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9 Toxic Habits That Kill Your Motivation

9 Toxic Habits That Kill Your Motivation

Want to be successful?  You have to start by getting motivated.  Unfortunately, everyday you are bombarded by toxic habits that can kill your motivation.  Here are the most common culprits.

1.  You desire to be perfect.

Pursuing perfection is the quickest way to kill your motivation.  If this one is particularly hard for you, next time you are working on a project, tell yourself you are just doing a “rough draft,” and you will make it “perfect” later.  When later arrives, do a few revisions to your project and call it good.  Having something done is better than never finishing anything.

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2. You compare yourself to others.

Constantly comparing yourself to others is one of the easiest ways to lose motivation.  Not only will you stop working, but you will also  waste a ton of time.  Instead of comparing yourself to others, find out what makes them so good at their jobs.  By telling someone you admire them, you may find out what their secret of success is–or you may find out that the person you’re comparing yourself to doesn’t have it as good as you thought.

3. You don’t believe in yourself.

If you don’t believe in yourself, who will?  Stop wasting time and energy by tearing yourself down.  Next time you’re feeling down, force yourself to think of one thing you do well.  It will feel weird at first, but eventually you will realize that you are doing better than you thought.

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4. You do too much at once.

The best way to find motivation is to focus on the tasks you want to complete.  If you have 100 projects going on at once, you won’t get anything done.  So focus on what you want to accomplish and get started.

5. You don’t have any goals.

If you don’t have goals, you won’t be motivated because you don’t know where you’re going.  You need to figure out where you want to go and then your goals will take you there.  Not having goals is like trying to find a new restaurant without an address.  You might luck into it every once in a while, but you will be stuck wandering most of the time.

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6. You don’t encourage yourself.

Do you ever wish someone would tell you you’re doing a great job?  Well, you can get that encouragement today–from yourself.  By finding a way to encourage yourself, with notes, emails, even a special treat, you will feel more rewarded and motivated.  Remember, treat yourself the way you expect others to treat you.

7. You forget to rest.

Don’t forget sleep!  You need to take time to recharge so can have energy at work.  Want to take this one step further?  Carve out some “quiet time” every day.  Let your mind relax while you’re awake, and you will be able to come back to a project with a renewed spirit.

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8.  You have trouble finding new ideas.

You need to fuel your motivation with new ideas.  If motivation is gas, new ideas are the gas pump. By reading, thinking, and talking to others you will discover new ideas and make connections to old ideas.  This way you can solve problems and your tank will stay full.

9.  You get distracted.

We all have one activity that makes hours–or days–of our lives disappear.  From TV, to the Internet, to social media, you’ve got to learn how to shut out distractions so you can be motivated.  Need help?  A great way to focus is to schedule your time.  If you need to work on a project, set aside time every day to work on it.  This way, when you’re tempted to read about the latest celebrity gossip, you can remember your time is already spoken for.

These 9 toxic habits can kill your motivation.  Now you know what to look for, so make sure you stop them before they stop you.

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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