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25 Productive Things You Can Do While Watching TV

25 Productive Things You Can Do While Watching TV

Want to know an easy-to-implement “secret” that could dramatically increase your productivity? It’s a very simple concept you may have heard of. It’s called multitasking.

You see, the average person watches television for nearly 3 hours every single day. Imagine if you used that time to simultaneously get other things done. Granted, most of us have our “must-watch” shows that require our undivided attention. But think about how many shows you watch just to mindlessly kill time after a long day’s work. Here are 25 productive things to do while you watch TV.

1. Check your email.

Grab your computer and get caught up on your email, clean out your inbox, or organize old emails into folders.

2. Eat a healthy snack.

Ditch the potato chips and try these instead: carrot sticks and hummus, apple slices with peanut butter, kale chips, or baked chickpeas.

3. Do some lunges.

Lunges are one of the best exercises for toning your legs and core muscles. Do them during every commercial break and you’ll get stronger and tighter legs and abs in no time.

4. Prepare a healthy lunch for the following day.

Resist the temptation to grab another burger with fries. Instead, make your own healthy sandwich with a spinach salad while you’re watching TV the night before.

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5. Stretch.

Get those tight muscles moving and increase your flexibility by stretching every time you watch TV.

6. Give your pets some love.

If you have a dog or cat, watching TV is one of the best opportunities to bond with your furry friend.

7. Give your significant other a back or foot rub.

Bonus: it will pay dividends down the road.

8. See how long you can balance on one foot.

Work on balance exercises while you watch television to build stronger legs and core.

9. Do push ups.

See how many push ups you can do during each commercial break.

10. Clip coupons.

Save a few bucks and some time that you would’ve spent during the weekend by clipping coupons (or finding some online).

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11. Do crunches.

Get those abs and midsection tight and toned by doing crunches while you watch TV.

12. Sew.

You know that old pair of socks with the holes in the bottom or that shirt with the button missing? Kill two birds with one stone by fixing it while you watch TV.

13. Clean your floors.

Grab your vacuum, broom, or mop and get to work. Extra bonus: you’ll burn calories!

14. Use a foam roller.

A foam roller is one of the best (and least expensive) pieces of fitness equipment for getting rid of tight spots and knots throughout your body.

15. Roll a tennis ball or lacrosse ball over the bottom of your foot.

This can help alleviate tightness and tension in your feet.

16. Dust the furniture.

Use your TV time to dust those hard-to-reach spots you haven’t got around to doing in a while.

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17. Create your to-do list for the rest of the week.

Most productive people keep a to-do list. Update yours while watching TV to save you time during the week.

18. Open your mail.

Grab that stack of mail on your counter and sort through it while you watch TV.

19. Create your grocery list for the week.

Don’t wait until right before you’re ready to go to the store. Get your grocery list over with during TV time.

20. Pay your bills.

Watching TV is the perfect time to take care of those unpaid bills.

21. Do some deep breathing exercises.

Breathing is one of the best things you can do to manage stress. The cool part is, you can do this productive activity even when your eyes are glued to the television.

22. Lift weights.

Get a pair of light hand or ankle weights and do some exercises like squats, curls, and shoulder presses.

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23. Do yoga.

See how long you can hold your favorite yoga poses while you watch TV.

24. Iron your clothes.

Got a stack of wrinkled clothes? Then use your TV time to catch up on your ironing.

25. Fold your clothes.

Doing laundry can be a chore, but switch the loads during commercial breaks and fold your clothes while watching TV to save time.

What are some other productive things you like to do while watching TV?

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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