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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil.

Where does Argan oil come from?

Argan oil derives from argan trees in Morocco. The center or “nut” of the argan fruit is removed and cracked open. Inside are the kernels or seeds. The seeds are pressed to extract the oil. This time-consuming, laborious task generates employment and much-needed revenue for Morocco. Women make up the main job sector, and they have formed government-backed cooperatives to keep up with the high demand.

Two kinds of Argan oil: edible and cosmetic

Two types of argan oil are made: an edible version and one strictly for external, cosmetic use. Each type is produced differently. For edible argan oil, the kernels are roasted before pressing. This argan oil will have a nutty taste and can be added raw to salads and vegetables. It can also be used for cooking although it is not good for prolonged frying.

The cosmetic version of argan oil is used topically as moisturizer on skin and conditioner on hair. It is often added to commercial lotions and moisturizers. During the production of cosmetic argan oil, the kernels are pressed in their raw form and not roasted.

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What are the benefits of using argan oil?

1. Treats acne and other skin disorders

Argan oil reduces skin inflammations such as acne, psoriasis, and eczema. [1] Use of the oil rejuvenates and oxygenates skin cells.

2. Improves liver health

Studies [2] show that consumption of argan oil protects against liver disease. During tests inducing liver dysfunction, argan oil preserved insulin production even under distress to the liver.

3. Prevents cancer

Loaded with antioxidants, argan oil helps reduce tumors and other cancerous growths. The squalene in argan oil protects against skin cancer. [3]

4. Heals wounds and burns

Argan oil speeds up the healing process and prevents infection in wounds. A study done on second-degree burns [4] showed that burns treated with argan oil healed more quickly.

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5. Rejuvenates skin

Exposure to UV rays can accelerate skin damage. Use of argan oil promotes regeneration of skin cells and eliminates the appearance of age spots and scars. Argan oil stimulates cell oxygenation and replenishes and renews skin cells, making the skin more elastic and smooth.[5]

6. Promotes cardiovascular health

The fatty linoleic and oleic acids aid in reducing the LDL (bad) cholesterol while leaving the HDL (good) cholesterol levels intact, helping to prevent heart attacks and strokes and reducing heart disease. [6]

How can you incorporate Argan oil into your daily routine? 

1. Moisturizer for skin

Famous for its nourishing properties, argan oil is used as a moisturizer for the skin and even overnight on the face. Put a drop in your hand and smooth over legs, arms, neck, and face. Work into rough areas like elbows and knees. Use sparingly as a little goes a long way.

2. Conditioner for hair

Argan oil is used as an intensive conditioner for dry and brittle hair. Depending on hair length, use only a drop or two and massage through hair beginning at scalp, or rub some on split ends to add moisture.

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3. Sauce for foods (edible oil only!)

Used in place of other oils, the edible variety of argan oil can be used on salads as a dressing, in sauces, and even as a dipping sauce for bread. Sprinkle or spray over salads, add to stir-fry vegetables, and use in place of butter, olive oil, or ghee.

Are there any side effects from using Argan oil?

Argan oil comes from a nut, so if you suffer from peanut, nut, or even sesame allergies, be careful about using this oil. Always do an allergy test on a small patch of skin (usually inside arm) before using even an all-natural product for the first time.

Where can you get Argan oil and how much does it cost?

Argan oil comes only from Morocco — the Argan Forest, bordering the Sahara Desert. The forest has been declared a UNESCO Biosphere Reserve [7], where the trees, adapted to drought conditions, provide a buffer against desertification.

Argan oil doesn’t come cheap. The labor-intensive oil production comes with a price tag to match its liquid gold reputation, at about $40 for 1.6 ounces (50ml) for the cosmetic variety and $130 per half gallon for the edible variety. [8]

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You could spend money on comparable beauty products to achieve similar results, but these manufactured products are loaded with unpronounceable chemicals (which build up in the body) and put into pretty packaging to catch your eye. Would you rather eat an apple or a 3-D printed sphere that looks like an apple and tastes like an apple, but which lacks the nutrients and health benefits of a real apple? Be a smart consumer.

Make sure it’s REAL Argan oil, but how?

True Argan oil is expensive and undiluted. If it’s cheap, it’s not real argan oil. Look at the packaging. It should be 100% argan oil and should feel silky and smooth to the touch — not greasy. It is common to see cloudy residue in the bottom of the bottle. There are many products made with argan oil: moisturizers, conditioners, and shampoos, but these are products diluted by the manufacturers.

How to store Argan oil?

True argan oil has a short shelf life: 24 months for the cosmetic use variety, and only 12 months for the edible kind. It is best stored in a glass container out of direct sunlight at around 77°F. If your oil smells rancid, it’s gone bad.

Argan oil versus tea tree oil, which one should you pick?

Another powerful anti-inflammatory oil is tea tree oil, derived from the leaves of the Tea Tree. It works as a great acne-fighter and wound healer. While the cost of tea tree oil is less than argan oil, the intensity of tea tree oil and pungent aroma is difficult to handle for many. Tea tree oil should be diluted with a carrier oil when applied to the skin, unlike argan oil which can be applied directly, undiluted. Also tea tree oil should only be used topically — never ingested. Tea tree oil can cause side effects such as irritation and swelling, skin dryness, itching, and stinging.

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Argan oil is healthy for you inside and out. The benefits to you are immeasurable. Are you ready for a healthy change? Go for the natural choice. Try argan oil.

Reference

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Sally White

writer, artist & blogger

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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