“Life was a bloody battlefield until I conquered the enemy and won the war. Now, life is a journey, and I am a warrior. Prepared for anything and weakened by nothing. There are hills and dales, mountains and plateaus, blind spots and brilliant vistas, but none of that matters. All that matters is my second chance, and the only thing capable of disrupting my path, is myself.”
―B.G. Bowers,Death and Life
Firstly, thank you for being here and I hope by reading this article you may gain some insight and some strategies to help you solve the dilemma of feeling “lost and frustrated” with your life currently.I can’t promise you that I can give you the solution to the dilemma you face. However, by telling my story and sharing my experiences of feeling lost and frustrated and what I did about it, may help you to make a decision about how you can start to figure out what it is you want to do with your life.
Before I start telling you my story, I would like you, to give yourself a break and acknowledge to yourself that it is OK to feel lost, frustrated and confused about what you want to do with your life. Today, right now, reading this article is the start of your journey to figuring out what the heck it is that you want to do. I also want to say ( yes I am getting to my story very soon…) that it doesn’t matter what age you are 15, 25, 40 , 50, 60, 70, this feeling of being lost and not fulfilled in your life applies to all ages.
The first time I remember asking myself the question “what do I want to do with my life?” was when I was heading off to university, and the last time I asked myself that same question was December 1st 2013. I had just been made redundant for the third time in 18 months. Each of these redundancies felt horrible and I don’t care what anyone says it feels like you have been fired, rejected and you feel you are a failure. There was nothing I could do about it, I was not needed and that was it. I had financial commitments such as a mortgage, kids at university to pay for, credit card debt, very little savings, unfinished house that badly needs a new roof and the list goes on.
The Opportunity Created from Three RedundanciesAdvertising
These three redundancies were the catalyst for me to start making some decisions about my life and what I wanted to do. I also had enough of handing over toother people the power to choose how I lived my life.I knew I had to make some changes because if I kept doing the same things i.e find another job, I would be again vulnerable to experiencing the same results. I had no more energy to get back on the band wagon and start applying for jobs. I am in my early 50’s and getting a job that I liked (not loved) was a bit like winning the Lottery.
Commitment and the Fear of Failure
I decided to make a commitment to take action because I had always known what I wanted to do but I had managed to findexcuses and reasons as to why I could not follow my dream.I then did something I had never done before, I sat down and considered the very high risk of failure if I was to follow my dream to be a writer, speaker and coach.I then rationalized with myself what failure would look like for me by writing a For and Against List for Failure.Once I considered the list I realized that actually it would be okay if I failed as I have the control and I would be accountable for my own failure. Nobody else had control to decide what I could or could not do. Once I overcame my fear of failure I felt relieved and energized.
Managing the Risk of Failure
The other thing I did was look at all the things that I needed to put in place that would manage the financial disruption in my family’s life. What this meant was, I knew my husband would have to work longer and harder to make up the financial shortfall and for him to do this willingly I had to have a plan with a realistic time limit. This exercise provided me with the motivation to seek the help of 2 friends Matty & Menilik to create a12 month project plan to Reinvent Myself. We called this project plan “Kathryn’s 2014 Timeline for Success”.This plan is my journey of discovery toward living my dream to be a writer, speaker and coach. The 12 month plan has a short termvision, tasks and activities which I constantly refer to on the journey. Once I reach the end of my 12 month journey I will then consider what has worked, what hasn’t gone so well, what adjustments I need to make that will keep taking me toward my dream to be a writer, speaker and coach.
While I write this I am thinking this looks so simple and may be you are thinking the same thing too? It is simple but yet it is challenging and so hard to do!! Note to self…… “I have to keep reminding myself to hold back from over analyzing everything as it only complicates the process and makes the journey so much harder”
The Importance of a Plan
“If you don’t know where you are going,you’ll end up someplace else.”
Over the past 30 years plus I have had a number of some successful and some not successful attempts to define “what it was I really wanted to do with my life” but all these attempts really didn’t go anywhere – they were more like short bursts of activity where I got to do things I really enjoyed but then the opportunities to sustain the activity dried up. There are a number of reasons why this happened. Looking back on my life to when I first asked myself the question “what do I want to do with my life” I think that if I had learnt how to write my life vision even if it was for only three years (at 18 years old, three years was about as far in the future I could see then) I would have had some guidelines in place that MAY have helped me make more informed choices about the direction of my life. I am convinced that when you create a Life Vision Plan you set up the foundations for you to live a life where you have clarity and purpose about what you want to do. You can be at any age to write your Life Vision Plan and you can determine the activities and actions that you think will get you to your destination.Advertising
Having being on this journey for six months now, I have three key learnings that I would like to share with you. These three key learnings have certainly helped me to get clarity and focus on what it is that I want to do in my life. By sharing these key learnings it may help you to address that “sense of loss and frustration” you have as a result of not knowing what it is you want to do in your life.
Three Key Learnings
1. Get very clear about your life purpose and then get a life vision plan.
“Having no plan “is like leaping off a precipice and trying to knit yourself a parachute on the way down.”
―Kelli Jae BaeliArmchair Detective
Get to know who you are, your strengths, your passions, what is important to you, your personality and what makes you happy because these are your guiding Life Principles – all the actions, tasks, activities that you set to achieve your life vision may change over time and may need adjustment however your Life Purpose doesn’t change because it describes who you are and your uniqueness in the world. If you are at university, or if you are in your midlife go find a way to determine what your Life Purpose is, because once you have done that then you can create your Life Vision Plan.
