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Last Updated on January 15, 2021

7 Things That Cause a Lack of Motivation (And How to Fix Them)

7 Things That Cause a Lack of Motivation (And How to Fix Them)

If a lack of motivation is affecting your life, you’re in luck, because you’re about to learn the 7 major reasons why you’re short on the motivational energy you need to successfully accomplish your goals and exactly how to fix each of them.

A lack of motivation can cause many problems for each of us. We may have trouble getting projects done, keeping our house clean, or giving the necessary energy to a new relationship. When we don’t have the motivation to improve our lives, we may find our overall well-being takes a hit.

Fortunately, by the time you’re done reading this, you’ll have the knowledge you need to unleash the motivational powerhouse within you. Here are the main causes of a lack of motivation.

1. You Don’t Know What You Want

Of all the reasons responsible for why you might be lacking in the motivation department, this first one is by far the most common: Either you don’t know what you want, or there’s a lack of clarity about what you want.

Whenever I do goal-setting workshops with people or with organizations, one of the first questions I ask is, “What do you want?”

You’d be surprised by how many people are unable to give me a compelling response to that question.

In other words: What’s the outcome you’re after? What would it look like if everything were to go exactly as planned or better?

It’s tough to get motivated to do anything at all when we’re unsure about what we’re after in the first place. Conversely, once we take those fuzzy dreams we have and bring them into focus by writing them out as goals, then the motivation will flow naturally.

If you ask a typical sports fanatic about their favorite team, they can give you so many statistics it would make your head spin. They can give you all the details you need to know about a team and its players–from speed to points per game, etc.

But when someone asks them about the details of their own life, they can barely remember what they had for dinner last night. And it’s not a matter of intelligence, either. It’s about focus.

If you lack motivation in any area of your life, it’s likely because you haven’t decided in detail what you want in that area. And we can’t focus on something if we don’t know what we’re aiming for.

Solution

If you’re experiencing a lack of motivation, keep in mind that you can’t hit a target that you can’t see. Identify some compelling, exciting goals for yourself in each of the major areas of your life – physical, financial, emotional, spiritual, etc. – and write them down.

You may also want to ask your self these 7 Powerful Questions To Find Out What You Want To Do With Your Life.

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2. You’re Not in Control of Your Physiology

Take a moment to picture in your mind what a person who has a lack of motivation actually looks like, physically.

If a person is unmotivated, how do they stand? How do they sit?

Do they have good posture or bad posture? Are their shoulders pulled back, or are they slumped over forward? Is their back upright or rounded?

Now imagine what a person who’s totally motivated looks like.

How does a person with motivation stand? Close and narrow, or open and upright?

Do they walk with their head held low, or head held high? Are their shoulders slumped forward, or pulled back nicely as they walk?

Is their back bent forward, or are they sitting upright?

What if I told you that you could instantly motivate yourself by mimicking the body language of a motivated person that you just pictured in your mind’s eye?

Solution

Motion leads to motivation. If you want to get motivated, learn to control your physiological state. Here’s how:

  • First, figure out what kinds of movements you naturally make when you’re feeling motivated.
  • Then, do those things, and your mind will follow your body.

You’ll begin to feel more motivated when you put yourself in a position to actually feel more motivation.

3. You’re Not Aiming High Enough

Whatever we seek to accomplish – writing a book, losing weight, achieving the perfect relationship with our significant others – it’s the degree of desire we have to accomplishing those goals that ends up becoming the crucial element to achieving them.

But too many people try to set limits on their desire, which can cause a lack of motivation. They tell themselves and others that they don’t need wild success. This kind of thinking is dangerous because when we limit the scope of our desire, we limit the scope of what we’re willing to do to reach our goals. And when we limit the scope of what we’re willing to do, we limit the scope of our motivation.

A lack of exciting and desirable goals easily takes far too many people down the road of lackluster levels of motivation.

