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Extrovert: We Just Love being Around people, Not Attention Seeking!

Extrovert: We Just Love being Around people, Not Attention Seeking!

There is no denying that each person on this planet is unique. It is hard to put such unique individuals into categories, but despite that fact, there are some personality traits that can roughly put people into certain categories. One of the most well-known categorizations says people can be an introvert, extrovert or ambivert.

Introverted people are those who seek solitude and isolation, and rarely participate in social activities. They avoid large groups of people and prefer to spend time with their thought. On the other hand, extroverts are those people who you see in the spotlight of every social event. They are outgoing, like to interact with other people, and are often good leaders. Ambiverts will sometimes display introverted characteristics, and sometimes display extroverted characteristics.

What are extroverts like?

As mentioned, extroverts like to socialize, meet new people and talk to them. So how do you know if someone is extrovert?

Extroverts love to talk

You have probably noticed those people who always break the awkward silence at parties, or spend their time circling around and talking to as many people as they can. Or in a bus, supermarket, or any other public place for that matter, starting conversation with total strangers. They just love to talk. They can talk with anyone about almost anything. They are eager to meet new people and find out everything about them.

Extroverts feel energized when they are around people

Unlike introverts, extroverts don’t enjoy being alone – being around people boosts their energy. If they are given the choice to stay at home on a Friday night, or go out to a pub, for example, they would always choose to be among people, even if they are tired or have had a difficult day. Staying home alone is not how they charge their batteries and find inspiration. Throw them in a large group of people and they will feel as if they have had a large cup of coffee.

Extroverts need to talk about their feelings

Introverts prefer to sort out their feelings in silence, on their own, whereas extroverts feel better if they discuss their problems and feelings with someone. If they have had some problems at work, or in a relationship, what makes them feel better is if they share their concerns with others.

Extroverts have many interests

Extroverts love dynamic surroundings and they tend to constantly seek for new experiences, and thus they develop many new interests. As they love interacting with people and learning about them, they hear a lot of new information and so they get interested in trying new things.

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Extroverts are very open to people

People find extroverts friendly and approachable as they don’t shy away from sharing how they feel or what they think about a certain subject. They don’t tend to think a lot about what they are going to say, or take the time to organize their thoughts before they speak – they just blurt out everything that comes to their mind.

Extroverts enjoy being the center of attention

Extroverts don’t have a problem with speaking in public, actually, they love it! When all eyes are on them – that’s their moment to shine. They are the ones who tell all the best jokes at parties, or gather groups of people around them to admire their stories. They are not afraid to step onto the dance floor and show all their dance moves.

Misconceptions we have for extroverts.

Even though they are outgoing and always try to make people laugh, they also have their share of struggles.

Extroverts are not 100% confident all the time

People tend to perceive extroverts as super confident as they have no problem with speaking to strangers or in front of a large group of strangers. As every other person, extroverts have their self doubts from time to time. They just come off as so confident about their skills that it’s hard for other people to imagine they have insecurities, but they actually do.

Extroverts can be depressed and sad too

Extroverts draw their energy when they are around people and thus always seem to be in a good mood when you see them at social gatherings. However, they also feel sad or depressed if they don’t get their daily dose of interaction with others.

Extroverts are outgoing but they need alone time too

Yes, extroverts also need their alone time. From time to time, they just need to read a book, watch a movie on their own, or put on their headphones, listen to music and not talk to anyone. The thing is that their need to be alone doesn’t last as long as with introverts, for example.

Making friends can be hard for extroverts too

Just because it is easy for extroverts to start a conversation with just about anyone, it doesn’t mean they have tons of friends. Sometimes, other people might find it off-putting when someone talks a lot, so it can be equally hard for extroverts to connect with people as it is for anyone else.

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Extroverts will feel lonely too

Even if extroverts are surrounded by tons of friends, it is not necessarily the case that they are best friends with all of them. They like to be around people, but that doesn’t mean all the people around them really know or understand them. That’s the feeling everybody, even extroverts, can relate to – that some days no one can get what you are going through and you feel so lonely.

Extroverts are not obsessed with themselves

It is true that extroverts like to be the center of attention, but that doesn’t qualify them as narcissists – it’s just their way of expressing themselves. Their need for attention might seem selfish but they are actually trying to make people around them feel better.

What you need to know if you are in love with an extrovert?

1. They love real-life social interactions

Instead of wasting their time in front of screens, extroverts prefer talking to people face to face, so don’t expect them to text a lot. Instead of hanging out in the virtual world, they will expect you to spend time together going to restaurants, cinema or just walking in the park.

2. They love to talk, but they also love to listen

Extroverts enjoy a good talk, but they don’t enjoy one way conversation. They like to interact, which means they will listen to you carefully as they expect your feedback or reaction.

3. Extroverts like to be in the spotlight, but that doesn’t make them egoists

Extroverts love attention and don’t shy away from it. They love when you pamper them, but that doesn’t mean they are selfish. They will also do anything they can to make you feel good.

4. They can get bored easily

If you are in love with an extrovert, you need to be open to trying new things or picking up new hobbies. They are always looking for new things to keep them energized, so you will need to keep up with their pace.

5. Extroverts are not close to everyone

Even though they like interacting with people, they don’t manage to develop close relationships with all of those people. They are sociable, but of course there are people whose company extroverts do not find pleasant.

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6. Extroverts can feel hurt too

Communicating with a lot of people gives extroverts the ability to filter out the unnecessary information, thus making it look like they are insensitive to other people’s emotions. However, as every human being, extroverts can be deeply hurt too, especially by the people they care about.

7. They want instant gratification

Being the people of action, extroverts are impatient when it comes to getting their reward. They would always rather choose to spend their money on something that will make them happy instantly, instead of saving the money for a bigger treat later on.

