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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil.

Where does Argan oil come from?

Argan oil derives from argan trees in Morocco. The center or “nut” of the argan fruit is removed and cracked open. Inside are the kernels or seeds. The seeds are pressed to extract the oil. This time-consuming, laborious task generates employment and much-needed revenue for Morocco. Women make up the main job sector, and they have formed government-backed cooperatives to keep up with the high demand.

Two kinds of Argan oil: edible and cosmetic

Two types of argan oil are made: an edible version and one strictly for external, cosmetic use. Each type is produced differently. For edible argan oil, the kernels are roasted before pressing. This argan oil will have a nutty taste and can be added raw to salads and vegetables. It can also be used for cooking although it is not good for prolonged frying.

The cosmetic version of argan oil is used topically as moisturizer on skin and conditioner on hair. It is often added to commercial lotions and moisturizers. During the production of cosmetic argan oil, the kernels are pressed in their raw form and not roasted.

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What are the benefits of using argan oil?

1. Treats acne and other skin disorders

Argan oil reduces skin inflammations such as acne, psoriasis, and eczema. [1] Use of the oil rejuvenates and oxygenates skin cells.

2. Improves liver health

Studies [2] show that consumption of argan oil protects against liver disease. During tests inducing liver dysfunction, argan oil preserved insulin production even under distress to the liver.

3. Prevents cancer

Loaded with antioxidants, argan oil helps reduce tumors and other cancerous growths. The squalene in argan oil protects against skin cancer. [3]

4. Heals wounds and burns

Argan oil speeds up the healing process and prevents infection in wounds. A study done on second-degree burns [4] showed that burns treated with argan oil healed more quickly.

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5. Rejuvenates skin

Exposure to UV rays can accelerate skin damage. Use of argan oil promotes regeneration of skin cells and eliminates the appearance of age spots and scars. Argan oil stimulates cell oxygenation and replenishes and renews skin cells, making the skin more elastic and smooth.[5]

6. Promotes cardiovascular health

The fatty linoleic and oleic acids aid in reducing the LDL (bad) cholesterol while leaving the HDL (good) cholesterol levels intact, helping to prevent heart attacks and strokes and reducing heart disease. [6]

How can you incorporate Argan oil into your daily routine? 

1. Moisturizer for skin

Famous for its nourishing properties, argan oil is used as a moisturizer for the skin and even overnight on the face. Put a drop in your hand and smooth over legs, arms, neck, and face. Work into rough areas like elbows and knees. Use sparingly as a little goes a long way.

2. Conditioner for hair

Argan oil is used as an intensive conditioner for dry and brittle hair. Depending on hair length, use only a drop or two and massage through hair beginning at scalp, or rub some on split ends to add moisture.

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3. Sauce for foods (edible oil only!)

Used in place of other oils, the edible variety of argan oil can be used on salads as a dressing, in sauces, and even as a dipping sauce for bread. Sprinkle or spray over salads, add to stir-fry vegetables, and use in place of butter, olive oil, or ghee.

Are there any side effects from using Argan oil?

Argan oil comes from a nut, so if you suffer from peanut, nut, or even sesame allergies, be careful about using this oil. Always do an allergy test on a small patch of skin (usually inside arm) before using even an all-natural product for the first time.

Where can you get Argan oil and how much does it cost?

Argan oil comes only from Morocco — the Argan Forest, bordering the Sahara Desert. The forest has been declared a UNESCO Biosphere Reserve [7], where the trees, adapted to drought conditions, provide a buffer against desertification.

Argan oil doesn’t come cheap. The labor-intensive oil production comes with a price tag to match its liquid gold reputation, at about $40 for 1.6 ounces (50ml) for the cosmetic variety and $130 per half gallon for the edible variety. [8]

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You could spend money on comparable beauty products to achieve similar results, but these manufactured products are loaded with unpronounceable chemicals (which build up in the body) and put into pretty packaging to catch your eye. Would you rather eat an apple or a 3-D printed sphere that looks like an apple and tastes like an apple, but which lacks the nutrients and health benefits of a real apple? Be a smart consumer.

Make sure it’s REAL Argan oil, but how?

True Argan oil is expensive and undiluted. If it’s cheap, it’s not real argan oil. Look at the packaging. It should be 100% argan oil and should feel silky and smooth to the touch — not greasy. It is common to see cloudy residue in the bottom of the bottle. There are many products made with argan oil: moisturizers, conditioners, and shampoos, but these are products diluted by the manufacturers.

How to store Argan oil?

True argan oil has a short shelf life: 24 months for the cosmetic use variety, and only 12 months for the edible kind. It is best stored in a glass container out of direct sunlight at around 77°F. If your oil smells rancid, it’s gone bad.

Argan oil versus tea tree oil, which one should you pick?

Another powerful anti-inflammatory oil is tea tree oil, derived from the leaves of the Tea Tree. It works as a great acne-fighter and wound healer. While the cost of tea tree oil is less than argan oil, the intensity of tea tree oil and pungent aroma is difficult to handle for many. Tea tree oil should be diluted with a carrier oil when applied to the skin, unlike argan oil which can be applied directly, undiluted. Also tea tree oil should only be used topically — never ingested. Tea tree oil can cause side effects such as irritation and swelling, skin dryness, itching, and stinging.

Argan oil is healthy for you inside and out. The benefits to you are immeasurable. Are you ready for a healthy change? Go for the natural choice. Try argan oil.

Reference

More by this author

Sally White

writer, artist & blogger

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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