Advertising
Advertising

Published on January 30, 2020

7 Growth Mindset Activities To Build Your Mindset

7 Growth Mindset Activities To Build Your Mindset

Ever since Carol Dweck’s book, Mindset: The New Psychology of Success, has been published in 2007, “the growth mindset” has been a buzzword. I’ve already talked about its power in the past. How it can be the key to deeper learning, and growth in many areas of your life.

And there have plenty of studies that have continued to explore the growth mindset.[1] But one thing that I haven’t touched on yet is that while we can be fostering a growth mindset, Dweck makes an important note:

“The path to a growth mindset is a journey, not a proclamation.”

What this means is not only should we be creating an environment, but indulge in growth mindset activities. Activities that can help us develop ourselves further and enjoy the process.

What Is a Growth Mindset?

For the uninitiated, a growth mindset is a mindset coined by Carol Dweck, Dweck talks about two mindsets: fixed mindset and growth mindset.

Based on her research, Dweck came to realize that whether a child would succeed or fail boiled down to their mindset. She realized that those who were encouraged to learn more had a different attitude and behaviour about everything in life compared to others.

For example, one student would see challenges as opportunities to grow while others would give up after they failed the first time. She attributed these behaviors to the two mindsets I mentioned above.

But though Dweck’s research covered children, adults aren’t that different. We are after all a more mature version of our habits as children in some cases.

For example, look at our own goals in life. Are you someone who doesn’t set them or gives up after you failed? Chances are you have a fixed mindset which suggests that everything you do is based on your current skills. You also – in all likelihood – have stopped learning about your industry or growing your skills.

Advertising

Unless you have a growth mindset.

7 Growth Mindset Activities To Try

So if you are looking to be growing yourself, it’s important to develop your mindset. One such way is through growth mindset activities. Even though it’s best to learn and use these at a younger age, we can still change our ways as we grow older. As the saying goes,

“The best time to grow a tree was ten years ago. The second best time to grow one is right now.”

With that in mind, here are some growth mindset activities you can try out.

1. Self Exploration

If it’s not clear already, our current mindset influences how we shape our future moving forward. If we have a fixed mindset, chances are likely that we’ll be stuck in the same position we are in right now.

So one thing that we can do to change that is doing some growth mindset activities that encourage us to change. One such activity is self-exploration. This means diving into your mindset and start making changes to that mindset.

To help with that, I suggest watching the video ‘Lost Generation’. It’s a two-minute video, but the idea is to get others to watch the video, and for you and the others to discuss what they found about this video.

The idea of the discussions is to touch on how the future changes based on the attitude we adopt today. You want to end this experiment with the question: What happens when we change our mindsets?

If you can’t do this in a group or with someone else, you can still gain some benefits by asking about how you felt about the video.

Advertising

Here’s the video:

2. Identify Everday Mindset Examples

A fixed mindset and growth mindset don’t just show up in learning environments but everyday life too. Out of the several growth mindset activities out there, this one brings our attitudes to the forefront. How it does that is that we are looking at the behavior and presenting examples.

To do this activity, take several sheets of paper and an assortment of colored pens. If you’re doing this by yourself, then you could type these out.

After that, write down examples of how each mindset can be applied in everyday life. These can be phrases that each mindset uses, their opinions to subjects like challenges, failure, and roadblocks, how they handle adversity, and so on.

To do this activity properly, you will need to have a general description of both of these mindsets. It also pays to do this in a group as the idea is to write these out and then discuss why you think this way.

3. Take Action

One of the simplest growth mindset activities out there is to do it. Starting something new, whether it’s learning something or building a habit, is the toughest part. If you have a fixed mindset, there are good odds that you’re not eager to step out of that comfort zone.

If you want to develop a growth mindset, you’ll need to change your attitude and start doing more. This isn’t just focusing on stuff you’re passionate about. It’s also about exploring new passions. This means trying things you wouldn’t have thought of.

