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Published on April 24, 2020

15 Healthy Recipes for Dinner (For Fast Weight Loss)

15 Healthy Recipes for Dinner (For Fast Weight Loss)

Have you ever been frustrated because you just cannot lose weight no matter what you do?

It can be the most frustrating feeling when you want nothing more than to lose weight, yet you always find yourself bingeing on late night dinners. If you can relate to this, know that I understand where you are coming from. Honestly, it is hard to switch from eating pizza at dinner to salad every night.

People are both habitual and emotional by nature. If we try to do too much at once, we set ourselves up for failure.

That is why I believe in finding foods that bring comfort while creating a calorie deficit. You do not need to give up your favorite foods to lose weight. You just have to make the right switches to help you reach your goals.

To do this, we first need to take a look at what foods you currently like.

Do you like pizza? Great! Let us swap some of those carbs for some nutrient-dense but low-calorie options.

Do you love a good Chinese dinner? No problem! Swap that out for some Thai alternatives, and you will get the same taste with a nutrient boost to go with it.

No matter what your taste preferences, I have you covered. Try out some of these delicious but healthy recipes for dinner to save calories on your favorite meals.

1. Collard Wraps

    Collard wraps are one of the best ways to lose weight while saving a ton of calories. Just imagine any type of wrap you enjoy but with a 0-calorie tortilla.

    They are delicious, and they leave you feeling light and fresh in a way that is hard to get with most meals. This makes it one of the best healthy recipes for dinner.

    Learn how to make your own wrap with this guide.

    2. Portobello Pizza

      Are you craving pizza but do not want the calories? This recipe has you covered.

      Not only is it ridiculously easy, but it will conquer your cravings with that delicious home flavor you crave.

      You do not like portobello? No worries! There are plenty of other recipes you can make, such as toast, cauliflower, or veggies as a base instead. The options are endless when you go digging.

      Check out this guide on how to make one.

      3. Spaghetti Squash Chow Mein

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        I can hear you over the screen now: “Wait! Does that mean I don’t have to give up my Chinese takeout to lose weight?!”

        Exactly! Except that you will be ordering takeout from your own kitchen in this case.

        Spaghetti squash is an amazing substitute for carb-dense noodles. In other words, you can eat more until you are full without having to worry about overeating.

        It is one of the best ways to fill up on nutrients without going overboard. This is definitely one you will want to save.

        Check out the recipe here.

        4. Cauliflower Mac-N’-Cheese

          Are you craving a good mac and cheese? This recipe takes it to another level by making it both low-carb and vegan.

          Yes, you read that right. This recipe is a keeper no matter what type of diet you might be on. Try adding it in when you get a cheesy craving and see if it takes care of that for you.

          You can make one using this guide.

          5. Sweet Potato Spaghetti

            Of course, we have all had the classic spaghetti squash spaghetti (which, by the way, is a staple for me). However, sometimes it is easy to feel like you need a switch. This sweet potato spaghetti satisfies just that.

            I absolutely love the savory taste of sweet potato and the feeling you get where you just finished eating a huge meal.

            Sweet potato is relatively low-glycemic compared to noodles, meaning it keeps you fuller longer and does not spike your blood sugar. In other words, you will stay satisfied until it is time for bedtime – something I think we can all agree we need.

            Learn how to make one using this guide.

            6. Crockpot Cauliflower Fried Rice

              Sometimes, it is those sneaky grains that can quickly add up in unwanted calories.

              Want to know an easy fix? Trade some of those grains out for low-calorie substitutes!

              Do not get me wrong, grains are not bad at all. However, if you are looking to fill up to the brim while keeping things low calories, subbing grains for vegetables is an excellent way to do that.

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              Check out the recipe here.

              7. Pizza Stuffed Peppers

                Another pizza option!? I know you are getting excited! Stuffed peppers make for an excellent pizza base because they add in an extra boost of flavor.

                Let us be real, half the battle in weight loss is an emotional one. We have an emotional attachment to food. But sometimes, all you need to overcome this is a little taste of home (the healthier version, of course).

                Use this guide to help you make your own.

                8. Black Bean Burritos

                  If you are a fan of a good burrito, then worry no more. This black bean burrito is extremely satiating and delicious.

                  Beans are a great source of fiber, which means that they will keep you feeling fuller for longer without being very calorie-dense.

                  On top of that, they tend to mirror the tastes of some of our favorite comfort foods. This keeps you both psychologically and physically healthy when you are trying to cut.

                  If you need help making one, check out this guide.

                  9. Chipotle Bowls

                    Who does not love a good Chipotle bowl?

                    Choosing the best healthy recipes for dinner involves some flexibility. For this meal, I personally have tried swapping out the rice with cauliflower rice (for those of you who are going low-carb).

                    This meal has a great blend of healthy fats, carbs, and protein that make it a very balanced option.

                    (P.S. Does anyone else ever pronounce it Chip-Pot-el)?

                    Check out the recipe here.

                    10. Sushi Bowls

                      Have you ever had a sushi bowl? If not, definitely try one soon!

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                      I am writing this from So-Cal where they are almost a staple. It is easy to make sushi. Just throw all the ingredients into a bowl and savor the flavor.

                      The cool thing about this bowl is that you (again) have the option to use either cauliflower rice or brown rice.

