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Last Updated on December 30, 2018

24 Best Habit Tracking Apps (2019 Updated)

24 Best Habit Tracking Apps (2019 Updated)

Everyday our lives are governed by habit. These habits are the little routines and small ways of doing things. Most people are unaware or are only slightly aware that they’re doing them.

Some habits, like smoking, can have harmful effects on your health; others like procrastination can affect your work and career.

Therefore it’s important to take back control. This can be extremely hard, some habits after all are so ingrained that we do them without thinking. Luckily there are many habits tracking apps available especially designed to help you to set goals, keep track of your habits and tackle your bad habits for free.

Here’re 24 best habit trackers recommended to you:

1. Momentum Habit Tracker

    This app has a number of great features which makes it ideal for keeping track of habits and routines.

    One of the most interesting features is that with Momentum, you can import your data into an Excel document, which allows for cross platform viewing of your progress. On top of this you’re able to set weekly targets and take notes allowing you to easily take control of your habits.

    But unlike many apps on this list, Momentum is optimized exclusively for apple devices and as such, you won’t find it on Android which is unfortunate. However a benefit of this exclusivity is that your profile on Momentum can be easily integrated on the iCloud.

    Download: iOS

    2. Habitica

      Habitica is extremely creative in its approach to tracking and maintaining good habits. It is inspired by RPG video games, each task you complete will level up your customized avatar giving you an extra incentive to stay motivated.

      Its unique video game inspired design makes keeping track of your habits and goals fun.

      The app isn’t limited to just habit tracking, but with it you can join your friends and complete quests and missions. It’s not just video game inspired, but is a game in itself.

      But those who aren’t interested in video games may not prefer Habitica.

      Download: iOS and Android

      3. Productive Habit Tracker

        Productive’s simple, but well designed interface makes keeping track of your habits simple. It is intuitively designed, with it, you’ll be able to starting planning in seconds.

        Though it is simple in its design, it is full of great features, and best of all. The app keeps track of your successes, meaning you’ll be able to measure your continuing improvement and stay motivated.

        Download: iOS

        4. StickK

          StickK was developed by behavioral economists at the prestigious Yale University. On signing up, you create a commitment contract with yourself and the app to reach your goals, you can even bet money on yourself.

          For added motivation, you can assign a friend or family member to check your data to ensure you’re on your way to reaching your goals.

          The unique commitment contract idea could be a brilliant way to stay motivated. This aspect is backed by great research, the app is based on the principles of Thaler’s nudge theory

          On top of everything, the app has an eye catching and interesting layout.

          Download: iOS and Android

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          5. Habitshare

            Habitshare blends a social networking site with a habit tracker, allowing you to grow habits with friends.

            The social options are well done and relatively uncommon, and unlike others with a social networking options, there is a messaging options allowing you to communicate with friends in real time. This allows you to motivate your friends, or be motivated by them, with it your goals become team efforts. You can also disable the social aspect and keep things private.

            However, Habitshare doesn’t allow you to schedule tasks to be done on a monthly basis, which may be useful if you usually schedule monthly bill paying.

            Download: iOS and Android

            6. MindSet: The Good Habit App™

              Mindset, has a warm, friendly layout that is easy to understand and use.

              Though many apps have a journal system, Mindset brings it to the front and center which is useful if you know that there will be many things to remember.

              Currently the app is only available to registered users of Mindset which is offered with membership to certain groups and organisations.

              Download: iOS and Android

              7. Streaks

                This apple design award winner is built around encouraging you to maintain a 12 day streak of a good habit, as such it is a great way to stay motivated.

                The interface is extremely customizible, as such, you can make it suit you and your tastes.What’s more it can be easily integrated with Health app, one of the most popular apps on the IOS. Used together, you’ll be able to develop healthy habits with ease. If you’re falling behind, the app will send you a reminder, and keep you on target.

                Download: iOS

                8. Habit List

                  Habit List is all about developing and maintaining a streak of beneficial habits.

