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Last Updated on November 27, 2020

How to Manifest Anything You Want and Achieve Your Dreams

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How to Manifest Anything You Want and Achieve Your Dreams

Manifestation is a hot topic in this ever-growing personal-development-conscious world and culture we live in. Some people see manifestation as a woo woo, hyper-spiritual practice that focuses on bringing into your life that you energetically align with. Others view manifestation as a result of hard work and extreme action. Still, many fall somewhere in between and ask, “How to manifest anything I want?”

Regardless of where you are on the spectrum, there are a few practical, actionable steps you can take in order to manifest anything you want.

Keep on reading to learn how to do that.

1. Seek Clarity

The first step in the manifestation process is seeking clarity. Whether you see it as a spiritual or actionable process, the core concept remains the same: you bring what you desire into your life.

If you’re not clear on that, then how can you expect to manifest it?

That would be like taking a road trip, hoping to end up in a specific destination, but refusing to define where it is.

It doesn’t seem to make a whole lot of sense, does it?

Well, if you’re hoping to manifest a specific outcome but don’t know what it is, how will you ever know if you’ve manifested it?

By seeking clarity, you gain direction. You take the guesswork out of wondering if you have manifested your desire and provide a clear target.

Furthermore, it allows you to eliminate distractions and focus your attention on the desired outcome.

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Your reticular activating system (RAS),[1] a part of your brain that acts as a filter, will start to hone in on the information that is relevant to your goal and discard the information that is not.

By being crystal clear on what you’d like to manifest, you’re letting your brain run in the background while you’re consciously putting in the work.

If you want to learn more about your RAS, check out this Lifehack vlog:

2. Align With Your Goal

It’s all good and well to sit down and create a list of the things you’d like to manifest. However, if you’re not aligned with the steps required to make it happen, your list essentially becomes a wishlist.

If you truly want to understand how to manifest anything you want, you have to understand alignment.

Alignment means ensuring that your morals, values, ethics, and energy are in line with your desired results.

For example, if you would like to manifest a million dollars but think that money is the root of all evil, you are not in alignment with what you’d like to manifest.

Similarly, let’s say that you want to have a better, healthier body. If you are not mentally and emotionally prepared to put in the amount of work and effort required to achieve your desired outcome, you won’t realize it.

So, in order to manifest something in your life, you have to make sure that you are in alignment with your goals first. Otherwise, you’ll find yourself disappointed, lacking the motivation, or self-sabotaging in your pursuit.

3. Believe

One of the biggest mistakes I see when people are trying to manifest something in their lives is not having a self-belief.

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Would they love to realize a dream? Absolutely! But do they actually believe that they can? Uh, no!

That’s the problem.

When you seek manifestation in life, you must believe that it is actually possible to happen.

Now, to be clear, I am not saying that you should only attempt to manifest things that you are 100% certain you can do.

Manifestation, just like goal achievement, is a process of growth. You should become a more evolved version of yourself in order to manifest what you desire.

There should be a certain level of uncomfortability that exists when deciding on what you’d like to manifest. But you can still be confident in yourself to show up and do the necessary work to see your goals occur while also feeling a bit overwhelmed by its grandness.

If you cannot believe in your abilities, you are setting yourself up for disappointment.

4. Keep Vibrations High and Resistance Low

So much of the process of manifestation — and goal setting, for that matter — is about your mindset and perseverance.

Notice what I said there: “the process of manifestation.” Many people forget that manifestation is a process, and a time-consuming one at that.

In this society we live in, a lot of people fall victim to believing that things should come easily or instantly. However, because manifestation requires growth and development, it definitely doesn’t come easy or happen instantaneously.

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It can take time and effort to manifest your greatest desires, so it is essential to keep your vibrations high.[2]

Below are a few tips to guarantee the latter:

  1. Optimize your environment for the mood and emotions you want to feel;
  2. Eliminate or distance yourself from people who lower your vibration or put you in a negative state;
  3. Meditate;
  4. Exercise;
  5. Make time for activities that bring you joy and happiness; and
  6. Get plenty of sleep.

By doing some or all these things, you’ll find it so much easier to maintain a high vibration.

Moreover, resistance can either be internal or external. The tips above are crucial in getting rid of resistance that blocks you from moving forward or causes you to quit. E.g., limiting stories, physical exhaustion, negative people, etc. But regardless of where it is coming from, you need to break through the resistance in order to manifest your greatest desires.

5. Track and Celebrate

Another good way to keep your vibration high and persevere throughout the manifestation process is by tracking and celebrating your progress. [3]

Often, we get laser-focused on the result and adopt an all-or-nothing mentality when we’re pursuing a goal or attempting to manifest something in our lives.

The problem with that is the fact that you won’t know if you’re making progress and may get discouraged because of that. After all, manifestation may take some time.

Think about any racing video game, for instance. As far as I can remember, every game I ever played didn’t just put you on the track and told you to complete a certain number of laps. No, there were checkpoints along the way.

These little markers informed you of your pace, so you knew how close you were to finish the race.

It works the same way in real life. While you’re holding the belief that you will follow through and manifest your desires, you can also help yourself mentally, emotionally, and spiritually by setting up some checkpoints in the process.

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These checkpoints will remind you that you are still on track to manifesting what you want. And once you hit every checkpoint, make sure you celebrate!

As high achievers, we often celebrate one milestone by immediately moving on to the next. This is dangerous because you slowly turn off the dopamine response in your brain that’s signaled when you achieve your goals if you don’t celebrate.

When this happens, you fall into that vicious cycle of enough never being enough. So, try to avoid that by celebrating after hitting those checkpoints that you have established.

Bottom Line

To review, the first step in the manifestation process is being clear on what you want to manifest. This will give you peace of mind and allow your RAS to work correctly.

After gaining clarity, check in with yourself to make sure that you are actually in alignment with what you’d like to manifest. If you’re not, seeing your dreams take place in reality will feel like an uphill battle.

The next step is to having self-belief. In order to manifest something in life, you have to believe that you can do it. Be honest with yourself and ask whether you truly believe in what you are talking about.

Keep your vibration high and clear resistance, too — that’s the next step in understanding how to manifest what you want in your life. Manifestation is a process that can take time and effort. If you don’t protect your vibration and clear resistance along the way, it’ll be a tough ask of yourself.

Lastly, in order to manifest anything you want, try setting up checkpoints, tracking your progress, and then celebrating it afterward.

That is how you can manifest anything you want.

More on Manifesting and Achieving Your Dreams

Featured photo credit: Danielle MacInnes via unsplash.com

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Reference

More by this author

Justin Aldridge

Success Coach, Author, and Speaker helping people wake up to their potential to create lives better than their wildest dreams.

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Last Updated on September 27, 2021

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

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8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, this article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question — why is goal setting important?

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

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Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

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Featured photo credit: Unsplash via unsplash.com

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