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9 Toxic Habits That Kill Your Motivation

9 Toxic Habits That Kill Your Motivation

Want to be successful?  You have to start by getting motivated.  Unfortunately, everyday you are bombarded by toxic habits that can kill your motivation.  Here are the most common culprits.

1.  You desire to be perfect.

Pursuing perfection is the quickest way to kill your motivation.  If this one is particularly hard for you, next time you are working on a project, tell yourself you are just doing a “rough draft,” and you will make it “perfect” later.  When later arrives, do a few revisions to your project and call it good.  Having something done is better than never finishing anything.

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2. You compare yourself to others.

Constantly comparing yourself to others is one of the easiest ways to lose motivation.  Not only will you stop working, but you will also  waste a ton of time.  Instead of comparing yourself to others, find out what makes them so good at their jobs.  By telling someone you admire them, you may find out what their secret of success is–or you may find out that the person you’re comparing yourself to doesn’t have it as good as you thought.

3. You don’t believe in yourself.

If you don’t believe in yourself, who will?  Stop wasting time and energy by tearing yourself down.  Next time you’re feeling down, force yourself to think of one thing you do well.  It will feel weird at first, but eventually you will realize that you are doing better than you thought.

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4. You do too much at once.

The best way to find motivation is to focus on the tasks you want to complete.  If you have 100 projects going on at once, you won’t get anything done.  So focus on what you want to accomplish and get started.

5. You don’t have any goals.

If you don’t have goals, you won’t be motivated because you don’t know where you’re going.  You need to figure out where you want to go and then your goals will take you there.  Not having goals is like trying to find a new restaurant without an address.  You might luck into it every once in a while, but you will be stuck wandering most of the time.

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6. You don’t encourage yourself.

Do you ever wish someone would tell you you’re doing a great job?  Well, you can get that encouragement today–from yourself.  By finding a way to encourage yourself, with notes, emails, even a special treat, you will feel more rewarded and motivated.  Remember, treat yourself the way you expect others to treat you.

7. You forget to rest.

Don’t forget sleep!  You need to take time to recharge so can have energy at work.  Want to take this one step further?  Carve out some “quiet time” every day.  Let your mind relax while you’re awake, and you will be able to come back to a project with a renewed spirit.

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8.  You have trouble finding new ideas.

You need to fuel your motivation with new ideas.  If motivation is gas, new ideas are the gas pump. By reading, thinking, and talking to others you will discover new ideas and make connections to old ideas.  This way you can solve problems and your tank will stay full.

9.  You get distracted.

We all have one activity that makes hours–or days–of our lives disappear.  From TV, to the Internet, to social media, you’ve got to learn how to shut out distractions so you can be motivated.  Need help?  A great way to focus is to schedule your time.  If you need to work on a project, set aside time every day to work on it.  This way, when you’re tempted to read about the latest celebrity gossip, you can remember your time is already spoken for.

These 9 toxic habits can kill your motivation.  Now you know what to look for, so make sure you stop them before they stop you.

More by this author

Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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