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25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body

25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body

Summer is a fantastic season to get creative with local produce. Using refreshing fruits, veggies, and lean proteins for your recipes provides the kick you want without sacrificing your diet preferences.

Each of these featured meals are packed with nutrients to strengthen your body and have vegan or vegetarian alternatives. Whether you’re packing a picnic for the beach or entertaining in the backyard, here are 25 healthy recipes to top off your summer:

Breakfast Recipes

1. Corn Cakes with Summer Salsa

    This nutritious twist on traditional pancakes is quick and simple to make. Many of the fresh ingredients needed can be found at a local farmer’s market. One serving contains 14 grams of protein, 5 grams of fiber, and is under 400 calories.

    ~ Get the recipe here!

    2. Greek Yogurt with Warm Black & Blueberry Sauce

      Summer is the best time to enjoy fresh berries. For a grab-and-go breakfast try this low-calorie substitute using yogurt and ringing in under 200 calories. You can substitute frozen berries if you don’t make it to the market and almond yogurt for a dairy-free option.

      ~ Get the recipe here!

      3. Omelet with Summer Veggies

        Omelets are versatile and cook fairly quickly. For a total of 280 calories with 24 grams of protein, this lightweight meal with keep you fueled for the morning. Use fresh or frozen veggies. To make it dairy-free, leave out the gouda or swap for a vegan cheese alternative.

        ~ Get the recipe here!

        4. Peaches & Cream Doughnuts

          If you’re looking for a fun, weekend breakfast to make with others, these doughnuts are healthy alternatives to traditional white-flour and sugar filled options. They can be made completely allergen-friendly with gluten-free flours and nixing the nut toppings if needed. Drizzle with honey and serve with fresh fruit for a little extra goodness!

          ~ Get the recipe here!

          5. Carrot Sunshine Smoothie

            Creamy, plant-based, and perfect for a light breakfast to-go. Smoothies are great choices when you’re not particularly a morning person or you find yourself skipping breakfast often. This recipe is vegan friendly and provides plenty of vitamins and protein to fuel your day and boost your energy.

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            ~ Get the recipe here!

            Lunch/Dinner

            6. Open-Faced Prosciutto & Plum Sandwiches

              These sandwiches are a little bit sweet and salty. At 318 calories, you can sneak this in as a “cheat meal” rich in healthy fats and 13 grams of protein. For a vegetarian or vegan option, nix the cheese and swap the prosciutto for grilled mushrooms or tofu bacon.

              ~ Get the recipe here!

              7. BBQ Chicken with Peach & Feta Slaw

                Who doesn’t enjoy a Summer BBQ? This dish is sure to please at any gathering with sweet peaches and savory, smokey chicken. One serving is just under 410 calories and has 33 grams of protein. For a vegan-friendly option, you can leave out the Feta and bacon, and swap the chicken for tofu or grilled eggplant.

                ~ Get the recipe here!

                8. Salmon Burgers

                  Look no further for a fast, easy, and powerful meal that only takes about 15 minutes to make. Wild-caught Salmon is a very nutritious meat high in essential fatty acids, B Vitamins, and Potassium. This recipe weighs in at only 190 calories with 25 grams of protein.

                  ~ Get the recipe here!

                  9. Grilled Summer Squash Pizza

                    Yep, you read it right- Grilled pizza! The recipe makes 8 slices and one slice is 165 calories, with 5.5 grams of protein. If it’s a rainy day and you have to use the oven, simply heat at 375-degrees F., add your toppings, and bake until the crust is golden brown.

                    ~ Get the recipe here!

                    10. Crunchy Veggies Rolls with Sriracha and Peanut Sauce

                      A classic Asian-inspired dish that is easy to bring just about anywhere. You could also add brown rice or seared tuna for extra protein.

                      ~ Get the recipe here!

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                      11. Chicken Kebabs with Creamy Pesto

                        Created with low-fat yogurt and sour cream, this dish is bursting with smooth flavors. One serving is 211 calories with over 27 grams of protein. Swap the creamy pesto for traditional basil and almond pesto for a dairy-free option. Tofu or mushrooms may be used in place of the chicken for a vegan and vegetarian choice.

                        ~ Get the recipe here!

                        12. Grilled Halibut with Fresh Mango Salsa

                          Homemade salsa can go with so many dishes and this one is under 300 calories, with 37 grams of protein. The fresh onions and cider vinegar both have detoxing properties that improve your immune system and energy. You can swap out the sugar for equal parts honey or stevia for a healthier kind of sweet.

