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10 Amazing Facts About Eggs You Need to Know

10 Amazing Facts About Eggs You Need to Know

Eggs are a protein-packed, nutrient-rich, and affordable breakfast food that can help you get fit and healthy without breaking the bank. Here are 10 amazing facts about eggs you need to know.

1. Brown Vs. White Shells

An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.

2. What Yolk Color Means

The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value. If you crack open your egg to discover a dark yellow yolk, the hen was probably fed green vegetables. A medium-yellow yolk would indicate a diet of corn and alfalfa while a light-yellow yolk could be the result of eating wheat and barley.

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3. Long Shelf Life

The next time you buy a carton of eggs, notice that the package comes with a Sell By date rather than an expiration date. Your eggs should be edible for a 3-4 weeks after that date, so don’t toss them in the garbage until then. If you’re not sure an egg is still good, take a big whiff of it after cracking. Your nose will be offended by an unpleasant odor if it is no good.

4. Sky High Demand

The average American eats 250 eggs per year, which translates to a total annual consumption of 76.5 billion eggs in the U.S. I eat a three-egg omelet every morning, so that means I eat roughly 1,095 eggs per year (whoa!). 

5. Translating the Label

Cage-free — These hens are free from the confines of a cage, but this doesn’t mean they are frolicking in an open field with the sun overhead. More often, they are free to roam a barn or warehouse, but their living conditions can vary widely.

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Natural — Anyone can use the term “natural” to describe their eggs, so this means nothing.

Free-range — This means hens are free to roam the outdoors at some point, but there is no regulation specifying how long is necessary, so there is no way to know how long the hens are actually outside.

Certified Organic — Hens have some access to the outdoors and are fed an organic vegetarian diet that excludes any pesticides, animal by-products, or genetically modified foods.

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6. Forget About Cholesterol

An egg contains 2/3 of your recommended cholesterol intake, but it turns out this isn’t a big deal. Studies show that regular egg consumption does not increase risk of heart disease.

7. Lots of Nutritional Bang for Little Buck

Eggs contain a high dose of protein (help you build muscle) and healthy fats (help you feel full and satisfied) at little caloric cost. You will also benefit from antioxidants that fight cancer and reduce the effects of aging.

8. Unlimited Cooking Options

The only thing that limits you with the cooking of an egg is your imagination. You could scramble some eggs for a quick-and-easy healthy breakfast. You could upgrade to an omelet by chopping some veggies and adding mozzarella cheese with a dash of hot sauce. Or you could make an egg sandwich with spinach and tomato. You could also boil a few eggs, sprinkle them with a bit of salt and pepper, and cut them up for a tasty addition to your salad.

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9. Why Don’t They Hatch?

A hen must mate with a rooster in order to fertilize an egg. Grocery store eggs, for obvious reasons, are laid by hens that haven’t mated.

10. What an Egg!

Harriet the hen laid the world’s largest egg in 2010, measuring a hefty 9.1 inches in diameter.

I hope you enjoyed these facts about eggs. How do you prefer to eat yours?

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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