4. Self-Reflection

Similar to self-exploration, self-reflection is also important. Self-reflection is one of the growth mindset activities that looks at your external self rather than internal. It’ll focus on your skills that you’ve built and how you were able to develop them.

Regardless of the mindset you have right now, reflecting this way can piece together many things. For one, it helps us to realize that when we first started something, we weren’t good at it. And over time, we got used to it.

Advertising

A great example is the work that you’re doing today. Think back to your first day at work. What was it like? Did you show up being able to move through a routine and have a solid workflow for the entire day? Or did you have to experiment and figure out what you were good at and what you needed some guidance with?

When you take up a new skill, make sure to reflect on your progress too. Keep a record of your changes.

5. Research Neuroplasticity

Neuroplasticity is the study of our brain and how it adapts to the environments, actions and experiences we go through life.[2] What this research uncovered was the fact that how we thought of brains before was all wrong.

For a long time, we though our brain was a “non-renewable” organ. We never thought our brain could form other neurons on its own, let alone be able to grow and be shaped however we like.

What decades of research have uncovered is that, regardless of our age, we can grow and learn new things. After all, our brain contains many circuits and pathways.

What this means in simple terms is that, these pathways allow our brain to push us through a sequence of steps. The more we go through those steps, the more our brain builds up that pathway. It eventually forms a circuit that allows us to perform that task with more skill and speed than before.

Being aware of neuroplasticity and how it can impact our lives is key to our growth.

6. Actively Look for Opportunities to Learn

Better yet, to look for learning opportunities that you think you don’t fit in for. This can be within your own industry or outside of it.

Whatever the case is, taking up something you are hesitant towards can build you up. The biggest reason for that is it teaches you to be comfortable with being uncomfortable. It also teaches you about how your attitude matters.

Advertising

Again, someone with a fixed mindset would hesitate and give up when things get tough. Someone with a growth mindset will push forward in their own way.

By no means will learning a little about a subject or practicing a skill will make you a professional in that area. But it will bring you one step closer to being knowledgable and good in that area. That can be the confidence you need to do this more and apply it to your life.

7. Develop Grit

Grit is what defines your perseverance to meet the goals that you set. It’s the effort that you’ll put into your work and your willingness to overcome obstacles and keep moving.

Developing grit comes down to finding something that you are interested in or have a passion for and continue to improve it. Another way to see it is that through hard and necessary work, you can develop, improve, and succeed in that area over time.

To develop grit is to surround yourself with those who have grit as well. Find the people who stick to their goals and work closely with them. Being with those who show up every day will ensure you become like them in time.

Dr. Angela Duckworth’s book Grit is a good read to help you develop grit.

Final Thoughts

The list of growth mindset activities is abundant. Out of them all, there is no superior method to develop a growth mindset. The key is to find the methods that work best for you.

So adopt the attitude to experiment and see what you like. After all, trying these growth mindset activities will develop your mindset to begin with.

More to Train Your Brain

Featured photo credit: Eris Setiawan via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

The Ultimate Coffee Guide For Energy Boost Achieve Your Goals by Focusing on Critical Activities 12 Learning Goals For Personal Growth And Self Development Procrastination Is a Matter of Emotion, Here’s How to Stop It Having Trouble Reaching Goals? This Could Be Why

Trending in Smartcut

1 50 LinkedIn Influencers To Follow, No Matter Your Industry 2 22 Best Habit Tracking Apps You Need in 2020 3 How to Break Bad Habits (The Only Effective Way) 4 15 Daily Rituals of Highly Successful People 5 10 Best Mechanical Keyboards to Type Faster

Read Next

Advertising
Advertising
Advertising

Published on November 23, 2020

How to Develop Big Picture Thinking And Think More Clearly

How to Develop Big Picture Thinking And Think More Clearly

Your neighbors downstairs are playing loud music. Again. How do they not get tired of partying? And why do they choose songs with such a heavy downbeat that the glass in your cupboard is vibrating every two seconds? What can you do to get some peace that you deserve? What should you?

