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15 Simple Things You Can Do to Lead a Happy, Healthy Life

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15 Simple Things You Can Do to Lead a Happy, Healthy Life

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.

–Buddha

No matter how many struggles you’ve faced in your past, you can start living a happier, more healthy life this very moment by practicing a few simple healthy habits (and breaking a few unhealthy ones). Very quickly, unbelievable new strength and energy will flood your body once you embrace a healthier lifestyle. Here are 15 ways to start.

Stop smoking.

A major research study found that not smoking, eating healthy, drinking in moderation and exercising can add 14 years to your life. Sorry, but there’s no such thing as a healthy smoker.

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Get some sleep.

According to the book Sleep Disorders and Sleep Deprivation, people who suffer from lack of sleep and sleep disorders are less productive, spend more money on health care and have an increased likelihood of accidents compared to healthy people. Aim for seven to eight hours of sleep per night.

Get a pet.

Animals are therapeutic and they have amazing benefits for your health. Even if you don’t own a pet, playing with a friend’s can brighten your day.

Relax.

Your life is busy. So take a little time to relax every day. It can make a world of difference for your health. Unwind with some yoga or meditation, both of which have major health benefits.

Break a sweat.

Exercise is also good for your mind and body … but can be a total burden when you don’t feel like working out. Here’s the solution: find something you love doing. Whether it’s lifting weights, walking, swimming, playing tennis, or doing yoga, make exercise fun and you’re much more likely to stick with it.

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Go outside.

Spending time outside is a proven way to live a healthier life. Nature is therapeutic, so go outside and enjoy it for at least a few minutes each day.

Eat real food.

70 percent of our calories come from processed food, which is a leading cause of obesity, heart disease and diabetes. Eat stuff that comes from nature instead and you’ll live a healthier, longer life.

Read a book.

Words have immense power. Reading will inspire you, motivate you and give your mind a break from life’s many distractions. And you’ll learn something new with every book you read.

Get a plant.

Putting a plant in your home or office can improve your air quality and brighten up your room (and sometimes your mood too).

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Have a drink.

Having one or two drinks per day can decrease your odds of getting heart disease and certain types of cancer. Don’t overdo it though–having more than two drinks has the opposite effect.

Enjoy some time in the sauna or hot tub.

Saunas and hot tubs can help you relax after a hard day. Limit your time in them to 15-20 minutes though.

Spend time with friends and family.

There’s perhaps no greater way to improve your happiness than by spending quality time with the people you love most.

Learn a new skill.

Whether you have an interest in woodworking, knitting, yoga, writing or something else, you’re never too old to pursue a new passion.

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Make sweet love.

One study found that orgasms may have brain benefits because they increase blood flow to all parts of your brain. Sounds to me like a good reason to spend some more quality time with your significant other.

Spend time alone.

Being alone with your thoughts is essential for rebooting your brain, doing some deep thinking and reflecting on your life. Psychologist Sherrie Bourg Carter says “In today’s constantly connected world, finding solitude has become a lost art.”

Take at least a few minutes each day to yourself to just breathe, think and be in the moment.

Featured photo credit: emɹә via flickr.com

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More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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