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10 Benefits of Grapefruit You May Not Know

10 Benefits of Grapefruit You May Not Know

Grapefruit has surprising health benefits. The fruit grows in clusters similar to grapes, hence the name. It was first discovered in South America. It is a natural hybrid between orange and pomelo which accounts for its large size and tangy flavor.

Why Grapefruit?

For one thing, grapefruit is filled to the brim with vitamin C. Vitamin C significantly boosts the immune system and helps shorten colds. Cut away the skin, but leave the white pulpy rind as this is packed with helpful nutrients. Read on in order to learn more about the many benefits of grapefruit.

1. An Incredible Lift to the Immune System

Copious amounts of vitamin C helps prevent or fight the common cold. There are some indicators that vitamin C may also protect against cancers of the mouth and stomach. Grapefruit also combat free radicals that can reek havoc in the body. Cancer, stroke, and heart attack may all related to unchecked free radicals.

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2. Kidney Stone Prevention

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    Kidney stones are usually a build up of calcium, once developed these stones must either pass through the urethra or broken up medically. Anyone who has had a kidney stone can relate an extremely painful condition. The greatest benefit can be reaped through drinking up to a liter of grapefruit juice daily.

    3. Natural Fat Burner

    Grapefruit that burns fat is not a simple rumor or fad. Scientific research reveals the amazing power of this wonderful breakfast or anytime fruit. Simply enjoy a glass of grapefruit juice or half of a grapefruit before each meal to reap the benefits. Those who participated in the experiment lost up to four pounds in twelve weeks.

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    4. Charge Up Your Metabolism

    Grapefruit also speeds up your metabolism, supporting your efforts to lose weight. Along with proper diet and exercise a metabolism lift can help you lose up to two pounds a week. An added benefit of a raised metabolism is that fat continues to burn even as you rest. Weight can be lost even faster and the healthier weight is maintained far more easily.

    5. Liver Cleanser

    Help the liver by cleansing unhealthy toxins from the body. Drinking or eating grapefruit leads to feeling better. Detoxification of the liver is said to improve overall help alleviate symptoms of chronic conditions, such as, depression, stiff muscles, and chronic headaches. Dangerous toxins that affect our health are all around us, a cleansing can help eliminate some of these deadly toxins.

    6. Assists in Protecting Against Prostate Cancer

    Rich in antioxidants that attack carcinogens that lurk in the prostrate is another benefit of consuming grapefruit. Research appears to indicate that the fruit even repairs damaged cells at the DNA level. Prostate cancer is the most common in men, the second leading cause of death after lung cancer. Enjoy regularly with a healthy diet to combat and prevent this disease.

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    7. Lung Cancer Prevention

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      Research shows that grapefruit is also a preventive of and fights against lung cancer. Consuming three 6 ounce glasses daily has been shown to reverse the harm done by cigars and cigarettes in smokers. Grapefruit activates enzymes that fight against the deadly disease. Pink grapefruit has been shown to be especially effective in lung cancer prevention.

      8. Reduces Bad Cholesterol

      Studies indicate that LDL, the bad cholesterol, was lowered by 15% with regular grapefruit consumption. Blond grapefruit was found to be more beneficial than red. Triglycerides, another form of bad cholesterol, were found to be lowered 17%. Benefits were seen after only a month when at-risk patients added it to their diet.

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      9. Gum Disease

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        Scientists found that eating two grapefruit a day prevents and can reverse damage caused by gum disease. The conclusion was that free radicals are not formed when grapefruit is added to the diet. Left untreated or undiagnosed gum disease can lead to oral cancer. Gum disease can also lead to bacteria that damage the heart.

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        Last Updated on July 23, 2019

        5 Steps To Move Out Of Stagnancy In Life

        5 Steps To Move Out Of Stagnancy In Life

        In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

        Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

        How do you know if you are stagnating? Here are some tell-tale signs:

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        • If you have been experiencing chronic procrastination on your goals
        • If you don’t ever feel like doing anything
        • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
        • If you know you should be doing something, but yet you keep avoiding it
        • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
        • If you have a deep sense of feeling that you are living under your potential

        When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

        1. Realize You’re Not Alone

        Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

        2. Find What Inspires You

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        Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

        On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

        3. Give Yourself a Break

        When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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        Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

        4. Shake up Your Routines

        Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

        Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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        When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

        5. Start with a Small Step

        Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

        Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

        More to Help You Stay Motivated

        Here are some resources that will help you break out of your current phase:

        Featured photo credit: Anubhav Saxena via unsplash.com

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