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Published on June 12, 2020

10 Best Protein Powder for Effective Weight Loss

10 Best Protein Powder for Effective Weight Loss

Shredding the pounds can prove to be a daunting task for many individuals. Innumerable hours of grinding in the gym with the result of dropping a couple of kilos can certainly be discouraging. But with the appropriate diet, you can amplify these small numbers of weight loss to reach your desired goal.

An essential ingredient that you can look up to lose weight is protein. A high protein diet not only aids in building muscle mass but also assists in reducing appetite and burning fat, which in turn leads to weight loss.

A protein-rich meal ensures that an individual remains full for more extended periods while providing the energy necessary to function throughout the day. Meat and nuts are a rich source of protein.

Additionally, protein powders are specially designed for people who wish to build muscle mass and lose weight during the process. The protein present in these protein powders is extracted from highly concentrated plant or dairy-based sources and incorporate other ingredients that are vital for weight loss.

Now, the question at large is: what is the best protein powder for weight loss and how to choose and use one?

What To Consider Before Purchasing Any Protein Powder

I made here a comprehensive list of protein powders that will massively help you with your goals. But before you go to your local vendor to buy one, you have to keep in mind certain things.

There are a few factors that you must keep in mind while purchasing a protein powder. Here are some of the important factors to assist you in buying the best protein powder for weight loss that will suit your needs.

1. Potential Dietary Restrictions

There is no single best protein powder for weight loss that fits everyone because we all have different dietary restrictions. When going for a protein powder, ensure that you keep in mind all the dietary restrictions that you have imposed upon yourself.

If you are vegan, select a protein powder that contains protein solely extracted from plants such as soy, hemp, or pea rather than opting for milk-based protein powders such as whey.

Furthermore, individuals who have diabetes should purchase a protein powder that doesn’t contain added sugar in it. It is also recommended for such individuals to select a protein powder that has low carb content.

People with kidney diseases would find it immensely difficult to absorb a large amount of protein in a single serving. Therefore, a lower-range protein content protein powder is recommended for such people.

2. Reading the Label

You must read the label of the protein powder that you think is appropriate for you.

Reading the name of the protein powder will give you a general sense of clarity as to what that particular product offers – whether it is a milk-based or a plant-based protein powder, whether it would it be suitable to your weight loss needs, whether it contains any artificial sweeteners or not, and whether it includes creatine or not.

Thus, reading the label will nudge you on the right path while buying a protein powder.

3. Serving Size

Serving size is another important factor you should consider before purchasing a protein powder. Every protein powder incorporates a scoop that is calibrated to the nutritional content label on the container.

As far as the size of the scoop is concerned, it varies from brand to brand. As I’ve said, there is no single best protein powder for weight loss. Choosing the best one depends mainly on your goals. Therefore, you should purchase a protein powder that satisfies your weight loss requirements.

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4. Experiment With a Blend

Go for a protein powder that embodies a blend of high-quality proteins, like casein, whey, and soy, as they contain all the nine crucial amino acids.

The incorporation of these amino acids is quite essential for our bodies as they boost the muscle mass gain factor. The inclusion of soy protein is quite vital as it massively aids in recovery after a rigorous workout session, whereas the addition of whey and casein protein proves to be quite crucial to increase the protein synthesis; which in turn increases muscle mass.

Thus, purchasing a protein powder that contains all the proteins mentioned above would help your cause.

5. Sodium

Sodium, if taken in excess, can lead to increased blood pressure and can also elevate the risk of heart-related issues. Although the incorporation of sodium in a protein powder tends to increase the muscle gain factor and assists in weight loss, you are likely putting yourself at risk if you purchase a protein powder with a high sodium rating.

A study showed that out of 50 protein supplements, 47 had a high Sodium content. Thus, to be on the safe side, purchase a protein powder with low sodium content.

6. Calories

Calorie intake is undoubtedly an essential factor to consider when purchasing a protein powder. Your main goal of working out is to shred those extra pounds that you have put on.

