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The Simplest Ways To Improve Yourself Constantly

The Simplest Ways To Improve Yourself Constantly

Every single one of us has something we want to be better at. Maybe you want to grow in your career (or start a new one). Or perhaps you’d like to get healthier and get in better shape. Or maybe you want to be more productive with your time.

I have good news for you: there’s something you can do to accomplish all these things and more. Keep reading to find out seven ways to improve yourself and your life starting today.

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1. Roll with the punches.

One thing’s certain in this life: you’re gonna get hit. So brace yourself, take the punch, and move on. Stop sweating the small stuff. All the bad things in your life happened for a reason. Use them for motivation. Let go of the past because what happened to you yesterday doesn’t affect who you are today. Accept that this is exactly where you’re supposed to be at this very moment and everything that has happened to you is part of your journey.

2. Be a student of life.

Want to improve yourself today? You’re already doing it. Learning something new and seeking knowledge and wisdom is a key part of constantly improving. So keep seeking new knowledge and inspiration every day. Read books. Visit websites. Have conversations with smart friends and learn new stuff. Take up a new hobby. Never, ever stop learning and you’ll always keep improving yourself.

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3. Take tiny steps.

Small steps often don’t seem like they’re getting you anywhere. But “small wins” are a proven way to accomplish all your goals in life. Let’s look at a common example: weight loss. The first steps are the hardest. Most overweight and obese people don’t take those all-important steps because the end goal seems so daunting. Yes, it’s going to be a lot of work. But if you never start, you’ll never get anywhere. To keep improving, you need to take small steps toward your goals every day—no matter how tiny those steps are. Just keep moving forward.

4. Choose a mentor.

There are countless ways to improve yourself by yourself, but getting a little help along the way can help you get better faster. Think about the people who have influenced your life. Maybe it’s your parents, a coach, or a boss. If you already have a mentor you talk to regularly for advice about your goals, that’s great. If not, make a list of the people you respect who have accomplished the things you want to accomplish and ask if you can pick their brain over coffee. Most successful people will be humbled and happy you asked for their advice.

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5. Learn from your stumbles.

We all stumble and fall down. It’s what you do after you get up that determines how you progress in life. Failure sucks, but it’s absolutely necessary to creating valuable learning experiences. Stop playing it safe. Take risks, fail often and learn something every time you stumble. You’ll soon realize that these “failures” lead to some of the greatest achievements in life.

6. Be honest.

Self-improvement starts with telling the truth—to yourself and to others. The truth hurts sometimes but lies always end up hurting way worse. The people who are best at improving themselves on a consistent basis are the ones who are honest all the time. Lying creates a huge emotional burden on you. It leads to guilt, negativity, and more lies. It’s a never ending perpetual cycle. So always tell the truth. That’s the only way to keep growing.

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7. Give thanks.

Think of everyone in your life you’re grateful for, not just once in a while—every day. Being thankful keeps us humble and gives us perspective. Focus on the good things in your life and express gratitude for them. The fact that you’re alive and reading this means you’re more fortunate than most people in this world.

Featured photo credit: kevin dooley via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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