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The Benefits of Daily Meditation While on Vacation

The Benefits of Daily Meditation While on Vacation

Being on vacation is mainly about rest and relaxation, but what if you could get a lot more out of it?

What if during your vacation you could recharge yourself with more energy than ever before?

Are you ready for something that’s going to change your life forever?

Incorporating daily meditation into your vacation plans can really help you get the most out of your retreat. This guide will explain exactly how to do just that and outlines the many benefits you can reap from adding mindful meditation to your plans.

Why Practicing Meditation Makes Total Sense

Most people assume that meditation is about sitting cross-legged and thinking about whatever comes to mind, and that there’s no real practical purpose to it. Some would even call it a complete waste of time. Of course most of these people have never really meditated a day in their life.

The truth is that meditation can have a powerful impact on your wellbeing and overall energy.

Furthermore, it can help you deal with various unbalanced emotional states and bring them into harmony. However, in order to get maximum benefits it is important to commit to at least 30 minutes of meditation each day.

The more often you meditate, the better; but remember, start slow and gradually and work your way up to this goal. If you can meditate every day of your vacation for only a few minutes at a time, then do it.

To get started, let’s look at some of the known benefits of meditation:

1. You’ll Sleep So Much Better

One of the most important things about practicing meditation before going to bed is that you can be sure the your quality of sleep is going to be deep and highly energizing.

In some rare cases it can even prevent insomnia.

Since beginning daily meditation before bedtime, never before have I slept so well. The practice has radically improved my sleeping schedule. But don’t just take my word for it, try it out for yourself. You will be surprised by the results.

2. Your Energy Levels Will Soar

Your internal energy will gain a great boost from meditation.

In a deep state of meditation your body will recharge with energy in a powerful way. This radical shift will easily be noticed. This is one of the most useful benefits from this practice.

Once I started meditating regularly, my energy levels improved to the point where I started sleeping less and getting more things done throughout the day.

3. Your Balance Will Be On Point

Another important aspect that comes from meditation is balance.

Here I am describing both mental and emotional balance. When you practice regular meditation, your mind stabilizes and becomes organized and disciplined, while your emotional states become easier to control.

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You will no longer feel like thoughts and emotions are controlling you; it will be the other way around. You will become a sovereign of your life.

Before getting into meditation, my mind was all over the place; but, in time and with perseverance, I reached an internal balance that helped me overcome many stressful situations with relative ease.

4. You’ll Be Far Less Forgetful

When you meditate, you gradually become more aware of everything going on around you because the mind is no longer distracted.

It should come as no surprise that if you’re consciously more aware of things, your recall ability will improve greatly.

In the past I used to forget things easily; but after a few months of daily meditation I began to retain all sorts of details about what I’ve read, where I had placed things, what tasks I had left to do that day, etc.

5. You’ll Gain a Finer-Tuned Focus

Proper meditation also improves your focus because you learn to pay attention to your breath and not allow other thoughts to divide your attention.

If practiced enough, it will not only manifest while meditating but also while you’re in a regular state of consciousness. This means your focus will become laser sharp!

After practicing daily meditation for some time, I can easily focus on a task without becoming distracted.

This has helped me a great deal in every project that I’ve worked on. When your mind is totally present in the moment, it becomes an actual force. Things will get done properly and on time. There is little doubt about how useful this ability will become in time.

6. Pain Will No Longer Phase You

Whatever the cause of injury might be, meditation can help reduce your pain.

This is not to say that you will no longer feel that pain, it’s just that it will move into the background somewhere.

Through daily meditation you will learn pain control.

The more I meditated, the more I was able to control how much physical pain bothered me. The pain was still there, it just didn’t have the same effect on me as prior to my incorporating a daily meditation routine.

7. You’ll Become Enlightened

Ultimately meditation makes you realize that you’re something above a physical body. You’re not the body or emotions… or even your thoughts.

This will give you an unusual freedom.

You will no longer feel as limited as before and your entire perception of life will change. In some cases the fear of death will disappear altogether.

