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10 Warning Signs of Low Self-Esteem and a Lack of Confidence

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10 Warning Signs of Low Self-Esteem and a Lack of Confidence

Self-confidence can be defined as a belief in one’s abilities and maintaining a sense of competence. On the other hand, low self-confidence can be defined as a lack of faith in one’s abilities and competence.

Self-confidence can fuel success, while low self-esteem can impede it. To avoid falling into patterns of low self-esteem and a lack of confidence, consult the following warning signs.

1. Checking Your Phone While Alone in Social Situations

You find yourself unable to sit still during social situations with little or no friends. Instead, you find yourself desperately checking your phone to appear more socially connected.

Tip: Try exercising an affirmation such as “I am loved.”

2. Backing Down During a Disagreement to Appease Another Person

You find yourself backing down in conversation often; you negotiate your views so as to avoid conflict. You would rather avoid experiencing rocky waters than express yourself honestly.

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Tip: Try an affirmation such as “my opinion matters” or “I live authentically.”

3. Unable to Leave the House Without Make-Up or Primping

You gain a false sense of self-esteem from wearing make-up or primping. Instead of feeling self-esteem from within, you feel a need to primp in order to feel good about yourself.

Tip: Try a daily “I am beautiful” affirmation.

4. Taking Constructive Criticism Too Personally

You tear up in the bathroom after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they criticize your choice in a date. Instead of taking criticism objectively, you react emotionally.

Tip: Try counting to 3 before responding to criticism.

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5. Afraid to Contribute Your Opinion in Conversation

You find yourself second guessing what you want to say before you say it, instead of diving into conversation without a thought. You may find yourself stuttering and engaging in negative self-talk.

Tip: Focus on your breath when you begin to second guess yourself to avoid over-thinking.

6. Being Indecisive in the Midst of Simple Decisions

You change your mind after coming to a simple decision, such as what activity to do with a friend or what food to eat. Then once you come to another decision, you change your mind over and over.

Tip: Vocalize the affirmation “I am assertive and in control of my life.”

7. Cannot Handle Genuine Compliments

You reflect when someone pays you a genuine compliment, instead of graciously accepting the compliment.

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Tip: Practice the affirmation “I am worthy of love” or “I have many good qualities.”

8. Giving up Too Soon

You give up on your goals and dreams before you have hardly started. You lack confidence in your success, so you give up all together.

Tip: Practice the affirmation “I am a success seeker, not a failure avoider.”

9. Comparing Yourself With Others

You pay extra attention to those you deem more successful than you, and let your own self-worth take a plummet as a result. Instead of focusing on your journey and your journey only, you constantly look at everyone else’s.

Tip: Declare the affirmation “I am more than enough.”

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10. Slouching

You display a low body stance: you do not stand tall, but instead let your body slouch downwards, sending the message that you are not proud of yourself.

Tip: Take a few minutes each day to focus on your body posture. Take a look at these 10 Graphs That Help You Improve Posture In No Time.

More Tips to Boost Your Confidence

Featured photo credit: Sharon McCutcheon via unsplash.com

More by this author

Alli Page

Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel.

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