Advertising

Last Updated on November 27, 2020

How to Commit to Self-Development for Continuous Growth

Advertising
How to Commit to Self-Development for Continuous Growth

Everyone wants to improve themselves, and we all want to grow in all aspects of our lives. All of us aspire for self-development for continuous growth. However, committing to it is a different thing altogether. Now, you may be wondering how you can be committed to your self-development.

The answers you seek are in these 7 tips on how you can be committed to your self-development for continuous growth. After mastering these strategies, you will gain control of your destiny and feel supercharged.

1. Build Self-Development Through Knowledge

Do you often feel unprepared or find yourself making frequent mistakes?

Self-development is taking action to replace doubt with knowledge. Continuous growth means expanding beyond your comfort level and continually gaining new information to accomplish your goals.

And what about days when you seem to make one error after another? The truth is, mistakes will occur—it happens for everyone. If the fault is yours, own up to it, and let it go. As author Maya Angelou says:

“When you know better, you do better.”

2. Visualize Your Potential for Personal Growth

Are you struggling to understand the next steps in achieving your goals?

Growth comes from knowing how to manifest your aspirations. Imagining anticipated success brings clarity and reveals the actions needed to achieve your objective.

Begin by breaking larger goals down into realistic steps: If a vision seems too large, it may feel out of reach. Practice visualizing your purpose any time you feel stuck, and stay open to making adjustments along the way.

Advertising

3. Develop Self-Confidence and Expand Your Abilities

When was the last time you volunteered for a project before being asked? Does hesitation hold you back from success?

Having confidence means believing in yourself and your unique expertise. Take a moment and repeat the following:

“I am worth it. I value my position at work. I deserve to be successful.”

Say it often and with conviction because your brain will interpret it as fact and you will soon believe it.

Remind yourself of your strengths. Start by focusing on smaller abilities then build-up to bigger ones:

I am a great cook. I am an amazing singer. I am an invaluable executive.

Do You Think About Giving Up and Walking Away?

Wanting to resign may be a sign of low self-esteem on the job. When life gets overwhelming, the impulse to walk away can be strong, but before giving up, ask yourself 3 questions:

  • Why do I want to leave?
  • How will it benefit me to ditch this right now?
  • Who will I let down if I quit?

Self-growth naturally happens when you push through, so remind yourself that feelings are temporary. Take a break and contemplate the big picture because it is easy to lose the ability to think clearly in the heat of the moment.

Consider finding an accountability partner for motivation, decide that giving up is not an option, and stay focused on your goals.

Advertising

4. Grow Your Productivity by Making a Plan

Do you struggle with managing your time? Is procrastination a constant challenge?

Poor time management will slow your growth.

The simplest way to start improving in this area is by creating a plan and sticking to it. Using a daily organizer or calendar will help you become more efficient and stay on track.

According to Trevor Bibic a personal trainer:[1]

“Good time managers take a few minutes at the start of their day to prioritize tasks and consider how much time is needed to perform them.”

When filling out your planner, note daily, weekly, and monthly items, and include all deadlines, personal appointments, and meetings. Know how long these events will take and schedule appropriately.

At the same time, do not be too strict with your time. Avoid filling in every block of time or you will set yourself up for failure. Structure your day around what needs to be done, but stay flexible and leave room for unknowns that may pop up—they always do.

5. Improve Your Focus and Make Big Strides

Is focus a challenge? Are you easily distracted at work?

Interruptions may be all around you—the beautiful sun shining through the window, a conversation between co-workers, and even conflicts at home are a distraction from work. Staying focused takes mental strength and requires mastering the art of avoiding distractions, but it will keep you productive.

Advertising

Here are 4 tips:

  • Remind yourself of the significance of your job. Knowing its value will improve your focus.
  • Reduce the chance of being distracted. Keep your cell phone on vibrate or tucked away.
  • Concentrate on just one task at a time. This will tighten your focus and reduce feeling overwhelmed.
  • Use noise-canceling headphones or earbuds. If possible, block out all office chatter and noise.

6. Create Routines to Reduce Stress and Expand Growth

Is getting up in the morning and out the door on time a daily stressor?

If growth in this area is needed, a morning routine is definitely in order. Indumathi Bendi, M.D., a primary care physician at Piedmont says:[2]

“Carrying out routine activities reduces stress by making the situation appear more controllable and predictable. Preparedness is a key way to prevent stress.”

