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T.H.U.M.P. – 5 Ways to Deal with Irresponsible People

T.H.U.M.P. – 5 Ways to Deal with Irresponsible People

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class="bigphoto">Irresponsible People

Yep, we’ve all been there. Whether it’s a co-worker, a family member, or even a close friend, we’ve all had to deal with people whose stark irresponsibility causes anger, annoyance, and even chaos everywhere they go.

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These individuals are constantly late, they don’t follow instructions, they miss appointments, they forget to call, they make drastically uninformed decisions, and they just generally create negativity and angst for the rest of us.

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Here are five great ways for dealing with these annoying people, and the very appropriate acronym to help you remember these tips is T.H.U.M.P!

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  • Tell them – Believe it or not, many people who are chronically irresponsible don’t realize the depth of the chaos that they leave in their wake. It’s not up to us to teach and train the masses about how to be responsible members of society, but that doesn’t mean we can’t point out that they have caused a problem due to their irresponsible behavior. If they get upset about it, that is probably because they know that you’re right, and no one likes to face the fact that they screwed up.
  • Have a back up plan – Despite your best efforts to tell certain people about their less than savory personality traits, some people are just going to be irresponsible no matter what you do. Your only recourse then is to have a plan in place for whenever they live up to your expectations of them. Whenever you are involved in any dealings with these people, you can think positive about the outcome – and maybe that will come to pass – but you should also plan for that person to drop the ball. By having a back up plan in place long before this person has a chance to cause an issue, you’ll save yourself and everyone involved a lot of headaches.
  • Undermine their involvement – Sometimes the best defense is a smashing offense! If your favorite irresponsible person is going to cause problems despite your best efforts, simply remove them from the equation. Make plans without telling them. Fill their normal slot in your endeavors with someone else before they get a chance to get involved. Keep a tight lid on the details about your upcoming adventures. Even if the irresponsible person finds out, that doesn’t mean that you need to suddenly gush about all of the details, thus allowing them to possibly slip in at the last minute.
  • Make them an offer – When all else fails, turn to bribery! If you can’t advise the person, prepare for their chaos, or otherwise avoid their involvement, then make them an offer that they can’t refuse. Dangle a big carrot in front of their face, and promise them a rich reward if they manage to be a part of whatever you are planning without making a mess of it. Be sure your “carrot” is something that really appeals to them, even if that appeal is simply to their vanity or to their misguided perceptions.
  • Prepare yourself mentally – The final way of dealing with irresponsible people is to simply expect them to be that way. This isn’t to say that you should run around thinking the worst of people. However, there are some people who are going to do what they are going to do, no matter how many problems it causes for other people. If they are going to do their thing regardless of your efforts to the contrary, then the best thing that you can do is to just be ready for it on a mental level. Even chaos, anarchy, and negativity aren’t as bad if we are ready for them. Often, just being ready for something will limit the negative effect that it has on us.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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