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Published on April 10, 2020

Feeling Drained? 3 Simple Steps to Reboot Your Energy

Feeling Drained? 3 Simple Steps to Reboot Your Energy

When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing?

Feeling drained is ultimately a wake-up call.

The three steps in this article will help you understand how, and create the best way to reboot your energy. By practicing these, you can avoid feeling drained in the future.

Studies in the psychology of mind and the practical experience I have gained working with hundreds of different people have shown me that feeling drained comes as a result of a disequilibrium between physical and mental energy.[1]

Whether it comes from conflicts with your boss, friends, family members, or your idea or opinion about your self-worth, society, or life in general, you create a disequilibrium between these two energies. As a result, your nervous system produces chemical reactions (hormones) that impact your body’s physiology, which in turn will wear and tear your body to a point of exhaustion.

The process of wear and tear is natural and at the same time highly beneficial as it can teach us how to manage our physical and mental wellbeing.

Physical and Mental Wellbeing

Are you neglecting your mental and physical wellbeing by focusing too much of your energy (thoughts and actions) on insignificant things?

Since you’re feel drained, the answer is yes. You’re left with no energy and feeling tired and exhausted. Feeling drained is a wake-up call to slow down, reconsider your approach to external events and how you engage with them.

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Take your condition of being exhausted and these three steps in this article very seriously. They’ll motivate you and help you reboot your energy, learn about yourself, and use your capabilities wisely.

Why You Feel Drained

There must be something that permanently withdraws your physical and mental energy. Sometimes you can identify what it is, but when you’re feeling tired, it can be difficult to do so. Engaging in activities where we don’t have to put much effort or creative thinking becomes a dangerous norm during times like these.

This approach makes it even harder to manage the stressors that bring you to the point of feeling drained.

So, what can lead you to feeling drained? Is it a physical activity, like working long hours, running errands, etc.? It may be this, but probably not only this. However tired you get from a physical activity in an average working day, sleeping can help you fully recover from your physical exhaustion.

However, the biases, judgments, and misconceptions you have created for yourself are more complicated and require more than sleep to overcome.

Inefficient Thinking

You feel tired all the time because of the inefficient managing of your thinking about things that are insignificant to your physical and mental wellbeing. You approach things that make you less tolerant, less acceptant, and less patient, thus your perspective and understanding are limited or strongly clouded.

In my early twenties I had a skewed perspective on how society ought to function. This created a lot of conflicts in my private and professional life, and as a result I felt powerless and completely exhausted. Mentally exhausted.

One thing that influences your management of thinking is the fast-paced way of living — complying to the dynamics of modern life — like feeling the obligation of being present online and partaking actively in social media, as well as being active in society on a daily basis. We haven’t really learned how to effectively utilize our precious time, which seems to be dwindling with the development of society.

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The Signs and Symptoms of Exhaustion

Physical exhaustion is very simple to detect; your body feels heavy, and the first sign is feeling the need to sleep. After sleeping overnight, the nervous system is rested, and the immune system has balanced all the hormones in your body. You wake up and your physical and mental energy has been replenished.

Mental exhaustion is a bit trickier to detect as its signs and symptoms are vary; one day you feel more focused, the next day less. To detect them, you simply must stop any physical and mental activity and listen to your body — be aware of yourself.

The most obvious signs and symptoms for mental exhaustion can be physical, emotional and behavioral:

Physical Signs

  • Muscle weakness
  • Headaches
  • Stomach pain
  • Change in appetite
  • Disturbed sleep

Emotional Signs

  • Feeling neurotic and anxious
  • Feeling angry for no obvious reason
  • Lack of motivation
  • Lack of productivity

Behavioral Signs

  • Decreased sustained attention [2]
  • Intolerance towards yourself and others
  • Inability to accept circumstances and surroundings
  • Social indifference
  • Performance indifference
  • Apathy

Follow the next steps and create a routine to reboot your energy and make all of the above signs disappear.

3 Steps to Reboot Your Energy

It is self-explanatory that to not feel exhausted or drained, you must not only identify the root cause of it, the stressor[3], but more importantly, bring the decision to successfully execute the change and act diligently upon your decision.

To stop feeling drained, you must first stop feeling tired. Follow these three steps to reboot your energy and never feel drained again.

The Let-Go Approach

Mostly, in times when significant life changes are coming, drastic measures must be taken. The most significant step for that is taking a step back from the situation. To re-invent yourself, you must take time and distance yourself from all the things you’ve been attached to (the stressors).

This might seem like running away from things or isolating yourself, but it only requires letting go for a while. Let the events run without you for a while, and you can get back to them at a later point. Remember, you want to regain your energy and find a new way to manage your life in an efficient and joyful way.

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Letting go takes courage, the courage to show your ego that things in life can run without you. You may not want to let something go completely, especially if it is an important part of your life, but if it is causing you stress, take a few steps back to gain some perspective on how to handle it more efficiently.

For example:

  1. Let go of social media or watching TV for a few weeks.
  2. Invest 60 minutes a day in gentle breathing exercises and smooth physical exercises, like abs and push ups (or any other exercise that suits you).

The Observant-Guardian Approach

You have now reduced the number of activities on your agenda, and there is no energy consumption at the moment. By letting go, you have created a new moment of time and space in your life. When you are able to be still, observe how that stillness helps you regain and recreate your energy.

When sitting still:

  1. Take a loving, long, and slow breath.
  2. Recognize the fresh energy coming into your body.
  3. Exhale in the same way and let go of thinking and any tension in your body.
  4. Observe that state of pure stillness and pure flow of energy. Take this state as a very serious one, store it, and guard it, for it is the source of your energy.

Here, in this step, with breathing and stillness, you reboot your energy.

Option:

If you really think your body needs to move, then create a movement that is constructive.

For example:

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  1. Walk slowly in circles.
  2. Move your arms over your head while keeping pace with your breath.
  3. Make any slow and rhythmical movements in accordance with your breath.

This movement will enable you to observe your body and thoughts and guard the energy you have just regained.

The Passive Approach

Approach your daily life duties now not by pouring all your energy in, but by passively observing the situation. If you’re involved in a discussion, don’t react immediately. Try to first receive information without exchanging or investing your energy and:

  1. Let go of reacting or acting.
  2. Realize the capacity of your patience and tolerance for the situation.
  3. Look at your existing energy and deepen your stillness
  4. Improve your patience and tolerance.

Once you’ve realized this, accept the fact that you must not change the situation if it’s not to your liking, but act accordingly and do your best to find a solution that works for you and the other party.

If you have trouble accepting tough situations, this article may be able to help you get started.

This step will teach you how to invest your time and energy in the right amounts. You can integrate the first two steps here as well and manage your energy in the right way.

Final Thoughts

We, as highly intelligent and spiritual beings, should be concerned with the depth and not the surface of things. Don’t let things from the outside exhaust your inside.

Let go of them first, observe them, and realize the power of courage, patience, and tolerance that lies within you.

Apply these steps and avoid feeling drained in the future.

Approach the world with patience. Be observant, and don’t get involved too quickly. Don’t go grab the flower; wait to get the fruit.

Featured photo credit: Doğukan Şahin via unsplash.com

Reference

[1] Cornell University: Understanding the mind
[2] Science Direct: Sustained-attention
[3] Science Direct: Psychological Stressors

More by this author

Marcin Gil

Marcin is a spiritual being just like anyone challenging to uncover what we already have โ€“ spiritual freedom.

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Last Updated on June 2, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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