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3 Negative Personality Traits That Might Actually Benefit You

3 Negative Personality Traits That Might Actually Benefit You

Have you ever been criticized for being easily distracted? Disorganized, maybe? Do people frequently tell you that your pessimism won’t take you anywhere?

Everyone has their own set of negative personality traits. While others go the extra mile for constant self-improvement, some do not even realize that what they’re like is not as ideal as they’d like to believe. Then there are the few who do notice their negative traits, but opt to see past them – gotta love yourself for who you are, flaws and all, right?

Here’s a pick-upper: it all boils down to perspective.

Some negative personality traits can actually be beneficial. Yes, you read that right. Below are a few of the most common negative personality traits that are said to do you more good than harm in the long run and how to use them to your advantage.

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Easily distracted 

Gone are the days when people tell you to avoid distractions when working on something big. Focus is a very vital part of success, but the role that distractions play is also quite significant.

In a feature written by Sam Anderson, for New York Magazine, he noted the symbiotic relationship between focus and distraction:

“[Focus] has distraction built into it. The two… [are] the systole and diastole of consciousness. Attention comes from the Latin to ‘stretch out’ or ‘reach toward’, distraction from ‘to pull apart’. We need both.”

When we are less focused, we are faced with a broader range of information; thus, we are more likely to consider things out of the box. Cindy May, from Scientific American, explained that the “wider scope gives us access to more alternatives and diverse interpretations, thus fostering innovation and insight.”

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Being “lazy”

So you prefer the easier way of doing things, does this really make you “lazy” if you’re getting the same ideal results?

Some would describe this as “intelligent” instead.

People with a preference of the easier process tend to innovate and develop smarter strategies towards attaining their objectives. Why exert more effort when you’ll be just as productive through an easier process?

This, however, remains situational. Not all of the best solutions have easier alternatives. Intelligence is reflected not only on how innovative one gets, but also based on how effective their tactics are.

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Negative mindset

Now you have a valid reason to roll your eyes whenever that old lady tells you that rainbow-colored optimism is the key to success. Contrary to popular belief, and ironically enough, having a negative mindset can actually reap positive results.

The American Psychological Association conducted an experiment on defensive pessimism and strategic optimism, and which mindset is likely to be more effective. The initial assumption was that strategic optimists would take the cake, but results showed that both were actually able to deliver quality outputs. Defensive pessimist respondents were said to have utilized their harnessed anxiety as motivation.

Psychologist Julie Norem wrote:

“At first, I asked how these people were able to do so well despite their pessimism. Before long, I began to realize that they were doing so well because of their pessimism… negative thinking transformed anxiety into action.”

Now what? Here are two things you need to consider:

Acknowledge these traits both as positive and negative.

Sure, you now know that these personality traits can be positive, but keep in mind that it’s solely situational. There were reasons why they have been dubbed as negative for the longest time, and this is because they’re not the most effective route to productivity and success. See them as two-sided concepts, their pros are always accompanied with the cons.

Learn to keep the balance.

If you’re set to maintain these traits as your own, find the equilibrium. Recognize that there are limitations to the positive side of the aforementioned traits. There are instances when being lazy would do you good, but in a general sense, hard work still has a greater pay-off.

Featured photo credit: StokPic.com via stokpic.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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