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10 Ways to Boost Your Weight Loss Productivity

10 Ways to Boost Your Weight Loss Productivity

How productive are you in your most commonly inhabited environments? For most of us, this is either work or home. By making sure that your surroundings are conducive to healthy decisions and actions, you can boost your weight loss productivity and really entrench healthy habits and a healthy living mindset. Here are some ideas for your office and your home.

Home

Reorganise your pantry. One of the first things I did when I started losing weight was clear all the crap out of my pantry. Believe me, just not having it there makes a huge difference–we’ve all mindlessly chewed our way through a whole pack of biscuits without actually being starving hungry to begin with.

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Make treats hard to get. Try to reach a stage where it is possible to have treats in the house without needing to eat them all at once. It’s important not to deprive yourself of everything that you love! Just try making it difficult to access in order to lessen the temptation to eat it–put that pack of biscuits right at the top of your tallest cupboard.

Make your workout clothes accessible. If they are easy to grab and throw on, you can start making that mental adjustment when it comes to exercise, turning it from something you don’t like to something you might actually enjoy.

Get some home workout equipment. Working out at home is easy, cheap and fun. It’s also a great opportunity to practise moves you’re not sure about or feel too self-conscious to attempt in a gym or park. Buy some dumbbells and an exercise mat and stash them in a corner of your living room–by making it easy to do some exercise at home, you’re more likely to give it a go.

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Hang up some motivating photos or outfits. Maybe you’ve got a pair of beloved jeans you want to fit into again, or a photo of yourself 10 kilos smaller that’s really motivating you to lose weight. Put those things–things that form part of your motivational toolkit–somewhere prominent, so you’re always being reminded of what you’re doing and why you’re doing it.

Work

Get moving. Visit the toilet that’s one level up from you in your office building, go and stand outside to get some air, take phone calls standing up–every hour or so, if you can, do something that makes you get up from your desk and move around.

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Drink glasses of water. Aside from the obvious health benefits of drinking lots of water, refilling a glass several times a day is a good way to get up from your desk regularly–water also helps keep hunger at bay.

Stock up on healthy snacks. Avoid the vending machine temptation and fill a drawer with things like raw nuts so you’ve got something healthy to snack on. Go one step further and pack yourself little portions of nuts so that you don’t end up chowing down on a whole bag!

Fill the work fridge with healthy lunch foods. If you’ve got access to a work fridge, fill it with healthy lunch ingredients–cottage cheese, avocado, lean protein–so you can make yourself a healthy lunch at work.

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Ask for a standing desk. These are becoming more common and widely available, and they’re a great solution to the increasingly talked about health risks of sitting down all day. Chat to your boss or HR and see if you can get one–and if you can’t, then try to move around at work as much as you can.

Make your environment conducive to healthy behaviour, and it will naturally follow. It’s productive, it’s practical and it’s easy!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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