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Published on August 2, 2018

25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body

25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body

Summer is a fantastic season to get creative with local produce. Using refreshing fruits, veggies, and lean proteins for your recipes provides the kick you want without sacrificing your diet preferences.

Each of these featured meals are packed with nutrients to strengthen your body and have vegan or vegetarian alternatives. Whether you’re packing a picnic for the beach or entertaining in the backyard, here are 25 healthy recipes to top off your summer:

Breakfast Recipes

1. Corn Cakes with Summer Salsa

    This nutritious twist on traditional pancakes is quick and simple to make. Many of the fresh ingredients needed can be found at a local farmer’s market. One serving contains 14 grams of protein, 5 grams of fiber, and is under 400 calories.

    ~ Get the recipe here!

    2. Greek Yogurt with Warm Black & Blueberry Sauce

      Summer is the best time to enjoy fresh berries. For a grab-and-go breakfast try this low-calorie substitute using yogurt and ringing in under 200 calories. You can substitute frozen berries if you don’t make it to the market and almond yogurt for a dairy-free option.

      ~ Get the recipe here!

      3. Omelet with Summer Veggies

        Omelets are versatile and cook fairly quickly. For a total of 280 calories with 24 grams of protein, this lightweight meal with keep you fueled for the morning. Use fresh or frozen veggies. To make it dairy-free, leave out the gouda or swap for a vegan cheese alternative.

        ~ Get the recipe here!

        4. Peaches & Cream Doughnuts

          If you’re looking for a fun, weekend breakfast to make with others, these doughnuts are healthy alternatives to traditional white-flour and sugar filled options. They can be made completely allergen-friendly with gluten-free flours and nixing the nut toppings if needed. Drizzle with honey and serve with fresh fruit for a little extra goodness!

          ~ Get the recipe here!

          5. Carrot Sunshine Smoothie

            Creamy, plant-based, and perfect for a light breakfast to-go. Smoothies are great choices when you’re not particularly a morning person or you find yourself skipping breakfast often. This recipe is vegan friendly and provides plenty of vitamins and protein to fuel your day and boost your energy.

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            ~ Get the recipe here!

            Lunch/Dinner

            6. Open-Faced Prosciutto & Plum Sandwiches

              These sandwiches are a little bit sweet and salty. At 318 calories, you can sneak this in as a “cheat meal” rich in healthy fats and 13 grams of protein. For a vegetarian or vegan option, nix the cheese and swap the prosciutto for grilled mushrooms or tofu bacon.

              ~ Get the recipe here!

              7. BBQ Chicken with Peach & Feta Slaw

                Who doesn’t enjoy a Summer BBQ? This dish is sure to please at any gathering with sweet peaches and savory, smokey chicken. One serving is just under 410 calories and has 33 grams of protein. For a vegan-friendly option, you can leave out the Feta and bacon, and swap the chicken for tofu or grilled eggplant.

                ~ Get the recipe here!

                8. Salmon Burgers

                  Look no further for a fast, easy, and powerful meal that only takes about 15 minutes to make. Wild-caught Salmon is a very nutritious meat high in essential fatty acids, B Vitamins, and Potassium. This recipe weighs in at only 190 calories with 25 grams of protein.

                  ~ Get the recipe here!

                  9. Grilled Summer Squash Pizza

                    Yep, you read it right- Grilled pizza! The recipe makes 8 slices and one slice is 165 calories, with 5.5 grams of protein. If it’s a rainy day and you have to use the oven, simply heat at 375-degrees F., add your toppings, and bake until the crust is golden brown.

                    ~ Get the recipe here!

                    10. Crunchy Veggies Rolls with Sriracha and Peanut Sauce

                      A classic Asian-inspired dish that is easy to bring just about anywhere. You could also add brown rice or seared tuna for extra protein.

                      ~ Get the recipe here!

