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10 Ways to Boost Your Weight Loss Productivity

10 Ways to Boost Your Weight Loss Productivity

How productive are you in your most commonly inhabited environments? For most of us, this is either work or home. By making sure that your surroundings are conducive to healthy decisions and actions, you can boost your weight loss productivity and really entrench healthy habits and a healthy living mindset. Here are some ideas for your office and your home.

Home

Reorganise your pantry. One of the first things I did when I started losing weight was clear all the crap out of my pantry. Believe me, just not having it there makes a huge difference–we’ve all mindlessly chewed our way through a whole pack of biscuits without actually being starving hungry to begin with.

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Make treats hard to get. Try to reach a stage where it is possible to have treats in the house without needing to eat them all at once. It’s important not to deprive yourself of everything that you love! Just try making it difficult to access in order to lessen the temptation to eat it–put that pack of biscuits right at the top of your tallest cupboard.

Make your workout clothes accessible. If they are easy to grab and throw on, you can start making that mental adjustment when it comes to exercise, turning it from something you don’t like to something you might actually enjoy.

Get some home workout equipment. Working out at home is easy, cheap and fun. It’s also a great opportunity to practise moves you’re not sure about or feel too self-conscious to attempt in a gym or park. Buy some dumbbells and an exercise mat and stash them in a corner of your living room–by making it easy to do some exercise at home, you’re more likely to give it a go.

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Hang up some motivating photos or outfits. Maybe you’ve got a pair of beloved jeans you want to fit into again, or a photo of yourself 10 kilos smaller that’s really motivating you to lose weight. Put those things–things that form part of your motivational toolkit–somewhere prominent, so you’re always being reminded of what you’re doing and why you’re doing it.

Work

Get moving. Visit the toilet that’s one level up from you in your office building, go and stand outside to get some air, take phone calls standing up–every hour or so, if you can, do something that makes you get up from your desk and move around.

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Drink glasses of water. Aside from the obvious health benefits of drinking lots of water, refilling a glass several times a day is a good way to get up from your desk regularly–water also helps keep hunger at bay.

Stock up on healthy snacks. Avoid the vending machine temptation and fill a drawer with things like raw nuts so you’ve got something healthy to snack on. Go one step further and pack yourself little portions of nuts so that you don’t end up chowing down on a whole bag!

Fill the work fridge with healthy lunch foods. If you’ve got access to a work fridge, fill it with healthy lunch ingredients–cottage cheese, avocado, lean protein–so you can make yourself a healthy lunch at work.

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Ask for a standing desk. These are becoming more common and widely available, and they’re a great solution to the increasingly talked about health risks of sitting down all day. Chat to your boss or HR and see if you can get one–and if you can’t, then try to move around at work as much as you can.

Make your environment conducive to healthy behaviour, and it will naturally follow. It’s productive, it’s practical and it’s easy!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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