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Last Updated on December 1, 2020

What Is Motivation And How It Can Change Your Life

What Is Motivation And How It Can Change Your Life

You’ve been thinking about learning to drive since you were a teenager. You believe having a car would give you freedom, choice, and adventure—as well as enhancing your career prospects.

But despite these beliefs and the encouragement of your friends and family, you’ve never gotten around to learning to drive.

What has stopped you?

Well, you might blame it on a lack of time or a lack of money. But in reality, it’s probably due to a lack of motivation. And this lack of motivation could well be holding you back in all areas of your life.

Now, imagine if you had zest and boundless motivation. You would not only learn to drive and get yourself a car, but you’d be excited to take on other big goals too. And with lots to aim for—you’d be passionate and alive.

The Motive Behind Motivation

Firstly, have you ever stopped to ask yourself, “what is motivation?”

Well, while I could give you a long, detailed answer, I prefer to share with you this simple definition:

Motivation is the driving force behind your actions.

Take eating, for instance. When you wake up in the morning, you’re probably motivated to grab a bite to eat. And even if you usually skip breakfast, I’m sure that by lunchtime you’re super-motivated to eat some food!

In this case, hunger motivates you to find and eat something. So, are you hungry in other areas of your life?

If you want to be successful, then you’ll need to be.

Wealthy people are hungry for money, fit people are hungry for health, and wise people are hungry for knowledge.

It’s their hunger that pushes them to succeed. Without this, they would probably just be daydreamers who never achieved anything major in life.

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The good news is that it’s never too late to learn how to become motivated and to inject that power into all areas of your life.

Let’s look now at exactly how to do that.

Making Motivation Work for You

There are five elements of becoming motivated that you’ll need to learn and adopt if you’re serious about changing your life. Each element will help boost your motivation, but all five together will super-charge it!

I’ll talk about these five elements and give you examples so you can see each element in action.

1. Finding Inspiration

The number one cause of feeling unmotivated is having nothing to be inspired by. If nothing excites you, then nothing will motivate you.

Is there a way to find inspiration? You bet there is!

The trick is to go back in your life to the times when fun, adventure, and enthusiasm ruled the day. This could be last year, five years ago, or even back to when you were a child.

One thing is certain: there were days when your life was exciting and purposeful.

It may have been your first kiss, your first holiday with friends, or the thrill of getting your first job. Think back to how you felt at that time—probably on top of the world. That’s the emotion that you need to rekindle in your life.

Another reason to look back in your life is that you may have given up following dreams that other people (possibly your parents) told you were a waste of time. These might be things like becoming a professional musician, actor, or sports star.

We all had ambitious dreams like these when we were young. But more often than not, these dreams were crushed by adults who told us to be ‘realistic’ about our lives.

If you want to be excited about life again, then allow yourself to dream once more.

This could lead you, for example, to join a drama class to train as an actor. Even if this remains as a hobby, you’ll start to taste enthusiasm in your life again. And you’ll be able to take this inspiration and use it in different areas of your life.

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2. Goal Setting

American football coach Vince Lombardi once said:

“Success demands singleness of purpose.”

In other words, you must know what you want before you have any chance of getting it.

When you start to set goals for yourself, you’ll quickly find that you have purpose and motivation. It’s the difference between sailing to a specific destination or just letting your boat drift upon the ocean.

The secret to goal setting is to start off small. Choose some easy to achieve goals like giving up caffeine for one day a week or waking up every day 30 minutes earlier than you normally do.

Once you’ve achieved your small goals, you’ll notice that you’ll have grown in self-confidence and belief. That’s when you’ll be ready to set some bigger goals. These might be things such as finding a new job, clearing your debts, or even traveling the world!

Bigger goals may seem hard to achieve. But you’ll make them more palatable by breaking them down into bite-sized chunks.

For example, if your goal is to find a new job, then you could break this down into the following steps:

  • Decide what job you really want to do.
  • Tailor your resume to match this job.
  • Practice your interview skills.
  • Register with recruitment agencies.
  • Take on any advice they recommend (such as boosting your qualifications).
  • Go along to interviews.
  • Celebrate when you’re offered the role you want!

Goal setting is fundamental to being motivated. It costs nothing to do, yet it will reward you abundantly.

