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10 Benefits of Argan Oil You Probably Didn’t Know About

10 Benefits of Argan Oil You Probably Didn’t Know About

Argan oil has become quite popular in the beauty industry. It is placed in skin and hair treatments due to the large number of benefits it provides. However, argan oil is not a new thing. It has been known to the Berber women of Morocco for thousands of years and they have been utilizing it for its versatility.

Argan oil is produced from the fruit of the argan tree, found in a small region of Morocco. This oil has been termed ‘liquid gold’ and a superfood due to its powerful active ingredients and healing properties. There are two grades of argan oil: culinary and cosmetic. Obviously, culinary argan oil is the edible version that is often compared to olive oil. Cosmetic argan oil is the grade that will be found in skin and hair care.

Here are 10 amazing benefits of argan oil to help you make the best use of it:

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    1. Preventing cardiovascular disease

    Due to its abundance of nutrients, including unsaturated fatty acids, argan oil has been shown to help regulate blood cholesterol and lower blood pressure. Studies have shown that argan oil helps improve blood circulation throughout the body, therefore decreasing cardiovascular risk.

    2. Protection against cancer

    Argan oil’s high antioxidant content helps repair cellular damage, thereby reducing the risk of cancer cells’ ability to grow. Recent studies have shown that argan oil was able to decrease the rate of cell division of prostate cancer.

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    3. Help for those with diabetes

    In a recent study, argan oil was shown to decrease insulin resistance in individuals. This is important, since insulin resistance is usually the first step to diabetes. Argan oil was also shown to help combat diabetes by reversing metabolic changes in those individuals who consumed a high-sugar diet.

    4. As a topical anti-inflammatory

    Flavonoids contained in argan oil act as an anti-inflammatory that can be placed on the skin topically to treat skin diseases such as eczema, psoriasis and chicken pox.

    5. Boosting immunity

    In a recent study conducted on rats, argan oil was shown to strengthen their immune system. This is due to argan oil’s powerful antioxidants that work to stimulate proper immune function.

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    6. Anti-aging properties

    Argan oil has a large vitamin E content, which prevents the evaporation of moisture from the outer layer of skin. Also, argan oil is made up of 80% essential fatty acids that help reduce wrinkles by maintaining healthy skin cells. These essential fatty acids are also what allow the skin to be able to continue to function properly (such as retaining water), which provides a youthful, plump look.

    7. Aiding digestion

    The liquid gold has been shown to increase the concentration of pepsin in the gastric juice within one’s stomach. Pepsin is an important enzyme in gastric juice that digests proteins found in meat, eggs and dairy products.

    8. Improving hair health

    The linoleic and oleic acids found in argan oil help keep hair hydrated by locking in moisture, which increases shine. They also tame frizzy and unmanageable hair and can be used to repair hair that has been damaged from hot tools, such as curling and flat irons.

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    9. Transforming skin

    Argan oil contains carotenoids, which protect skin from ultraviolet radiation. It also has sterols that assist in reducing inflammation, improve skin metabolism processes and enable moisture retention. This leaves skin soft, smooth and hydrated.

    10. It’s socially responsible

    The production of argan oil has been able to benefit the Berber women of Morocco and their families due to the Union of Women’s Cooperatives of the Arganeraie (UCFA). Argan oil with the UCFA Fair Trade seal ensures that the argan oil was produced by women’s cooperatives and that these women are receiving the income that they have earned.

    Selecting argan oil

    When looking to purchase argan oil you want to make sure the kind you get is certified organic. This ensures the quality of the product, as well as eliminating harmful toxins such as pesticides from the oil. Also, ensure that the argan oil you are purchasing is fresh. To do this, you should smell the oil. It should not have a rancid or an overly sweet smell. It should have a light, fresh and nutty odor. Lastly, make sure the argan oil is stored in a dark bottle so that it is protected from any type of light.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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