There is a technique to writing a Life Vision Plan called Visualization – which means you visualize the future of what you want and you write that vision as if you have achieved it. I used Ann Webb fromIdeal Life Visionto help me write my Life Vision and she was great. This solution may not be for you however go do your research and find a solution that you think will help you define your Life Purpose and your Life Vision PlanAdvertising
2. Embrace the challenge of personal change and the possibility of failurebecause if you do, your Resilience Flourishes
“Your gain strength,courage, and confidence by every experience in which you really stop to look fear in the face.You must do the thing you think you cannot do” – Eleanor Roosevelt
My 12 month Reinvention Plan for me is my map that guides me on my journey – without it I would be still wandering around in a dilemma wondering what I should do and making some not so great choices about what I want to do with my life. My plan even though it is an essential part of this journey I still had to take a look at myself to recognise what changes I had to make in order for me to Commit to going on this journey. As I said earlier, when I personally acknowledged that there was possibility of failure and that failure was actually okayI then was in control of my actions and the fear of failure disappeared. I still get anxious and fearful but it doesn’t last for long and I keep going.
Then next thing I had to do was deal with my self limiting beliefs because they are dangerous and could distract me or excuse me from having to deal with difficult situations or challenges. I am a Deflection Queen and so I am very susceptible to listening to what my limiting self beliefs tell me – ‘this is too hard for you, you really don’t deserve to be successful, go get a job and be safe knowing you have money coming in to pay the bills, all your friends are successful and have made good career decisions – why haven’t you?, what do you really have to offer to the world?, how can you make a difference? – this list goes on and in fact while I am writing this I am starting to get very annoyed with this list! About two months into my journey I decided to deal with my Limiting Self Beliefs by naming them “Dirty Harry” and then I named my Empowered Self Beliefs “Angel” who I now have got to know really well and without her I wouldn’t be here today writing this article.
As a result of changing the way I think about myself and my fears around failure my resilience to dealing with the many challenges this journey entails is much stronger. To discover what you want to do with your life for some people it happens very quickly and for others like me it does takes awhile for what ever reason however personal change and failure are part of the package and so get on with it, embrace change, deal with fear of failure, get your resilience to a flourishing level and I guarantee you will know what you want to do with your life and what you need to do to get there.
3. Get your Support Groups in place and Celebrate your Success with them as this gives you the energy, the desire and motivation to keep going.Advertising
“The problem is that most people focus on their failures rather than their successes.But the truth is that most people have many more successes than failures.”Jack Canfield
I love celebrations and my personality type loves being in the limelight. The key to celebrating your successes is having people to share your celebrations with. This is where having your support groups such as friends, family, colleagues, the barista at your local cafe, your kids, around you to join in your celebrations is essential. Your support groups provide the energy for you to keep going, they encourage you and are committed to your success – what ever it is that you decide to do. Your commitment to them is, that you need to share your life purpose and your life vision with them – let them know what it is you want to do with your life;
- Why you want to do……. (Your Life Purpose)
- What your plan is to get there ( Your Life Vision)
- How you are going to implement (Your Action Plan)
Once your supporters are clear about what it is you want to do with your life and what you are doing about it, then they will promote you, celebrate with you and keep encouraging you to achieve your vision of what it is that you want to do with your life.
I don’t know exactly where I will be at on December 31, 2014 in regard to living my dream life however one thing I know, is that I gave it a go and in the words of Andrew Carnegie I have set my goal, I am going for it and that has certainly made me happy.
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes”
Last Updated on October 17, 2019
How to Spend More Quality Time with Your Partner
You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.
But does seeing each other day in and day out equal a healthy relationship? Not necessarily.
Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!
What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.
Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.
So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.
1. Recognize the Signs
If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.
Some telltale signs include:
- You’re always on your phones.
- You value friendships or hobbies over quality time with your spouse.
- You aren’t together during important events.
- You are arguing more often or lack connection.
- You don’t make plans or date nights.
- You’re not happy.
If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.
2. Try New Things Together
Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?
Instead of viewing these as solo hobbies and interests, why not involve your partner?
Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.
Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.
3. Schedule in Tech-Free Time
Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?
Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.
Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.
4. Hit the Gym as a Couple
One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together. Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.
Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.
5. Cook Meals Together
Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!
One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.
Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.
If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.
6. Have a Regular Date Night
Couples experience a greater sense of happiness and less stress when they are spending quality time together. One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.
The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom. It also lowers the probability of divorce, improves your sex life, and increases healthy communication.
Some great ideas for what to do on your date night include:
- Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
- Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
- Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
- Plan a weekend getaway – There’s nothing better than traveling with the one you love.
- Dinner and a movie – A classic!
- Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
- Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.
Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples
The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:
- Improves emotional and physical intimacy
- Lowers divorce rates
- Improves communication
- Reduces marital boredom
- Bonds couples closer
- Improves friendship
- Boosts health
- Reduces stress
These are all excellent reasons to start making date night a regular part of your week.
It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.
These relationship tips will bring great benefits to your marriage.
Featured photo credit: Allen Taylor via unsplash.com
|||^||The American Journal of Family Therapy: Romantic Physical Affection Types and Relationship Satisfaction|
|||^||Journal of Happiness Studies: How’s Life at Home? New Evidence on Marriage and the Set Point for Happiness|
|||^||Personality and Individual Differences: Partner phubbing and depression among married Chinese adults: The roles of relationship satisfaction and relationship length|
|||^||Indiana University Bloomington: The two-month curse: don’t let January workout resolutions fade|
|||^||J Consult Clin Psychol. : Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance.|
|||^||Marriage.com: 11 Ways to Have a Quality Time With Your Partner|
|||^||J Marriage Fam. : Time for Each Other: Work and Family Constraints Among Couples|
|||^||W. Bradford Wilcox & Jeffrey Dew: The Date Night Opportunity|
|||^||Marriage.com: 10 Benefits of Physical Intimacy in Your Relationship|