3. Persistence

The third element that you must have to be motivated is persistence. This trait will keep you going when the going inevitably gets tough.

Just think of a runner in a marathon. If they reach halfway but feel half-dead (most runners say this happens to them), then without the element of persistence, they’ll probably call it quits.

The winners are the people who keep running until the finish life—however arduous that may be for them.

It’s the same story when it comes to your hobbies, relationships, or career. If you quit when things aren’t going so well, you’ll never find the happiness and satisfaction that come from staying the course.

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Life is always a mixture of ups and downs. This is why you must be persistent if you want to achieve big things in your life.

4. Getting Support

If you try to do everything yourself, you’ll set yourself up for failure.

The reality is that to achieve any big goal you will need the help and support of other people. It’s just not possible (or desirable) to do everything yourself.

To give you an example of this, let me tell you a short story from the early days of Lifehack.

Back in 2005, the website was just starting to take off, and I was getting lots of new subscribers. Some companies were even asking to advertise on the site.

This was at the time when I was writing the content, marketing the content, answering subscriber queries, maintaining the website, etc. Lifehack really was a one-man band at the start.

But as its popularity soared, I found myself becoming too busy to handle everything that needed doing. That’s when I decided to hire some people to help me!

Initially, I hired someone to look after the finances, someone to look after the marketing, and someone to help me out with creating new content.

It was amazing the difference this made. Instead of being stressed out and working all the hours under the sun (and moon!), I was able to find time to plan the way forward for Lifehack and to create a strategy for success.

And it worked. Lifehack is now one of the most visited self-improvement sites in the world.

So how about you? Do you try to do everything yourself?

If yes, then you MUST break out of this habit if you want to achieve big things.

I’d also recommend you consider getting support from a mentor. Read our article How to Find a Mentor That Will Help You Succeed for how to get started with this.

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5. Rewarding Yourself

The final essential element for boosting your motivation is to reward yourself as you achieve your goals — whether these are big or small.

For instance, imagine that you set a goal to redecorate your home. This would probably include purchasing and fitting items, such as new carpets and curtains. But it would likely also include repainting most of the rooms in your home.

Now, it would be unrealistic to expect to redecorate your whole place in a day. Instead, you’d probably want to do a little at a time. Maybe something like this:

  • Choosing new carpets
  • Choosing new curtains and blinds
  • Choosing paint for each room
  • Purchasing the items
  • Arranging a carpet fitter
  • Painting the walls and ceilings (you might choose to do this yourself)
  • Fitting the curtains
  • Inviting your friends and family around to see your new-look home!

Each of these steps may take you a few hours or a few days. But to keep you motivated, my recommendation is to reward yourself when you complete each step.

A small reward for the steps listed above could be going out to get a coffee and cake at your local café. A big reward for having completed your redecoration goal could be to go out for a meal with your friends or partner.

By rewarding yourself as you go along—and at the end—you’ll keep yourself focused on completing your goal, and you’ll be excited to set the next one!

Start the Motor!

Have you noticed that the pronunciation of motivation sounds like MOTORvation?

While I’m not encouraging you to use the incorrect spelling, I would like you to think of motivation as a motor—one that you can switch on to help drive you forward in all areas of your life.

When motivated, you’ll be unstoppable. You’ll no longer procrastinate and look for excuses for not doing stuff. Instead, you’ll be a super-powered success story!

So turn the key and get started!

Featured photo credit: Tegan Mierle via unsplash.com

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 26, 2021

100 Inspirational Quotes Every Woman Should Read

100 Inspirational Quotes Every Woman Should Read

1. Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.

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    2. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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      3. You Hate When People See You Cry Because You Want To Be That Strong Girl. At The Same Time, Though, You Hate How Nobody Notices How Torn Apart And Broken You Are.

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        4. Be a Girl with a mind, a Woman with attitude, and a Lady with class.

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          5. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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            6. Do Not Judge You Don’t Know What Storm I’ve Asked Her To Walk Trough.

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              7. The Woman Who Does Not Required Validation From Anyone Is The Most Feared Individual On The Planet.

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                8. Dear Stress, Let’s Break up.

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                  9. Stay Strong, Make Them Wonder How You’re Still Smiling.

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                    10. A Strong Woman Is One Who Is Able To Smile This Morning Like She Wasn’t Crying Last Night.

