Advertising
Advertising

10 Amazing Facts About Eggs You Need to Know

10 Amazing Facts About Eggs You Need to Know

Eggs are a protein-packed, nutrient-rich, and affordable breakfast food that can help you get fit and healthy without breaking the bank. Here are 10 amazing facts about eggs you need to know.

1. Brown Vs. White Shells

An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.

2. What Yolk Color Means

The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value. If you crack open your egg to discover a dark yellow yolk, the hen was probably fed green vegetables. A medium-yellow yolk would indicate a diet of corn and alfalfa while a light-yellow yolk could be the result of eating wheat and barley.

Advertising

3. Long Shelf Life

The next time you buy a carton of eggs, notice that the package comes with a Sell By date rather than an expiration date. Your eggs should be edible for a 3-4 weeks after that date, so don’t toss them in the garbage until then. If you’re not sure an egg is still good, take a big whiff of it after cracking. Your nose will be offended by an unpleasant odor if it is no good.

4. Sky High Demand

The average American eats 250 eggs per year, which translates to a total annual consumption of 76.5 billion eggs in the U.S. I eat a three-egg omelet every morning, so that means I eat roughly 1,095 eggs per year (whoa!). 

5. Translating the Label

Cage-free — These hens are free from the confines of a cage, but this doesn’t mean they are frolicking in an open field with the sun overhead. More often, they are free to roam a barn or warehouse, but their living conditions can vary widely.

Advertising

Natural — Anyone can use the term “natural” to describe their eggs, so this means nothing.

Free-range — This means hens are free to roam the outdoors at some point, but there is no regulation specifying how long is necessary, so there is no way to know how long the hens are actually outside.

Certified Organic — Hens have some access to the outdoors and are fed an organic vegetarian diet that excludes any pesticides, animal by-products, or genetically modified foods.

Advertising

6. Forget About Cholesterol

An egg contains 2/3 of your recommended cholesterol intake, but it turns out this isn’t a big deal. Studies show that regular egg consumption does not increase risk of heart disease.

7. Lots of Nutritional Bang for Little Buck

Eggs contain a high dose of protein (help you build muscle) and healthy fats (help you feel full and satisfied) at little caloric cost. You will also benefit from antioxidants that fight cancer and reduce the effects of aging.

8. Unlimited Cooking Options

The only thing that limits you with the cooking of an egg is your imagination. You could scramble some eggs for a quick-and-easy healthy breakfast. You could upgrade to an omelet by chopping some veggies and adding mozzarella cheese with a dash of hot sauce. Or you could make an egg sandwich with spinach and tomato. You could also boil a few eggs, sprinkle them with a bit of salt and pepper, and cut them up for a tasty addition to your salad.

Advertising

9. Why Don’t They Hatch?

A hen must mate with a rooster in order to fertilize an egg. Grocery store eggs, for obvious reasons, are laid by hens that haven’t mated.

10. What an Egg!

Harriet the hen laid the world’s largest egg in 2010, measuring a hefty 9.1 inches in diameter.

I hope you enjoyed these facts about eggs. How do you prefer to eat yours?

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

9 Things to Remember When You’re Having a Bad Day How To Be Happy Alone and Enjoy Life How to Stay Calm and Cool When You Are Extremely Stressed 4 Ways Physical Touch Helps Your Relationship 10 Reasons Why New Year’s Resolutions Fail

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next