                  It is great at tracking your habits over a long period of time, enabling you to easily make sense of your progress in a way that is easy to read and understand.

                  If you have a complicated schedule, or want to complete specific tasks on specific days, you can easily set a calendar of activities to complete, and view them accordingly.

                  Download: iOS

                  9. Balanced

                    Balanced is designed to help you keep track and measure your sleeping patterns, your exercise, and time you spend sitting, encouraging you to develop healthier habits.

                    Unlike many apps, Balanced is completely focused on healthy habits. It gets you to be concentrated on only three activities at a time so you won’t be overwhelmed.

                    Download: iOS and Android

                    10. Simple Habit Tracker

                      Don’t be fooled by its name, simple habit tracker is one of the more interesting habit trackers and is packed with interesting features.

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                      If you’re looking for inspiration, the app comes with over 200 pre-designed habits to get you started. One of the most appealing things is the s beautifully designed and eye catching interface.

                      Download: iOS

                      11. Habitbull

                        Habit-bull is one of the most feature-rich habit tracker apps and it’s detailed recording system means you’ll be able to get detailed information about your progress.

                        If you’re aiming to increase your fitness, Habitbull can be integrated with GoogleFit.

                        If you’re worried about losing your data, don’t worry it can all be backed up on the cloud, meaning you’ll never need to worry about losing track of your data.

                        But anyone who’s looking for a more simple habit tracker may find this one complicated.

                        Download: iOS and Android

                        12. Strides Habit Tracker

                          Strides Habit Tracker is a good all rounder, with all you expect from a great habit tracker and more.

                          The app is quick and easy to use, so you’ll be able to start developing great habits right away. If you plan to complete a set number of tasks for a specific date, the app calculates if you’re on track to complete it on time, enabling you to tailor your habits around your goals.

                          Download: iOS

                          13. Coach.me

                            Coach.me comes with all you might expect from a quality habit tracking app, with the extra unique feature of being able to hire either a habit coach or even a leadership coach for extra costs.

                            The coach hiring feature, if you can afford it, has the potential of having a radical impact on your goals and productivity. There are two options, leadership coaching and habit coaching, so you’ll be able to get the training you need.

                            Download: iOSAndroidWeb Browser

                            14. 42 Goals

                              42 Goals is quite simple in its design, but comes with many of the features you’d expect. Unlike many similar apps, it is optimized mostly for web browsers. The website has an online community allowing you to share your progress with friends.

                              Currently it is neither on IOS or Android, but they are in development, so stay tuned!

                              Get started: 42goals.com

                              15. Habit – 21 day routine

                                Habit – 21 day routine is built around the principle that it takes 21 days to form a new habit, as such, it encourages you to maintain a new habit over 21 consecutive days.

                                The app’s layout is beautifully designed. The idea that it takes 21 days to form a new habit is supported by research, as such it is possible you’ll find it extremely beneficial.

                                The app limits you to one habit at a time, with extra costs attached to additional habits. And at the moment there seems to be no free version

                                Download: iOS

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                                16. Chains.cc

                                  Chains.cc is fairly unique in its approach, each time you stick to your habit, your chain grows, helping you stay motivated.

                                  The app has a beautiful and intuitive interface. Most importantly, it can be used both online and off, allowing you to keep track of your habits wherever you are

                                  This is not a free app but it is relatively inexpensive.

                                  Download: iOS

                                  17. Done

                                    Done gives you the ability to track an activity multiple times a day, on top of this, the app is full of the features you’d expect from a great habit tracker.

                                    With the app, you can easily track habits you want to build up, and ones you want to slowly eliminate. Unlike many other apps, it features a number of customization options making it suit your tastes.

                                    The Premium version (paid) even allows you to export your habit data as a CSV file or on Dropbox.

                                    Unless you upgrade to premium, you can only track 3 habits on the basic version.

                                    Download: iOS

                                    18. Good Habits

                                      Good Habits offers many great ways to track the progress of your habits thanks to its smart design.

                                      The app enables you to look at the precise data of your habits and chains. Enabling you to check your progress with ease (paid version).