                          ~ Get the recipe here!

                          13. BBQ Spiced Shrimp with Tomato Salad

                            Bursting with bold spices that boost the immune system, as well as essential fatty acids and protein, this lean meal works in your favor with a prep time under 30 minutes. The recipe makes 8 servings to share or save for leftovers.

                            ~ Get the recipe here!

                            14. Seared Tuna with Avocado Salsa

                              This dish is easy to make but looks very impressive, for under 400 calories. The Tuna is another excellent fish for protein and good fats, and the simple salsa is packed with Vitamin C.

                              ~ Get the recipe here!

                              15. Grilled Lime Chicken and Steak with Herb & Arugula Salad

                                This hearty yet low-calorie dinner is created with the family in mind! There’s directions to “reverse-marinate” the meats after grilling them so that you can make some ahead of time if you need to. It is naturally gluten and dairy free. Of course, tofu or veggies could be grilled in place of the meat.

                                ~ Get the recipe here!

                                Side Dishes

                                16. Young Green Bean and Grape Tomato Salad with Crème Fraîche Dressing

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                                  Creme Fraiche is a creamy and flavorful way to spruce up a side of fresh veggies while remaining under 100 calories. Dairy-free needs can be met by using alternative almond or coconut milk, which will also lower the fat content.

                                  ~ Get the recipe here!

                                  17. Corn and Summer Veggie Sauté

                                    Another easy side to accompany any meal at only 90 calories with a bit of protein, fiber, iron, and calcium to help you stay satisfied. You can top with fresh herbs like Parsley and or spices similar to Cumin for an extra boost of beneficial flavor.

                                    ~ Get the recipe here!

                                    18. Stone Fruit Salad with Toasted Almonds

                                      This salad is a perfect summer appetizer or side for under 150 calories. Fresh lettuce aids in digestion and will help you stick to you weight goals if you’ve been giving in to too many sweet, summer cravings! You can always make a larger portion and add your favorite protein for a light lunch or dinner option.

                                      ~ Get the recipe here!

                                      19. English Pea Salad with Mint

                                        This 2-step side is under 100 calories. Fresh mint is great for freshening your palate and soothing the body. You can use frozen peas if needed, and leave out cheese for a vegan and vegetarian-friendly recipe.

                                        ~ Get the recipe here!

                                        20. Two-Bite Loaded Baked Potatoes

                                          For an adorable spin on the regular baked potato without the tedious cook-time, use creamer potatoes for bite-sized snacks or sides! The recipe below is vegan, so you can add cheese and sour cream as you like for traditional toppings.

                                          ~ Get the recipe here!

                                          Desserts

                                          Summer wouldn’t be as fun without indulging a bit! These desserts are made with alternative ingredients you can eat without feeling like you’re completely deprived of sweets while trying to stick to your routine.

                                          21. Chocolate Brownie Sunday

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                                            Made with dairy-free ice cream and friendly alternatives. For a traditional style, you can swap for Breyer’s or your favorite brand of chocolate ice cream. Add fresh cherries for a chocolate-cherry twist!

                                            ~ Get the recipe here!

                                            22. Raspberry Crumble Bars

                                              If you have some time to bake, these bars are great for delicious and guilt-free snacking. The total prep and cook time is about 1 hour and 15 minutes. This recipe calls for granola and the option to add additional seeds and dried fruits so you can mix and match ingredients as you like!

                                              ~ Get the recipe here!

                                              23. S’mores Cookies

                                                No campfire? No problem! You can still get your s’mores fix with these amazing little cookies. You’d never guess they were made with all vegan ingredients, but you can always use more traditional ingredients if that’s what you’re most comfortable with.

                                                ~ Get the recipe here!

                                                24. Lemon and Raspberry Frozen Yogurt

                                                  This delicious frozen favorite isn’t at all difficult to make at home, and for only 100 calories! With only 5 ingredients blended together and placed in the freezer for an hour or so, there’s no reason not to love it! You can use dairy-free yogurt for a vegan option.

                                                  ~ Get the recipe here!

                                                  25. No-Bake Coconut Lime Fruit Tarts

                                                    These look really fancy but only take 15 minutes to create! You can pick and chose your fruit toppings for variety. Some favorites are kiwi, berries, and pineapple.

