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Last Updated on December 4, 2020

20 Health Affirmations to Stay Fit Physically and Mentally

20 Health Affirmations to Stay Fit Physically and Mentally

To understand how to use health affirmations, you have to have a clear understanding of what they are.

Affirmations are simple and concise positive sentences that are written and said in the present tense. They are meant to dispel any negative thought loops that may creep into your mind. Therefore, they’re creating new thinking patterns that gravitate toward positivity, inspiration, and motivation.

What Are Health Affirmations?

Health affirmations, in particular, are simply affirmations centered around your health: mental, physical, emotional, and spiritual. You can imagine how this can be an incredible game-changer when we think about our health regimen.

We are often too hard on ourselves and lose steam when we’re working out or hitting a plateau on our weight loss journey. Implementing affirmations steers us away from digging ourselves deeper into the negative “rabbit hole.”

It alters the direction of our mind into a more positive mental state, which helps us deal with depression, anxiety, and other mental health illnesses.

The Science Behind Health Affirmations

Affirmations have a long-standing in the psychology field. A renowned U.S. psychologist Claude Steele coined the term Self-Affirmation Theory that empowers our understanding of affirmations today.[1]

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Steele’s theory claims that everyone is motivated to uphold some view of themselves, be it as moral, competent, strong, and/or capable human beings. This self-affirmation enables us to essentially maintain our drive to be happy, healthy, and better people.

When external circumstances arise that challenge this view, we fall into what Steele calls “psychological discomfort.”[2] We can think of this today as depression, anxiety, and other mental health disorders. They all stem from this imbalance of how we self-affirm who we are.

Steele also argued that the self-affirmation theory is not about creating a sense of perfection of who we are. It’s about nurturing the things we’re passionate about and where we find value, and exercising a sense of flexibility and deeper understanding in those areas.[3]

Benefits of Using Health Affirmations

As I previously mentioned, words carry energy and power. Like anything worth pursuing, however, affirmations still require practice.

You will get the most benefit out of them if you practice them consistently. For some, this is an everyday ritual. For others, it’s on an “as needed” basis, when they feel like they need an energetic “pick-me-up.”

The health benefits vary greatly; health affirmations have been known to reduce health-related stress. This is because we’re changing the mental mindset.

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If we can introduce powerful and positive statements to the way we think, that will create a ripple throughout the body. In turn, the physical body can only prosper and thrive.

Think of the body as one seamless machine that can only operate efficiently if all of the parts are working together. When the mind is in a positive place, the body follows, and vice versa.

How to Use Health Affirmations for Your Physical and Mental Health

Health affirmations serve best when said out loud, in the present tense, and with positivity.

Some people like to say them before they meditate or while meditating to help anchor their thoughts into their mindfulness. Others like to say them while working out or when they feel challenged in an exercise regiment.

The affirmations help guide them back to their center and to why this regiment matters in the first place. It’s a powerful shift in perspective!

Another empowering and healing way to use health affirmations is by stating them to yourself in front of a mirror. By seeing yourself and meeting your own gaze, your affirmations are intensified.

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Imagine that you are sending yourself these words and that the energy of them are cleansing, healing, and supporting you. If you’re starting this practice for the first time, it may feel awkward, forced, and inauthentic. Keep going and saying them, anyway!

Decades of poor mental self-talk is not something that can be reversed overnight. By continuing your practice with health affirmations, you are not just re-building the way you self-affirm who you are, you are also learning how to be deserving of who you are. Be kind and gentle with yourself.

Below is a list of powerful health affirmations that you can choose from, for your physical and mental health:

  1. I am happy, healthy, safe, and free.
  2. I trust my own wisdom.
  3. I listen to my intuition; it always steers me right.
  4. I believe in myself.
  5. My body is healthy and thriving.
  6. I am strong and capable of great things.
  7. I am loved and supported.
  8. I am exactly where I need to be.
  9. I choose to be happy.
  10. I fully accept and love myself.
  11. I am resilient, strong, and brave.
  12. I am doing my best, and my best is enough.
  13. When I fall, I am motivated to get back up.
  14. I am brave and not afraid to keep going.
  15. I am safe and protected.
  16. This, too, shall pass.
  17. I am the sky, not the clouds.
  18. I love you (do this one as you gaze at yourself in the mirror).
  19. I am beautiful.
  20. I am on a journey, ever-growing and developing.

There are many sources from where you can gather more affirmations. Mindfulness experts such as Louise Hay have a page on their website dedicated solely to affirmations that are designed for you to pull every day.[4]

There are also phone applications, such as Think Up and Kwippy, that offer a randomized pop-up of affirmations daily.

No matter where you find your affirmations, the magic is in how they make you feel. Over time, these words will become powerful bursts of energy that you’ll feel in every area of your body. If that doesn’t happen right away, don’t allow it to discourage you. After all, it’s still a practice.

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Lastly, affirmations truly thrive when you can come up with them yourself. If you can create a short sentence on your own, you’re closer to its healing since it’s coming directly from the source: you!

Final Thoughts

Health affirmations are short and concise sentences that are said out loud, in the present tense, and a state of positivity. Not only does this practice shift the way we think, but it also ripples through to the physical body, creating everlasting change for our optimal health.

It may sound too good to be true that simple words can have such an effect, but our mind is a vast network of spectacular possibilities. If we can change the way we think with the words we choose to use, our entire idea of health can radically change.

More Positive Affirmations

Featured photo credit: Denys Nevozhai via unsplash.com

Reference

[1] Positive Psychology: Positive Daily Affirmations: Is There Science Behind it?
[2] The American Psychological Association: Self-Affirmation Theory
[3] Positive Psychology: Positive Daily Affirmations: Is There Science Behind It?
[4] Louise Hay: Affirmations

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Aleksandra Slijepcevic

Accredited and Certified Vinyasa Yoga Teacher writing for Health & Fitness

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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