Human mind tends to go in circles whenever faced with a problem without a clear solution. It becomes easy to forget the big picture and get lost in anger and self-pity, wasting our precious time, energy and enthusiasm.

Would it not be nice if we always remembered to put things in perspective?

Would it not be more efficient to face all kinds of problems, from tiny annoyances to life-changing emergencies, with a calm demeanor, sharp focus and fearless determination to promptly take the most efficient action possible?

Alas, humans are not like that. All too often we let anxiety or greed get the best of us and make a rushed or shortsighted decision that we quickly come to regret. Other times, we spend weeks or months at an impasse, rehashing the exact same arguments, unable to accept the compromise required to move forward with any of the available options.

Buddhists talk about getting lost in the “small self.” In this state of mind, we literally forget the big picture and focus on the small one. We start taking our daily problems too personally and, paradoxically, becomes less capable of solving them in an efficient manner. And this is the opposite of big picture thinking.

Let me share with you a story related to big picture thinking…

In 1812, the French army of Napoleon Bonaparte invaded Russia.[1] After a decisive Battle of Borodino, the capture of Moscow and therefore Napoleon’s victory in the war seemed inevitable.

Unexpectedly, the Russian Commander-in-Chief Mikhail Kutuzov made a highly controversial decision of retreating and allowing the French to capture Moscow. Much of the population had been evacuated taking supplies with them. The city itself was set on fire and large parts of it burned into the ground.

Advertising

After waiting in vain for Russia to capitulate, Napoleon had to retreat in the middle of a bitterly cold winter. He won the battle but lost the war. The campaign ended in a disaster and the near destruction of the French army.

What can we learn from this historical lesson?

1. Focus on the Consequences

Napoleon focused on the important part: capturing Moscow. Nobody could accuse him of thinking small. Yet he overlooked that the Russian army could still fight even after giving up the country’s most important city.

So was Moscow not an important target after all?

Success expert Brian Tracy has a litmus test: things are important to the extent that they have important consequences. Things are unimportant to the extent that they have no important consequences.[2]

When faced with a choice, ask yourself, what would be the consequences of each option?

  • Want to spend an hour studying or watching the new series on Netflix? What would be the consequences of each option? Netflix can sometimes be a better choice, but it helps to put things in perspective.
  • Want to maintain your apartment by yourself or to pay a cleaning service? Would would be the consequences of each option?
  • Want to meet up for coffee with this acquaintance of yours or catch up on your work instead? What would be the consequences of each option?

The choice can be different for different people. An aspiring filmmaker may have a legitimate reason for choosing Netflix. Personally, cleaning your own apartment can be relaxing and nourishing even if the economics of hiring a cleaner looks compelling because you are earning a high hourly rate.

This is where you will need a basic idea of who you are — what are your goals, values and aspirations.

2. Flip Defeat Into Victory

Kutuzov managed to turn Russia’s defeat into a historic victory by recasting the problem in a wider context: losing Moscow need not mean losing the war.

Advertising

Despite the symbolic meaning attached to the Kremlin, the churches, the priceless treasures that had been stored in the city for centuries, the outcome of the campaign was ultimately determined by the strength of the remaining armies.

If you can adopt this result-oriented perspective, many of your personal defeats may be flipped into victories as well. Few events in a human life are absolutely good or absolutely bad, and it usually takes many years to recognize in retrospect, what role a particular encounter did play in your story.

Therefore we have every reason to look for the good in the things that happen to us.

This is a very practical attitude, far from baseless “positive thinking.” After all, if something unfortunate has happened to you and you find good sides in this circumstance, you will then be better positioned to take advantage of those good sides.

Say your noisy neighbors are affecting your productivity. What if it is a blessing in disguise? How can you turn this defeat into a victory?

