Advertising
Advertising

How to Set Marriage Goals That Make Your Relationship Stronger

How to Set Marriage Goals That Make Your Relationship Stronger

Do you have goals for your marriage?

Many people have this misconception that once they get married, they will live happily ever after- on autopilot.

The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous effort makes your marriage a success. This is where marriage goals come in.

Why you should set marriage goals

Marriage goals give a couple something to work toward and a reason to depend upon each other.[1] They are a great way to grow your marriage. In the pursuit of your goals, you will spend more time together, have more conversations and create more intimate moments.

Goals will help your marriage to thrive. Considering the current rate of divorce, it would be unfortunate if you do not give your marriage the proper attention and nourishment it needs. When you get busy with your daily routines, it is easy to forget to nurture your relationship. Marriage goals help you to keep your marriage a top priority.

When you spend time planning your life together, you cannot neglect each other. Setting S.M.A.R.T. goals for your marriage gives you a better chance of having a happy and fulfilling marriage.

When you think about the health of your marriage, consider the principle of motion. An object that is set in motion continues to move unless something stands in its way.

Advertising

Similarly, a motionless object will never move until you put it in motion. Just as your daily goals keep you moving from one task to the next, marriage goals will infuse your relationship with the vital momentum.

Marriage goals not only create an atmosphere of companionship, but they also help spouses to remain focused whenever their marriage is going through difficult transitions.

Marriage goals also act as an antidote to stagnation and lethargy that creeps into all marriages over time.

S.M.A.R.T marriage goals

S.M.A.R.T marriage goals should include all aspects of your marriage:[2] physical, intellectual, financial, social, spiritual – everything that could affect your marriage.

Also, like all other goals, they need to be written down. The difference between a wish and a goal is that you write a goal down and take continuous action towards realizing it. The following are some of the things you need to discuss with your spouse concerning your future.

1. Financial goals

According to marital experts, money is the number reason for marital discord.[3] There will always be an imbalance of income between you and your spouse and different money habits.

It is therefore essential to discuss your attitudes towards financial matters so that you can understand each other’s approach to making, spending, and saving money.

Advertising

If you and your spouse are not on the same page concerning finances, it will be a constant source of tension throughout your marriage. For this reason, harmonize your activities towards money and ensure you are both part of the money-making decisions.

Both of you should, at all times, know where the money is and where it goes:

  • Settle on a common goal. Whatever your long-term goal is, ensure you are on the same page. Where do you want to be financially in a year? Five years?
  • Create a budget. Develop a budget that gives a clear indication of where the money goes each month. Sit down with your spouse and give each dollar a name.
  • Update your insurance policy. Whatever insurance policies or estate planning you individually had before you got married, you will need them updated. Your power of attorney, your will, and superannuation contributions will all need to be revised. Your premiums may also change; it is all part of the process.
  • Re-look at your credit card options. Give your credit cards a healthy check and see how they compare to the competitions by using credit card comparison tools.

2. Goals for your relationship

This goal is essential since it will help you and your partner maintain intimacy, connectedness, empathy, and feelings of security and inner peace.

You must set goals towards spending time together if you want your relationship to flourish. When you neglect companionship, separation will begin to occur in your relationship.

Communication

Communication is the backbone of your marriage. Many marriages fail to reach their destination because of inadequate listening and poor understanding. Conflicts will inevitably occur in marriage, but with proper and regular communication, all problems can be solved.

Agree to talk about anything and everything

Nurture your friendship with your spouse so that you can feel comfortable discussing even the difficult subjects. Tough conversations make you wiser and stronger and broaden your horizon. If you avoid difficult issues, they will eventually stifle your communication and ruin your marriage.

Your relationship with your in-laws

A cordial relationship with your both of your in-laws will save your marriage a lot of conflicts. However, the process of blending two families is nothing short of a miracle.

Advertising

Your in-laws have expectations of you and your spouse that may not be realistic:[4]

They may assume that you will spend all holidays with them; or that you will follow their advice without questions; or that they will see you and talk to you several times a week.

Many times, these expectations are not understood or discussed by a couple until a conflict occurs. The smart option is to recognize and head off potential conflicts before they occur.

Take everything in your stride and try to see things from your relatives’ point of view. Consider how much time and energy they have spent raising both of you; it is understandable for them to find it difficult to let go. Trust that you will adequately provide for each other as well as they have all these years.

Household habits

Household habits can be a source of immeasurable tension for a couple. Many couples are constantly annoyed with each other because one person is not contributing to household chores and the other is constantly picking up the slack.

Inevitably, one partner turns out to be the tidy one, and the organizer, while the other might be the helpless slob.

Chores may seem trivial, but are a big deal.

Advertising

Unless you want some major conflicts and resentment down the road, you must discuss even this unglamorous topic from the word go. Think about this way: you have become roommates for life. Why shouldn’t you discuss your household habits?[5]

3. Family health goals

It is probably expecting too much hoping that both halves of a marriage can have similar health goals. But you can agree on mutually aligned goals.

Think about how hard it is going to be to plan and cook different meals? Essential goals for couples who have different dietary preferences can, in fact, be a tall order. Imagine one spouse cannot live without bread while the other is Paleo?

Your marriage will be much easier if you are on the same page. And an added advantage: it can be fun being each other’s accountability partner, whether it is in weight loss or another health venture.

Final thoughts

The first year of marriage is incredibly essential to your future happiness. It is during this time when you will either give direction and purpose to your marriage or develop bad habits that will trap you later. Setting goals will help you to establish good patterns and ways of being together that will continue for the rest of your life.

Also, post-wedding blues are quite common. After experiencing the thrill of wedding planning, it is natural to experience a deep in your mood. Goals will inject life into your new marriage and put it on the path of excitement.

Your marriage is like no one else’s. Having your own goals gives your marriage the uniqueness and authenticity that it deserves. So, go on and set your own S.M.A.R.T goals today.

Marriage is a marathon, not a sprint. You cannot run a marathon successfully without proper planning.

Featured photo credit: Brooke Cagle via unsplash.com

Reference

More by this author

Randy Skilton

Randy is an educator in the areas of relationships and self-help.

Do Rebound Relationships Work Out? Why They Will and Won’t How to Improve Communication in Relationships and Increase Intimacy What Defines a Good Relationship? 13 Tips on How to Foster One How to Set Marriage Goals That Make Your Relationship Stronger 10 Fun Relationship Quizzes to Strengthen Your Bond with Your Partner

Trending in Social Animal

1 The Lifehack Show: Improving Social Skills with Dr. Daniel Wendler 2 How to Master Effective Communication Skills Anywhere 3 13 Essential People Skills to Succeed in Your Career 4 Can a Dysfunctional Family Become Functional? 5 How to Tell the Social Anxiety Symptoms from Signs of Introversion 

Read Next

Advertising
Advertising
Advertising

Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

Advertising

Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

Advertising

Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

Advertising

7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

Advertising

Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

Read Next