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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil.

Where does Argan oil come from?

Argan oil derives from argan trees in Morocco. The center or “nut” of the argan fruit is removed and cracked open. Inside are the kernels or seeds. The seeds are pressed to extract the oil. This time-consuming, laborious task generates employment and much-needed revenue for Morocco. Women make up the main job sector, and they have formed government-backed cooperatives to keep up with the high demand.

Two kinds of Argan oil: edible and cosmetic

Two types of argan oil are made: an edible version and one strictly for external, cosmetic use. Each type is produced differently. For edible argan oil, the kernels are roasted before pressing. This argan oil will have a nutty taste and can be added raw to salads and vegetables. It can also be used for cooking although it is not good for prolonged frying.

The cosmetic version of argan oil is used topically as moisturizer on skin and conditioner on hair. It is often added to commercial lotions and moisturizers. During the production of cosmetic argan oil, the kernels are pressed in their raw form and not roasted.

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What are the benefits of using argan oil?

1. Treats acne and other skin disorders

Argan oil reduces skin inflammations such as acne, psoriasis, and eczema. [1] Use of the oil rejuvenates and oxygenates skin cells.

2. Improves liver health

Studies [2] show that consumption of argan oil protects against liver disease. During tests inducing liver dysfunction, argan oil preserved insulin production even under distress to the liver.

3. Prevents cancer

Loaded with antioxidants, argan oil helps reduce tumors and other cancerous growths. The squalene in argan oil protects against skin cancer. [3]

4. Heals wounds and burns

Argan oil speeds up the healing process and prevents infection in wounds. A study done on second-degree burns [4] showed that burns treated with argan oil healed more quickly.

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5. Rejuvenates skin

Exposure to UV rays can accelerate skin damage. Use of argan oil promotes regeneration of skin cells and eliminates the appearance of age spots and scars. Argan oil stimulates cell oxygenation and replenishes and renews skin cells, making the skin more elastic and smooth.[5]

6. Promotes cardiovascular health

The fatty linoleic and oleic acids aid in reducing the LDL (bad) cholesterol while leaving the HDL (good) cholesterol levels intact, helping to prevent heart attacks and strokes and reducing heart disease. [6]

How can you incorporate Argan oil into your daily routine? 

1. Moisturizer for skin

Famous for its nourishing properties, argan oil is used as a moisturizer for the skin and even overnight on the face. Put a drop in your hand and smooth over legs, arms, neck, and face. Work into rough areas like elbows and knees. Use sparingly as a little goes a long way.

2. Conditioner for hair

Argan oil is used as an intensive conditioner for dry and brittle hair. Depending on hair length, use only a drop or two and massage through hair beginning at scalp, or rub some on split ends to add moisture.

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3. Sauce for foods (edible oil only!)

Used in place of other oils, the edible variety of argan oil can be used on salads as a dressing, in sauces, and even as a dipping sauce for bread. Sprinkle or spray over salads, add to stir-fry vegetables, and use in place of butter, olive oil, or ghee.

Are there any side effects from using Argan oil?

Argan oil comes from a nut, so if you suffer from peanut, nut, or even sesame allergies, be careful about using this oil. Always do an allergy test on a small patch of skin (usually inside arm) before using even an all-natural product for the first time.

Where can you get Argan oil and how much does it cost?

Argan oil comes only from Morocco — the Argan Forest, bordering the Sahara Desert. The forest has been declared a UNESCO Biosphere Reserve [7], where the trees, adapted to drought conditions, provide a buffer against desertification.

Argan oil doesn’t come cheap. The labor-intensive oil production comes with a price tag to match its liquid gold reputation, at about $40 for 1.6 ounces (50ml) for the cosmetic variety and $130 per half gallon for the edible variety. [8]

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You could spend money on comparable beauty products to achieve similar results, but these manufactured products are loaded with unpronounceable chemicals (which build up in the body) and put into pretty packaging to catch your eye. Would you rather eat an apple or a 3-D printed sphere that looks like an apple and tastes like an apple, but which lacks the nutrients and health benefits of a real apple? Be a smart consumer.

Make sure it’s REAL Argan oil, but how?

True Argan oil is expensive and undiluted. If it’s cheap, it’s not real argan oil. Look at the packaging. It should be 100% argan oil and should feel silky and smooth to the touch — not greasy. It is common to see cloudy residue in the bottom of the bottle. There are many products made with argan oil: moisturizers, conditioners, and shampoos, but these are products diluted by the manufacturers.

How to store Argan oil?

True argan oil has a short shelf life: 24 months for the cosmetic use variety, and only 12 months for the edible kind. It is best stored in a glass container out of direct sunlight at around 77°F. If your oil smells rancid, it’s gone bad.

Argan oil versus tea tree oil, which one should you pick?

Another powerful anti-inflammatory oil is tea tree oil, derived from the leaves of the Tea Tree. It works as a great acne-fighter and wound healer. While the cost of tea tree oil is less than argan oil, the intensity of tea tree oil and pungent aroma is difficult to handle for many. Tea tree oil should be diluted with a carrier oil when applied to the skin, unlike argan oil which can be applied directly, undiluted. Also tea tree oil should only be used topically — never ingested. Tea tree oil can cause side effects such as irritation and swelling, skin dryness, itching, and stinging.

Argan oil is healthy for you inside and out. The benefits to you are immeasurable. Are you ready for a healthy change? Go for the natural choice. Try argan oil.

Reference

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Sally White

writer, artist & blogger

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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