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15 Simple Things You Can Do to Lead a Happy, Healthy Life

15 Simple Things You Can Do to Lead a Happy, Healthy Life

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.

–Buddha

No matter how many struggles you’ve faced in your past, you can start living a happier, more healthy life this very moment by practicing a few simple healthy habits (and breaking a few unhealthy ones). Very quickly, unbelievable new strength and energy will flood your body once you embrace a healthier lifestyle. Here are 15 ways to start.

Stop smoking.

A major research study found that not smoking, eating healthy, drinking in moderation and exercising can add 14 years to your life. Sorry, but there’s no such thing as a healthy smoker.

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Get some sleep.

According to the book Sleep Disorders and Sleep Deprivation, people who suffer from lack of sleep and sleep disorders are less productive, spend more money on health care and have an increased likelihood of accidents compared to healthy people. Aim for seven to eight hours of sleep per night.

Get a pet.

Animals are therapeutic and they have amazing benefits for your health. Even if you don’t own a pet, playing with a friend’s can brighten your day.

Relax.

Your life is busy. So take a little time to relax every day. It can make a world of difference for your health. Unwind with some yoga or meditation, both of which have major health benefits.

Break a sweat.

Exercise is also good for your mind and body … but can be a total burden when you don’t feel like working out. Here’s the solution: find something you love doing. Whether it’s lifting weights, walking, swimming, playing tennis, or doing yoga, make exercise fun and you’re much more likely to stick with it.

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Go outside.

Spending time outside is a proven way to live a healthier life. Nature is therapeutic, so go outside and enjoy it for at least a few minutes each day.

Eat real food.

70 percent of our calories come from processed food, which is a leading cause of obesity, heart disease and diabetes. Eat stuff that comes from nature instead and you’ll live a healthier, longer life.

Read a book.

Words have immense power. Reading will inspire you, motivate you and give your mind a break from life’s many distractions. And you’ll learn something new with every book you read.

Get a plant.

Putting a plant in your home or office can improve your air quality and brighten up your room (and sometimes your mood too).

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Have a drink.

Having one or two drinks per day can decrease your odds of getting heart disease and certain types of cancer. Don’t overdo it though–having more than two drinks has the opposite effect.

Enjoy some time in the sauna or hot tub.

Saunas and hot tubs can help you relax after a hard day. Limit your time in them to 15-20 minutes though.

Spend time with friends and family.

There’s perhaps no greater way to improve your happiness than by spending quality time with the people you love most.

Learn a new skill.

Whether you have an interest in woodworking, knitting, yoga, writing or something else, you’re never too old to pursue a new passion.

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Make sweet love.

One study found that orgasms may have brain benefits because they increase blood flow to all parts of your brain. Sounds to me like a good reason to spend some more quality time with your significant other.

Spend time alone.

Being alone with your thoughts is essential for rebooting your brain, doing some deep thinking and reflecting on your life. Psychologist Sherrie Bourg Carter says “In today’s constantly connected world, finding solitude has become a lost art.”

Take at least a few minutes each day to yourself to just breathe, think and be in the moment.

Featured photo credit: emɹә via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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