The exact internal states are difficult to describe, but when practicing daily meditation a feeling of superior happiness will manifest and will even make you question what happiness really is.

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Years back when I started meditating it just seemed like a boring activity at first. It took a while to fully grasp the depth of what meditation actually meant. At that stage it still seemed forced (and to be honest it was to a certain extent).

One of the most important things to keep in mind is to discipline yourself to keep going at the beginning. This is when it seems like nothing actually gets done, although eventually you’ll discover that there’s something to it, which will change you in many positive ways.

You might find many reasons to discontinue the practice, but you have to keep going if you want to see real results. Don’t give up!

This in itself is a lesson when it comes to meditation and even life itself. One must develop patience in order to succeed in reaching the deeper states. In fact anything worth going after in life will require patience and determination.

Nothing happens overnight!

Take Your Daily Practice on Vacation

So, you’re on vacation and you want to get the most out of your meditations. How do you do it? It’s actually pretty simple and can easily be scheduled into your plans.

If you’re on vacation with your kids, the good thing about meditation is that anybody can do it.

No matter what age, meditation is safe for everyone–so get the kids to join in! It can be beneficial to encourage your children to meditate from an early age, but there’s no reason to insist on it if they find no pleasure in it. Then again, you never know; kids will sometimes surprise you with their curiosity and interest in trying new things!

So no matter who has come along for vacation, whether you choose to meditate solo or as a family, it’s possible to reap the benefits even when you’re away from home.

Start Reaping the Rewards of Mindfulness Today

Now that you understand the vast benefits of meditation, and that anyone can practice meditation just about anywhere, you may be wondering: what are the essential components for a successful meditation session?

1. Embrace Silence

There’s no real meditation without first finding a quiet spot.

Unless you’re an experienced practitioner who has been meditating for decades, the noise will most likely distract and even bother you during the meditation.

You can use ear plugs to cancel most external noise if a quiet place cannot be found.

Depending on where you are vacationing, consider the idea of meditating in nature. For instance, if you are on a hike or are walking through a forest and find a nice quiet place for meditation, then go for it!

2. Get In a Proper Position

Once you’ve found the right place for meditation, choosing a position to meditate in that you’re comfortable with is essential to the quality of the experience.

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If you meditate in a difficult posture that causes pain, then you can imagine that the experience will have a negative impact on you.

Be careful about meditating in bed, as it is very easy to fall asleep.

Another thing worth mentioning is that often a meditation posture is not comfortable at first; in fact, it could take months to get used to the posture so that you feel totally relaxed while in it. While on vacation, cut yourself some slack and stick to a posture that’s already easy to relax in, such as sitting comfortably.

3. Dress for Success

It is best to wear something relaxing while meditating, otherwise it will distract your internal focus to the external aspects that make your body uncomfortable.

Needless to say, the temperature of the body has to be pleasant. You don’t want to have clothing on that makes you feel too warm or too cold. If you want to meditate outside make sure that you check the weather and that you’re prepared accordingly.

Your choice of clothing can really make a big difference when it comes to the quality of your meditations.

4. Be Mindful of What You Eat (and Drink)

It’s recommendable to drink water before a meditation to have the body hydrated.

Another very important aspect is to never meditate right after you eat.

Take a break of 2-3 hours after a meal, before beginning to meditate. I’ve ignored this aspect before and it didn’t end up well. Here would be a great place to mention that meditation has a powerful and beneficial effect on digestion.

5. Destroy All Distractions

Make sure to turn off the TV, the laptop, the tablet, the phone, etc. for the period that you will be meditating.

It’s important that you will not be disturbed from your meditation by a sudden noise. Distractions such as these could make the entire experience difficult and you won’t reap as many benefits.

It’s most unpleasant to be engaged in deep meditation and suddenly be forced out of it.

6. Plan Accordingly

It would be unwise to meditate immediately after playing games, watching a movie or listening to music for a prolonged period of time.

