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10 Amazing Facts About Eggs You Need to Know

10 Amazing Facts About Eggs You Need to Know

Eggs are a protein-packed, nutrient-rich, and affordable breakfast food that can help you get fit and healthy without breaking the bank. Here are 10 amazing facts about eggs you need to know.

1. Brown Vs. White Shells

An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.

2. What Yolk Color Means

The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value. If you crack open your egg to discover a dark yellow yolk, the hen was probably fed green vegetables. A medium-yellow yolk would indicate a diet of corn and alfalfa while a light-yellow yolk could be the result of eating wheat and barley.

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3. Long Shelf Life

The next time you buy a carton of eggs, notice that the package comes with a Sell By date rather than an expiration date. Your eggs should be edible for a 3-4 weeks after that date, so don’t toss them in the garbage until then. If you’re not sure an egg is still good, take a big whiff of it after cracking. Your nose will be offended by an unpleasant odor if it is no good.

4. Sky High Demand

The average American eats 250 eggs per year, which translates to a total annual consumption of 76.5 billion eggs in the U.S. I eat a three-egg omelet every morning, so that means I eat roughly 1,095 eggs per year (whoa!). 

5. Translating the Label

Cage-free — These hens are free from the confines of a cage, but this doesn’t mean they are frolicking in an open field with the sun overhead. More often, they are free to roam a barn or warehouse, but their living conditions can vary widely.

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Natural — Anyone can use the term “natural” to describe their eggs, so this means nothing.

Free-range — This means hens are free to roam the outdoors at some point, but there is no regulation specifying how long is necessary, so there is no way to know how long the hens are actually outside.

Certified Organic — Hens have some access to the outdoors and are fed an organic vegetarian diet that excludes any pesticides, animal by-products, or genetically modified foods.

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6. Forget About Cholesterol

An egg contains 2/3 of your recommended cholesterol intake, but it turns out this isn’t a big deal. Studies show that regular egg consumption does not increase risk of heart disease.

7. Lots of Nutritional Bang for Little Buck

Eggs contain a high dose of protein (help you build muscle) and healthy fats (help you feel full and satisfied) at little caloric cost. You will also benefit from antioxidants that fight cancer and reduce the effects of aging.

8. Unlimited Cooking Options

The only thing that limits you with the cooking of an egg is your imagination. You could scramble some eggs for a quick-and-easy healthy breakfast. You could upgrade to an omelet by chopping some veggies and adding mozzarella cheese with a dash of hot sauce. Or you could make an egg sandwich with spinach and tomato. You could also boil a few eggs, sprinkle them with a bit of salt and pepper, and cut them up for a tasty addition to your salad.

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9. Why Don’t They Hatch?

A hen must mate with a rooster in order to fertilize an egg. Grocery store eggs, for obvious reasons, are laid by hens that haven’t mated.

10. What an Egg!

Harriet the hen laid the world’s largest egg in 2010, measuring a hefty 9.1 inches in diameter.

I hope you enjoyed these facts about eggs. How do you prefer to eat yours?

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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