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10 Best Protein Powder for Effective Weight Loss

10 Best Protein Powder for Effective Weight Loss
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Shredding the pounds can prove to be a daunting task for many individuals. Innumerable hours of grinding in the gym with the result of dropping a couple of kilos can certainly be discouraging. But with the appropriate diet, you can amplify these small numbers of weight loss to reach your desired goal.

An essential ingredient that you can look up to lose weight is protein. A high protein diet not only aids in building muscle mass but also assists in reducing appetite and burning fat, which in turn leads to weight loss.

A protein-rich meal ensures that an individual remains full for more extended periods while providing the energy necessary to function throughout the day. Meat and nuts are a rich source of protein.

Additionally, protein powders are specially designed for people who wish to build muscle mass and lose weight during the process. The protein present in these protein powders is extracted from highly concentrated plant or dairy-based sources and incorporate other ingredients that are vital for weight loss.

Now, the question at large is: what is the best protein powder for weight loss and how to choose and use one?

What To Consider Before Purchasing Any Protein Powder

I made here a comprehensive list of protein powders that will massively help you with your goals. But before you go to your local vendor to buy one, you have to keep in mind certain things.

There are a few factors that you must keep in mind while purchasing a protein powder. Here are some of the important factors to assist you in buying the best protein powder for weight loss that will suit your needs.

1. Potential Dietary Restrictions

There is no single best protein powder for weight loss that fits everyone because we all have different dietary restrictions. When going for a protein powder, ensure that you keep in mind all the dietary restrictions that you have imposed upon yourself.

If you are vegan, select a protein powder that contains protein solely extracted from plants such as soy, hemp, or pea rather than opting for milk-based protein powders such as whey.

Furthermore, individuals who have diabetes should purchase a protein powder that doesn’t contain added sugar in it. It is also recommended for such individuals to select a protein powder that has low carb content.

People with kidney diseases would find it immensely difficult to absorb a large amount of protein in a single serving. Therefore, a lower-range protein content protein powder is recommended for such people.

2. Reading the Label

You must read the label of the protein powder that you think is appropriate for you.

Reading the name of the protein powder will give you a general sense of clarity as to what that particular product offers – whether it is a milk-based or a plant-based protein powder, whether it would it be suitable to your weight loss needs, whether it contains any artificial sweeteners or not, and whether it includes creatine or not.

Thus, reading the label will nudge you on the right path while buying a protein powder.

3. Serving Size

Serving size is another important factor you should consider before purchasing a protein powder. Every protein powder incorporates a scoop that is calibrated to the nutritional content label on the container.

As far as the size of the scoop is concerned, it varies from brand to brand. As I’ve said, there is no single best protein powder for weight loss. Choosing the best one depends mainly on your goals. Therefore, you should purchase a protein powder that satisfies your weight loss requirements.

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4. Experiment With a Blend

Go for a protein powder that embodies a blend of high-quality proteins, like casein, whey, and soy, as they contain all the nine crucial amino acids.

The incorporation of these amino acids is quite essential for our bodies as they boost the muscle mass gain factor. The inclusion of soy protein is quite vital as it massively aids in recovery after a rigorous workout session, whereas the addition of whey and casein protein proves to be quite crucial to increase the protein synthesis; which in turn increases muscle mass.

Thus, purchasing a protein powder that contains all the proteins mentioned above would help your cause.

5. Sodium

Sodium, if taken in excess, can lead to increased blood pressure and can also elevate the risk of heart-related issues. Although the incorporation of sodium in a protein powder tends to increase the muscle gain factor and assists in weight loss, you are likely putting yourself at risk if you purchase a protein powder with a high sodium rating.

A study showed that out of 50 protein supplements, 47 had a high Sodium content. Thus, to be on the safe side, purchase a protein powder with low sodium content.

6. Calories

Calorie intake is undoubtedly an essential factor to consider when purchasing a protein powder. Your main goal of working out is to shred those extra pounds that you have put on.

To achieve your goal, you must decrease your caloric intake and burn more calories throughout the day. Therefore, you should intake food that is low in calories.

As far as the protein powder is concerned, its sole aim is to provide you with the protein that you lack in your everyday diet. Go for a protein powder that is low in calories.

7. Other Nutrients

Go for a protein powder that doesn’t contain additives such as creatine, taurine, BCAAs, glycine, and many more. These are high-nitrogen amino acids whose incorporation makes a protein powder littered with junk and is of no use.

When purchasing a protein powder, make sure that it doesn’t contain the additives mentioned above as they can contaminate the protein content present in the product. Therefore, opt for a protein supplement that contains no additional additives whatsoever.

10 Best Protein Powder for Weight Loss

The following is an all-inclusive list of the best protein powders out there. If you are looking for the best protein powder for weight loss, this list has you covered.