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In all those cases the mind will become increasingly more active with various thoughts. To meditate in such a state would be a constant struggle. I remember when I used to play video games years ago and then tried to meditate after that. Those were the most unsuccessful meditations of my life.

Ready, Set, Meditate!

Take the posture that you are most comfortable in and begin by slowly breathing in through the nose and out through the mouth.

Keep on doing that for a while until you feel quite relaxed.

Being relaxed in a meditation is a very important aspect if you want to succeed in attaining deeper states of consciousness.

After that, continue to pay attention to your breath, but breathe only through the nose now.

The true mental freedom and the real appreciation of meditation will come when you will realize that empty gap between breaths and especially between your thoughts.

That pure emptiness is the true internal peace. When you’re able to maintain that state, your body will be filled with energy and the meditation will become a blessing!

It’s essential not to become frustrated or upset because you’re unable to let go at first because intrusive thoughts keep flooding into your awareness.

Acknowledge the situation and continue forward with the meditation.

Little by little you will continue making progress as long as you keep going and maintain a calm attitude. There’s no reason to try to force things.

A meditative state should come naturally, almost all on its own. You’ll need to learn to adapt to your internal states and go with the flow, while at the same time retaining awareness.

That’s it! Keep it up and reap a ton of rewards.

Mindfulness Wherever You Go

Similarly to anything else, for lasting results you will need to meditate daily for sustained periods of time. However, on vacation is the best time to start this practice and get a taste of its power.

Once you get hooked while on vacation, you’ll be looking for other ways to integrate meditation in your everyday life.

It was only after I had been meditating for months on a daily basis that the real benefits started to become obvious to me.

However, this shouldn’t discourage you from meditating. You don’t need to meditate daily for that long in order to see a significant change in your life. And although at this point it might seem difficult to integrate meditation in your daily life when you’re not on vacation, eventually you will find a way.

I wish you the very best on your meditation journey. If you begin a daily practice while on your vacation, it will surely be one you’ll remember for the rest of your life!

Featured photo credit: Photo by Jens Kreuter via unsplash.com

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Bogdan C.

I've been trying to combine the classical martial arts with internal development and the more esoteric aspects of generating internal energy.

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Last Updated on June 25, 2019

100 Motivational Quotes That Will Guide You To Massive Success

100 Motivational Quotes That Will Guide You To Massive Success

Below are the 100 most motivational quotes ever. Read them and get motivated for success, and share this post to help your friends get success too!

1. All our dream can come true, if we have the courage to pursue them. – Walt Disney

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    2. Your attitude, not your aptitude, will determine your altitude. – Zig Ziglar

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      3. The Man Who Has Confidence In Himself Gains The Confidence Of Others. – Hasidic Proverb

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        4. What the mind can conceive and believe, it can achieve.– Napoleon Hill

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          5. For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger

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            6. What you seek is seeking you. – Rumi

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              7. It is never too late to be what you might have been. —George Eliot

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                8. Don’t worry about failure; you only have to be right once. —Drew Houston

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                  9. The successful warrior is the average man, with laser-like focus. – Bruce Lee

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                    10. I find that the harder I work, the more luck I seem to have. – Thomas Jefferson

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                      11. A journey of a thousand miles begins with a single step. – Lao Tzu

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                        12.The question isn’t who is going to let me; it’s who is going to stop me. – Ayn Rand

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                          13. Live as if you were to die tomorrow. Learn as if you were to live forever. – Mahatma Gandhi

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                            14. The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. –  Jordan Belfort

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                              15. When you can’t change the direction of the wind, just adjust your sails. – H. Jackson Brown Jr

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                                16. Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing. – Helen Keller

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                                  17. Identify your problems but give your power and energy to solutions. – Tony Robbins

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                                    18. We become what we think about most of the time, and that’s the strangest secret. – Earl Nightingale

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                                      19. Double down on whats working. Cut the rest. – Tai Lopez

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                                        20. The best revenge is massive success. – Frank Sinatra