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The solution to this problem is what’s known as The 10X Rule, which states that:

You must set targets that are 10 times what you think you want, and then do 10 times what you think it will take to accomplish those targets.

10X-targets—commonly called “stretch goals“—will spur you on to do more and try more than you ever have before.[1] Besides, even if we fall short of achieving our 10X-level aims and ambitions, better to fall short of achieving a massive target than merely achieving a tiny one.

But setting a high target is only the first step. The second step is to take 10 times the amount of action you think is necessary to reach that target.

Solution

When we’ve got puny, uninspiring goals, we tend to feel lethargic and unmotivated to achieve them. On the flip side, when we’ve got huge and ambitious goals, we feel empowered and invigorated to take action towards achieving them.

The solution: Set massive goals. Take massive action.

Push yourself to your outermost limits. You’ll find that the more action you take, the more motivated you become to continue doing even more.

4. You’re Overwhelmed

Have you ever been so stressed, so overwhelmed, under so much pressure – that you’d rather say, “Screw it. I don’t even care,” than to continue marching forward with whatever you’re trying to do?

Whatever the cause, one thing we know about feeling overwhelmed (or stressed to the gills) is that it can drain motivation, big time.

Solution

Maybe you took that point I made earlier — about aiming higher and 10X-ing your goals to get you motivated — to heart. But maybe you also aimed a little higher than your current capabilities. If that’s the case, lower the bar bit-by-bit until you hit your sweet spot (which is somewhere between your current capabilities and a goal that’s just hard enough to achieve that you have to stretch a bit to achieve it).

Or, maybe you’ve just got way too many things on your plate. If that’s the case, it’s time to pare down and focus on crushing one big goal at a time, rather than trying to do too many things simultaneously. It’s like that old saying,

“If you chase two rabbits, you won’t even catch one.”

5. You’re Prone to Procrastination

Another thing that can cause overwhelm – which leads to a massive lack of motivation – is when we don’t have enough clarity about what to do next. This ambiguity leads to procrastination, and procrastination leads to a lack of motivation.

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Solution

Take whatever it is that you lack the motivation to do, and chunk it down to an immediate, doable next action you can take immediately.

For example, I’m working on putting together a major personal development course right now that’s designed to help people transform their lives. This involves a ton of work on my part: from structuring the curriculum, to putting together worksheets, to recording the audio sessions, to a million things in between.

I was thinking about this workload recently, and I felt incredibly overwhelmed and demotivated because of the sheer volume involved with a project like this. And just as I was about to curl up in the fetal position in the corner of my office, I realized I needed to take my own advice and chunk this thing down.

Instead of thinking about everything that needed to get done, I decided to ask myself, “What’s one thing I can do right now to make progress on this goal?” The answer to that, for me, was to write the outline, which I did. And the sense of motivation that began to bubble up as I started doing it was remarkable.[2].

Procrastination and action

    6. You’re Not Being Specific Enough

    Motivation is like a fickle, fleeting, emotional creature with ADHD. It’s difficult to get it to focus on a single thing for an extended period of time…unless you provide it with very specific directions.

    One reason you might have a lack of motivation is because you’re leaving things too open. When things are vague, you may experience a lack of motivation.

    When you’re unable to tap into the motivation you need to succeed, it might be because whatever thing you want to get motivated for is too vague. For example:

    • Wake up earlier.
    • Exercise more.
    • Eat healthy.

    If you were to choose any of the above examples, here’s how things would most likely play out:

    You’ll start off with tons of motivation at the very beginning, but after a little while, you’ll notice that the motivation fades away and loses its potency.

    Solution

    Give your brain specific and actionable directions. Doing this will provide it with the controlled focus it needs in order to unleash the motivational energy you’re looking for.

    An excellent way to drill down and get specific is to ask yourself questions. Here’s a great one that can narrow things down and, as a result, spark some motivation:

    “How will I know that I’m successful?”

