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The Benefits of Daily Meditation While on Vacation

The Benefits of Daily Meditation While on Vacation

Being on vacation is mainly about rest and relaxation, but what if you could get a lot more out of it?

What if during your vacation you could recharge yourself with more energy than ever before?

Are you ready for something that’s going to change your life forever?

Incorporating daily meditation into your vacation plans can really help you get the most out of your retreat. This guide will explain exactly how to do just that and outlines the many benefits you can reap from adding mindful meditation to your plans.

Why Practicing Meditation Makes Total Sense

Most people assume that meditation is about sitting cross-legged and thinking about whatever comes to mind, and that there’s no real practical purpose to it. Some would even call it a complete waste of time. Of course most of these people have never really meditated a day in their life.

The truth is that meditation can have a powerful impact on your wellbeing and overall energy.

Furthermore, it can help you deal with various unbalanced emotional states and bring them into harmony. However, in order to get maximum benefits it is important to commit to at least 30 minutes of meditation each day.

The more often you meditate, the better; but remember, start slow and gradually and work your way up to this goal. If you can meditate every day of your vacation for only a few minutes at a time, then do it.

To get started, let’s look at some of the known benefits of meditation:

1. You’ll Sleep So Much Better

One of the most important things about practicing meditation before going to bed is that you can be sure the your quality of sleep is going to be deep and highly energizing.

In some rare cases it can even prevent insomnia.

Since beginning daily meditation before bedtime, never before have I slept so well. The practice has radically improved my sleeping schedule. But don’t just take my word for it, try it out for yourself. You will be surprised by the results.

2. Your Energy Levels Will Soar

Your internal energy will gain a great boost from meditation.

In a deep state of meditation your body will recharge with energy in a powerful way. This radical shift will easily be noticed. This is one of the most useful benefits from this practice.

Once I started meditating regularly, my energy levels improved to the point where I started sleeping less and getting more things done throughout the day.

3. Your Balance Will Be On Point

Another important aspect that comes from meditation is balance.

Here I am describing both mental and emotional balance. When you practice regular meditation, your mind stabilizes and becomes organized and disciplined, while your emotional states become easier to control.

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You will no longer feel like thoughts and emotions are controlling you; it will be the other way around. You will become a sovereign of your life.

Before getting into meditation, my mind was all over the place; but, in time and with perseverance, I reached an internal balance that helped me overcome many stressful situations with relative ease.

4. You’ll Be Far Less Forgetful

When you meditate, you gradually become more aware of everything going on around you because the mind is no longer distracted.

It should come as no surprise that if you’re consciously more aware of things, your recall ability will improve greatly.

In the past I used to forget things easily; but after a few months of daily meditation I began to retain all sorts of details about what I’ve read, where I had placed things, what tasks I had left to do that day, etc.

5. You’ll Gain a Finer-Tuned Focus

Proper meditation also improves your focus because you learn to pay attention to your breath and not allow other thoughts to divide your attention.

If practiced enough, it will not only manifest while meditating but also while you’re in a regular state of consciousness. This means your focus will become laser sharp!

After practicing daily meditation for some time, I can easily focus on a task without becoming distracted.

This has helped me a great deal in every project that I’ve worked on. When your mind is totally present in the moment, it becomes an actual force. Things will get done properly and on time. There is little doubt about how useful this ability will become in time.

6. Pain Will No Longer Phase You

Whatever the cause of injury might be, meditation can help reduce your pain.

This is not to say that you will no longer feel that pain, it’s just that it will move into the background somewhere.

Through daily meditation you will learn pain control.

The more I meditated, the more I was able to control how much physical pain bothered me. The pain was still there, it just didn’t have the same effect on me as prior to my incorporating a daily meditation routine.

7. You’ll Become Enlightened

Ultimately meditation makes you realize that you’re something above a physical body. You’re not the body or emotions… or even your thoughts.

This will give you an unusual freedom.

You will no longer feel as limited as before and your entire perception of life will change. In some cases the fear of death will disappear altogether.

