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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil.

Where does Argan oil come from?

Argan oil derives from argan trees in Morocco. The center or “nut” of the argan fruit is removed and cracked open. Inside are the kernels or seeds. The seeds are pressed to extract the oil. This time-consuming, laborious task generates employment and much-needed revenue for Morocco. Women make up the main job sector, and they have formed government-backed cooperatives to keep up with the high demand.

Two kinds of Argan oil: edible and cosmetic

Two types of argan oil are made: an edible version and one strictly for external, cosmetic use. Each type is produced differently. For edible argan oil, the kernels are roasted before pressing. This argan oil will have a nutty taste and can be added raw to salads and vegetables. It can also be used for cooking although it is not good for prolonged frying.

The cosmetic version of argan oil is used topically as moisturizer on skin and conditioner on hair. It is often added to commercial lotions and moisturizers. During the production of cosmetic argan oil, the kernels are pressed in their raw form and not roasted.

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What are the benefits of using argan oil?

1. Treats acne and other skin disorders

Argan oil reduces skin inflammations such as acne, psoriasis, and eczema. [1] Use of the oil rejuvenates and oxygenates skin cells.

2. Improves liver health

Studies [2] show that consumption of argan oil protects against liver disease. During tests inducing liver dysfunction, argan oil preserved insulin production even under distress to the liver.

3. Prevents cancer

Loaded with antioxidants, argan oil helps reduce tumors and other cancerous growths. The squalene in argan oil protects against skin cancer. [3]

4. Heals wounds and burns

Argan oil speeds up the healing process and prevents infection in wounds. A study done on second-degree burns [4] showed that burns treated with argan oil healed more quickly.

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5. Rejuvenates skin

Exposure to UV rays can accelerate skin damage. Use of argan oil promotes regeneration of skin cells and eliminates the appearance of age spots and scars. Argan oil stimulates cell oxygenation and replenishes and renews skin cells, making the skin more elastic and smooth.[5]

6. Promotes cardiovascular health

The fatty linoleic and oleic acids aid in reducing the LDL (bad) cholesterol while leaving the HDL (good) cholesterol levels intact, helping to prevent heart attacks and strokes and reducing heart disease. [6]

How can you incorporate Argan oil into your daily routine? 

1. Moisturizer for skin

Famous for its nourishing properties, argan oil is used as a moisturizer for the skin and even overnight on the face. Put a drop in your hand and smooth over legs, arms, neck, and face. Work into rough areas like elbows and knees. Use sparingly as a little goes a long way.

2. Conditioner for hair

Argan oil is used as an intensive conditioner for dry and brittle hair. Depending on hair length, use only a drop or two and massage through hair beginning at scalp, or rub some on split ends to add moisture.

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3. Sauce for foods (edible oil only!)

Used in place of other oils, the edible variety of argan oil can be used on salads as a dressing, in sauces, and even as a dipping sauce for bread. Sprinkle or spray over salads, add to stir-fry vegetables, and use in place of butter, olive oil, or ghee.

Are there any side effects from using Argan oil?

Argan oil comes from a nut, so if you suffer from peanut, nut, or even sesame allergies, be careful about using this oil. Always do an allergy test on a small patch of skin (usually inside arm) before using even an all-natural product for the first time.

Where can you get Argan oil and how much does it cost?

Argan oil comes only from Morocco — the Argan Forest, bordering the Sahara Desert. The forest has been declared a UNESCO Biosphere Reserve [7], where the trees, adapted to drought conditions, provide a buffer against desertification.

Argan oil doesn’t come cheap. The labor-intensive oil production comes with a price tag to match its liquid gold reputation, at about $40 for 1.6 ounces (50ml) for the cosmetic variety and $130 per half gallon for the edible variety. [8]

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You could spend money on comparable beauty products to achieve similar results, but these manufactured products are loaded with unpronounceable chemicals (which build up in the body) and put into pretty packaging to catch your eye. Would you rather eat an apple or a 3-D printed sphere that looks like an apple and tastes like an apple, but which lacks the nutrients and health benefits of a real apple? Be a smart consumer.

Make sure it’s REAL Argan oil, but how?

True Argan oil is expensive and undiluted. If it’s cheap, it’s not real argan oil. Look at the packaging. It should be 100% argan oil and should feel silky and smooth to the touch — not greasy. It is common to see cloudy residue in the bottom of the bottle. There are many products made with argan oil: moisturizers, conditioners, and shampoos, but these are products diluted by the manufacturers.

How to store Argan oil?

True argan oil has a short shelf life: 24 months for the cosmetic use variety, and only 12 months for the edible kind. It is best stored in a glass container out of direct sunlight at around 77°F. If your oil smells rancid, it’s gone bad.

Argan oil versus tea tree oil, which one should you pick?

Another powerful anti-inflammatory oil is tea tree oil, derived from the leaves of the Tea Tree. It works as a great acne-fighter and wound healer. While the cost of tea tree oil is less than argan oil, the intensity of tea tree oil and pungent aroma is difficult to handle for many. Tea tree oil should be diluted with a carrier oil when applied to the skin, unlike argan oil which can be applied directly, undiluted. Also tea tree oil should only be used topically — never ingested. Tea tree oil can cause side effects such as irritation and swelling, skin dryness, itching, and stinging.

Argan oil is healthy for you inside and out. The benefits to you are immeasurable. Are you ready for a healthy change? Go for the natural choice. Try argan oil.

Reference

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Sally White

writer, artist & blogger

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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