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    Answer that question with something specific and measurable.

    The more specific you make the actions and habits you need to take up, the smaller they become, and the smaller the action, the easier it is to motivate yourself to do it. Eventually, those small, specific steps you take on a daily basis will stack on top of one another––which leads to a sustained sense of motivation and accomplishment.

    7. You’re Seeking Motivation Where You Should Be Seeking Habits

    The final reason most people suffer from an ongoing lack of motivation is simply because, at the end of the day, none of us can be motivated all the time. Often times, people say to me, “Wow, you’re so motivated.” But here’s the truth: I just look like I’m motivated all the time, when in reality I’ve just been diligent about installing several keystone habits in the areas of my life that matter to me.

    You see, I don’t have to muster up the motivation to get up at 5AM every morning and go to the gym, because it’s a habit.

    I don’t have to motivate myself to focus on writing on this article right now, because I’ve developed a habit of writing every day.

    I don’t have to motivate myself to do anything that I’ve become habituated to in my life, because habits are things we do regularly and automatically with little or no conscious thought or effort.

    So, here’s the real question: How do you develop habits?

    Solution

    You can cook an egg if you go outside on a sunny day and hold a magnifying glass over it. This is because the magnifying glass harnesses the power of the sun’s rays and puts them towards a singular aim—cooking that egg.

    But if you go outside and repeatedly wave the magnifying glass side-to-side over the pan, you’ll never cook that egg. That’s what happens with most people—they’re unable to build habits and maintain the motivation to achieve their goals because they’re outside waving that darn magnifying glass over a pan full of uncooked eggs that they’ll never be able to enjoy.

    A better way to approach your goals, and the habits you’ll need in order to achieve them, is to harness all your energy and focus towards approaching each of them one at a time, as follows:

    • Choose your goal: What’s one major, long-term goal you’re absolutely dedicated to achieving over the next 12 months or more?
    • Choose your habit: What’s the ONE new habit you can form to achieve or exceed your goal?
    • Next, learn everything you possibly can about how to do it right. Go deep.
    • Identify a habit you can do all the time. It needs to be something you can incorporate into your schedule and execute on a daily basis, no matter what. Eventually, it’ll be something you can do easily, without thinking about it or needing to get yourself all motivated.

    Learn more about how to build habits in this article: What Is a Habit? Understand It to Control It 100%

    The Bottom Line

    What’s causing your lack of motivation? Overcoming a lack of motivation involves identifying why you feel unmotivated and tackling the root cause with the solutions above. Soon, you will find yourself staying motivated and feeling good even during the most challenging times.

    More Motivational Tips

    Featured photo credit: Kreated Media via unsplash.com

    Reference

    More by this author

    Dean Bokhari

    Author, Entrepreneur, Podcast & TV Host

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    Last Updated on January 15, 2021

    Why You’re Not Interested in Anything And Have No Motivation

    Why You’re Not Interested in Anything And Have No Motivation

    Let’s clarify something before we move forward: This article is in no way meant to cure, treat, or diagnose depression. Actually, this article isn’t even about depression. Depression is the result of a combination of unique events and genetic, psychological, and environmental predispositions.[1] When you’re depressed, you lose all hope for the future, always have no energy, consistently feel sad without knowing why, and are not interested in anything. If you feel like you might be suffering from this illness, you need to seek psychiatric help as soon as possible.

    Nevertheless, what we’re talking about here focuses on something similar to yet entirely different from depression: lack of motivation or interest.

    The purpose of this article is to help you figure out some practical solutions for getting back that zest for life and motivate yourself to find and do things that interest you.

    If you’re not interested in anything and have little to no motivation, this article will help you.

    Let’s dive in to the reasons why you feel unmotivated and uninterested.

    1. You’re Stuck in a Rut

    You wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep.

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    Multiply those activities enough times, throw in some mindless web-surfing and YouTube-bingeing, and congratulations — you’ve got yourself in the middle of a bonafide rut.