1. RSP AvoCollagen

    RSP AvoCollagen is one of the top protein powders for weight loss and it has the following unique features:

    • Incorporates 10 grams hydrolyzed collagen peptides
    • Includes fats that assist in collagen production
    • Promotes flexibility and enhances recovery
    • Supports healthy growth of bones, hair, and nails
    • A 20 grams scoop is included with 20 servings per container.

    Pros

    • The powdered content remains mixed when shaken once.
    • Improves skin after minimal use
    • Tastes great

    Cons

    • Some consumers had issues while mixing the powder.
    • Few people found that this product didn’t suppress their appetites.
    • Some people didn’t like the smell of it.

     Learn more about RSP AvoCollagen.

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    2. 100% Grass Fed Whey Protein

      100% Grass Fed Whey Protein, another healthy protein powder for weight loss, has the following salient features:   

      • Incorporates 25 grams Protein, 5.9 grams BCAAs vital for building lean muscle and lose weight
      • Undergoes micro-filtration to curb bioactivity
      • Does not contain any fillers
      • Protein present is mixed with less than 1% Non-GMO sunflower lecithin. Thus, it blends perfectly.
      • Mixes well with 12oz of unsweetened almond milk

      Pros

      • It elevates your energy levels.
      • It is easily digestible.
      • It contains no additives or preservatives.

      Cons

      • Some individuals don’t like the taste of the powder.
      • A user indicated that the product contains a high amount of lecithin.
      • Some people suffered from diarrhea after intaking the product.

      Learn more about 100% Grass Fed Whey Protein.

      3. RSP TrueFit

        RSP TrueFit, one of the best protein powders for fat loss, brings the following features to the table:

        • Incorporates 25 grams grass-fed whey protein and 5 grams BCAAs
        • Includes 1 billion CFU Probiotics
        • It contains 12 Non-GMO vegetables and fruits, and 8 grams prebiotic fiber from sweet potato fiber.
        • Embodies 2-4 grams quality fats extracted from naturally occurring MCT oil and Whey
        • Tastes delicious when a scoop is mixed with a banana and a cup of milk

        Pros

        • Mixes instantly when shaken
        • Boosts energy levels straightaway after consumption
        • Works as a cost-effective meal replacement protein supplement

        Cons

        • Some consumers experienced lousy aftertaste after consumption.
        • A few users experienced no change as far as curbing the appetite was concerned.
        • The new version of the product contains minimal vitamins and minerals.

        Learn more about RSP TrueFit.

        4. Orgain

          Orgain has cemented its legacy as a prominent protein powder for weight loss. The following are some of its salient attributes:

          • Incorporates 1.59lbs Orgain Plant-Based Protein Powder
          • Includes 21 grams of organic plant-based protein and 5 grams of natural dietary fiber per serving
          • It does not contain gluten, lactose, additional sugar, and artificial ingredients.
          • Embodies 3 grams of net carbs and 150 calories per serving
          • Tastes best when blended with unsweetened almond milk, half banana, and 2 tablespoons organic almond butter

          Pros

          • It immediately tends to lose food cravings.
          • It contains fiber that significantly aids in digestion.
          • The powder blends well in smoothies.

          Cons

          • Caused bloating and stomach-ache in some users
          • Some people detested its aftertaste.
          • The inclusion of Erythritol can cause nausea.

          Learn more about Orgain.

          5. Isopure Low Carb

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            Isopure Low Carb is a good protein powder for weight loss that has the following features:

            • Includes a protein source that provides 25 grams of protein per serving, contains Zinc
            • It does not contain any GMO.
            • Suppresses the use of artificial sweeteners and colors
            • Massively aids in supporting ketogenic macros contain 120 calories per serving
            • Tastes well when a scoop of powder is mixed with milk and some powdered peanut butter

            Pros

            • It contains low carbohydrate content.
            • Mixes quite well with a shaker or spoon
            • It contains no Stevia and has no weird aftertaste.

            Cons

            • One user noticed dense powdered grains in the container.
            • A user complained about the unpleasant smell of the powder.
            • This product isn’t KETO friendly.

            Learn more about Isopure Low Carb.

            6. NUTIVA

              • It contains 10 grams of raw organic protein and 12 grams of fiber.
              • Manufactured from raw hemp seed
              • It does not contain trans fat and saturated fat.
              • The protein incorporated in this supplement is high Omega 3 fats and antioxidants.
              • Tastes well when mixed with 8 ounces of vanilla almond milk and a ripe banana

              Pros

              • It contains hemp that suppresses appetite.
              • Includes fiber in bulk
              • Massively aids in providing energy and boosts confidence levels

              Cons

              • Some people complained about the packaging of this product.
              • Some users had issues with the taste of the hemp.
              • A few consumers complained about the supplement as being too overpriced.

