Advertising
Advertising

Published on April 24, 2020

15 Healthy Recipes for Dinner (For Fast Weight Loss)

15 Healthy Recipes for Dinner (For Fast Weight Loss)

Have you ever been frustrated because you just cannot lose weight no matter what you do?

It can be the most frustrating feeling when you want nothing more than to lose weight, yet you always find yourself bingeing on late night dinners. If you can relate to this, know that I understand where you are coming from. Honestly, it is hard to switch from eating pizza at dinner to salad every night.

People are both habitual and emotional by nature. If we try to do too much at once, we set ourselves up for failure.

That is why I believe in finding foods that bring comfort while creating a calorie deficit. You do not need to give up your favorite foods to lose weight. You just have to make the right switches to help you reach your goals.

To do this, we first need to take a look at what foods you currently like.

Do you like pizza? Great! Let us swap some of those carbs for some nutrient-dense but low-calorie options.

Do you love a good Chinese dinner? No problem! Swap that out for some Thai alternatives, and you will get the same taste with a nutrient boost to go with it.

No matter what your taste preferences, I have you covered. Try out some of these delicious but healthy recipes for dinner to save calories on your favorite meals.

1. Collard Wraps

    Collard wraps are one of the best ways to lose weight while saving a ton of calories. Just imagine any type of wrap you enjoy but with a 0-calorie tortilla.

    They are delicious, and they leave you feeling light and fresh in a way that is hard to get with most meals. This makes it one of the best healthy recipes for dinner.

    Learn how to make your own wrap with this guide.

    2. Portobello Pizza

      Are you craving pizza but do not want the calories? This recipe has you covered.

      Not only is it ridiculously easy, but it will conquer your cravings with that delicious home flavor you crave.

      You do not like portobello? No worries! There are plenty of other recipes you can make, such as toast, cauliflower, or veggies as a base instead. The options are endless when you go digging.

      Check out this guide on how to make one.

      3. Spaghetti Squash Chow Mein

      Advertising

        I can hear you over the screen now: “Wait! Does that mean I don’t have to give up my Chinese takeout to lose weight?!”

        Exactly! Except that you will be ordering takeout from your own kitchen in this case.

        Spaghetti squash is an amazing substitute for carb-dense noodles. In other words, you can eat more until you are full without having to worry about overeating.

        It is one of the best ways to fill up on nutrients without going overboard. This is definitely one you will want to save.

        Check out the recipe here.

        4. Cauliflower Mac-N’-Cheese

          Are you craving a good mac and cheese? This recipe takes it to another level by making it both low-carb and vegan.

          Yes, you read that right. This recipe is a keeper no matter what type of diet you might be on. Try adding it in when you get a cheesy craving and see if it takes care of that for you.

          You can make one using this guide.

          5. Sweet Potato Spaghetti

            Of course, we have all had the classic spaghetti squash spaghetti (which, by the way, is a staple for me). However, sometimes it is easy to feel like you need a switch. This sweet potato spaghetti satisfies just that.

            I absolutely love the savory taste of sweet potato and the feeling you get where you just finished eating a huge meal.

            Sweet potato is relatively low-glycemic compared to noodles, meaning it keeps you fuller longer and does not spike your blood sugar. In other words, you will stay satisfied until it is time for bedtime – something I think we can all agree we need.

            Learn how to make one using this guide.

            6. Crockpot Cauliflower Fried Rice

              Sometimes, it is those sneaky grains that can quickly add up in unwanted calories.

              Want to know an easy fix? Trade some of those grains out for low-calorie substitutes!

              Do not get me wrong, grains are not bad at all. However, if you are looking to fill up to the brim while keeping things low calories, subbing grains for vegetables is an excellent way to do that.

              Advertising

              Check out the recipe here.

              7. Pizza Stuffed Peppers

                Another pizza option!? I know you are getting excited! Stuffed peppers make for an excellent pizza base because they add in an extra boost of flavor.

                Let us be real, half the battle in weight loss is an emotional one. We have an emotional attachment to food. But sometimes, all you need to overcome this is a little taste of home (the healthier version, of course).

                Use this guide to help you make your own.

                8. Black Bean Burritos

                  If you are a fan of a good burrito, then worry no more. This black bean burrito is extremely satiating and delicious.

                  Beans are a great source of fiber, which means that they will keep you feeling fuller for longer without being very calorie-dense.

                  On top of that, they tend to mirror the tastes of some of our favorite comfort foods. This keeps you both psychologically and physically healthy when you are trying to cut.

                  If you need help making one, check out this guide.

                  9. Chipotle Bowls

                    Who does not love a good Chipotle bowl?

                    Choosing the best healthy recipes for dinner involves some flexibility. For this meal, I personally have tried swapping out the rice with cauliflower rice (for those of you who are going low-carb).

                    This meal has a great blend of healthy fats, carbs, and protein that make it a very balanced option.

                    (P.S. Does anyone else ever pronounce it Chip-Pot-el)?

                    Check out the recipe here.

                    10. Sushi Bowls

                      Have you ever had a sushi bowl? If not, definitely try one soon!

                      Advertising

                      I am writing this from So-Cal where they are almost a staple. It is easy to make sushi. Just throw all the ingredients into a bowl and savor the flavor.

                      The cool thing about this bowl is that you (again) have the option to use either cauliflower rice or brown rice.

                      When it is extremely late at night, some people find that the extra blood sugar from carbs can make it hard to sleep. For this reason, low-carb options make a great dinner.

                      Learn how to make one with this guide.