                                                    ~ Get the recipe here!

                                                    Featured photo credit: Pexels via pexels.com

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                                                    Alexa Sponaugle

                                                    Holistic Health Coach

                                                    25 Ideas for Delicious and Healthy Lunches You Can Take to Work 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 25 Healthy Snack Recipes To Make Your Workday More Productive

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                                                    Last Updated on October 15, 2019

                                                    How To Be Successful In Life? 13 Tips From The Most Successful People

                                                    How To Be Successful In Life? 13 Tips From The Most Successful People

                                                    What is success to you? How to be successful in life?

                                                    To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                                    All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                                    There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                                    With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                                    What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                                    1. Think Big

                                                      From Michelangelo Buonarroti, Great Renaissance Artist:

                                                      “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                                      There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                                      Imagine then, if he decided not to work as an artist.

                                                      Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                                      Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                                      Instead be ambitious.

                                                      2. Find What You Love to Do and Do It

                                                        From Oprah Winfrey, Media Mogul:

                                                        “You know you are on the road to success if you would do your job and not be paid for it.”

                                                        This is a good quote to remember and think about when you’re at work.

                                                        Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                                        If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                                        Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                                        Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                                        Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                                        3. Learn How to Balance Life

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                                                          From Phil Knight, CEO of Nike Inc.:

                                                          “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                                          All too often, people think that to be successful, they need to make the object of their success their life.

                                                          If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                                          However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                                          If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                                          In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                                          To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                                          4. Do Not Be Afraid of Failure

                                                            From Henry Ford, Founder of Ford Motors:

                                                            “Failure is simply the opportunity to begin again, this time more intelligently.”

                                                            There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                                            Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                                            His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                                            He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                                            Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                                            Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                                            If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                                            5. Have an Unwavering Resolution to Succeed

                                                              From Colonel Sanders, Founder of KFC:

                                                              “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                                              This, in many ways relates to the above quote about learning from your failures.

                                                              It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                                              If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                                              Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                                              6. Be a Person of Action

                                                                From Leonardo da Vinci, Renaissance Genius:

                                                                “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                                                Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                                                Think about it, picture someone like William Shakespeare:

                                                                When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                                                You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                                                All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                                                Applying this to you?

                                                                Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                                                7. Cultivate Positive Relationships

                                                                  From Theodore Roosevelt, 26th President of America: “

                                                                  The most important single ingredient in the formula of success is knowing how to get along with people.”

                                                                  The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                                                  People liked them. They wanted them to do well.

                                                                  This is key to good leadership.

                                                                  It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                                                  But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                                                  What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                                                  As such, help people and they may help you; and be good to people, and they my be good to you.

                                                                  8. Don’t Be Afraid of Introducing New Ideas

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                                                                    From Mark Twain, Famed Author:

                                                                    “A person with a new idea is a crank until the idea succeeds.”

                                                                    It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                                    Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                                    If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                                    9. Believe in Your Capacity to Succeed

                                                                      From Walter Disney, Founder of Walt Disney Company:

                                                                      “If you can dream it, you can do it.”

                                                                      Success has to be something you can imagine yourself achieving.

                                                                      It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                                      Keep dreaming!

                                                                      10. Always Maintain a Positive Mental Attitude

                                                                        From Thomas Jefferson, 3rd President of America:

                                                                        “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                                        Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                                        Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                                        If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                                        However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                                        11. Don’t Let Discouragement Stop You from Pressing On

                                                                          From Abraham Lincoln, 16th President of America:

                                                                          “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                                          It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                                          When surrounded by doubts, giving up can actually seem like a good idea.

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                                                                          Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                                          If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                                          This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                                          12. Be Willing to Work Hard

                                                                            From JC Penny, Founder of JC Penney Inc.:

                                                                            “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                                            You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                                            Whichever way you frame it, they say one thing:

                                                                            True success comes from work.

                                                                            You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                                            Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                                            13. Be Brave Enough to Follow Your Intuition

                                                                              From Steve Jobs, Co-founder of Apple Inc.:

                                                                              “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                                              In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                                              If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                                              It’s like how your body can detect danger even when things seem safe.

                                                                              Ultimately then, you need to trust your own instincts.

                                                                              Final Thoughts

                                                                              What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                                              Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                                              More to Help You Succeed in Life

                                                                              Featured photo credit: Ryan Wong via unsplash.com

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