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                      11. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                          12. I Am Not What Happened To Me. I Am What I Choose To Become.

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                            13. I Don’t Want You To Save Me. I Want You To Stand By My Side As I Save Myself.

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                              14. Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.

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                                15. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                  16. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                    17. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                                        18. A Strong Woman Knows How To Keep Her Life In Line. With Tears In Her Eyes, She Still Manages To Say, “Nah, I’m Fine.”

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                                          19. If I Ever Let My Head Down It Will Be Just To Admire My Shoes.

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                                            20. Littles Girs With Dreams Becomes Women With Vision.

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                                              21. Women Have Been Trained To Speak Softly And Carry A Lipstick.
                                              Those Days Are Over.

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                                                22. You Can Become Strong And Powerful And Beautiful.

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                                                  23. The Kind Of Beauty I Want Most Is The Hard-to-get Kind That Comes From Within-strength, Courage, Dignity.

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                                                    24. She Is Clothed With Strength & Dignity And Laughs Without Fear Of The feature.

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                                                      25. She Builds Others Up Because She Knows What It’s like to be torn down.

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                                                        26. Strong Women Wear Their Pain Like They Do Stilettos. No Matter How Much It Hurts, All You See Is The Beauty Of It.

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                                                          27. This Is The Year I Will Be Stronger, Braver, Kinder, Unstoppable, And This Year I Will Be Fierce.

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                                                            28. You Only Live Once, You Might As Well As A Badass!

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                                                              29. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were Yesterday.

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                                                                30. Believe In Yourself A Little More.

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                                                                  31. You Are Stronger Than You Think.

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                                                                    32. Don’t Worry…

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                                                                      33. Above All, Be the Heroine Of Your Life, Not The Victim.

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                                                                        34. A Strong Woman Loves, Forgives, Walks Aways, Lets Go, Tries Again, And Perseveres…

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                                                                          35. Character. Intelligence. Strength. Style. That Makes Beauty.

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                                                                            36. Being Both Soft And Strong Is A Combination Very Few Have Mastered.

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                                                                              37. We All Have An Unsuspected Reserve Of Strength Inside That emerges When Life Puts Us To The Test.

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                                                                                38. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                                  39. Make A Fairy Tale And Go Live In It.

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                                                                                    40. One Of The Most Courageous Decisions You’ll Ever Make Is To Finally Let Go Of What Is Hurting Your Heart And Soul.

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                                                                                      41. It’s Better To Break Your Own Heart By Leaving, Rather Than Having That Person Break Your Heart Every Day You’re With Them.

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                                                                                        42. Make A Wish.

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                                                                                          43. You’ve Always Had The Power My Dear, Your Just Had To Learn It For Yourself.

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                                                                                            44. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                              45. A Strong Woman Stands Up For Herself. A Stronger Woman Stands Up For Everyone Else.

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                                                                                                46. Anyone Can Give Up, It’s The Easiest Thing In The World To Do. But To Hold It Together When Everyone Else Would Understand If You Fell Apart, That’s True Strength.

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                                                                                                  47. You’re Beautiful.

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                                                                                                    48. Be That Strong Girl That Everyone Knew Would Make It Through The Worst. Be that Fearless Girl..

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                                                                                                      49. Nothing Can Dim The Light That Shines From Within.

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                                                                                                        50. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                                          51. I Figure, If A Girl Wants To Be A Legend, She Should Go Ahead And Be One.

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                                                                                                            52. Nothing Is More Impressive Than A person Who Is Secure In The Unique Way God Made Her.

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                                                                                                              53. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                                                                54. Keep Your Hopes Up.

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                                                                                                                  55. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                                                    56. Happiness Is Not A Destination It Is A Way Of Life.

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                                                                                                                      57. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                                                                                                                        58. She Believed She Could, So She Did.

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                                                                                                                          59. I’ll Be Ok. Just Not Today.

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                                                                                                                            60. Don’t Let Anyone Ever Dull Your Sparkle.

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                                                                                                                              61. She Is Clothed With Strength And Dignity; She Can Laugh At The Days To Come.

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                                                                                                                                62. One Day Someone Is Going To Hug You So Tight, That All Of Your Broken Pieces Fit Back Together.

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                                                                                                                                  63. When Someone Else’s Happiness Is Your Happiness That Is Love.

