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Last Updated on November 27, 2020

How to Manifest Anything You Want and Achieve Your Dreams

How to Manifest Anything You Want and Achieve Your Dreams
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Manifestation is a hot topic in this ever-growing personal-development-conscious world and culture we live in. Some people see manifestation as a woo woo, hyper-spiritual practice that focuses on bringing into your life that you energetically align with. Others view manifestation as a result of hard work and extreme action. Still, many fall somewhere in between and ask, “How to manifest anything I want?”

Regardless of where you are on the spectrum, there are a few practical, actionable steps you can take in order to manifest anything you want.

Keep on reading to learn how to do that.

1. Seek Clarity

The first step in the manifestation process is seeking clarity. Whether you see it as a spiritual or actionable process, the core concept remains the same: you bring what you desire into your life.

If you’re not clear on that, then how can you expect to manifest it?

That would be like taking a road trip, hoping to end up in a specific destination, but refusing to define where it is.

It doesn’t seem to make a whole lot of sense, does it?

Well, if you’re hoping to manifest a specific outcome but don’t know what it is, how will you ever know if you’ve manifested it?

By seeking clarity, you gain direction. You take the guesswork out of wondering if you have manifested your desire and provide a clear target.

Furthermore, it allows you to eliminate distractions and focus your attention on the desired outcome.

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Your reticular activating system (RAS),[1] a part of your brain that acts as a filter, will start to hone in on the information that is relevant to your goal and discard the information that is not.

By being crystal clear on what you’d like to manifest, you’re letting your brain run in the background while you’re consciously putting in the work.

If you want to learn more about your RAS, check out this Lifehack vlog:

2. Align With Your Goal

It’s all good and well to sit down and create a list of the things you’d like to manifest. However, if you’re not aligned with the steps required to make it happen, your list essentially becomes a wishlist.

If you truly want to understand how to manifest anything you want, you have to understand alignment.

Alignment means ensuring that your morals, values, ethics, and energy are in line with your desired results.

For example, if you would like to manifest a million dollars but think that money is the root of all evil, you are not in alignment with what you’d like to manifest.

Similarly, let’s say that you want to have a better, healthier body. If you are not mentally and emotionally prepared to put in the amount of work and effort required to achieve your desired outcome, you won’t realize it.

So, in order to manifest something in your life, you have to make sure that you are in alignment with your goals first. Otherwise, you’ll find yourself disappointed, lacking the motivation, or self-sabotaging in your pursuit.

3. Believe

One of the biggest mistakes I see when people are trying to manifest something in their lives is not having a self-belief.

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Would they love to realize a dream? Absolutely! But do they actually believe that they can? Uh, no!

That’s the problem.

When you seek manifestation in life, you must believe that it is actually possible to happen.

Now, to be clear, I am not saying that you should only attempt to manifest things that you are 100% certain you can do.

Manifestation, just like goal achievement, is a process of growth. You should become a more evolved version of yourself in order to manifest what you desire.

There should be a certain level of uncomfortability that exists when deciding on what you’d like to manifest. But you can still be confident in yourself to show up and do the necessary work to see your goals occur while also feeling a bit overwhelmed by its grandness.

If you cannot believe in your abilities, you are setting yourself up for disappointment.

4. Keep Vibrations High and Resistance Low

So much of the process of manifestation — and goal setting, for that matter — is about your mindset and perseverance.

Notice what I said there: “the process of manifestation.” Many people forget that manifestation is a process, and a time-consuming one at that.

In this society we live in, a lot of people fall victim to believing that things should come easily or instantly. However, because manifestation requires growth and development, it definitely doesn’t come easy or happen instantaneously.

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It can take time and effort to manifest your greatest desires, so it is essential to keep your vibrations high.[2]

Below are a few tips to guarantee the latter:

  1. Optimize your environment for the mood and emotions you want to feel;
  2. Eliminate or distance yourself from people who lower your vibration or put you in a negative state;
  3. Meditate;
  4. Exercise;
  5. Make time for activities that bring you joy and happiness; and
  6. Get plenty of sleep.

By doing some or all these things, you’ll find it so much easier to maintain a high vibration.

Moreover, resistance can either be internal or external. The tips above are crucial in getting rid of resistance that blocks you from moving forward or causes you to quit. E.g., limiting stories, physical exhaustion, negative people, etc. But regardless of where it is coming from, you need to break through the resistance in order to manifest your greatest desires.

5. Track and Celebrate

Another good way to keep your vibration high and persevere throughout the manifestation process is by tracking and celebrating your progress. [3]

Often, we get laser-focused on the result and adopt an all-or-nothing mentality when we’re pursuing a goal or attempting to manifest something in our lives.

The problem with that is the fact that you won’t know if you’re making progress and may get discouraged because of that. After all, manifestation may take some time.

Think about any racing video game, for instance. As far as I can remember, every game I ever played didn’t just put you on the track and told you to complete a certain number of laps. No, there were checkpoints along the way.

These little markers informed you of your pace, so you knew how close you were to finish the race.