              Learn more about Nutiva.

              7. Amazing Grass

                • Incorporates 20 grams of protein extracted from organic pea, quinoa, hemp, and chia
                • It contains 7 alkalizing greens. 4 carbs, 9 nutrient-dense fruits, and veggies, 3 grams of fiber, and less than a gram of sugar.
                • It does not contain GMOs. It is gluten-free, dairy-free, and grain-free.
                • Does not have additional sugar
                • Tastes exceptionally delicious when one scoop is mixed with 3 teaspoons of peanut butter powder and vanilla almond milk

                Pros

                • The inclusion of numerous ingredients in this protein powder proves to be quite beneficial.
                • Extremely palatable
                • It leaves a pleasant, long-lasting aftertaste.

                Cons

                • Includes Stevia which dampens the taste for some consumers.
                • Some people complained about the powder being tasteless.
                • A few individuals complained about the quantity of the supplement when it arrived.

                Learn more about Amazing Grass.

                8. PROMIX Unflavored Micellar

                  • Supplies slow release of amino acids for a prolonged protein boost
                  • It contains no carbs or fat.
                  • Provides 25 grams of high molecular weight Casein Protein
                  • It does not include any GMO, soy, gluten, or additives.
                  • Tastes well when mixed with almond milk or coffee

                  Pros

                  • Blends effortlessly even in cold water
                  • It comes in a high-quality container.
                  • It comes in handy while baking casein cookies.

                  Cons

                  • Some people complained about the supplement having a terrible aftertaste.
                  • A few customers complained about the powder getting lumpy when wet.
                  • It is known to raise blood sugar levels in some diabetic individuals.

                  Learn more about PROMIX Unflavored Micellar.

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                  9. NOW Sports Pea Protein

                    • Incorporates 24 grams of protein per serving
                    • A single serving includes 4,200 mg of BCAAs and more than 2000 mg of arginine.
                    • It does not contain any artificial sweeteners or GMOs.
                    • Kosher, dairy-free, soy-free, and steroid-free
                    • It tastes delicious with the addition of banana, along with 1 tablespoon of peanut butter and maple syrup in milk.

                    Pros

                    • Worth the money
                    • It does not include any dairy-by-products, like whey or casein.
                    • The powder is soft and well-chafed. Thus, it blends quite effortlessly.

                    Cons

                    • Some people experienced discomfort after consumption.
                    • An individual complained about plastic shards being in the powder.
                    • Some consumers had issues with the taste of the supplement and deemed it as “horrendous”.

                    Learn more about NOW Sports Pea Protein.

                    10. Ascent Native Fuel Micellar Casein

                      • Dramatically aids in the prevention of muscle loss
                      • It contains 25 grams of protein and 11 grams of naturally occurring BCAAs per serving.
                      • Suppresses the use of artificial ingredients
                      • Explicitly manufactured to assist in muscle recovery. Takes up to 6-8 hours to digest completely; thus, suppresses appetite
                      • Tastes tremendously delicious when mixed with 5oz of almond milk along with banana and 1 tablespoon of peanut butter or maple syrup

                      Pros

                      • Helps to curb late-night snacking
                      • Goes well with water
                      • It can also be consumed as a pudding.

                      Cons

                      • Some people had issues with the blending of the powder.
                      • Some users complained about the taste being too “chemical”.
                      • A few consumers had issues with the consistency of the product.

                      Learn more about Ascent Native Fuel Micellar Casein.

                      Frequently Asked Questions

                      1. Is Real Food Better Than Protein Powder?

                      Protein shakes work best for an individual who has a hectic schedule. They are a convenient alternative to a proper meal as they are a rich source of high-quality protein. Therefore, a protein supplement would work just as well as a meal, if not better.

                      2. Will Protein Powder Become Denatured If It’s Cooked?

                      The particles of a protein supplement will denature when they are cooked. But consuming denatured protein isn’t bad for our body. In fact, the protein content of the denatured powder remains the same. Thus, cooked or not, our body absorbs the protein, nonetheless.

                      3. Will A Higher Protein Diet Harm My Kidneys?

                      A high protein diet can be quite harmful to a person who is suffering from kidney-related diseases. If an individual does not suffer from any particular kidney disease, then intaking high-protein meals won’t harm their kidneys.

                      Final Thoughts

                      I jotted down this guide to help you find the best protein powder for weight loss that fits your health and lifestyle. If you go through this guide, you would surely be able to select the best protein supplement out there more easily.

                      This guide does not only help you buy the best product in the market but also assist you in purchasing a product that fulfills your requirement.

                      Tips to Help You Lose Weight

                      Featured photo credit: LYFE Fuel via unsplash.com

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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