  • Perhaps you are too serious about life and could learn how to have more fun. Join your neighbors or go out for a walk instead of working;
  • Perhaps you only wanted to be productive while instead procrastinated on social media. Now that your procrastination has been interrupted, stop and acknowledge this much greater obstacle to your productivity;
  • Perhaps you are too sensitive to interference. Take this opportunity to practice ignoring the noise and doing your best anyway;
  • Perhaps you have a victim mentality and the feeling of unfairness drains you more than any actual nuisance your neighbors might have caused. Try accepting this lapse in your productivity the way you would accept bad weather.

Get used to finding opportunities in your problems. This is the quintessential big picture thinking.

3. Ask for Advice

Both Napoleon and Kutuzov had trusted advisers to discuss their affairs with. In general, getting a different perspective — or several — can only help inform your understanding and lead to better decisions. Just ensure that the people giving you advice are competent in the particular area where experience is needed.

Paying money for advice can also be a wise investment. Lawyers, tax accountants, medical doctors spend years learning how to assist people like yourself in living more successful, more fulfilling lives.

A quick legal consultation can save you a fortune down the line or even keep you out of big trouble. A medical check-up can uncover potential issues and help keep you healthy and active for years to come.

Advertising

Even big, complex dilemmas at your job or in your romantic relationship can be tackled more effectively by partnering up with a coach or a therapist or, of course, with the help of a wise friend.

4. Beware of Biased Advice

Many imperfect decisions occur in response to an imperfect piece of advice that you choose to act on. This advice often comes from a biased party.

For example, we are often encouraged to buy something that we supposedly need:

  • Protect your skin from harmful UV rays by using a special lotion.
  • Fortify your health by taking multivitamins.
  • Connect with your friends by sending them elaborate gifts.
  • Brighten your weekend by consuming a delicious pastry.
  • Become more productive by getting a faster computer.

However, most purchases are unnecessary.

Some, such as the sunscreen, do have legitimate benefits when used properly.[3] Others, such as multivitamins, only make a difference for a small group of people.[4]

Advertisers of those benefits inevitably want to narrow your focus in order to overstate the importance of their product. They frequently present it as the only solution to your problem, whether real or imaginary.

After all,

  • Skin can also be protected from the sun by wearing appropriate clothing.
  • Health can be better fortified by consuming a balanced diet and getting regular exercise.
  • Spending time or talking on the phone with your friends is the foremost way of connecting with them, and it is virtually free.
  • Your weekend can be brightened by doing something that you love.
  • You can become more productive by focusing on the tasks that have the most important consequences. A faster computer can, in fact, decrease productivity by making it easier to multitask and by enabling your favorite distractions.

There are other sources of imperfect advice. Politicians also frequently want us to focus on a particular “big picture,” to the exclusion of the alternatives.

Even loving parents can be guilty of the same. They can advise their children to pick a career path that is safe and respectable, based on their “big picture” that in life one has to make a living. A child may disagree, however, based on another “big picture” that one’s life has to have meaning and fulfillment.

Advertising

Bottom Line

It is human nature to make rushed, emotional decisions based on incomplete information, then regret those decisions later on.

You can protect yourself from poor judgment by striving to attain the big picture when careful consideration is called for.

Focus on the consequences of your decision before considering how you feel about it.

Play with the cards you’ve been dealt, but look for opportunities in each situation and you will find them.

Ask knowledgeable mentors for advice, but beware of biased people who have an opinion, but do not necessarily have your best interest in mind.

Yet remember, true big picture thinking comes from hard-won experience. Legendary military commanders Napoleon Bonaparte and Mikhail Kutuzov were both injured on the battlefield.

Clear thinking comes from putting your big picture to the test of reality.

More Tips on Thinking Clearly

Featured photo credit: Haneen Krimly via unsplash.com

Reference

[1] Wikipedia: French invasion of Russia
[2] Brian Tracy: No Excuses!: The Power of Self-Discipline
[3] American Academy of Dermatology: Say Yes to Sun Protection
[4] Harvard Medical School: Do multivitamins make you healthier?

Read Next