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7 Empowering Affirmations That Will Help You Be Mentally Strong

7 Empowering Affirmations That Will Help You Be Mentally Strong

Mentally strong people weren’t born that way. They probably used to doubt themselves just like you. To develop confidence in yourself, remember these affirmations that will help you be mentally strong.

1. “Nothing can break me.”

Mentally strong people don’t allow any negative event to destroy them emotionally. It’s okay to get upset, but it’s NOT okay to let your circumstances become a tyrant that steals your joy. It might be helpful to find a role-model who surmounted an obstacle far greater than anything you have ever faced. Stevie Wonder became a master pianist, despite being blind; Thomas Edison invented the light-bulb, despite failing a thousand times; and Buffy the Vampire Slayer prevented the apocalypse, despite struggling with emotional turmoil so severe that she wished she would die.

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2. “I am the CEO of my life.”

Mentally strong people don’t blame other people for their lack of success. We all learn and grow at our own pace, and it is okay to make mistakes (look at these like, “learning opportunities in disguise”)… but it’s NOT okay to refuse to accept personal responsibility. A lot of people don’t view themselves as the powerful CEO they are, but rather a janitor who reluctantly cleans up messes when they must. This self-defeating attitude will result in a purposeless life where you meander through your days without any idea of what you hope to accomplish.

3. “I have the power to choose.”

Mentally strong people don’t agonize over every decision. Planning is often procrastination in disguise. It is okay to make a plan for important matters that include variables that must be considered, but it’s NOT okay to treat trivial things (like what you’re going to wear today) as if it is a life-changing decision. Success is reserved for people who have the courage to act swiftly and decisively, without obsessing over a future outcome that is beyond their control.

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4. “If I don’t believe in myself, why should anyone else?”

Mentally strong people don’t question their abilities. Of course, it is okay to seek knowledge that will make you a stronger person, but it’s NOT okay think every problem can be solved with a textbook solution. Doubting yourself will only discourage you from pursuing difficult (but worthwhile) goals that would make you feel happy and fulfilled. Believing in yourself will encourage you to trust your intuition and open more possibilities than you can imagine.

5. “To take care of others, I must first take care of myself.”

Mentally strong people don’t put the wants of others before their own needs. While it is okay to care for your friends and family, it’s NOT okay to let your health suffer as a consequence. I know it can be hard to find the time to eat healthy and exercise if you’re a busy parent, but don’t you think it would be silly to expect your children to take their health seriously if you’re not a positive example? Your words will have no impact if they aren’t in alignment with your actions.

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6. “My goal is important to me, because ___________.”

Mentally strong people don’t pursue a goal without a passionate reason for doing it. It is okay to get confused about what you want sometimes, but it’s NOT okay to never stop and consider the point. If you want to lose weight, for example, it might be helpful to consider how being fit would benefit you emotionally. Imagine how sexy you would feel when you put on a new skirt for the first time; how strong you would feel when you can carry your grocery bags with ease; how happy you would feel when you can keep up with your kids at the park.

7. “Life is like a video-game. I can push ‘Continue’ as many times as I need to.”

Mentally strong people don’t give up on their dreams just because of temporary defeat. Not all ideas are good ones, so it’s okay to change your mind (even dramatically!) about what you desire from life; but it’s NOT okay to kid yourself into thinking you are a failure. No one ever achieved anything worth doing without first falling on their face a few times. I know some people might look like they experienced a sudden rise to stardom, but I can promise that’s not the case. They probably faced a long list of struggles and hardships that you don’t know about. Your success is not determined by the actions you take initially, but rather your ability to react to unexpected situations in a positive fashion.

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If you’d like to encourage your friends to be mentally strong like you, please click the share button.

Featured photo credit: asa_yoga_meditating/Minoru Nitta via flickr.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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