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                                          21. Tough times never last, but tough people do. – Dr. Robert Schuller

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                                            22. Stop chasing the money and start chasing the passion. Tony Hsieh

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                                              23. I’ve been blessed to find people who are smarter than I am, and they help me to execute the vision I have. – Russell Simmons

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                                                24. The secret of success in life is for a man to be ready for his opportunity when it comes. – Benjamin Disraeli

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                                                  25. Patience, persistence, and perspiration make an unbeatable combination for success. – Napoleon Hill

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                                                    26. If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. – Jim Rohn

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                                                      27. People who are crazy enough to think they can change the world, are the ones that do. – Rob Siltanen

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                                                        28. Poor people have big TVs. Rich people have a big library. – Jim Rohn

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                                                          29. A friendship founded on business is better than a business founded on friendship. – John D. Rockefeller

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                                                            30. The way to get started is to quit talking and begin doing. – Walt Disney

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                                                              31. The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks. – Mark Zuckerburg

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                                                                32. Twenty years from now you will be more disappointed by the things you didn’t do that the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

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                                                                  33. Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”– Jack Canfield

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                                                                    34. If you don’t stand for something you’ll fall for anything. – Malcolm X

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                                                                      35. Nobody ever wrote down a plan to be broke, fat, lazy. or stupid. Those things are what happen when you don’t have a plan. – Larry Winget

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                                                                        36. Don’t let the fear of losing be greater than the excitement of winning. – Robert Kiyosaki

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                                                                          37. If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results. – Tony Robbins

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                                                                            38. Those who dare to fail miserably can achieve greatly. – John F. Kennedy

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                                                                              39. Reading is to the mind, as exercise is to the body. – Brian Tracy

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                                                                                40. The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. – Guy Kawasaki

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                                                                                  41.You must expect great things of yourself before you can do them. —Michael Jordan

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                                                                                    42. Don’t be afraid to give up the good to go for the great. – John D. Rockefeller

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                                                                                      43. Develop success from failures. Discouragement and failure are two of the surest stepping-stones to success. – Dale Carnegie

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                                                                                        44. The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. – Mark Caine

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                                                                                          45. Someone is sitting in the shade today because someone planted a tree a long time ago. —Warren Buffett

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                                                                                            46. Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real, it is possible, it’s yours. – Ayr Rand

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                                                                                              47. If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do. – Anonymous

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                                                                                                48. Make each day your masterpiece.  – John Wooden

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                                                                                                  49. You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust something – your gut, destiny, life, karma, whatever. This approach has never let me down and it has made all the difference in my life. – Steve Jobs

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                                                                                                    50. Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do. – Johann Wolfgang Von Goethe

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                                                                                                      51. If you don’t have a competitive advantage, don’t compete. – Jack Welch

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                                                                                                        52. People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. – Tony Robbins

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                                                                                                          53. You miss 100% of the shots you don’t take. – Wayne Gretzky

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                                                                                                            54. You may have to fight a battle more than once to win it. – Margaret Thatcher

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                                                                                                              55. If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! – T. Harv Eker

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                                                                                                                56. Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. – Stephen Covey

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                                                                                                                  57. Only put off until tomorrow what you are willing to die having left undone. – Pablo Picasso

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                                                                                                                    58 – Doing the best at this moment puts you in the best place for the next moment. – Oprah Winfrey

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                                                                                                                      59. I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine. – Neil Armstrong

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                                                                                                                        60. A goal is a dream with a deadline. – Napoleon Hill

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                                                                                                                          61.You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. – John C. Maxwell

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                                                                                                                            62. The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

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                                                                                                                              63. The two most important days in your life are the day you are born and the day you find out why. – Mark Twain

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                                                                                                                                64. Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown

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                                                                                                                                  65. Amateurs sit and wait for inspiration, the rest of us just get up and go to work. – Stephen King

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                                                                                                                                    66. A strong, positive self-image is the best possible preparation for success. – Joyce Brothers