                      When it is extremely late at night, some people find that the extra blood sugar from carbs can make it hard to sleep. For this reason, low-carb options make a great dinner.

                      Learn how to make one with this guide.

                      11. Bliss Bowl

                        How do I describe a Bliss Bowl to you? Imagine everything deliciously healthy and nutritious mixed into one bowl. Eating a Bliss Bowl is like eating a salad but with more flavor and the same health benefits.

                        Eating healthy foods does not need to be boring, and this bowl is one of the flavorful yet healthy recipes for dinner you can find.

                        Visit this site for a step by step guide on making your own bowl.

                        12. Protein-Style Burger

                          Healthy recipes for dinner do not have to be restrictive. You cannot stand going without your burger? Thankfully, you do not have to. By simply substituting lettuce for the buns, you can have your burger and eat it too.

                          This specific burger is made perfectly juicy with special sauce to give you just that perfect burger joint taste. Making this allows you to savor that burger taste without sacrificing your health.

                          Check out the recipe here.

                          13. Zucchini Roll-Ups

                            If you have any Italian blood in you, I am sure you are craving a bit of pasta right about now. Thankfully, low-carb diets and pasta can still go hand in hand.

                            This zucchini Roll-up is a lasagna based dish that is perfect for people on Keto. The lack of pasta makes it way easier to cut body fat while still enjoying the dishes you crave. Just make sure to take it easy on the cheese if you are not on Keto and looking to cut quickly.

                            Check this out to learn how you can make your own Zucchini Roll-Ups.

                            14. Spaghetti Squash Boats

                              These delicious boats are stuffed with mouth-watering goodness that gives you that delicious, satisfying pasta taste. But unlike regular pasta, this amazing dish will not leave you feeling heavy afterward.

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                              Think alfredo pasta but without all the gunk. With this delicious and healthy pasta recipe, you are in for a real treat.

                              Learn how to make one by checking out this guide.

                              15. Peanut Chicken Zucchini Noodles

                                Last but not least is our peanut zoodle dish. I will admit that I am a little selfish for posting this one. I just LOVE a good peanut sauce, and this one fits the bill.

                                In case you have not yet tried a dish like this, try picturing a satisfyingly-creamy pad thai. Of course, this one uses veggie noodles as a base, so you can feel fresh and light as you hit the pillow.

                                Learn to make this flavorful, health pasta by checking out this guide.

                                Bonus Advice

                                1. Keep Your Blood Sugar Balanced

                                If you are wondering why swapping some noodles and rice could benefit weight loss more, it is because of blood-sugar balance.

                                The more stabilized your blood sugar is, the more your body will be able to burn fat.[1] That is why it is essential to load your body with healthy carbs, fats, and proteins that will keep your blood sugar stable.

                                2. Commit to One

                                With so many diets out there, it can be tempting to bounce from one plan to the next. However, I find that balance is the absolute best way to go.

                                But if you really are set on doing a specific diet, then stick to it. Diets like Keto, Atkins, and Paleo can become ineffective if you mix them with the other types of diet.

                                3. Recognize What Your Cravings Are Telling You

                                Having a craving? Are you craving a particular food that a low-calorie version just will not take care of?

                                Then just have a bite or two. It is far better to indulge in a bite here and there than to have it build up and give in to a binge at some point.

                                If you tend to gravitate towards one specific food, keep an eye on what may be causing it.

                                For instance, if you crave sugar a lot, it could mean your body is out of wack or you are low in chromium. Craving chocolate? It could be a magnesium deficiency.

                                If you listen to what your cravings are telling you, you might be able to stop them in their tracks, making a healthy lifestyle an easy transition. It certainly helps that there are many healthy recipes for dinner, providing you with a lot of choices regarding what you want to eat.

                                Keep it up, and remember why you started. This journey you are on is so worth it!

                                More Healthy Recipes

                                Featured photo credit: Eaters Collective via unsplash.com

                                Reference

                                [1] Smart Nutrition: Blood Sugar Imbalance

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                                Katelyn Delaney

                                Owner of Revifi -- Fitness Training & Life Coaching

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                                Last Updated on June 2, 2020

                                8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                                8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                                The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                                Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                                Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

                                1. Goals Guide and Align Our Focus

                                It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                                But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                                Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                                Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                                “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                                And what you will do with your talent largely depends on your focus.

                                Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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                                So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                                2. Goals Help You Avoid ‘Shiny Object Syndrome’

                                Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                                You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                                Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                                Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                                So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                                3. Goals Turn Our Largest Goals into Manageable Steps

                                A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                                But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                                Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                                Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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                                So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                                4. Goals Encourage You to Take Action

                                This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                                Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                                What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                                This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                                If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

                                So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                                5. Goal Setting Helps You Continually Improve

                                This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                                What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                                The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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                                Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                                So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                                6. Goal Setting Keeps You Accountable

                                Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                                For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                                A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                                Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                                So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                                7. Goals Make You Feel Good

                                Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                                Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                                Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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                                If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                                So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                                8. Goals Help You Live Your Best Life

                                I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                                Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                                Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                                There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                                Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                                So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

                                Final Thoughts

                                These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                                If I could leave you with something, it would be this:

                                Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                                More Tips About Goals Setting

                                Featured photo credit: Unsplash via unsplash.com

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