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7 Negative Weight Loss Mindsets to Overcome

7 Negative Weight Loss Mindsets to Overcome
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When it comes to the weight loss battle, your biggest enemy is usually yourself. There is a mental battle that rages in all of us daily that can be like a swift kick to the stomach! Over the years, one thing I’ve learned from working with new clients is almost all of their weight issues start between their ears. In fact, many of them had great exercise/nutrition programs but weren’t able to implement it due to their terrible mindset. They eventually came to realize that they are constantly berating or degrading themselves – everyday. Do these thoughts sound familiar?

I can’t lose weight – it’s too hard! I’m destined to be overweight. This is my life!

This basically leads to the “you are what you think you are” truth. Although easier said than done, it’s time to drop this terrible mental baggage that has been weighing you down. Here are 7 negative weight loss mindsets that you need to overcome!

1. Right Here, Right Now

“I really want to lose 15 pounds…. in less than 2 weeks!”
“Who has time to do it the right way? I want this weight gone now!”

The bottom line: In all seriousness: how do you expect to lose the weight that has taken you months or years to gain in a matter of days? It’s going to take time!  It usually takes at least four weeks for you to notice small changes in your body and even up to eight weeks for your friends and family to notice these changes! Trust me, four weeks can fly by. Take your weight loss plan four weeks at a time!

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2. I Need the Magic Pill

“Exercise or take a pill? Hmmm seems like an easy choice?”
“I cure my colds with a pill, surely there has to be an easy solution for losing all of this weight!”

The bottom line: Yes, with the fad diets out there you may be able to lose weight quickly, but at what cost? What’s the point of losing 10 pounds in a few days only to regain it and more in 2 weeks? This is the weight yo-yo that occurs when sustainable practices aren’t used. We need to lose weight the sustainable way by teaching ourselves how to live a healthy, gentle lifestyle.

3. I Can’t Do It

“I’ve tried twice before and failed – it’s no use!”
“I simply can’t do it. It’s way too hard for someone like me to do. I’ve always failed!

The bottom line: There isn’t another excuse out there that will annoy your trainer more than this nonsense. Simply put, you can honestly do anything you put your mind to! You see the people that lose weight and you wish you could be like them. Well guess what? They were exactly like you at one point – they simply took action and made changes in their lives. Stand up, take action, make health changes, and take your life back!

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4. I’ll Start Next Week

“Since it’s already Wednesday I’ll splurge all week and then start on Monday!
“Just 3 more cookies – it doesn’t matter anyways, I’m starting to watch my diet next week!”

The bottom line: We’ve all used this one at one time or another – it’s an easy to make excuse. But seriously, you need to start making changes today! Not even massive changes, just small changes that add up to healthy habits and big results. Drop those terrible excuses today. Today you can start learning, failing, overcoming, changing, and making a huge change in your life!

5. I Don’t Know What to Do

 “Nutrition and calorie deficits are hard. I have no idea what to do!”
“What’s “HIIT session” for that matter? I’ll just stick to the treadmill!”

The bottom line: In the grand scheme of things, this excuse at face-value looks pretty valid. Maybe so before the explosion of the internet, but today there are literally hundreds of thousands of workouts you can view for free online – for instance here! Find one that you think would be great for you, mimic the moves, and learn as you go – the same goes for nutrition. There is so much great information out there that can help you get started today!

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6. I Must Always Be Hunger to Be Losing Weight

“The diet isn’t working if I’m not starving!”
“I lost a few pounds on my 1750 calorie diet. If I drop it below 1000 calories a day, I’ll lose even more!”

The bottom line: This is a pretty dangerous mentality that you must overcome. In reality, a small daily calorie deficit is all that you need to start losing weight sustainable. Meaning you need to slightly burn more calories than you take in. Get this: a small 100 daily calorie deficit can lead to 36,500 fewer calories a year. This adds up to over 10 pounds worth of calories a year! Not only that, when you are on a severe calories restriction your body works against you in order to actually slow your weight loss down.

7. Go Hard or Go Home

“They basically workout until they puke on the Biggest Loser – I should do the same!”
“You aren’t doing it right if you aren’t in pain!”

The bottom line: This common negative weight loss mentality occurs to most beginners – they try to mimic what they see on TV. The danger for beginners is that you have a relatively low exercise capacity, so pushing yourself so hard so early can potentially result in injury or quitting the program. Who in their right mind would want to stay on a program that not only made you so sore you couldn’t move for 3 days but also required you to puke each time? I’m definitely out on that program! Instead start slow and slowly increase your intensity as you increase your exercise capacity!

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Wrap-Up

Seriously guys, the stuff we tell ourselves everyday is mind-boggling. We tell ourselves crap that we would never even tell anyone else to their face! What’s worse, as a trainer I see the amazing things everyone is capable of doing but the only thing holding them back is their mindset! It’s not your job, it’s not your friends, it’s not even your finances – it’s your mind!

The potential that you have is staggering – just stand up, take action, and start moving forward. Not next month, not next week, not tomorrow, but today! So let’s stop telling ourselves that we aren’t good enough. Let’s break free from this crappy mental baggage and see how far we really can go!

Featured photo credit: Gerd Altmann via pixabay.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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