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                                                                                                                                      67. If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams

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                                                                                                                                        68. If you’re not stubborn, you’ll give up on experiments too soon. And if you’re not flexible, you’ll pound your head against the wall and you won’t see a different solution to a problem you’re trying to solve. – Jeff Bezos

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                                                                                                                                          69. Imagine Your Life Is Perfect In Every Respect; What Would It Look Like? – Brian Tracy

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                                                                                                                                            70. First they ignore you. Then they laugh at you. Then they fight you. Then you win. –  Mahatma Gandhi

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                                                                                                                                              71. Do one thing every day that scares you. – Eleanor Roosevelt

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                                                                                                                                                72. Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential. – John Maxwell

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                                                                                                                                                  73. It does not matter how slowly you go, so long as you do not stop. – Confucius

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                                                                                                                                                    74. If you don’t build your dream, someone else will hire you to help them build theirs. – Dhirubhai Ambani

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                                                                                                                                                      75. A successful man is one who can lay a firm foundation with the bricks others have thrown at him. – David Brinkley

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                                                                                                                                                        76. Learn to value yourself, which means: fight for your happiness. – Ayr Rand

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                                                                                                                                                          77. When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. – Alexander Graham Bell

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                                                                                                                                                            78. Strive not to be a success, but rather to be of value. – Albert Einstein

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                                                                                                                                                              79. The number one reason people fail in life is because they listen to their friends, family, and neighbors. – Napoleon Hill

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                                                                                                                                                                80. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. – Eleanor Roosevelt

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                                                                                                                                                                  81. The only limit to our realization of tomorrow will be our doubts of today. – Franklin D. Roosevelt

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                                                                                                                                                                    82. If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn

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                                                                                                                                                                      83. Success is walking from failure to failure with no loss of enthusiasm. – Winston Churchill

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                                                                                                                                                                        84. The price of anything is the amount of life you exchange for it. – Henry David Thoreau

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                                                                                                                                                                          85. Take one idea. Make that one idea your life – think of it, dream of it, and live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success that is the way great spiritual giants are produced. – Swami Vivekananda

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                                                                                                                                                                            86. Whether you think you can or you think you can’t, you’re right. – Henry Ford

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                                                                                                                                                                              87. It always seems impossible until it’s done. – Nelson Mandela

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                                                                                                                                                                                88. Be so good they can’t ignore you. – Steve Martin

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                                                                                                                                                                                  89. If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward. – Martin Luther King Jr.

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                                                                                                                                                                                    90. In the end, we only regret the chance we didn’t take – Lewis Carroll

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                                                                                                                                                                                      91. Don’t compare yourself with anyone in this world… if you do so, you are insulting yourself – Bill Gates

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                                                                                                                                                                                        92. Small daily improvements are the key to staggering long term results – Unknown

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                                                                                                                                                                                          93. Many of life’s failures are people who did not realise how close they were to success when they gave up. – Thomas Edison

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                                                                                                                                                                                            94. Motivation is what gets you started. Habit is what keeps you going – Jim Rohn

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                                                                                                                                                                                              95. The best way to predict the future is to create it – Peter Drucker

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                                                                                                                                                                                                96. It’s not whether you get knocked down, it’s whether you get up. – Vince Lombardi

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                                                                                                                                                                                                  97. The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

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                                                                                                                                                                                                    98. Don’t let yesterday take up too much of today. – Will Rogers

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                                                                                                                                                                                                      99.You learn more from failure than from success. Don’t let it stop you. Failure builds character. – Unknown

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                                                                                                                                                                                                        100. Optimism is the one quality more associated with success and happiness than any other. – Brian Tracy

                                                                                                                                                                                                        lastone!!!

                                                                                                                                                                                                          You made it to the end! Are you feeling motivated? Awesome, now share this post with your friends to help them achieve success too.

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                                                                                                                                                                                                          Featured photo credit: http://www.unusual-concepts.ru/ via unusual-concepts.ru

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