8. They don’t need to be with their loved ones all the time

Even though they enjoy spending time with their significant other, they love spending time with other people too. If you don’t feel like going out, they won’t feel the need to be clingy and force you to go with them. It’s fine by them if you stay at home, but don’t expect them to stay too. They need to charge their batteries by interacting with other people too.

9. Extroverts read too

There is a misconception that extroverts are shallow as they prefer spending time with people and making small talk. Loving to be around people doesn’t in any way interfere with their desire to read or educate themselves.

10. They are flexible

Extroverts can easily adapt to any changes in plans, and they are also willing to reach a compromise in what activities you should do as a couple.

What you need to know when working with an extrovert?

1. They like to discuss solutions to problems

Extroverts like to brainstorm and discuss how to solve problems at work. Give them space to express their ideas and they might come up with creative solutions.

2. They like to be praised

Extroverts like to receive feedback and they can be more productive if they see their efforts are appreciated. They will feel more stimulated if they are praised for their good work.

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3. They are good at interacting with people

Extroverts are very skilled in communicating with people and they will be highly effective when interacting with clients or presenting in front of a group of people.

4. They understand body language well

Extroverts are good at reading non-verbal clues, so you need to be well aware of your posture or tone of voice when talking with them, as they will notice everything.

5. Be aware of their energy

If extroverts spend some time working alone in the office, they will feel the need to socialize in order to feel energized again. It is important to give them the opportunity to re-energize, such as going on a short coffee break with them.

Oftentimes, people can’t be exactly categorized as extreme introverts or extroverts, as they can display some behavior characteristic to both of these groups. Being an extrovert doesn’t mean you are better than an introvert – no one can say that one personality type is better than the other. Everyone has their good and bad sides. Yet, if you get an understanding as to why people behave in a certain way, you will be able to have better relationships.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on June 18, 2019

40 Ways to Achieve Peace Of Mind and Inner Calm

40 Ways to Achieve Peace Of Mind and Inner Calm

Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.

The good news is, there’re simple things you can do to calm your thought.

If you want to achieve peace of mind and inner calm, try these 40 simple powerful ways:

1. Listen to Music

Studies have found that relaxing music can help kids with ADHD to be calmer and focus. But it doesn’t matter what genre of music you want to listen to, as long as you enjoy it and it makes you feel relaxed.

Music is food for the soul and an instant way to gain peace of mind.

2. Deep Breathing

When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

Here’re also 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

3. Go for a Walk

Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.

4. Enjoy Nature

Too much concrete is never a good thing. Spending time in nature can actually make you feel younger, happier. Here’s why.

Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.

5. Play with a Pet

Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.

6. Declutter

Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.

Take a look at this article and learn How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.

7. Acceptance

Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

8. Mindfulness

When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell.

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Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

Here you can learn about The Power of Mindfulness.

9. Self Love

The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

Start trying these 30 Ways To Practice Self-Love And Be Good To Yourself.

10. Be True to You

This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency.

Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.

Find out How to Be True to Yourself and Live the Life You Want.

11. Sense of Humor

Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.

12. Love Unconditionally

When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

13. Go for Regular Health Checks

It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.

14. Take Stock

Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.

15. Have Goals

This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals SMART: How to Set SMART Goal to Make Lasting Changes in Life

16. Don’t Take Yourself Too Seriously

This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.

17. Live in the Moment

Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

When we live in the present, the concerns of the past and future can’t worry us.

Here’re some tips on How to Live in the Moment and Stop Worrying About the Past or Future.

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18. Worry Less

We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.”

Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.

Some advice for you who worry often: How to Worry Less: 90% of What You Fear Won’t Happen

19. Be Assertive

You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice.

Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise —  a “win-win” situation.

Learn How to Be Assertive and Stand up for Yourself the Smart Way.

20. Speak Your Mind

Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive.

Ask for what you want in life. If you don’t ask, you don’t get.

21. Enjoy “Me-Time”

Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.

22. Frolic

The free online dictionary describes the word “frolic” as:

“To behave playfully and uninhibitedly; romp.”

All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?

23. Let It Go

There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach (Just like Elsa does!)

When you start to let go of your past, these 10 things will happen.

24. Resist Guilt

Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion.

Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.

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25. Adopt an Attitude of Gratitude

Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

Try these 40 Simple Ways To Practice Gratitude.

26. See Failure as a Learning Curve

Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail?

A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

27. Connect with Others

One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.

28. Test Your Limits

You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.

Learn to step out of your comfort zone: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

29. Find Positive Outlets for Negative Emotions

Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.

30. Slow Down

Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to.

Challenge your impatience, be mindful and enjoy life in the moment.

31. Challenge Your “Shoulds” and “Musts”

Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.

32. Be Kind

It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.

You can try these 29 Ways to Carry Out Random Acts of Kindness Every Day.

33. Don’t Compare

The more we compare, the more we lose ourselves.

Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace.

Focus on your own journey and lose the stress of comparing yourself to what you think is going on in the lives of others. This is a surefire way to eliminate peace of mind.

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34. Affirmations

Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.”

Believe in yourself and remind yourself regularly that you will be okay.

Need some more inspirations to affirm yourself? Here’re 10 Positive Affirmations for Success that will Change your Life.

35. Save a Little Money as Often as You Can

Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.

36. Less Is More

Money buys choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.

37. Perspective

Always  keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important?

More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.

38. Monitor Your Thoughts

Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you.

Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.

39. Stand up for What You Believe In

Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected.

When you change yourself to suit others, you give away your peace of mind.

40. Get Enough Sleep

When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.

Final Thoughts

The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves.

Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

Featured photo credit: sean Kong via unsplash.com

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