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                      11. Chicken Kebabs with Creamy Pesto

                        Created with low-fat yogurt and sour cream, this dish is bursting with smooth flavors. One serving is 211 calories with over 27 grams of protein. Swap the creamy pesto for traditional basil and almond pesto for a dairy-free option. Tofu or mushrooms may be used in place of the chicken for a vegan and vegetarian choice.

                        ~ Get the recipe here!

                        12. Grilled Halibut with Fresh Mango Salsa

                          Homemade salsa can go with so many dishes and this one is under 300 calories, with 37 grams of protein. The fresh onions and cider vinegar both have detoxing properties that improve your immune system and energy. You can swap out the sugar for equal parts honey or stevia for a healthier kind of sweet.

                          ~ Get the recipe here!

                          13. BBQ Spiced Shrimp with Tomato Salad

                            Bursting with bold spices that boost the immune system, as well as essential fatty acids and protein, this lean meal works in your favor with a prep time under 30 minutes. The recipe makes 8 servings to share or save for leftovers.

                            ~ Get the recipe here!

                            14. Seared Tuna with Avocado Salsa

                              This dish is easy to make but looks very impressive, for under 400 calories. The Tuna is another excellent fish for protein and good fats, and the simple salsa is packed with Vitamin C.

                              ~ Get the recipe here!

                              15. Grilled Lime Chicken and Steak with Herb & Arugula Salad

                                This hearty yet low-calorie dinner is created with the family in mind! There’s directions to “reverse-marinate” the meats after grilling them so that you can make some ahead of time if you need to. It is naturally gluten and dairy free. Of course, tofu or veggies could be grilled in place of the meat.

                                ~ Get the recipe here!

                                Side Dishes

                                16. Young Green Bean and Grape Tomato Salad with Crème Fraîche Dressing

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                                  Creme Fraiche is a creamy and flavorful way to spruce up a side of fresh veggies while remaining under 100 calories. Dairy-free needs can be met by using alternative almond or coconut milk, which will also lower the fat content.

                                  ~ Get the recipe here!

                                  17. Corn and Summer Veggie Sauté

                                    Another easy side to accompany any meal at only 90 calories with a bit of protein, fiber, iron, and calcium to help you stay satisfied. You can top with fresh herbs like Parsley and or spices similar to Cumin for an extra boost of beneficial flavor.

                                    ~ Get the recipe here!

                                    18. Stone Fruit Salad with Toasted Almonds

                                      This salad is a perfect summer appetizer or side for under 150 calories. Fresh lettuce aids in digestion and will help you stick to you weight goals if you’ve been giving in to too many sweet, summer cravings! You can always make a larger portion and add your favorite protein for a light lunch or dinner option.

                                      ~ Get the recipe here!

                                      19. English Pea Salad with Mint

                                        This 2-step side is under 100 calories. Fresh mint is great for freshening your palate and soothing the body. You can use frozen peas if needed, and leave out cheese for a vegan and vegetarian-friendly recipe.

                                        ~ Get the recipe here!

                                        20. Two-Bite Loaded Baked Potatoes

                                          For an adorable spin on the regular baked potato without the tedious cook-time, use creamer potatoes for bite-sized snacks or sides! The recipe below is vegan, so you can add cheese and sour cream as you like for traditional toppings.

                                          ~ Get the recipe here!

                                          Desserts

                                          Summer wouldn’t be as fun without indulging a bit! These desserts are made with alternative ingredients you can eat without feeling like you’re completely deprived of sweets while trying to stick to your routine.

                                          21. Chocolate Brownie Sunday

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                                            Made with dairy-free ice cream and friendly alternatives. For a traditional style, you can swap for Breyer’s or your favorite brand of chocolate ice cream. Add fresh cherries for a chocolate-cherry twist!

                                            ~ Get the recipe here!

                                            22. Raspberry Crumble Bars

                                              If you have some time to bake, these bars are great for delicious and guilt-free snacking. The total prep and cook time is about 1 hour and 15 minutes. This recipe calls for granola and the option to add additional seeds and dried fruits so you can mix and match ingredients as you like!

                                              ~ Get the recipe here!

