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9 Toxic Habits That Kill Your Motivation

9 Toxic Habits That Kill Your Motivation

Want to be successful?  You have to start by getting motivated.  Unfortunately, everyday you are bombarded by toxic habits that can kill your motivation.  Here are the most common culprits.

1.  You desire to be perfect.

Pursuing perfection is the quickest way to kill your motivation.  If this one is particularly hard for you, next time you are working on a project, tell yourself you are just doing a “rough draft,” and you will make it “perfect” later.  When later arrives, do a few revisions to your project and call it good.  Having something done is better than never finishing anything.

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2. You compare yourself to others.

Constantly comparing yourself to others is one of the easiest ways to lose motivation.  Not only will you stop working, but you will also  waste a ton of time.  Instead of comparing yourself to others, find out what makes them so good at their jobs.  By telling someone you admire them, you may find out what their secret of success is–or you may find out that the person you’re comparing yourself to doesn’t have it as good as you thought.

3. You don’t believe in yourself.

If you don’t believe in yourself, who will?  Stop wasting time and energy by tearing yourself down.  Next time you’re feeling down, force yourself to think of one thing you do well.  It will feel weird at first, but eventually you will realize that you are doing better than you thought.

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4. You do too much at once.

The best way to find motivation is to focus on the tasks you want to complete.  If you have 100 projects going on at once, you won’t get anything done.  So focus on what you want to accomplish and get started.

5. You don’t have any goals.

If you don’t have goals, you won’t be motivated because you don’t know where you’re going.  You need to figure out where you want to go and then your goals will take you there.  Not having goals is like trying to find a new restaurant without an address.  You might luck into it every once in a while, but you will be stuck wandering most of the time.

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6. You don’t encourage yourself.

Do you ever wish someone would tell you you’re doing a great job?  Well, you can get that encouragement today–from yourself.  By finding a way to encourage yourself, with notes, emails, even a special treat, you will feel more rewarded and motivated.  Remember, treat yourself the way you expect others to treat you.

7. You forget to rest.

Don’t forget sleep!  You need to take time to recharge so can have energy at work.  Want to take this one step further?  Carve out some “quiet time” every day.  Let your mind relax while you’re awake, and you will be able to come back to a project with a renewed spirit.

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8.  You have trouble finding new ideas.

You need to fuel your motivation with new ideas.  If motivation is gas, new ideas are the gas pump. By reading, thinking, and talking to others you will discover new ideas and make connections to old ideas.  This way you can solve problems and your tank will stay full.

9.  You get distracted.

We all have one activity that makes hours–or days–of our lives disappear.  From TV, to the Internet, to social media, you’ve got to learn how to shut out distractions so you can be motivated.  Need help?  A great way to focus is to schedule your time.  If you need to work on a project, set aside time every day to work on it.  This way, when you’re tempted to read about the latest celebrity gossip, you can remember your time is already spoken for.

These 9 toxic habits can kill your motivation.  Now you know what to look for, so make sure you stop them before they stop you.

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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