It works the same way in real life. While you’re holding the belief that you will follow through and manifest your desires, you can also help yourself mentally, emotionally, and spiritually by setting up some checkpoints in the process.

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These checkpoints will remind you that you are still on track to manifesting what you want. And once you hit every checkpoint, make sure you celebrate!

As high achievers, we often celebrate one milestone by immediately moving on to the next. This is dangerous because you slowly turn off the dopamine response in your brain that’s signaled when you achieve your goals if you don’t celebrate.

When this happens, you fall into that vicious cycle of enough never being enough. So, try to avoid that by celebrating after hitting those checkpoints that you have established.

Bottom Line

To review, the first step in the manifestation process is being clear on what you want to manifest. This will give you peace of mind and allow your RAS to work correctly.

After gaining clarity, check in with yourself to make sure that you are actually in alignment with what you’d like to manifest. If you’re not, seeing your dreams take place in reality will feel like an uphill battle.

The next step is to having self-belief. In order to manifest something in life, you have to believe that you can do it. Be honest with yourself and ask whether you truly believe in what you are talking about.

Keep your vibration high and clear resistance, too — that’s the next step in understanding how to manifest what you want in your life. Manifestation is a process that can take time and effort. If you don’t protect your vibration and clear resistance along the way, it’ll be a tough ask of yourself.

Lastly, in order to manifest anything you want, try setting up checkpoints, tracking your progress, and then celebrating it afterward.

That is how you can manifest anything you want.

More on Manifesting and Achieving Your Dreams

Featured photo credit: Danielle MacInnes via unsplash.com

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Reference

More by this author

Justin Aldridge

Success Coach, Author, and Speaker helping people wake up to their potential to create lives better than their wildest dreams.

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Last Updated on July 29, 2021

A Complete Guide to Goal Setting for Personal Success

A Complete Guide to Goal Setting for Personal Success
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If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting and have an aim in mind before you get on with the process. While there may not be an actual rule book of life, we do have this helpful goal setting guide to offer.

Yes, goal setting is important. In fact, it’s more important than achieving the goal itself. This is because it is the sense of direction that is needed for you to fulfill any task in life.

You don’t have to feel overwhelmed if this sounds new to you, as all the following information has you covered.

Today, you’ll find out all about the importance of goal setting, types of goals, and tips to define realistic goals for yourself!

What Are Goals?

To kick off our goal setting tips guide, you need to first recognize what goals are and how they are different from objectives, dreams, and expectations.

A goal is essentially your aim for the long-term future. It is the bigger umbrella, the main focus.

Objectives, on the other hand, fall under the umbrella of goals. They are the stepping stones that help you achieve your goals[1].

Objects vs goals for goal setting tips

    For example, you may decide you want to learn a new language. Your goal is to be fluent in the new language. Everything you do to achieve this goal, such as the daily tasks and monthly learning aims, are the objectives.

    Similarly, your expectations, visions, and dreams are not your goals. If you wish to learn a new language someday, that is your dream. If you see yourself fluently speaking multiple foreign languages, that is your vision. If you think you’re capable of learning a new language, that is your expectation.

    However, if you aim to fulfill these visions, dreams, and expectations practically, that is your goal.

    Why Is Goal Setting Important?

    Why should you bother with goal setting at all? Wouldn’t it be more convenient to just get on with your daily objectives, follow a dream or vision, and let life take you wherever?

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    While that road can feel exciting and spontaneous, if you actually want to tick off things from your list of goals to achieve, learning how to set goals is necessary.

    Being committed to a goal puts your brain to work in one specific direction. Believe it or not, by having a defined goal, your brain does its magic unconsciously, 24/7, with full efficiency, to achieve the desired results[2].

    Goal setting is important to shift your focus, boost your motivation, and give you a sense of direction. Without formally defining a particular aim that you want to reach, you won’t be able to keep your objectives in line.

    Hence, this one tiny step can end up saving you a lot of hassle and time while also encouraging your productivity.

    Types of Goals

    Before we move onto the technique of setting effective goals, we need to first take a look at all types of goals in this goal setting tips guide.

    These categories will not just help you brainstorm new one for yourself, but it will also guide you to list them down in the right way.

    Time-Based

    One of the two broad categories of goals is based on time. These goals define how far in the future you want to achieve them.

    Daily

    There are certain smaller goals that you can easily achieve in a day or two. In fact, some of these daily goals can be recurring, too. For example, you may want to run for an hour every morning.

    Now, these daily goals can also serve as objectives for a long-term goal. You may be running every day because, in the long-term, you want to increase your stamina.

    Daily goals are highly effective for people who want to improve their mental wellbeing, time management skills, and stress management.

    Short-Term

    Next in line are short-term goals. As you would have already guessed, goal setting in this area is aimed at the near future.

    The great thing about these is that they are generally easier to achieve. This is because short-term goals are set for the foreseeable future. You are aware of the circumstances and have a general idea of how much the situation can change.

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    Just like daily goals, short-term goals may also serve as objectives for a long-term goal. Your short-term goal may be to lose 5 pounds in one month. That could be a goal in itself, or maybe it is just one objective to fulfill your goal to adopt a healthy lifestyle in the next two years.