To achieve your goal, you must decrease your caloric intake and burn more calories throughout the day. Therefore, you should intake food that is low in calories.

As far as the protein powder is concerned, its sole aim is to provide you with the protein that you lack in your everyday diet. Go for a protein powder that is low in calories.

7. Other Nutrients

Go for a protein powder that doesn’t contain additives such as creatine, taurine, BCAAs, glycine, and many more. These are high-nitrogen amino acids whose incorporation makes a protein powder littered with junk and is of no use.

When purchasing a protein powder, make sure that it doesn’t contain the additives mentioned above as they can contaminate the protein content present in the product. Therefore, opt for a protein supplement that contains no additional additives whatsoever.

10 Best Protein Powder for Weight Loss

The following is an all-inclusive list of the best protein powders out there. If you are looking for the best protein powder for weight loss, this list has you covered.

1. RSP AvoCollagen

    RSP AvoCollagen is one of the top protein powders for weight loss and it has the following unique features:

    • Incorporates 10 grams hydrolyzed collagen peptides
    • Includes fats that assist in collagen production
    • Promotes flexibility and enhances recovery
    • Supports healthy growth of bones, hair, and nails
    • A 20 grams scoop is included with 20 servings per container.

    Pros

    • The powdered content remains mixed when shaken once.
    • Improves skin after minimal use
    • Tastes great

    Cons

    • Some consumers had issues while mixing the powder.
    • Few people found that this product didn’t suppress their appetites.
    • Some people didn’t like the smell of it.

     Learn more about RSP AvoCollagen.

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    2. 100% Grass Fed Whey Protein

      100% Grass Fed Whey Protein, another healthy protein powder for weight loss, has the following salient features:   

      • Incorporates 25 grams Protein, 5.9 grams BCAAs vital for building lean muscle and lose weight
      • Undergoes micro-filtration to curb bioactivity
      • Does not contain any fillers
      • Protein present is mixed with less than 1% Non-GMO sunflower lecithin. Thus, it blends perfectly.
      • Mixes well with 12oz of unsweetened almond milk

      Pros

      • It elevates your energy levels.
      • It is easily digestible.
      • It contains no additives or preservatives.

      Cons

      • Some individuals don’t like the taste of the powder.
      • A user indicated that the product contains a high amount of lecithin.
      • Some people suffered from diarrhea after intaking the product.

      Learn more about 100% Grass Fed Whey Protein.

      3. RSP TrueFit

        RSP TrueFit, one of the best protein powders for fat loss, brings the following features to the table:

        • Incorporates 25 grams grass-fed whey protein and 5 grams BCAAs
        • Includes 1 billion CFU Probiotics
        • It contains 12 Non-GMO vegetables and fruits, and 8 grams prebiotic fiber from sweet potato fiber.
        • Embodies 2-4 grams quality fats extracted from naturally occurring MCT oil and Whey
        • Tastes delicious when a scoop is mixed with a banana and a cup of milk

        Pros

        • Mixes instantly when shaken
        • Boosts energy levels straightaway after consumption
        • Works as a cost-effective meal replacement protein supplement

        Cons

        • Some consumers experienced lousy aftertaste after consumption.
        • A few users experienced no change as far as curbing the appetite was concerned.
        • The new version of the product contains minimal vitamins and minerals.

        Learn more about RSP TrueFit.

        4. Orgain

          Orgain has cemented its legacy as a prominent protein powder for weight loss. The following are some of its salient attributes:

          • Incorporates 1.59lbs Orgain Plant-Based Protein Powder
          • Includes 21 grams of organic plant-based protein and 5 grams of natural dietary fiber per serving
          • It does not contain gluten, lactose, additional sugar, and artificial ingredients.
          • Embodies 3 grams of net carbs and 150 calories per serving
          • Tastes best when blended with unsweetened almond milk, half banana, and 2 tablespoons organic almond butter

          Pros

          • It immediately tends to lose food cravings.
          • It contains fiber that significantly aids in digestion.
          • The powder blends well in smoothies.

