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7 Empowering Affirmations That Will Help You Be Mentally Strong

7 Empowering Affirmations That Will Help You Be Mentally Strong

Mentally strong people weren’t born that way. They probably used to doubt themselves just like you. To develop confidence in yourself, remember these affirmations that will help you be mentally strong.

1. “Nothing can break me.”

Mentally strong people don’t allow any negative event to destroy them emotionally. It’s okay to get upset, but it’s NOT okay to let your circumstances become a tyrant that steals your joy. It might be helpful to find a role-model who surmounted an obstacle far greater than anything you have ever faced. Stevie Wonder became a master pianist, despite being blind; Thomas Edison invented the light-bulb, despite failing a thousand times; and Buffy the Vampire Slayer prevented the apocalypse, despite struggling with emotional turmoil so severe that she wished she would die.

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2. “I am the CEO of my life.”

Mentally strong people don’t blame other people for their lack of success. We all learn and grow at our own pace, and it is okay to make mistakes (look at these like, “learning opportunities in disguise”)… but it’s NOT okay to refuse to accept personal responsibility. A lot of people don’t view themselves as the powerful CEO they are, but rather a janitor who reluctantly cleans up messes when they must. This self-defeating attitude will result in a purposeless life where you meander through your days without any idea of what you hope to accomplish.

3. “I have the power to choose.”

Mentally strong people don’t agonize over every decision. Planning is often procrastination in disguise. It is okay to make a plan for important matters that include variables that must be considered, but it’s NOT okay to treat trivial things (like what you’re going to wear today) as if it is a life-changing decision. Success is reserved for people who have the courage to act swiftly and decisively, without obsessing over a future outcome that is beyond their control.

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4. “If I don’t believe in myself, why should anyone else?”

Mentally strong people don’t question their abilities. Of course, it is okay to seek knowledge that will make you a stronger person, but it’s NOT okay think every problem can be solved with a textbook solution. Doubting yourself will only discourage you from pursuing difficult (but worthwhile) goals that would make you feel happy and fulfilled. Believing in yourself will encourage you to trust your intuition and open more possibilities than you can imagine.

5. “To take care of others, I must first take care of myself.”

Mentally strong people don’t put the wants of others before their own needs. While it is okay to care for your friends and family, it’s NOT okay to let your health suffer as a consequence. I know it can be hard to find the time to eat healthy and exercise if you’re a busy parent, but don’t you think it would be silly to expect your children to take their health seriously if you’re not a positive example? Your words will have no impact if they aren’t in alignment with your actions.

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6. “My goal is important to me, because ___________.”

Mentally strong people don’t pursue a goal without a passionate reason for doing it. It is okay to get confused about what you want sometimes, but it’s NOT okay to never stop and consider the point. If you want to lose weight, for example, it might be helpful to consider how being fit would benefit you emotionally. Imagine how sexy you would feel when you put on a new skirt for the first time; how strong you would feel when you can carry your grocery bags with ease; how happy you would feel when you can keep up with your kids at the park.

7. “Life is like a video-game. I can push ‘Continue’ as many times as I need to.”

Mentally strong people don’t give up on their dreams just because of temporary defeat. Not all ideas are good ones, so it’s okay to change your mind (even dramatically!) about what you desire from life; but it’s NOT okay to kid yourself into thinking you are a failure. No one ever achieved anything worth doing without first falling on their face a few times. I know some people might look like they experienced a sudden rise to stardom, but I can promise that’s not the case. They probably faced a long list of struggles and hardships that you don’t know about. Your success is not determined by the actions you take initially, but rather your ability to react to unexpected situations in a positive fashion.

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If you’d like to encourage your friends to be mentally strong like you, please click the share button.

Featured photo credit: asa_yoga_meditating/Minoru Nitta via flickr.com

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Daniel Wallen

Freelance Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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