                                      It can be used with Apple Watch and the Today Widget for extra usability.

                                      Unfortunately, there ultimately is not too much to set it apart from other apps. But if you like the way it looks, you might have a great time.

                                      Download: iOS

                                      19. Habitify

                                        Habitify is bold in its design, and is both sleek and easy to use, and complicated and detailed.

                                        Habitify allows you to keep focused boy showing you the habits and jobs needed to do sooner first, making it ideal for busy people. Detailed graphs and statistics show you all you need to know about your progress and your habits.

                                        It can also be seamlessly synchronized across all you iOS devices.

                                        It is relatively low on customization options, but if this isn’t a problem for you, you’ll find a lot to love

                                        Download: iOS

                                        20. Sessions

                                          Sessions is a well designed app great for timing your activities and habits.

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                                          It is visually pleasing to look at thanks to its uncluttered interface. It allows you to set specific amounts of time to perform each activity, you’ll be able to carefully plan and structure your day and routine. You can also track your progress as you develop your habits and routines for maximum efficiency.

                                          Download: iOS

                                          21. Morning Routine Habit Planner

                                            Morning Routine allows you to focus on one habit at a time, ensuring you stay focused.

                                            It can be used in conjunction with Siri, for hands free use, a rare and useful feature.

                                            The app includes inspiring advice from influential and successful people, which is a great motivator.

                                            Download: iOS

                                            22. Persistence

                                              Persistence has many ways to make you stay motivated. The app tells you when you are on or off target for completing your goals enabling you to correct yourself and succeed.

                                              Being able to quickly tell when you are off and on target is extremely useful, ensuring you’ll always know when are where to push yourself or relax. As well as this, there are numerous other options and ways to track your goals.

                                              It also allows you to enter notes about your progress and habits to ensure you remember all you need.
                                              It has a $1.99 price tag with no free version. But it’s still less than a cup of coffee!

                                              Download: iOS

                                              23. Rabbit, Habit Reminders

                                                Rabbit is a way to set yourself regular reminders to help you maintain your good habits and routines. If you are looking for a simple way to set reminders, you’ll find a lot to like here.

                                                However, it lacks many of the features common in other habit tracking apps, such as the ability to make notes and keep a log of your successes or failures making it difficult to tell how you are progressing.

                                                Download: iOS

                                                24. Way of Life

                                                  Way of Life advertises itself as the “ultimate habit building app” and you can see why. It comes laden with features to ensure you are in control of your habits and routines.

                                                  On first use, users are presented with an interactive tutorial, to ensure they quickly know how to understand and use all the key features, including: the ability to share your progress on your social media profiles, export your data as an Excel file or CSV file, archive your completed goals for a full record of your success.

                                                  Some may find the layout complicated, however this is mitigated thanks to the tutorial.

                                                  Download: iOS and Android

                                                  More Apps for Efficient Work and Productivity

                                                  18 Best Time Management Apps and Tools

                                                  Best 15 Money Management Apps That Make Financial Planning Easy

                                                  13 Essential Apps Every Entrepreneur Will Ever Need To Be Highly Productive

                                                  More Recommended Productivity Experts on Lifehack

                                                  • Leon Ho — The Founder and CEO of Lifehack, which he share productivity hacks to make life easier
                                                  • Carl Pullein — A renowned productivity and time management coach
                                                  • Bruno Boksic — An expert in habit building and productivity

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                                                  Leon Ho

                                                  Founder & CEO of Lifehack

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                                                  Last Updated on March 15, 2019

                                                  How to Be a Leader Who Is Inspiring and Influential

                                                  How to Be a Leader Who Is Inspiring and Influential

                                                  When I began managing people 15 years ago, I thought having a fancy title was synonymous with influence. Over time, I learned that power is conferred based on likeability, authenticity, courage, relationships and consistent behavior. When leaders cultivate these attributes, they earn power, which really means influence.

                                                  Understanding influence is essential to professional growth, and companies rise and fall based on the quality of their leadership.