That sounds good on paper, but how do you make it happen in real life? Follow the early bird catches the worm concept. Rising earlier will give you time to get ready, process what the day has in store, and focus mentally.

Starting your day earlier also means you can finally get in that workout, eat breakfast, and stop worrying about traffic making you late.

Here are 3 ideas for your morning routine:

  • Set your alarm for 15 minutes earlier. There’s no need to conquer Mt. Everest in a single day. Each week thereafter, increase the time by 15 minutes until you arrive at your wake-up goal.
  • Keep your alarm clock out of reach. Getting up to turn it off will literally have you out of bed and on the go.
  • Once awake, immediately make your bed. It is far less appealing to crawl back under the covers when you have taken the time to make your bed look so tidy.

Are You Staying Healthy by Getting Enough Sleep at Night?

Creating a bedtime practice that allows you to get the recommended 7 to 9 hours of sleep each night is a game-changer. Any sleep expert will tell you having healthy nighttime habits is essential for good sleep. Be patient since it could take 3 to 4 weeks to establish a solid routine, and there may be occasional setbacks.

Here are 3 ideas for your evening routine:

Advertising

  • Set a regular bedtime each night. Stay as consistent as possible.
  • Wind down in the evening. Be intentional about skipping things that energize, such as caffeine, exercise, conversations, or upbeat music.
  • Avoid bringing your cell phone to bed. Blue light emitted by electronic devices is known to interfere with sleep hormones, so keep it tucked away.

7. Increase Energy by Challenging Your Body and Mind

Do you often find yourself dragging at work with no idea how to make it to five o’clock?

Sir Isaac Newton’s First Law states:[3]

“A body at rest will remain at rest, and a body in motion will remain in motion unless it is acted upon by an external force.”

That concept is great in theory, but how do you stay energized at work when being in constant motion is not an option?

Try the following:

  • Organize a snack drawer or lunch box. Eating healthy foods (fruits, nuts, yogurt, protein bars) throughout the day keeps your body energized by increasing blood flow and brain function.
  • Stay hydrated. This will invigorate your body and the mind, but avoid too many caffeinated drinks, which can lift you up then make you crash hard.
  • Take a walk. The movement and oxygen will boost your energy and provide exercise, which is always a plus for the mind and body.
  • Try a 5-minute meditation. Find a private, quiet place to sit then get comfortable and close your eyes. Wiggle your toes, stretch your back, let your body relax, and focus on slowing down your breathing until you feel rejuvenated.

Final Thoughts

The key to continual growth and reaching your goals is in taking specific action steps.

Sit down and do a realistic self-assessment of different areas in your life—education, aspirations, beliefs, focus, and daily habits. Be honest with yourself, and identify where there is room for improvement. By taking ownership of your life, you are setting a course to accomplish anything you desire.

Start by committing to these 7 tips on how you can be committed to self-development and watch your success skyrocket!

More on Self-Development

Featured photo credit: Sharon McCutcheon via unsplash.com

Advertising

Reference

More by this author

Nancy Solari

Nancy Solari is an accomplished CEO, life coach, and motivational speaker.

What is Tenacity and How to Use It To Be Successful 6 Most Important Emotional Intelligence Skills To Have 7 Ways To Expand Your Horizon And Push For New Frontiers How to Start Journaling for Self- Development (6 Simple Ways) How To Take Back Your Life When Things Get Out of Control

Trending in Personal Development

1 10 Best Self-Improvement Classes in 2021 2 42 Practical Ways to Start Working on Self-Improvement 3 How to Make Going Back to School at 30 Possible 4 What Is SWOT Analysis? 5 Ways It Accelerates Your Self-Improvement 5 When You Never Stop Learning, These 5 Amazing Things Happen

Read Next

Advertising
Advertising

Last Updated on August 11, 2021

10 Best Self-Improvement Classes in 2021

Advertising
10 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

Firstly, there’s a free course that will guide you to break your procrastination loop and start taking action to get what you want. Ending procrastination is essential to multiplying your time, energy, and the overall quality of your life. Here you can learn more about the free class:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

Advertising

Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

3. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

4. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

Advertising

Enrol in the course here.

5. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

6. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

Advertising

7. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

8. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

9. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

Advertising

Enrol in the course here.

10. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

Read Next