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Last Updated on July 4, 2019

Feeling Lost? 26 Quotes to Help You Find Meaning in Life

Feeling Lost? 26 Quotes to Help You Find Meaning in Life

Sometimes, we carry with us an ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction. We feel the doom rather than the transformation.

During the times when we feel lost, it’s too easy to forget the comfort of good times and wade through the fluff that separates us from the pack. Sounds silly? It’s not.

I often work in leadership and have to test my limits and inspire those I’m leading. One of the quotes I keep in mind by T.S. Elliot is,

“Only those who will risk going too far can possibly find out how far one can go.”

Knowing how you will perform in a crisis, personally or professionally, can help you get through tough times. I’ve found the people who tend to work best in a crisis or stay calm in stressful times are those who are honest and forthright. Those who aren’t concerned with protecting their ego’s are less likely to come apart in a crisis and weigh risk in creative ways.

Personally, I love pushing to the next level, and am comfortable with risk, but that doesn’t mean I run on auto pilot. I seek inspiration and ways to build my own recipe for success and happiness through information and dreaming big.

We often try to find sense in our lives with logic. Reducing perceived risks by increasing control. The problem with control is you can hold on too tight, narrowing your options and missing the big picture.

Trying to squeeze action out of undefined goals only increases the pressure. Being happy comes from a sense of self and freedom, not a narrow list you’ve locked yourself into.

Sometimes, we need to observe our life in new ways and examine it with a wisdom we doubt we have. Those big successes are done with small incremental actions done every day. It brings clarity, I promise. Who will you choose to be in times of doubt?

I’ve found what works for me and encourage you to find your own inspired path. So, whether you bookmark this page for future motivation changing inspiration or show off powerful inspiring quotes on your t-shirt, coffee mug, key chain and screen saver, these 26 quotes will help break your ‘blah’ and remind you of your true essence.

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We can reconnect with our priorities and take inspiration from both the ancients and modern visionaries with some of my favorite words below. Here to inspire simplicity and truth.

1. “If you are working on something you really care about, you don’t have to be pushed. The vision pulls you” – Steve Jobs

2. “If you don’t stand for something, you will fall for anything” – Gordon Eadie

3. “One of the truest tests of integrity is a blunt refusal to be compromised” – Chinua Achebe

4. “The fears we don’t face become our limits.” – Amy Elizabeth

5. “Be who you needed when you were younger.” – Anonymous

6. “We generate fears when we sit. We overcome them by action.” – Dr Henry Link

7. “The intangible represents the real power of the universe. It is the seed of the tangible.” – Bruce Lee

8. “Storms make trees take deeper roots.” – Dolly Parton

9. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford

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10. “If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.” —Vincent Van Gogh

11. “Stop acting so small, you are the universe in ecstatic motion.” – Rumi

12. “A tree that is unbending is usually broken.” – Loa Tzu

13. “What we achieve inwardly will change outer reality.” —Plutarch

14. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” —Plato

15. “Your teacher can open the door but you must enter by yourself.” – Chinese proverb

16. “To get lost is to learn the way.” – African Proverb

17. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” – Zig Ziglar

18. “Do you know who you are? Don’t ask. Act. Action will delinate and define you.” – Thomas Jefferson

19. “Give thanks for what you are today and go on fighting for what part of you will be gone tomorrow.” – William Shakespeare

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20. “Sorrow looks back. Worry looks around. Faith looks up.” – Ralph Waldo Emerson

21. “One day you will ask me which is more important, my life or yours? I will say mine and you will walk away non knowing that you are my life.” – Kahlil Gibran

22. “You were born to be real, not to be perfect.” – Anonymous

23. “After climbing a great hill, one only finds there are many more hills to climb.” – Nelson Mandela

24. “We may encounter many defeats but we must not be defeated.” – Maya Angelou

25. “I wash my hands of those who imagine chattering to be knowledge, silence to be ignorance and affection to be art.” – Kahlil Gibran

26. “Fear is only as deep as the mind allows.” – Japenese Proverb

Many of these quotes have a common core. That is, to take a step back and view yourself in a new way.

Take action and make inspiration a routine. To act creates learning, that gives confidence, that provides direction, which eliminates doubt, and then you do it all over again.

So just do it. Never mind what is.

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Imagine what you want it to be so that your vibration matches your desire. We can’t snap our fingers to instantly change feeling lost, but we can increase our situational awareness with our emotions and places where our lives have or may take an abrupt turn.

We take inspiration from our daily lives in as many individually unique forms as we are different. Inspiration can strike instantly and sporadically or feel like a trickle that slowly grows into a majestic waterfall crashing through with creative energy. That trickle is what will keep you going in dark times.

When you’re in a place where you feel lost and don’t recognize yourself, allow some inner compassion for the person you are right in that moment. According to psychotherapist, Colleen Mullen“When a person acknowledges their feeling of being lost emotionally, they can then attend to it.”

It’s okay to feel the natural consequences of hard times. Feeling lost at times is normal, you are not alone. Adversity is an effect of all of us here creating our space.

You have the power to create your world, one step at a time. You choose how you think. Tune in to how you feel and why.

Remember you have the power to be, have, and do anything you desire. Tough times never last, but tough people do.

See what I did there? Another quote to inspire original thought as it applies to you. It’s been said that if you want to test a man’s character, give him power and you will see his true colors. So keep your inspiration on tap for when you need a reminder of your purpose.

The ‘I will bend but I will not break’ mentality has gotten me through a lot. Believe. Live the uncommon core of you!