          Cons

          • Caused bloating and stomach-ache in some users
          • Some people detested its aftertaste.
          • The inclusion of Erythritol can cause nausea.

          Learn more about Orgain.

          5. Isopure Low Carb

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            Isopure Low Carb is a good protein powder for weight loss that has the following features:

            • Includes a protein source that provides 25 grams of protein per serving, contains Zinc
            • It does not contain any GMO.
            • Suppresses the use of artificial sweeteners and colors
            • Massively aids in supporting ketogenic macros contain 120 calories per serving
            • Tastes well when a scoop of powder is mixed with milk and some powdered peanut butter

            Pros

            • It contains low carbohydrate content.
            • Mixes quite well with a shaker or spoon
            • It contains no Stevia and has no weird aftertaste.

            Cons

            • One user noticed dense powdered grains in the container.
            • A user complained about the unpleasant smell of the powder.
            • This product isn’t KETO friendly.

            Learn more about Isopure Low Carb.

            6. NUTIVA

              • It contains 10 grams of raw organic protein and 12 grams of fiber.
              • Manufactured from raw hemp seed
              • It does not contain trans fat and saturated fat.
              • The protein incorporated in this supplement is high Omega 3 fats and antioxidants.
              • Tastes well when mixed with 8 ounces of vanilla almond milk and a ripe banana

              Pros

              • It contains hemp that suppresses appetite.
              • Includes fiber in bulk
              • Massively aids in providing energy and boosts confidence levels

              Cons

              • Some people complained about the packaging of this product.
              • Some users had issues with the taste of the hemp.
              • A few consumers complained about the supplement as being too overpriced.

              Learn more about Nutiva.

              7. Amazing Grass

                • Incorporates 20 grams of protein extracted from organic pea, quinoa, hemp, and chia
                • It contains 7 alkalizing greens. 4 carbs, 9 nutrient-dense fruits, and veggies, 3 grams of fiber, and less than a gram of sugar.
                • It does not contain GMOs. It is gluten-free, dairy-free, and grain-free.
                • Does not have additional sugar
                • Tastes exceptionally delicious when one scoop is mixed with 3 teaspoons of peanut butter powder and vanilla almond milk

                Pros

                • The inclusion of numerous ingredients in this protein powder proves to be quite beneficial.
                • Extremely palatable
                • It leaves a pleasant, long-lasting aftertaste.

                Cons

                • Includes Stevia which dampens the taste for some consumers.
                • Some people complained about the powder being tasteless.
                • A few individuals complained about the quantity of the supplement when it arrived.

                Learn more about Amazing Grass.

                8. PROMIX Unflavored Micellar

                  • Supplies slow release of amino acids for a prolonged protein boost
                  • It contains no carbs or fat.
                  • Provides 25 grams of high molecular weight Casein Protein
                  • It does not include any GMO, soy, gluten, or additives.
                  • Tastes well when mixed with almond milk or coffee

                  Pros

                  • Blends effortlessly even in cold water
                  • It comes in a high-quality container.
                  • It comes in handy while baking casein cookies.

                  Cons

                  • Some people complained about the supplement having a terrible aftertaste.
                  • A few customers complained about the powder getting lumpy when wet.
                  • It is known to raise blood sugar levels in some diabetic individuals.

                  Learn more about PROMIX Unflavored Micellar.

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                  9. NOW Sports Pea Protein

                    • Incorporates 24 grams of protein per serving
                    • A single serving includes 4,200 mg of BCAAs and more than 2000 mg of arginine.
                    • It does not contain any artificial sweeteners or GMOs.
                    • Kosher, dairy-free, soy-free, and steroid-free
                    • It tastes delicious with the addition of banana, along with 1 tablespoon of peanut butter and maple syrup in milk.

                    Pros

                    • Worth the money
                    • It does not include any dairy-by-products, like whey or casein.
                    • The powder is soft and well-chafed. Thus, it blends quite effortlessly.

