomelo which accounts for its large size and tangy flavor.

Why Grapefruit?

For one thing, grapefruit is filled to the brim with vitamin C. Vitamin C significantly boosts the immune system and helps shorten colds. Cut away the skin, but leave the white pulpy rind as this is packed with helpful nutrients. Read on in order to learn more about the many benefits of grapefruit.

1. An Incredible Lift to the Immune System

Copious amounts of vitamin C helps prevent or fight the common cold. There are some indicators that vitamin C may also protect against cancers of the mouth and stomach. Grapefruit also combat free radicals that can reek havoc in the body. Cancer, stroke, and heart attack may all related to unchecked free radicals.

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2. Kidney Stone Prevention

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    Kidney stones are usually a build up of calcium, once developed these stones must either pass through the urethra or broken up medically. Anyone who has had a kidney stone can relate an extremely painful condition. The greatest benefit can be reaped through drinking up to a liter of grapefruit juice daily.

    3. Natural Fat Burner

    Grapefruit that burns fat is not a simple rumor or fad. Scientific research reveals the amazing power of this wonderful breakfast or anytime fruit. Simply enjoy a glass of grapefruit juice or half of a grapefruit before each meal to reap the benefits. Those who participated in the experiment lost up to four pounds in twelve weeks.

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    4. Charge Up Your Metabolism

    Grapefruit also speeds up your metabolism, supporting your efforts to lose weight. Along with proper diet and exercise a metabolism lift can help you lose up to two pounds a week. An added benefit of a raised metabolism is that fat continues to burn even as you rest. Weight can be lost even faster and the healthier weight is maintained far more easily.

    5. Liver Cleanser

    Help the liver by cleansing unhealthy toxins from the body. Drinking or eating grapefruit leads to feeling better. Detoxification of the liver is said to improve overall help alleviate symptoms of chronic conditions, such as, depression, stiff muscles, and chronic headaches. Dangerous toxins that affect our health are all around us, a cleansing can help eliminate some of these deadly toxins.

    6. Assists in Protecting Against Prostate Cancer

    Rich in antioxidants that attack carcinogens that lurk in the prostrate is another benefit of consuming grapefruit. Research appears to indicate that the fruit even repairs damaged cells at the DNA level. Prostate cancer is the most common in men, the second leading cause of death after lung cancer. Enjoy regularly with a healthy diet to combat and prevent this disease.

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    7. Lung Cancer Prevention

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      Research shows that grapefruit is also a preventive of and fights against lung cancer. Consuming three 6 ounce glasses daily has been shown to reverse the harm done by cigars and cigarettes in smokers. Grapefruit activates enzymes that fight against the deadly disease. Pink grapefruit has been shown to be especially effective in lung cancer prevention.

      8. Reduces Bad Cholesterol

      Studies indicate that LDL, the bad cholesterol, was lowered by 15% with regular grapefruit consumption. Blond grapefruit was found to be more beneficial than red. Triglycerides, another form of bad cholesterol, were found to be lowered 17%. Benefits were seen after only a month when at-risk patients added it to their diet.

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      9. Gum Disease

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        Scientists found that eating two grapefruit a day prevents and can reverse damage caused by gum disease. The conclusion was that free radicals are not formed when grapefruit is added to the diet. Left untreated or undiagnosed gum disease can lead to oral cancer. Gum disease can also lead to bacteria that damage the heart.

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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