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10 Benefits of Argan Oil You Probably Didn’t Know About

10 Benefits of Argan Oil You Probably Didn’t Know About

Argan oil has become quite popular in the beauty industry. It is placed in skin and hair treatments due to the large number of benefits it provides. However, argan oil is not a new thing. It has been known to the Berber women of Morocco for thousands of years and they have been utilizing it for its versatility.

Argan oil is produced from the fruit of the argan tree, found in a small region of Morocco. This oil has been termed ‘liquid gold’ and a superfood due to its powerful active ingredients and healing properties. There are two grades of argan oil: culinary and cosmetic. Obviously, culinary argan oil is the edible version that is often compared to olive oil. Cosmetic argan oil is the grade that will be found in skin and hair care.

Here are 10 amazing benefits of argan oil to help you make the best use of it:

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    1. Preventing cardiovascular disease

    Due to its abundance of nutrients, including unsaturated fatty acids, argan oil has been shown to help regulate blood cholesterol and lower blood pressure. Studies have shown that argan oil helps improve blood circulation throughout the body, therefore decreasing cardiovascular risk.

    2. Protection against cancer

    Argan oil’s high antioxidant content helps repair cellular damage, thereby reducing the risk of cancer cells’ ability to grow. Recent studies have shown that argan oil was able to decrease the rate of cell division of prostate cancer.

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    3. Help for those with diabetes

    In a recent study, argan oil was shown to decrease insulin resistance in individuals. This is important, since insulin resistance is usually the first step to diabetes. Argan oil was also shown to help combat diabetes by reversing metabolic changes in those individuals who consumed a high-sugar diet.

    4. As a topical anti-inflammatory

    Flavonoids contained in argan oil act as an anti-inflammatory that can be placed on the skin topically to treat skin diseases such as eczema, psoriasis and chicken pox.

    5. Boosting immunity

    In a recent study conducted on rats, argan oil was shown to strengthen their immune system. This is due to argan oil’s powerful antioxidants that work to stimulate proper immune function.

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    6. Anti-aging properties

    Argan oil has a large vitamin E content, which prevents the evaporation of moisture from the outer layer of skin. Also, argan oil is made up of 80% essential fatty acids that help reduce wrinkles by maintaining healthy skin cells. These essential fatty acids are also what allow the skin to be able to continue to function properly (such as retaining water), which provides a youthful, plump look.

    7. Aiding digestion

    The liquid gold has been shown to increase the concentration of pepsin in the gastric juice within one’s stomach. Pepsin is an important enzyme in gastric juice that digests proteins found in meat, eggs and dairy products.

    8. Improving hair health

    The linoleic and oleic acids found in argan oil help keep hair hydrated by locking in moisture, which increases shine. They also tame frizzy and unmanageable hair and can be used to repair hair that has been damaged from hot tools, such as curling and flat irons.

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    9. Transforming skin

    Argan oil contains carotenoids, which protect skin from ultraviolet radiation. It also has sterols that assist in reducing inflammation, improve skin metabolism processes and enable moisture retention. This leaves skin soft, smooth and hydrated.

    10. It’s socially responsible

    The production of argan oil has been able to benefit the Berber women of Morocco and their families due to the Union of Women’s Cooperatives of the Arganeraie (UCFA). Argan oil with the UCFA Fair Trade seal ensures that the argan oil was produced by women’s cooperatives and that these women are receiving the income that they have earned.

    Selecting argan oil

    When looking to purchase argan oil you want to make sure the kind you get is certified organic. This ensures the quality of the product, as well as eliminating harmful toxins such as pesticides from the oil. Also, ensure that the argan oil you are purchasing is fresh. To do this, you should smell the oil. It should not have a rancid or an overly sweet smell. It should have a light, fresh and nutty odor. Lastly, make sure the argan oil is stored in a dark bottle so that it is protected from any type of light.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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