The exact internal states are difficult to describe, but when practicing daily meditation a feeling of superior happiness will manifest and will even make you question what happiness really is.

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Years back when I started meditating it just seemed like a boring activity at first. It took a while to fully grasp the depth of what meditation actually meant. At that stage it still seemed forced (and to be honest it was to a certain extent).

One of the most important things to keep in mind is to discipline yourself to keep going at the beginning. This is when it seems like nothing actually gets done, although eventually you’ll discover that there’s something to it, which will change you in many positive ways.

You might find many reasons to discontinue the practice, but you have to keep going if you want to see real results. Don’t give up!

This in itself is a lesson when it comes to meditation and even life itself. One must develop patience in order to succeed in reaching the deeper states. In fact anything worth going after in life will require patience and determination.

Nothing happens overnight!

Take Your Daily Practice on Vacation

So, you’re on vacation and you want to get the most out of your meditations. How do you do it? It’s actually pretty simple and can easily be scheduled into your plans.

If you’re on vacation with your kids, the good thing about meditation is that anybody can do it.

No matter what age, meditation is safe for everyone–so get the kids to join in! It can be beneficial to encourage your children to meditate from an early age, but there’s no reason to insist on it if they find no pleasure in it. Then again, you never know; kids will sometimes surprise you with their curiosity and interest in trying new things!

So no matter who has come along for vacation, whether you choose to meditate solo or as a family, it’s possible to reap the benefits even when you’re away from home.

Start Reaping the Rewards of Mindfulness Today

Now that you understand the vast benefits of meditation, and that anyone can practice meditation just about anywhere, you may be wondering: what are the essential components for a successful meditation session?

1. Embrace Silence

There’s no real meditation without first finding a quiet spot.

Unless you’re an experienced practitioner who has been meditating for decades, the noise will most likely distract and even bother you during the meditation.

You can use ear plugs to cancel most external noise if a quiet place cannot be found.

Depending on where you are vacationing, consider the idea of meditating in nature. For instance, if you are on a hike or are walking through a forest and find a nice quiet place for meditation, then go for it!

2. Get In a Proper Position

Once you’ve found the right place for meditation, choosing a position to meditate in that you’re comfortable with is essential to the quality of the experience.

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If you meditate in a difficult posture that causes pain, then you can imagine that the experience will have a negative impact on you.

Be careful about meditating in bed, as it is very easy to fall asleep.

Another thing worth mentioning is that often a meditation posture is not comfortable at first; in fact, it could take months to get used to the posture so that you feel totally relaxed while in it. While on vacation, cut yourself some slack and stick to a posture that’s already easy to relax in, such as sitting comfortably.

3. Dress for Success

It is best to wear something relaxing while meditating, otherwise it will distract your internal focus to the external aspects that make your body uncomfortable.

Needless to say, the temperature of the body has to be pleasant. You don’t want to have clothing on that makes you feel too warm or too cold. If you want to meditate outside make sure that you check the weather and that you’re prepared accordingly.

Your choice of clothing can really make a big difference when it comes to the quality of your meditations.

4. Be Mindful of What You Eat (and Drink)

It’s recommendable to drink water before a meditation to have the body hydrated.

Another very important aspect is to never meditate right after you eat.

Take a break of 2-3 hours after a meal, before beginning to meditate. I’ve ignored this aspect before and it didn’t end up well. Here would be a great place to mention that meditation has a powerful and beneficial effect on digestion.

5. Destroy All Distractions

Make sure to turn off the TV, the laptop, the tablet, the phone, etc. for the period that you will be meditating.

It’s important that you will not be disturbed from your meditation by a sudden noise. Distractions such as these could make the entire experience difficult and you won’t reap as many benefits.

It’s most unpleasant to be engaged in deep meditation and suddenly be forced out of it.

6. Plan Accordingly

It would be unwise to meditate immediately after playing games, watching a movie or listening to music for a prolonged period of time.

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In all those cases the mind will become increasingly more active with various thoughts. To meditate in such a state would be a constant struggle. I remember when I used to play video games years ago and then tried to meditate after that. Those were the most unsuccessful meditations of my life.