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                                                                                                                                    64. If A Person Wants To Be A Part Of Your Life, They Will Make An Obvious Effort To Do So. Think Twice Before Reserving A Space In Your Heart For People Who Do Not Make An Effort To Stay.

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                                                                                                                                      65. You Will Forever Be My Always.

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                                                                                                                                        66. Having A Soft Heart In A Cruel World Is Courage, Not Weakness.

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                                                                                                                                          67. What Ever You Decide To Do, Make Sure It Makes You Happy.

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                                                                                                                                            68. I Smile Like An Idiot When I Think About You.

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                                                                                                                                              69. By The Way, I’m Wearing The Smile You Gave Me.

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                                                                                                                                                70. I Knew Who I Was This Morning But I’ve Changed A Few Times Since Then.

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                                                                                                                                                  71. She Acts Like Summer & Walks Like Rain.

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                                                                                                                                                    72. The Mot Memorable People In Life Will Be The Friends Who Loved You When You Weren’t Very Lovable.

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                                                                                                                                                      73. Just A Brunette And A Blonde With An Unbreakable Bond. Best Friends Forever.

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                                                                                                                                                        74. Life was meant for good friends and great adventures.

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                                                                                                                                                          75. How Lucky I Am To Have Something That Makes Saying Goodbye So Hard.

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                                                                                                                                                            76. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                              77. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                                                                78. Apologising Doesn’t Always Mean You’re Wrong And The Other Person Is Right. It Means You Values Relationship More Than Your Ego.

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                                                                                                                                                                  79. To Live Will Be An Awfully Big Adventure.

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                                                                                                                                                                    80. It Is Only With The Heart That One Can See Rightly. What Is Essential Is Invisible To The Eye.

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                                                                                                                                                                      81. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                                                                        82. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                                                                                                                                                          83. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                                                                                            84. Let It All Go. See What Stays.

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                                                                                                                                                                              85. It Always Seems Impossible Until It’s Done.

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                                                                                                                                                                                86. I Have An Insane Calling To Be Where I’m Not.

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                                                                                                                                                                                  87. It Feels Good To Be Lost In The Right Direction.

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                                                                                                                                                                                    88. Don’t Call It A Dream Call It A Plan.

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                                                                                                                                                                                      89. She Needed A Hero. So That’s What She Became.

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                                                                                                                                                                                        90. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                                                                                                                          91. Sometimes All You Need Is One Person That Shows You That It’s Okay To Let Your Guard Down, Be Yourself, And Love With No Regrets.

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                                                                                                                                                                                            92. Everything You Do Now Is For Your Future Think About That.

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                                                                                                                                                                                              93. Clear Your Mind of Can’t

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                                                                                                                                                                                                94. Being Someone’s First Love May Be Great, But To Be Their Last Is Beyond Perfect.

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                                                                                                                                                                                                  95. She Believed She Could So She Did

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                                                                                                                                                                                                    96. Shortest Horror Story Ever: Sold Out

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                                                                                                                                                                                                      97. I Am Not A One In A Million Kind Of Girl. I Am One In A Lifetime Kind Of Woman.

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                                                                                                                                                                                                        98. So Honey Now Take Me Into Your Loving Arms Kiss Me Under The Light Of A Thousand Stars.

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                                                                                                                                                                                                          99. Have I Mentioned Today How Lucky I Am To Be In Love With You?

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                                                                                                                                                                                                            100. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                                                                                                                                              101. Clothes Aren’t Going To Change The World, The Women Who Wear Them Will.

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                                                                                                                                                                                                                102. If You Obey All The Rules You Miss All The Fun.

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                                                                                                                                                                                                                  103. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                                                                                                                                                                                    104.  I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                                                                                                                                                                                                      105. It Is Never Too Late To Be What You Might Have Been.

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                                                                                                                                                                                                                        106. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                                                                                                                                                                                                          107. I Wish I Could Turn Back The Clock. I’d Find You Sonner And Love You Longer.

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                                                                                                                                                                                                                            108. You Are Kind. You Are Smart. You Are Important.

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                                                                                                                                                                                                                              109. Smile. You’re Cute.

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                                                                                                                                                                                                                                110. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                                                                                                                                                                                  111. Beauty Begins The Moment You Decide To Be Yourself.

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