Featured photo credit: Daniel Jensen via unsplash.com

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Liz Galloway

I'm an idealist, columnist & traveler helping people connect through personal discovery. Stay inspired!

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Last Updated on April 3, 2020

7 Stress Management Techniques to Get You Back on Track

7 Stress Management Techniques to Get You Back on Track

There is no one in this world that can say they have never been stressed. Stress affects us all. Some of us are better at managing the negative impact that stress can have on our lives.

The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life.

If you’re feeling overwhelmed with what is happening in your life and you want to get back on track, then these 7 stress management techniques will help to minimise the negative impact that stress has on your life.

What You Didn’t Know About Stress

Stress is a state of tension and it is a normal part of life. The most common external sources that can cause stress in our lives are finances, the demands of work and relationships.

The internal sources of stress come from within us and the pressure we put on ourselves because of our high personal standards, beliefs, values, attitude, goals, needs and wants. Some examples of internal sources of stress can be striving for perfection in all we do or refusing to speak to an audience because of our internal fears.

We also have what is called “internal chatter” which can also cause huge stress in our lives. This internal chatter comes from our negative thought patterns, negative experiences and bad habits. Our negative internal chatter, if we let it, can be quite destructive and lead us to living highly stressed and anxious lives.

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The body reacts to these changes and demands with physical, mental, and emotional responses. Internal and external stressors can have the same physical and psychological effects. You may have trouble sleeping, lose your appetite or lose interest in daily activities. You may be irritable, have headaches or stomach pains, or find that you cry easily.

If not dealt with, overtime stress can have a devastating impact on your physical, mental and spiritual wellbeing.

Managing Stress Positively

The good news is that not all stress is bad for us. Being stressed in the right context can have a more positive influence on our lives. Some people say that they produce their best work when they are under pressure to deliver.

When you are able to manage stress in a positive way, this can open you up to new opportunities outside of your comfort zone. It can also be the catalyst you need to change and empower you to come up with solutions and challenges so that you can grow and move forward in your life.

The 7 stress management techniques make up a tool box of strategies that you can use at any time where you are feeling stressed and want to get your life back on track. The more you use these tools, the more proactive you are in managing your stress levels. By managing your stress, you minimise the negative influence it can have on your quality of life.

1. Write Down 5 Benefits You Will Achieve When You Have Your Stress Under Control

When making change or implementing anything new in your life, it is important to identify the benefits for you. The 5 identified benefits become the incentives to encourage and motivate you to make the changes and take action. Once you have these 5 benefits written down, then ask yourself these 2 questions:

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  • “What is it the goal I want to achieve?’
  • ” What are the benefits I expect from achieving this goal?”

Write these responses on stick-it notes and put these notes in a place where every morning you see them.

2. Get To Know Who You Are And Give Yourself Some Slack

Spend some time getting to know you, your personality, your strengths, things you don’t like doing and things you do like doing. The objective of this exercise is to become more self-aware so that you can quickly identify what things in life stress you out, and how you can manage these activities so that they don’t have such a negative impact on your life.

When you know who you are and what is important to you, you will take action to manage the negative activities that are not serving you well.

We can be our own worst enemies and we can be very hard on ourselves, which is not great when it comes to managing stress in our lives. The more self aware you are, the more accepting you are of what your strengths are and what you are not so good at.

Striving for perfection in everything you do and comparing yourself to others will not be so important to you when you know who you are and you are very happy with you.

3. Exercise Regularly

This is a very practical strategy that works. A regular exercise routine in your life builds your physical resilience to manage stress. Your body can fight stress better when it is fit.

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Along with exercising regularly, eating healthy, well-balanced meals is just as important when it comes successfully managing the impact stress has on your life.

4. Learn And Practice Relaxation Techniques

“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

Get enough rest and sleep. Your body needs time to recover from stressful events. Relaxation techniques you could try for stress management are meditation, yoga, or tai-chi. You will always be facing times of stress in your life and by relaxing and calming your mind you give your body time to recover from these stressful events.

5. Commit To Spending Time With People Who Make You Smile

The more stress we face, the more likely we are to withdraw from our circle of friends and family. Stress, if we allow it, can consume our lives physically, mentally and spiritually; and all we want to do is hide away from the world.

Surrounding yourself with people who bring you joy, encourage and support, you will build your spiritual and mental resilience.

Keep a positive outlook on life is a lot easier to do when you are surrounded by people who love and support you. Laughing out loud and smiling lots is a great way to manage the stress levels in your life. The more you laugh in life, the better your “quality of life” will be.

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6. Be Grateful

Keeping a daily gratitude journal is one of the most effective ways to successfully managing stress in your life. This act of writing down every day all the things that you are grateful for keeps you present and real. It gives you a more optimistic and hopeful perspective of your life right now.

To successfully manage stress in your life, optimism and hope are the two key ingredients that you need. Without them, your ability to effectively manage stress is a lot harder – in fact impossible!

7. Commit To Taking Action And Do It

If you allow stress to creep into your life, it will take over your life – physically, mentally and spiritually.

We live in a world of constant change and disruption, so we will always be challenged by the threat of stress.

Commit to taking action to managing the impact that stress has on your life, and do something about it. You are the only one who has the power to do it.

The Bottom Line

There is no escape from stress. These 7 stress management techniques, however, are strategies that if you adopt and practice consistently, will enable you to live your life to the fullest — resilient and strong in mind, body and soul.

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Featured photo credit: ALIAKSEI LEPIK via unsplash.com

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