    Being stuck in a rut is like getting stranded in the middle of nowhere with nothing but saltine crackers and water. It feels as if you have no choice but to eat the same bland, flavorless food every day. You do it because you have to, not because you want to.

    Lucky for you; you can get yourself out of that rut and reignite your interests by trying a couple of solutions.

    Solutions:

    • Get out of your comfort zone by injecting new and challenging activities into your life.
    • Do more things you’re scared of.

    Check out this article for more ideas on how to get out of a rut: Stuck in a Rut? 5 Ways to Get Out and Move Forward.

    2. You’re Not Playing to Your Strengths

    One of the reasons why you are probably not interested in anything right now is that your daily activities aren’t tailored around your strengths. In other words, you’re not doing things you’re great at.

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    To find your strengths, try my GPS Formula by asking yourself:[2]

    1. What am I GREAT at?
    2. What am I PASSIONATE about?
    3. How can I combine the two mentioned above in SERVICE to others?

    The convergence of your answers is the key to finding your strengths.

    Solutions:

    • Conduct the GPS Formula exercise described above.
    • Experiment with new ideas and potential hobbies.
    • Consider starting a side-hustle like an online business based around something you’re great at.

    3. Your Subconscious Beliefs Hold You Back

    Sometimes, we hold back and prevent ourselves from embracing exciting changes because we’re afraid of failure. Maybe you’d like to try picking up a new skill or sport, but you make up reasons for why you’re not interested in learning more. You tell yourself you’re not interested… But is that really true?

    Do you lack interest or courage?

    Often, a lack of the latter keeps us from exploring more of the former.

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    Solutions: 

    • Challenge yourself to try more activities to see if they might peak your interest, even though you think you might fail.
    • Think of them as trial runs or tests, if you will, to help you determine whether they’re worth pursuing.

    4. You’re Not Aiming High Enough

    Regardless of what we seek to accomplish in life, it’s how much we desire to achieve our goals that end up becoming crucial to fulfilling them. Unfortunately, too many people try to set limits on their desire and tell themselves and others that they don’t need incredible success.

    However, this kind of thinking is dangerous. When we limit the scope of our desire, we put a cap on what we’re willing to do to reach our goals and succeed in life. When that happens, we limit the scope of our motivation and interest on any given activity and a general sense of fulfillment.

    A lack of exciting and desirable goals easily lowers your motivation and makes you feel like you’re not interested in anything.

    The solution to this problem is what’s known as The 10X Rule,[3] which states that: You must set targets that are 10 times what you think you want and then do 10 times what you think it will take to accomplish those targets.

    While some folks will tell you that setting impossible goals kills motivation and that it’s better to “underpromise and overdeliver,” this line of thinking is foolish. 10X-targets (commonly called stretch goals) will only spur you on harder to do more and try more than you ever have done before.[4] Besides, even if we fall short of achieving our 10X-level aims and ambitions, it is still better to fall short of achieving a massive target than merely achieving a tiny one. If you aim high enough, you’ll demand more from yourself and become better in pursuit of a massive goal.

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    Nonetheless, setting a high target is only the first step. The next step is to take ten times the amount of action you think is necessary to reach that target.

    Solutions:

    • When we have small, uninspiring goals, we tend to feel lethargic and unmotivated to achieve them. On the flip side, when we have vast and ambitious goals, we feel empowered and invigorated to take action towards achieving them.[5] Bottom line? Set massive goals and take massive action.
    • Push yourself to your outermost limits. The more action you take, the more motivated and interested you become to work towards your goals further.

    Time to Spark!

    Try the methods described above, and you’ll be well on your way to reigniting the interest and motivation you need to lead a fulfilling life.

    More on Overcoming Lack of Motivation and Interest

    Featured photo credit: Joshua Rawson-Harris via unsplash.com

    Reference

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