The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.
No matter how many struggles you’ve faced in your past, you can start living a happier, more healthy life this very moment by practicing a few simple healthy habits (and breaking a few unhealthy ones). Very quickly, unbelievable new strength and energy will flood your body once you embrace a healthier lifestyle. Here are 15 ways to start.
A major research study found that not smoking, eating healthy, drinking in moderation and exercising can add 14 years to your life. Sorry, but there’s no such thing as a healthy smoker.Advertising
Get some sleep.
According to the book Sleep Disorders and Sleep Deprivation, people who suffer from lack of sleep and sleep disorders are less productive, spend more money on health care and have an increased likelihood of accidents compared to healthy people. Aim for seven to eight hours of sleep per night.
Get a pet.
Animals are therapeutic and they have amazing benefits for your health. Even if you don’t own a pet, playing with a friend’s can brighten your day.
Your life is busy. So take a little time to relax every day. It can make a world of difference for your health. Unwind with some yoga or meditation, both of which have major health benefits.
Break a sweat.
Exercise is also good for your mind and body … but can be a total burden when you don’t feel like working out. Here’s the solution: find something you love doing. Whether it’s lifting weights, walking, swimming, playing tennis, or doing yoga, make exercise fun and you’re much more likely to stick with it.Advertising
Spending time outside is a proven way to live a healthier life. Nature is therapeutic, so go outside and enjoy it for at least a few minutes each day.
Eat real food.
70 percent of our calories come from processed food, which is a leading cause of obesity, heart disease and diabetes. Eat stuff that comes from nature instead and you’ll live a healthier, longer life.
Read a book.
Words have immense power. Reading will inspire you, motivate you and give your mind a break from life’s many distractions. And you’ll learn something new with every book you read.
Get a plant.
Putting a plant in your home or office can improve your air quality and brighten up your room (and sometimes your mood too).Advertising
Have a drink.
Having one or two drinks per day can decrease your odds of getting heart disease and certain types of cancer. Don’t overdo it though–having more than two drinks has the opposite effect.
Enjoy some time in the sauna or hot tub.
Saunas and hot tubs can help you relax after a hard day. Limit your time in them to 15-20 minutes though.
Spend time with friends and family.
There’s perhaps no greater way to improve your happiness than by spending quality time with the people you love most.
Learn a new skill.
Whether you have an interest in woodworking, knitting, yoga, writing or something else, you’re never too old to pursue a new passion.Advertising
Make sweet love.
One study found that orgasms may have brain benefits because they increase blood flow to all parts of your brain. Sounds to me like a good reason to spend some more quality time with your significant other.
Spend time alone.
Being alone with your thoughts is essential for rebooting your brain, doing some deep thinking and reflecting on your life. Psychologist Sherrie Bourg Carter says “In today’s constantly connected world, finding solitude has become a lost art.”
Take at least a few minutes each day to yourself to just breathe, think and be in the moment.
Featured photo credit: emɹә via flickr.com
Last Updated on June 26, 2019
How to Stop Procrastinating: 11 Practical Ways for Procrastinators
You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.
We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.
The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.
Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:
1. Break Your Work into Little Steps
Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.
For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –
- (1) Research
- (2) Deciding the topic
- (3) Creating the outline
- (4) Drafting the content
- (5) Writing Chapters #1 to #10,
- (6) Revision
- (7) etc.
Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.
2. Change Your Environment
Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.
One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.
3. Create a Detailed Timeline with Specific Deadlines
Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.
Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.
My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.
4. Eliminate Your Procrastination Pit-Stops
If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.
Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.
I know some people will out of the way and delete/deactivate their facebook accounts. I think it’s a little drastic/extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.
5. Hang out with People Who Inspire You to Take Action
I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies.
Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.
As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.
6. Get a Buddy
Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.
I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.
7. Tell Others About Your Goals
This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.
For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.
8. Seek out Someone Who Has Already Achieved the Outcome
What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.
9. Re-Clarify Your Goals
If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.
Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not,what can you do about it?
10. Stop Over-Complicating Things
Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.
Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.
11. Get a Grip and Just Do It
At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.
I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.
More About Procrastination
- 8 Dreadful Effects of Procrastination That Can Destroy Your Life
- 10 Best Ted Talks About Procrastination That Will Ignite Your Motivation
- Types of Procrastination (And How To Fix Procrastination And Start Doing)
- What Is Procrastination (And the Complete Guide to Stop Procrastinating)
Featured photo credit: Malvestida Magazine via unsplash.com