Ready, Set, Meditate!

Take the posture that you are most comfortable in and begin by slowly breathing in through the nose and out through the mouth.

Keep on doing that for a while until you feel quite relaxed.

Being relaxed in a meditation is a very important aspect if you want to succeed in attaining deeper states of consciousness.

After that, continue to pay attention to your breath, but breathe only through the nose now.

The true mental freedom and the real appreciation of meditation will come when you will realize that empty gap between breaths and especially between your thoughts.

That pure emptiness is the true internal peace. When you’re able to maintain that state, your body will be filled with energy and the meditation will become a blessing!

It’s essential not to become frustrated or upset because you’re unable to let go at first because intrusive thoughts keep flooding into your awareness.

Acknowledge the situation and continue forward with the meditation.

Little by little you will continue making progress as long as you keep going and maintain a calm attitude. There’s no reason to try to force things.

A meditative state should come naturally, almost all on its own. You’ll need to learn to adapt to your internal states and go with the flow, while at the same time retaining awareness.

That’s it! Keep it up and reap a ton of rewards.

Mindfulness Wherever You Go

Similarly to anything else, for lasting results you will need to meditate daily for sustained periods of time. However, on vacation is the best time to start this practice and get a taste of its power.

Once you get hooked while on vacation, you’ll be looking for other ways to integrate meditation in your everyday life.

It was only after I had been meditating for months on a daily basis that the real benefits started to become obvious to me.

However, this shouldn’t discourage you from meditating. You don’t need to meditate daily for that long in order to see a significant change in your life. And although at this point it might seem difficult to integrate meditation in your daily life when you’re not on vacation, eventually you will find a way.

I wish you the very best on your meditation journey. If you begin a daily practice while on your vacation, it will surely be one you’ll remember for the rest of your life!

Featured photo credit: Photo by Jens Kreuter via unsplash.com

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Bogdan C.

I've been trying to combine the classical martial arts with internal development and the more esoteric aspects of generating internal energy.

The Benefits of Daily Meditation While on Vacation

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Last Updated on September 30, 2020

Effective vs Efficient: What’s the Difference Regarding Productivity?

Effective vs Efficient: What’s the Difference Regarding Productivity?

When it comes to being effective vs efficient, there are a lot of similarities, and because of this, they’re often misused and misinterpreted, both in daily use and application.

Every business should look for new ways to improve employee effectiveness and efficiency to save time and energy in the long term. Just because a company or employee has one, however, doesn’t necessarily mean that the other is equally present.

Utilizing both an effective and efficient methodology in nearly any capacity of work and life will yield high levels of productivity, while a lack of it will lead to a lack of positive results.

Before we discuss the various nuances between the word effective and efficient and how they factor into productivity, let’s break things down with a definition of their terms.

Effective vs Efficient

Effective is defined as “producing a decided, decisive, or desired effect.” Meanwhile, the word “efficient ” is defined as “capable of producing desired results with little or no waste (as of time or materials).”[1]

A rather simple way of explaining the differences between the two would be to consider a light bulb. Say that your porch light burned out and you decided that you wanted to replace the incandescent light bulb outside with an LED one. Either light bulb would be effective in accomplishing the goal of providing you with light at night, but the LED one would use less energy and therefore be the more efficient choice.

Now, if you incorrectly set a timer for the light, and it was turned on throughout the entire day, then you would be wasting energy. While the bulb is still performing the task of creating light in an efficient manner, it’s on during the wrong time of day and therefore not effective.

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The effective way is focused on accomplishing the goal, while the efficient method is focused on the best way of accomplishing the goal.

Whether we’re talking about a method, employee, or business, the subject in question can be either effective or efficient, or, in rare instances, they can be both.

When it comes to effective vs efficient, the goal of achieving maximum productivity is going to be a combination where the subject is effective and as efficient as possible in doing so.

