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25 Productive Things You Can Do While Watching TV

25 Productive Things You Can Do While Watching TV

Want to know an easy-to-implement “secret” that could dramatically increase your productivity? It’s a very simple concept you may have heard of. It’s called multitasking.

You see, the average person watches television for nearly 3 hours every single day. Imagine if you used that time to simultaneously get other things done. Granted, most of us have our “must-watch” shows that require our undivided attention. But think about how many shows you watch just to mindlessly kill time after a long day’s work. Here are 25 productive things to do while you watch TV.

1. Check your email.

Grab your computer and get caught up on your email, clean out your inbox, or organize old emails into folders.

2. Eat a healthy snack.

Ditch the potato chips and try these instead: carrot sticks and hummus, apple slices with peanut butter, kale chips, or baked chickpeas.

3. Do some lunges.

Lunges are one of the best exercises for toning your legs and core muscles. Do them during every commercial break and you’ll get stronger and tighter legs and abs in no time.

4. Prepare a healthy lunch for the following day.

Resist the temptation to grab another burger with fries. Instead, make your own healthy sandwich with a spinach salad while you’re watching TV the night before.

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5. Stretch.

Get those tight muscles moving and increase your flexibility by stretching every time you watch TV.

6. Give your pets some love.

If you have a dog or cat, watching TV is one of the best opportunities to bond with your furry friend.

7. Give your significant other a back or foot rub.

Bonus: it will pay dividends down the road.

8. See how long you can balance on one foot.

Work on balance exercises while you watch television to build stronger legs and core.

9. Do push ups.

See how many push ups you can do during each commercial break.

10. Clip coupons.

Save a few bucks and some time that you would’ve spent during the weekend by clipping coupons (or finding some online).

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11. Do crunches.

Get those abs and midsection tight and toned by doing crunches while you watch TV.

12. Sew.

You know that old pair of socks with the holes in the bottom or that shirt with the button missing? Kill two birds with one stone by fixing it while you watch TV.

13. Clean your floors.

Grab your vacuum, broom, or mop and get to work. Extra bonus: you’ll burn calories!

14. Use a foam roller.

A foam roller is one of the best (and least expensive) pieces of fitness equipment for getting rid of tight spots and knots throughout your body.

15. Roll a tennis ball or lacrosse ball over the bottom of your foot.

This can help alleviate tightness and tension in your feet.

16. Dust the furniture.

Use your TV time to dust those hard-to-reach spots you haven’t got around to doing in a while.

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17. Create your to-do list for the rest of the week.

Most productive people keep a to-do list. Update yours while watching TV to save you time during the week.

18. Open your mail.

Grab that stack of mail on your counter and sort through it while you watch TV.

19. Create your grocery list for the week.

Don’t wait until right before you’re ready to go to the store. Get your grocery list over with during TV time.

20. Pay your bills.

Watching TV is the perfect time to take care of those unpaid bills.

21. Do some deep breathing exercises.

Breathing is one of the best things you can do to manage stress. The cool part is, you can do this productive activity even when your eyes are glued to the television.

22. Lift weights.

Get a pair of light hand or ankle weights and do some exercises like squats, curls, and shoulder presses.

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23. Do yoga.

See how long you can hold your favorite yoga poses while you watch TV.

24. Iron your clothes.

Got a stack of wrinkled clothes? Then use your TV time to catch up on your ironing.

25. Fold your clothes.

Doing laundry can be a chore, but switch the loads during commercial breaks and fold your clothes while watching TV to save time.

What are some other productive things you like to do while watching TV?

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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