                    Cons

                    • Some people experienced discomfort after consumption.
                    • An individual complained about plastic shards being in the powder.
                    • Some consumers had issues with the taste of the supplement and deemed it as “horrendous”.

                    Learn more about NOW Sports Pea Protein.

                    10. Ascent Native Fuel Micellar Casein

                      • Dramatically aids in the prevention of muscle loss
                      • It contains 25 grams of protein and 11 grams of naturally occurring BCAAs per serving.
                      • Suppresses the use of artificial ingredients
                      • Explicitly manufactured to assist in muscle recovery. Takes up to 6-8 hours to digest completely; thus, suppresses appetite
                      • Tastes tremendously delicious when mixed with 5oz of almond milk along with banana and 1 tablespoon of peanut butter or maple syrup

                      Pros

                      • Helps to curb late-night snacking
                      • Goes well with water
                      • It can also be consumed as a pudding.

                      Cons

                      • Some people had issues with the blending of the powder.
                      • Some users complained about the taste being too “chemical”.
                      • A few consumers had issues with the consistency of the product.

                      Learn more about Ascent Native Fuel Micellar Casein.

                      Frequently Asked Questions

                      1. Is Real Food Better Than Protein Powder?

                      Protein shakes work best for an individual who has a hectic schedule. They are a convenient alternative to a proper meal as they are a rich source of high-quality protein. Therefore, a protein supplement would work just as well as a meal, if not better.

                      2. Will Protein Powder Become Denatured If It’s Cooked?

                      The particles of a protein supplement will denature when they are cooked. But consuming denatured protein isn’t bad for our body. In fact, the protein content of the denatured powder remains the same. Thus, cooked or not, our body absorbs the protein, nonetheless.

                      3. Will A Higher Protein Diet Harm My Kidneys?

                      A high protein diet can be quite harmful to a person who is suffering from kidney-related diseases. If an individual does not suffer from any particular kidney disease, then intaking high-protein meals won’t harm their kidneys.

                      Final Thoughts

                      I jotted down this guide to help you find the best protein powder for weight loss that fits your health and lifestyle. If you go through this guide, you would surely be able to select the best protein supplement out there more easily.

                      This guide does not only help you buy the best product in the market but also assist you in purchasing a product that fulfills your requirement.

                      Tips to Help You Lose Weight

                      Featured photo credit: LYFE Fuel via unsplash.com

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                      Last Updated on July 10, 2020

                      How to Take Control of Your Life with Better Boundaries

                      How to Take Control of Your Life with Better Boundaries

                      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                      So, how to take control of your life and stop being pushed around?

                      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                      What Boundaries Are (And What They’re Not)

                      Boundaries are limits

                      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                      How to Establish Boundaries and Take Control of Your Life

                      Here are some ways that you can establish boundaries and take control of your life.

                      1. Self-Awareness Comes First

                      Before you can establish boundaries with others, you first need to understand what your needs are.

                      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                      • Where do you need to establish better boundaries?
                      • When do you feel disrespected?
                      • When do you feel violated, frustrated, or angered by the behavior of others?
                      • In what situations do you feel you are being mistreated or taken advantage of?
                      • When do you want to be alone?
                      • How much space do you need?

                      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                      2. Clear Communication Is Essential

                      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                      3. Be Specific but Don’t Blame

                      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                      Sample language:

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                      • “You may not…yell or raise your voice to me…”
                      • “I need…to be treated with respect…”
                      • “It’s not okay when…you take things from my desk without asking…”
                      • “I won’t…do your work…cover for you anymore…”
                      • “It’s not acceptable when…you ridicule or insult me…”
                      • “I am uncomfortable when…you use offensive language”
                      • “I will no longer be able to…lend you money…”

                      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                      4. Consequences Are Often Necessary

                      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                      Follow through. People won’t respect your boundaries if you don’t enforce them.

                      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                      Final Thoughts

                      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                      They will simply become a natural extension of your self-respect.

                      Featured photo credit: Thomas Kelley via unsplash.com

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