Advertising
Advertising

Last Updated on July 18, 2019

10 Warning Signs of Low Self-Esteem and a Lack of Confidence

10 Warning Signs of Low Self-Esteem and a Lack of Confidence

Self-confidence can be defined as a belief in one’s abilities and maintaining a sense of competence. On the other hand, low self-confidence can be defined as a lack of faith in one’s abilities and competence.

Self-confidence can fuel success, while low self-esteem can impede it. To avoid falling into patterns of low self-esteem and a lack of confidence, consult the following warning signs.

1. You check your phone while alone in social situations.

You find yourself unable to sit still during social situations with little or no friends. Instead, you find yourself desperately checking your phone to appear more socially connected.

Tip: Try exercising an affirmation such as “I am loved.”

2. You back down during a disagreement to appease another person.

You find yourself backing down in conversation often; you negotiate your views so as to avoid conflict. You would rather avoid experiencing rocky waters than express yourself honestly.

Advertising

Tip: Try an affirmation such as “my opinion matters” or “I live authentically.”

3. You are unable to leave the house without make-up or primping.

You gain a false sense of self-esteem from wearing make-up or primping. Instead of feeling self-esteem from within, you feel a need to primp in order to feel good about yourself.

Tip: Try a daily “I am beautiful” affirmation.

4. You take constructive criticism too personally.

You tear up in the bathroom after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they criticize your choice in a date. Instead of taking criticism objectively, you react emotionally.

Tip: Try counting to 3 before responding to criticism.

Advertising

5. You are afraid to contribute your opinion in conversation.

You find yourself second guessing what you want to say before you say it, instead of diving into conversation without a thought. You may find yourself stuttering and engaging in negative self-talk.

Tip: Focus on your breath when you begin to second guess yourself to avoid over-thinking.

6. You are indecisive in the midst of simple decisions.

You change your mind after coming to a simple decision, such as what activity to do with a friend or what food to eat. Then once you come to another decision, you change your mind over and over.

Tip: Vocalize the affirmation “I am assertive and in control of my life.”

7. You cannot handle genuine compliments.

You reflect when someone pays you a genuine compliment, instead of graciously accepting the compliment.

Advertising

Tip: Practice the affirmation “I am worthy of love” or “I have many good qualities.”

8. You give up too soon.

You give up on your goals and dreams before you have hardly started. You lack confidence in your success, so you give up all together.

Tip: Practice the affirmation “I am a success seeker, not a failure avoider.”

9. You compare yourself with others.

You pay extra attention to those you deem more successful than you, and let your own self-worth take a plummet as a result. Instead of focusing on your journey and your journey only, you constantly look at everyone else’s.

Tip: Declare the affirmation “I am more than enough.”

Advertising

10. You slouch.

You display a low body stance: you do not stand tall, but instead let your body slouch downwards, sending the message that you are not proud of yourself.

Tip: Take a few minutes each day to focus on your body posture. Take a look at these 10 Graphs That Help You Improve Posture In No Time.

More About Self-Confidence

Featured photo credit: Sharon McCutcheon via unsplash.com

More by this author

Alli Page

Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel.

10 Warning Signs of Low Self-Esteem and a Lack of Confidence 8 Natural Acne Treatments You Didn’t Know About 10 Simple Ways to Add Spontaneity into Your Daily Routine 11 Things You Need to Forgive Yourself For 7 Reasons Why You Won’t Be Happy No Matter How Hard You Try

Trending in Communication

1 50 Ways To Show Her You Love Her 2 13 Things Mentally Strong People Don’t Do 3 Why Am I Not Happy? 5 Steps to Figure Out the Reason 4 9 Things to Remember When You Had a Bad Day 5 How to Use a 5 Minute Journal to Invest in Your Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

Advertising

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

Advertising

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

Advertising

10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

Advertising

13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

More About Mental Strength

Featured photo credit: Candice Picard via unsplash.com

Read Next