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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil.

Where does Argan oil come from?

Argan oil derives from argan trees in Morocco. The center or “nut” of the argan fruit is removed and cracked open. Inside are the kernels or seeds. The seeds are pressed to extract the oil. This time-consuming, laborious task generates employment and much-needed revenue for Morocco. Women make up the main job sector, and they have formed government-backed cooperatives to keep up with the high demand.

Two kinds of Argan oil: edible and cosmetic

Two types of argan oil are made: an edible version and one strictly for external, cosmetic use. Each type is produced differently. For edible argan oil, the kernels are roasted before pressing. This argan oil will have a nutty taste and can be added raw to salads and vegetables. It can also be used for cooking although it is not good for prolonged frying.

The cosmetic version of argan oil is used topically as moisturizer on skin and conditioner on hair. It is often added to commercial lotions and moisturizers. During the production of cosmetic argan oil, the kernels are pressed in their raw form and not roasted.

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What are the benefits of using argan oil?

1. Treats acne and other skin disorders

Argan oil reduces skin inflammations such as acne, psoriasis, and eczema. [1] Use of the oil rejuvenates and oxygenates skin cells.

2. Improves liver health

Studies [2] show that consumption of argan oil protects against liver disease. During tests inducing liver dysfunction, argan oil preserved insulin production even under distress to the liver.

3. Prevents cancer

Loaded with antioxidants, argan oil helps reduce tumors and other cancerous growths. The squalene in argan oil protects against skin cancer. [3]

4. Heals wounds and burns

Argan oil speeds up the healing process and prevents infection in wounds. A study done on second-degree burns [4] showed that burns treated with argan oil healed more quickly.

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5. Rejuvenates skin

Exposure to UV rays can accelerate skin damage. Use of argan oil promotes regeneration of skin cells and eliminates the appearance of age spots and scars. Argan oil stimulates cell oxygenation and replenishes and renews skin cells, making the skin more elastic and smooth.[5]

6. Promotes cardiovascular health

The fatty linoleic and oleic acids aid in reducing the LDL (bad) cholesterol while leaving the HDL (good) cholesterol levels intact, helping to prevent heart attacks and strokes and reducing heart disease. [6]

How can you incorporate Argan oil into your daily routine? 

1. Moisturizer for skin

Famous for its nourishing properties, argan oil is used as a moisturizer for the skin and even overnight on the face. Put a drop in your hand and smooth over legs, arms, neck, and face. Work into rough areas like elbows and knees. Use sparingly as a little goes a long way.

2. Conditioner for hair

Argan oil is used as an intensive conditioner for dry and brittle hair. Depending on hair length, use only a drop or two and massage through hair beginning at scalp, or rub some on split ends to add moisture.

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3. Sauce for foods (edible oil only!)

Used in place of other oils, the edible variety of argan oil can be used on salads as a dressing, in sauces, and even as a dipping sauce for bread. Sprinkle or spray over salads, add to stir-fry vegetables, and use in place of butter, olive oil, or ghee.

Are there any side effects from using Argan oil?

Argan oil comes from a nut, so if you suffer from peanut, nut, or even sesame allergies, be careful about using this oil. Always do an allergy test on a small patch of skin (usually inside arm) before using even an all-natural product for the first time.

Where can you get Argan oil and how much does it cost?

Argan oil comes only from Morocco — the Argan Forest, bordering the Sahara Desert. The forest has been declared a UNESCO Biosphere Reserve [7], where the trees, adapted to drought conditions, provide a buffer against desertification.

Argan oil doesn’t come cheap. The labor-intensive oil production comes with a price tag to match its liquid gold reputation, at about $40 for 1.6 ounces (50ml) for the cosmetic variety and $130 per half gallon for the edible variety. [8]

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You could spend money on comparable beauty products to achieve similar results, but these manufactured products are loaded with unpronounceable chemicals (which build up in the body) and put into pretty packaging to catch your eye. Would you rather eat an apple or a 3-D printed sphere that looks like an apple and tastes like an apple, but which lacks the nutrients and health benefits of a real apple? Be a smart consumer.

Make sure it’s REAL Argan oil, but how?

True Argan oil is expensive and undiluted. If it’s cheap, it’s not real argan oil. Look at the packaging. It should be 100% argan oil and should feel silky and smooth to the touch — not greasy. It is common to see cloudy residue in the bottom of the bottle. There are many products made with argan oil: moisturizers, conditioners, and shampoos, but these are products diluted by the manufacturers.

How to store Argan oil?

True argan oil has a short shelf life: 24 months for the cosmetic use variety, and only 12 months for the edible kind. It is best stored in a glass container out of direct sunlight at around 77°F. If your oil smells rancid, it’s gone bad.

Argan oil versus tea tree oil, which one should you pick?

Another powerful anti-inflammatory oil is tea tree oil, derived from the leaves of the Tea Tree. It works as a great acne-fighter and wound healer. While the cost of tea tree oil is less than argan oil, the intensity of tea tree oil and pungent aroma is difficult to handle for many. Tea tree oil should be diluted with a carrier oil when applied to the skin, unlike argan oil which can be applied directly, undiluted. Also tea tree oil should only be used topically — never ingested. Tea tree oil can cause side effects such as irritation and swelling, skin dryness, itching, and stinging.

Argan oil is healthy for you inside and out. The benefits to you are immeasurable. Are you ready for a healthy change? Go for the natural choice. Try argan oil.

Reference

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Sally White

writer, artist & blogger

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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