    Another example of a short-term goal is to fulfill the checklist for promotion within the next 6 months. Or, you may want to reduce your screen time within the coming week.

    Long-Term

    Lastly, we have long-term goals that are meant to be completed over a stretched period.

    Whatever you want to achieve in a later stage of life is a long-term goal. An insurance plan, for example, is a long-term goal.

    Some long-term goals don’t have any time frame at all. They are goals that you want to accomplish at some point in your life. So, something like traveling the whole world is a lifelong goal with no specific time constraint at all.

    There’s one thing about long-term goals that isn’t great.

    They are the hardest to keep up with since you’re not seeing any huge achievements regularly. This may take a toll on your motivation. To tackle this problem, it is best to divide a long-term goal into various, short-term and daily objectives so that you’re always tracking the progress you’re making.

    Life-Based

    Moving forward, you can also start goal setting based on the results you want to achieve instead of the time period.

    Career

    Like most people, you will likely want to succeed and excel in your career. Anything that has to do with this intention, regardless of the time frame, is a career goal. These are usually measurable goals, such as receiving a promotion within two years, finding a job at a certain company within the next six months, etc.

    You can learn more about how to set successful career goals here.

    Personal

    The past few years have all been about emphasizing your personal health. So, when it comes to goals, how can we forget the ones that have to do with our personal gains?

    From health to finances to relationships, everything that brings you happiness and composure as a person is a personal goal. It’s important that these are realistic and attainable goals for your life.

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    Whether you want to get rid of your debt, quit smoking, start a side hustle, have children, or travel the world, all of these goals are personal and very important to have on your list.

    How to Set Goals

    The best way to guarantee the fulfillment of goals is to set them the right way.

    1. Use SMART Goals

    Every goal you define has to be SMART[3].

    SMART stands for:

    • Specific
    • Measurable
    • Attainable
    • Relevant
    • Time-Bound

    In summary, your specific goals should be very well defined. They shouldn’t be generic or broad, and every detail should be clarified as you’re goal setting. 

    If you want to start running, how often do you want to do it? How long will each session be? For how long will you continue this habit?

    There has to be a connection between your goals and beliefs or you’ll never be able to achieve the results you want. Most importantly, do not be unrealistic. You cannot learn to fly, and forcing yourself to try is only going to demotivate and stress you out.

    2. Prioritize Your Goals

    As you’re looking into how to write goals for the next month or year, it’s likely you’ll come up with more than one. In this case, it’s important to prioritize which are the most important or the ones that have the tightest deadline. This is going to be subjective, as only you know which goals will have the most impact on your life.

    3. Think of Those Around You

    As you’re working on goal setting, keep your loved ones in mind. You may have a partner, children, or employees that depend on you, and you should take them into consideration with your goals. For example, if you set a goal to travel to 10 different countries in the next two years, how will this affect your children?

    If you want to lose 30 pounds this year, is there something your partner can do to support you? S/he will need to be made aware of this before you set off on your weight loss journey.

    4. Take Action

    Setting goals is the first step, but in order to be successful, you have to follow this with action. If you set goals but never act on them, they become dreams. Create an action plan laying out the steps you need to take each day or week in order to achieve your big and small goals.

    You can also check out Lifehack’s free guide: The Dreamers’ Guide for Taking Action and Making Goals Happen. This helpful guide will push you to take action on your goals, so check it out today!

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    5. Don’t Forget the Bigger Picture

    Most people refer to the big picture as their vision. Whether it is the long-term result or the connection of the goal with your desire, keep it in mind to keep yourself from getting distracted.

    You can learn more about creating a vision for your life here.

    I also recommend you to watch this video to learn 7 strategies to set goals effectively:

    How to Reach Your Goals

    You can ensure your progress by following some foolproof tactics. The use of relevant helpful tools can also keep you on the right track.

    Tactics

    One rookie mistake that most people make is that they work on too many goals simultaneously. Create an action plan and focus on one thing at a time.

    Divide your goal into smaller, easily achievable tasks. Taking it one step at a time makes it much easier. However, do not break them down too much. For example, for long-term goals, you should go for weekly checkpoints instead of daily ones.

    Also, keep track of your progress. This will keep you motivated to work harder.

    Tools

    With so many categories of goals and so many aims, it is almost impossible to remember, let alone work, on all of them.

    Luckily, numerous goal tracker apps will help you keep track of your goals, as well as your plan to achieve every single one. Have at least one installed in your smartphone so that your plan is always within reach.

    The Bottom Line

    In conclusion, using a goal setting tips guide is not rocket science. All that it takes is strong will power along with all the knowledge that you’ve learned so far.

    Try out the tactics and goals setting tips mentioned above to be able to set successful goals so that you can achieve the life that you want!

    More Tips on Achieving Success

    Featured photo credit: Danielle MacInnes via unsplash.com

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    Reference

    [1] Smart Insights: The difference between marketing objectives and marketing goals?
    [2] Confluence: Goal Setting Theory
    [3] University of California: SMART Goals: A How-To Guide

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