Advertising
Advertising

How To Create Your Ideal Day To Work And Play

How To Create Your Ideal Day To Work And Play

The human brain is the most powerful organism in the animal kingdom. Scientists discover more and more about this organ’s amazing capabilities every day.

One of the things that’s becoming more and more apparent is you have the ability to create what you want by using the power of your mind. Use these 10 methods to start cultivating your ideal day today.

Advertising

Write down what your ideal day looks like.

There’s a useful exercise I’ve used over the years to help me create a crystal clear vision of my goals and dreams. Here’s how to do it: write down a detailed account of what your ideal day looks like. Start with when you first wake up, and write down everything you would do in a perfect day.

Visualize it.

Once you’ve written a detailed account, visualize your ideal day. Spend time every day really feeling it. Right when you wake up and before you go to bed are great times to do this. It helps your brain form the mental image of your ideal day in your subconscious.

Advertising

Make a commitment to live out your ideal day.

In his increasingly hard-to-find and now famous book, The Social Animal, psychologist Elliot Aronson details fascinating research around the power of commitment. The basic premise is simple: when you commit to do something (either verbally or in writing), you’re much more likely to follow through. Simple though it may be, committing to living out your ideal day can be a useful strategy to help you make it come to life.

Start small.

You don’t create your ideal day overnight. It takes time to build the necessary habits that stick. So go back to the ideal day you wrote down and visualized and ask yourself, “What’s the easiest thing to accomplish on this list?” For example, maybe during your ideal day you spend five minutes in the morning meditating or doing yoga. Focus on doing this small habit every day for the next few weeks. Once it becomes habit, move on to the next thing on your “perfect day” list.

Advertising

Think positive thoughts.

Harness the power of positive thinking, which is supported by mountains of empirical evidence. Your days unfold in accordance with your thoughts. So work on keeping those thoughts positive, even when you’re stressed. Identify the triggers that make you upset each day, and start changing those thought patterns. For example, maybe you hate traffic and slow drivers cause you to go mad on a regular basis. Try bringing an audio CD in your car that contains soothing music or an audio book about positive thinking and happiness. This will help curtail some of those angry thoughts. Negativity arises from habits but you can un-learn these habits with practice.

Start doing work you love.

What do you love to do? What type of work makes you happiest? Take some time to think about the answers to those questions. Then start doing it. Love to write? Start a blog or journal. Love playing music? Then set aside 15 minutes each day to do it. The key here is to just start. Once you habitually do the things you love, you’ll be much closer to achieving the vision of your perfect day.

Advertising

Create habits.

More than anything else, creating better habits will help you accomplish your goals and cultivate your ideal day. In Charles Duhigg’s insightful book, The Power of Habit: Why We Do What We Do in Life and Business, he talks about using the cue-routine-reward approach to developing better habits. Here’s how to do it:

  1. Take your written version of your ideal day you created and identify the specific behaviors needed for each part of your day (i.e. doing yoga). Start with one behavior at a time.
  2. Identify your cue for the behavior you want to form into a habit. For example, if your ideal day includes doing yoga, your cue might be “waking up” or “getting home from work.”
  3. Start working on this habit every day (for just five minutes to start).
  4. Take one minute every day to recognize the reward you’re getting from this new habit. For example, if you do yoga you’ll probably experience increased flexibility and an increased sense of self. Allow yourself to anticipate these rewards every day.
  5. Once this habit has become ingrained, move on to the next behavior.

Manage your time better.

We waste an incredible amount of time each day. Creating habits is the first step toward automating how you spend your time, but there are several other strategies you can use too, like these:

  • Delegate tasks.
  • Check email only once or twice a day.
  • Talk on the phone as little as possible.
  • Set timers to increase productivity.
  • Commit to watching just one hour of TV per day (most people watch three to four).

Measure your progress.

Make checklists and to-do lists your best friends. They help you measure your progress toward your ideal day. Keep a daily planner, and at the start of each day write at the top: “Actions I will take today to get closer to my ideal day.” Write down your action steps, then check things off as you do them. I personally use this strategy, and it works.

Keep focusing on the journey.

Don’t get caught up on the end goal. Creating your ideal day is about the journey–those day-to-day action steps that culminate into healthy, efficient, productive behaviors. You have the power to create your own happiness. Life is simple, so stop over-analyzing and start doing. If you fail, so what? You’ll learn from those missteps. You won’t learn from doing nothing. Life is about the people you meet and the things you create. So go out and start creating your ideal day right now.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

achieve your goals 8 Simple and Effective Ways to Reach Your Ultimate Goals I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 17 Things Emotionally Strong People Don’t Do 10 Things To Do When You Are Feeling Down 10 Things a Happy Person Does Differently

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next