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3 Negative Personality Traits That Might Actually Benefit You

3 Negative Personality Traits That Might Actually Benefit You

Have you ever been criticized for being easily distracted? Disorganized, maybe? Do people frequently tell you that your pessimism won’t take you anywhere?

Everyone has their own set of negative personality traits. While others go the extra mile for constant self-improvement, some do not even realize that what they’re like is not as ideal as they’d like to believe. Then there are the few who do notice their negative traits, but opt to see past them – gotta love yourself for who you are, flaws and all, right?

Here’s a pick-upper: it all boils down to perspective.

Some negative personality traits can actually be beneficial. Yes, you read that right. Below are a few of the most common negative personality traits that are said to do you more good than harm in the long run and how to use them to your advantage.

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Easily distracted 

Gone are the days when people tell you to avoid distractions when working on something big. Focus is a very vital part of success, but the role that distractions play is also quite significant.

In a feature written by Sam Anderson, for New York Magazine, he noted the symbiotic relationship between focus and distraction:

“[Focus] has distraction built into it. The two… [are] the systole and diastole of consciousness. Attention comes from the Latin to ‘stretch out’ or ‘reach toward’, distraction from ‘to pull apart’. We need both.”

When we are less focused, we are faced with a broader range of information; thus, we are more likely to consider things out of the box. Cindy May, from Scientific American, explained that the “wider scope gives us access to more alternatives and diverse interpretations, thus fostering innovation and insight.”

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Being “lazy”

So you prefer the easier way of doing things, does this really make you “lazy” if you’re getting the same ideal results?

Some would describe this as “intelligent” instead.

People with a preference of the easier process tend to innovate and develop smarter strategies towards attaining their objectives. Why exert more effort when you’ll be just as productive through an easier process?

This, however, remains situational. Not all of the best solutions have easier alternatives. Intelligence is reflected not only on how innovative one gets, but also based on how effective their tactics are.

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Negative mindset

Now you have a valid reason to roll your eyes whenever that old lady tells you that rainbow-colored optimism is the key to success. Contrary to popular belief, and ironically enough, having a negative mindset can actually reap positive results.

The American Psychological Association conducted an experiment on defensive pessimism and strategic optimism, and which mindset is likely to be more effective. The initial assumption was that strategic optimists would take the cake, but results showed that both were actually able to deliver quality outputs. Defensive pessimist respondents were said to have utilized their harnessed anxiety as motivation.

Psychologist Julie Norem wrote:

“At first, I asked how these people were able to do so well despite their pessimism. Before long, I began to realize that they were doing so well because of their pessimism… negative thinking transformed anxiety into action.”

Now what? Here are two things you need to consider:

Acknowledge these traits both as positive and negative.

Sure, you now know that these personality traits can be positive, but keep in mind that it’s solely situational. There were reasons why they have been dubbed as negative for the longest time, and this is because they’re not the most effective route to productivity and success. See them as two-sided concepts, their pros are always accompanied with the cons.

Learn to keep the balance.

If you’re set to maintain these traits as your own, find the equilibrium. Recognize that there are limitations to the positive side of the aforementioned traits. There are instances when being lazy would do you good, but in a general sense, hard work still has a greater pay-off.

Featured photo credit: StokPic.com via stokpic.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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