                      11. Bliss Bowl

                        How do I describe a Bliss Bowl to you? Imagine everything deliciously healthy and nutritious mixed into one bowl. Eating a Bliss Bowl is like eating a salad but with more flavor and the same health benefits.

                        Eating healthy foods does not need to be boring, and this bowl is one of the flavorful yet healthy recipes for dinner you can find.

                        Visit this site for a step by step guide on making your own bowl.

                        12. Protein-Style Burger

                          Healthy recipes for dinner do not have to be restrictive. You cannot stand going without your burger? Thankfully, you do not have to. By simply substituting lettuce for the buns, you can have your burger and eat it too.

                          This specific burger is made perfectly juicy with special sauce to give you just that perfect burger joint taste. Making this allows you to savor that burger taste without sacrificing your health.

                          Check out the recipe here.

                          13. Zucchini Roll-Ups

                            If you have any Italian blood in you, I am sure you are craving a bit of pasta right about now. Thankfully, low-carb diets and pasta can still go hand in hand.

                            This zucchini Roll-up is a lasagna based dish that is perfect for people on Keto. The lack of pasta makes it way easier to cut body fat while still enjoying the dishes you crave. Just make sure to take it easy on the cheese if you are not on Keto and looking to cut quickly.

                            Check this out to learn how you can make your own Zucchini Roll-Ups.

                            14. Spaghetti Squash Boats

                              These delicious boats are stuffed with mouth-watering goodness that gives you that delicious, satisfying pasta taste. But unlike regular pasta, this amazing dish will not leave you feeling heavy afterward.

                              Advertising

                              Think alfredo pasta but without all the gunk. With this delicious and healthy pasta recipe, you are in for a real treat.

                              Learn how to make one by checking out this guide.

                              15. Peanut Chicken Zucchini Noodles

                                Last but not least is our peanut zoodle dish. I will admit that I am a little selfish for posting this one. I just LOVE a good peanut sauce, and this one fits the bill.

                                In case you have not yet tried a dish like this, try picturing a satisfyingly-creamy pad thai. Of course, this one uses veggie noodles as a base, so you can feel fresh and light as you hit the pillow.

                                Learn to make this flavorful, health pasta by checking out this guide.

                                Bonus Advice

                                1. Keep Your Blood Sugar Balanced

                                If you are wondering why swapping some noodles and rice could benefit weight loss more, it is because of blood-sugar balance.

                                The more stabilized your blood sugar is, the more your body will be able to burn fat.[1] That is why it is essential to load your body with healthy carbs, fats, and proteins that will keep your blood sugar stable.

                                2. Commit to One

                                With so many diets out there, it can be tempting to bounce from one plan to the next. However, I find that balance is the absolute best way to go.

                                But if you really are set on doing a specific diet, then stick to it. Diets like Keto, Atkins, and Paleo can become ineffective if you mix them with the other types of diet.

                                3. Recognize What Your Cravings Are Telling You

                                Having a craving? Are you craving a particular food that a low-calorie version just will not take care of?

                                Then just have a bite or two. It is far better to indulge in a bite here and there than to have it build up and give in to a binge at some point.

                                If you tend to gravitate towards one specific food, keep an eye on what may be causing it.

                                For instance, if you crave sugar a lot, it could mean your body is out of wack or you are low in chromium. Craving chocolate? It could be a magnesium deficiency.

                                If you listen to what your cravings are telling you, you might be able to stop them in their tracks, making a healthy lifestyle an easy transition. It certainly helps that there are many healthy recipes for dinner, providing you with a lot of choices regarding what you want to eat.

                                Keep it up, and remember why you started. This journey you are on is so worth it!

                                More Healthy Recipes

                                Featured photo credit: Eaters Collective via unsplash.com

                                Reference

                                [1] Smart Nutrition: Blood Sugar Imbalance

                                More by this author

                                Katelyn Delaney

                                Owner of Revifi -- Fitness Training & Life Coaching

                                Will a Weight Loss Cleanse Really Improve Your Health? How to Find Weight Loss Meal Plans That Work for You how to start exercising How to Start Exercising Right Now (And Stick to It) 11 Amazing Health Benefits of Garlic (Backed by Science) How to Plan for a Healthy Diet for Weight Loss

                                Trending in Food and Drink

                                1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on November 20, 2020

                                Kickstart Your Morning Workout With These 10 Simple Habits

                                Kickstart Your Morning Workout With These 10 Simple Habits

                                Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

                                One 2017 study found that:[1]

                                “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

                                This is a great reason to tap into some morning motivation and get your morning workout done.

                                Circadian Rhythm for morning workout

                                  As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

                                  Advertising

                                  Here are some tips on how to find the motivation for a morning workout.

                                  1. Remember Your Why

                                  It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

                                  Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

                                  2. Go to Bed Early

                                  If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

                                  This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

                                  3. Make a Commitment

                                  I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

                                  Advertising

                                  Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

                                  You can learn how to find a good accountability partner here.

                                  4. Find a Friend

                                  If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

                                  Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

                                  Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

                                  5. Treat Yourself

                                  We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

                                  Advertising

                                  You can learn more on rewards and punishments here.

                                  6. Change your Mindset

                                  Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

                                  When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

                                  7. Plan Your Day

                                  You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

                                  Time blocking

                                    8. Reflect on How You’ll Feel After

                                    Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

                                    Advertising

                                    For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                                    9. Lay out Your Workout Clothes

                                    Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                                    10.  Set Multiple Alarms

                                    Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                                    Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                                    Final Thoughts

                                    About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                                    Take some of the actions above and find the best morning workout routine to start your day and feel good.

                                    More Tips on Morning Exercises

                                    Featured photo credit: Tomasz Woźniak via unsplash.com

                                    Reference

                                    Read Next