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8 Things Only People Who Overthink All The Time Would Understand

8 Things Only People Who Overthink All The Time Would Understand

Overthinking is a common habit. Those of us who know the feeling of thinking about one thing again and again and again, will find themselves in this article.

1. They have high expectations.

They’re hard on themselves because they always want to put their best foot forward. They expect a lot of others also because they give so much of themselves.  Overthinking leads to higher standards and higher expectations.

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    2. They’re great conversationalists.

    Everything they’ve ever attempted, they’ve thought through. This means that they researched every possible way to do something then settled on the best approach. They usually have tidbits of information on almost everything. These guys have thought of everything!

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      3. They are patient.

      They have the stamina to consider all options before committing to a decision. As long as they can feed their need to overthink, they are willing to take the time to do more, give more, over-extend themselves, all for the sake of analyzing the situation completely. Overthinkers are less likely to make quick, irrational decisions.

      Patience

        4. They’re multi-taskers.

        They cover all the bases, they would do the work of four people to make sure something is done correctly. They tend to do a little more than what is expected of them and are happy to do so. They don’t even realize how much extra effort they exert.

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          5. They are multi-passionate.

          Overthinkers are open to trying new things, eating new foods, attempting new approaches. They’re open to change. They leave no stone un-turned. To overthink, is to get tired of one way of thinking and to continue to think of the same thing with a new angle. Overthinking breeds change which then breeds creativity and innovation.  

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            6. They are self-aware and socially-aware.

            They follow etiquette rules and have couth.  They rarely put their foot in their mouth because they understand the basic rules of social engagement. If they don’t know the rules, they find them. They are too afraid to act incorrectly that they avoid it by thinking of all scenarios and being prepared in all situations.

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              7. Their brains can handle a lot of information.

              They’re driven a little further than others who would not have the stamina to think of so many things. They can handle higher highs and lower lows than most.

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                8. They have no regrets.

                They put all they have into everything so that they don’t ever have to wish they had tried harder, said something smarter, gave more, or done better. They’ve thought out all outcomes. They are prepared for all situations. They’ve over thought, thus seeking new knowledge to make better decisions.

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                no regrets

                  Featured photo credit: Rear view of a young blond in wet suit with surfboard at the beach via shutterstock.com

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                  Last Updated on September 17, 2019

                  10 Simple Ways To Always Think Positive Thoughts

                  10 Simple Ways To Always Think Positive Thoughts

                  Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                  But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                  Here are 10 ways to make thinking positive thoughts easy:

                  1. Spend Time with Positive People

                  If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                  Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                  2. Take Responsibility for Your Behavior

                  When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                  Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                  3. Contribute to the Community

                  One of the best ways to feel good about what you have, is to focus on what you have to give.

                  Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                  4. Read Positive and Inspirational Materials

                  Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                  Some recommendations for you:

                  5. Recognize and Replace Negative Thoughts

                  You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                  If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                  There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                  6. Establish and Work Toward Goals

                  It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                  Learn to set SMART goals to help you achieve more.

                  7. Consider the Consequences of Negativity

                  Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                  For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                  Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                  8. Offer Compliments to Others

                  Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                  9. Create a Daily Gratitude List

                  If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                  Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                  10. Practice Self-Care

                  Take good care of yourself and you’ll be more equipped to think positively.

                  Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                  Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                  More About Staying Positive

                  Featured photo credit: DESIGNECOLOGIST via unsplash.com

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