Effectiveness in Success and Productivity

Being effective vs efficient is all about doing something that brings about the desired intent or effect[2]. If a pest control company is hired to rid a building’s infestation, and they employ “method A” and successfully completed the job, they’ve been effective at achieving the task.

The task was performed correctly, to the extent that the pest control company did what they were hired to do. As for how efficient “method A” was in completing the task, that’s another story.

If the pest control company took longer than expected to complete the job and used more resources than needed, then their efficiency in completing the task wasn’t particularly good. The client may feel that even though the job was completed, the value in the service wasn’t up to par.

When assessing the effectiveness of any business strategy, it’s wise to ask certain questions before moving forward:

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  • Has a target solution to the problem been identified?
  • What is the ideal response time for achieving the goal?
  • Does the cost balance out with the benefit?

Looking at these questions, a leader should ask to what extent a method, tool, or resource meets the above criteria and achieve the desired effect. If the subject in question doesn’t hit any of these marks, then productivity will likely suffer.

Efficiency in Success and Productivity

Efficiency is going to account for the resources and materials used in relation to the value of achieving the desired effect. Money, people, inventory, and (perhaps most importantly) time, all factor into the equation.

When it comes to being effective vs efficient, efficiency can be measured in numerous ways[3]. In general, the business that uses fewer materials or that is able to save time is going to be more efficient and have an advantage over the competition. This is assuming that they’re also effective, of course.

Consider a sales team for example. Let’s say that a company’s sales team is tasked with making 100 calls a week and that the members of that team are hitting their goal each week without any struggle.

The members on the sales team are effective in hitting their goal. However, the question of efficiency comes into play when management looks at how many of those calls turn into solid connections and closed deals.

If less than 10 percent of those calls generate a connection, the productivity is relatively low because the efficiency is not adequately balancing out with the effect. Management can either keep the same strategy or take a new approach.

Perhaps they break up their sales team with certain members handling different parts of the sales process, or they explore a better way of connecting with their customers through a communications company.

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The goal is ultimately going to be finding the right balance, where they’re being efficient with the resources they have to maximize their sales goals without stretching themselves too thin. Finding this balance is often easier said than done, but it’s incredibly important for any business that is going to thrive.

Combining Efficiency and Effectiveness to Maximize Productivity

Being effective vs efficient works best if both are pulled together for the best results.

If a business is ineffective in accomplishing its overall goal, and the customer doesn’t feel that the service is equated with the cost, then efficiency becomes largely irrelevant. The business may be speedy and use minimal resources, but they struggle to be effective. This may put them at risk of going under.

It’s for this reason that it’s best to shoot for being effective first, and then work on bringing efficiency into practice.

Improving productivity starts with taking the initiative to look at how effective a company, employee, or method is through performance reviews. Leaders should make a point to regularly examine performance at all levels on a whole, and take into account the results that are being generated.

Businesses and employees often succumb to inefficiency because they don’t look for a better way, or they lack the proper tools to be effective in the most efficient manner possible.

Similar to improving a manager or employee’s level of effectiveness, regularly measuring the resources needed to obtain the desired effect will ensure that efficiency is being accounted for. This involves everything from keeping track of inventory and expenses, to how communication is handled within an organization.

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By putting in place a baseline value for key metrics and checking them once changes have been made, a company will have a much better idea of the results they’re generating.

It’s no doubt a step-by-step process. By making concentrated efforts, weakness can be identified and rectified sooner rather than later when the damage is already done.

Bottom Line

Understanding the differences between being effective vs efficient is key when it comes to maximizing productivity. It’s simply working smart so that the intended results are achieved in the best way possible. Finding the optimal balance should be the ultimate goal for employees and businesses:

  • Take the steps that result in meeting the solution.
  • Review the process and figure out how to do it better.
  • Repeat the process with what has been learned in a more efficient manner.

And just like that, effective and efficient productivity is maximized.

More on How to Improve Productivity

Featured photo credit: Tim van der Kuip via unsplash.com

Reference

[1] Merriam-Webster: effective and efficient
[2] Mind Tools: Being Effective at Work
[3] Inc.: 8 Things Really Efficient People Do

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