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The Introvert’s Guide to Getting in Shape

The Introvert’s Guide to Getting in Shape

I am an introvert–and I’m quite content with this fact–but a lot of my introverted comrades aren’t.

Many think something is wrong with them, largely because our culture holds “the extrovert ideal” in high esteem, says Susan Cain in her book Quiet: The Power of Introverts. Extroverts are viewed as healthier, happier, and more successful.

But here’s the thing: both introverts and extroverts have unique skills they can use to maximize their health and happiness.

Several years ago, I discovered how to apply my strengths as an introvert to my health. If you’re an introvert and you’re struggling to get healthy, these are some strategies that will help you.

Eating healthy for introverts.

Research shows that an introvert’s brain is wired differently. We have more gray matter in our prefrontal cortex–the area of the brain that’s associated with abstract thought and decision-making. This helps explain why introverts devote more brain power to analysis, while extroverts tend to live in the moment.

Introverts are masters at processing, digesting, and analyzing data. But many don’t use this skill to their advantage.

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If you’re an introvert and you’re not as healthy as you want to be, start by using your brain.

Read, research, write, explore, listen, reflect, meditate, design, think.

Eating healthy starts with learning how to eat healthy.

Mindful eating is a proven technique you can use to eat healthier, and can be a great place to start.

Step one to eat more mindfully: plan for the worst.

In the world of psychology, this is called an implementation intention. Here’s how it works: if you know a situation is coming up where you might be prone to eat and/or drink too much (a friend’s birthday party, for example), write or state your back-up plan beforehand:

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“When I encounter ______, I will _____.”

Here are some examples:

  • “When I go out to eat tonight, I will order a salad and skip dessert.”
  • “When I go grocery shopping, I won’t buy any soda.”
  • “When someone offers me pizza, I’ll politely decline.”

Implementation intentions are effective for introverts because they give clear instructions on what to do when your willpower muscle goes limp. Research proves they can help you make healthier decisions and stick with your goals.

Spend time thinking through your goals and preparing for challenges, and you’ll give yourself an edge.

One strategy I use and recommend: keep checklists. In the book Switch: How to Change When Change is Hard, Dan and Chip Heath say checklists help you avoid “blind spots in a complex environment,” provide insurance against overconfidence, and make big screw-ups less likely.

In The Checklist Manifesto, surgeon Atul Gawande says:

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“Good checklists…are precise. They are efficient, to the point, and easy to use even in the most difficult situations. They do not try to spell out everything–a checklist cannot fly a plane. Instead, they provide reminders of only the most critical and important steps–the ones that even the highly skilled professional using them could miss.”

Exercise for introverts.

Several years ago, I stopped going to the gym and started working out at home instead. The environment was too over-stimulating for my introverted brain to handle.

Loud, crappy music. Crowded spaces. Hundreds of people.

No thanks.

I found a way to exercise that worked for my personality. I started lifting weights and boxing at home in my basement. My wife and I go for walks or bike rides on the trails by our house. And now I work out 5-6 days a week and I absolutely love it.

The lesson here is simple: if you’re an introvert and you hate going to the gym or to group classes, stop going. Introverts thrive in quiet, minimally stimulating environments.

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I’m all about challenging yourself and getting out of your comfort zone, but doing stuff you hate is unsustainable. When it comes to exercise, forming habits is vital. And to form habits, you need to find something you actually enjoy doing.

Exercise in an environment that matches your personality type. Try working out at home, outside, or in smaller groups. You’ll save money on gym fees. You’ll stop dreading going to the gym. And you’ll increase your odds of developing healthy exercise habits.

As an introvert, you have natural talents most extroverts lack.

Don’t waste them.

Use the power of your inquisitive mind to help you form healthy habits that last a lifetime.

Featured photo credit: Abdullah AL-Naser via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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