                                              23. S’mores Cookies

                                                No campfire? No problem! You can still get your s’mores fix with these amazing little cookies. You’d never guess they were made with all vegan ingredients, but you can always use more traditional ingredients if that’s what you’re most comfortable with.

                                                ~ Get the recipe here!

                                                24. Lemon and Raspberry Frozen Yogurt

                                                  This delicious frozen favorite isn’t at all difficult to make at home, and for only 100 calories! With only 5 ingredients blended together and placed in the freezer for an hour or so, there’s no reason not to love it! You can use dairy-free yogurt for a vegan option.

                                                  ~ Get the recipe here!

                                                  25. No-Bake Coconut Lime Fruit Tarts

                                                    These look really fancy but only take 15 minutes to create! You can pick and chose your fruit toppings for variety. Some favorites are kiwi, berries, and pineapple.

                                                    ~ Get the recipe here!

                                                    Featured photo credit: Pexels via pexels.com

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                                                    Alexa Sponaugle

                                                    Holistic Health Coach

                                                    25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 25 Healthy Snack Recipes To Make Your Workday More Productive

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                                                    Last Updated on August 20, 2018

                                                    100 Life Hacks That Make Life Easier

                                                    100 Life Hacks That Make Life Easier

                                                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                    We have collected 100 of the most practical life hacks in this list so you can just pick up any of these life hacks right away!

                                                    By tweaking little things in your daily life, it can make your life much more convenient!

                                                    83 tie a small piece of bright colored fabric

                                                      84 write random letter

                                                        85 use a rubberband

                                                          86 dorm smell bad

                                                            87 lean your phone on your sunglassess

                                                              89 how to waterproof your shoes

                                                                90 take a picture of the name card

                                                                  91 iron inside out

                                                                    92 old newspaper

                                                                      93 tumble try shoes

                                                                        keep a card like this

                                                                          SONY DSC

                                                                            94 soap bar

                                                                              95 make a hole

                                                                                96 drop the battery

                                                                                  97 use a coozie

                                                                                    98 when taking a picture

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                                                                                      use a clean dust pan

                                                                                        try a pants hanger

                                                                                          use your cellphone light

                                                                                            use a spring from an old pen

                                                                                              quick and easy iphone speaker

                                                                                                user binder clips

                                                                                                  wrap a wet paper towel around your beverage

                                                                                                    put pancake mix in a ketchup bottle

                                                                                                      clean out an old lotion bottle for your beach

                                                                                                        use a muffin tin to serve condiments at a bbq

                                                                                                          doritos are great for kindling

                                                                                                            use nail polish to identify different keys

                                                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                                                freeze grapes to chill white wine without

                                                                                                                  use paper clips to organize your cables

                                                                                                                    almost finished your jar of nutella

                                                                                                                      sick of having a box full of tangled

                                                                                                                        unroll the rim to increase the capacity

                                                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                                                            remove the stem from strawberries

                                                                                                                              turn an old bottle into a simple little cord holder

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                                                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                  how to fold a fitted bed sheet

                                                                                                                                    tired of snoozing past your alarm

                                                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                                                          use bread clips to save flip-flops

                                                                                                                                            take pictures of friends holding items

                                                                                                                                              how i always know which headphone is the left one

                                                                                                                                                put a stocking over the end of a vacuum

                                                                                                                                                  How to make sure you drink enough water

                                                                                                                                                    user a can opener to open blister

                                                                                                                                                      good sandwich guide

                                                                                                                                                        turn your muffin pans upside down

                                                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                                                            the right way to make a blt

                                                                                                                                                              add one teaspoon of baking soda

                                                                                                                                                                38

                                                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                                                        how to clean a blender

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                                                                                                                                                                          the right way to eat a popsicle

                                                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                      use a soda pop tab

                                                                                                                                                                                        50

                                                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                                                kids fall out of bed

                                                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                                                    58

                                                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                  if you are at a hotel and run out of chargers

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                                                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                                                            Source: Reddit LifeProTips

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