                                                  In this article, we will look into the essentials of effective leadership and how to be a leader who is inspiring and influential.

                                                  What Makes a Leader Fail?

                                                  A host of factors influence a leader’s ability to succeed. To the extent that leaders fail to outline a compelling vision and strategy, they risk losing the trust and confidence of their teams. Employees want to know where a company is going and the strategy for how they will get there. Having this information enables employees to feel safe, and it allows them to see mistakes as part of the learning journey versus as fatal occurrences.

                                                  If employees and customers do not believe a company’s leadership is authentic and inspiring, they may disengage, or they may be less inclined to offer constructive criticism that can help a company innovate or help a leader improve.

                                                  And it is not just the leadership at the top that matters. Middle managers play a distinct role in guiding teams. Depending on the company’s size, employees may have more access to mid-level managers than they do members of the C-suite, meaning their supervisors and managers have greater influence on the employee and the customer experience.

                                                  What Is Effective Leadership?

                                                  Effective leadership is inspiring, and it is influential. Cultivating inspiring and influential leaders requires building relationships across the company.

                                                  Leaders must be connected to both the teams they lead as well as to their own colleagues and managers. This is key as titles do not make a person a leader, nor do they automatically confer influence. These are earned through trusting relationships. This explains why some leaders can get more out of their teams than others and why some leaders experience soaring profits and engagement while others sizzle out.

                                                  Eric Garton said in an April 25, 2017, Harvard Business Review article:[1]

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                                                  “… inspiring leaders are those who use their unique combination of strengths to motivate individuals and teams to take on bold missions – and hold them accountable for results. And they unlock higher performance through empowerment, not command and control.”

                                                  How to Be an Inspiring and Influential Leader

                                                  To be an inspiring and influential leader requires:

                                                  1. Courage

                                                  The late poet Maya Angelou once said,

                                                  “Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.”

                                                  Courage is required in the workplace when implementing new strategies, especially when they go against professional norms.

                                                  For instance, I heard Lisa TerKeurst, bestselling author and founder of Proverbs 31 Ministries, explain her decision to move away from her company’s magazine. While the organization had long had a magazine, she saw a future where it didn’t exist.

                                                  In order to make the switch, she risked angering her team members and customers. She took a chance, and what started out as a monthly newsletter, has grown into a multi-dimensional organization boasting half a million followers. Had Lisa not found the courage to change the direction of her organization, they undoubtedly would not have been able to experience such exponential growth.

                                                  It also takes courage to give and receive feedback. When leaders see employees who are not living into the company’s mission or who are engaging in behavior that may undermine their long-term success, one must risk temporary angst and speak candidly with the colleague in question.

                                                  Similarly, it takes courage to hear constructive criticism and try to change. In business, as in life, courage is necessary for being an inspiring and influential leader.

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                                                  2. A Commitment to Face Your Internal Demons.

                                                  If you feel great about yourself, enter a leadership position. You are likely to be triggered in ways you didn’t think possible. You are also likely to receive feedback that may leave you second-guessing yourself and your leadership skills.

                                                  The truth about leading others is that you get to a point where you realize that it is difficult to take people to places where you yourself haven’t gone.

                                                  To be an influential and inspiring leader, you have to face your own demons and vow to continually improve. Influential leaders take their personal evolution serious, and they invest in coaching, therapy and mindfulness to ensure that their personal struggles do not overshadow their professional development.

                                                  3. A Willingness to Accept Feedback

                                                  Inspiring and influential leaders are not afraid to accept feedback. In fact, they actively solicit it. They understand that everyone in their life has a lesson to teach them, and they are willing to accept it.

                                                  Inspirational leaders understand that feedback is neither good nor bad but rather an offering that is critical to growth. Even when it hurts or is an affront to the ego, influential leaders understand that feedback is critical to their ability to lead.

                                                  4. Likability

                                                  Some people will argue that leaders need not worry about being liked but should instead focus on being respected. I disagree. Both are important.

                                                  When team members like their boss and believe their boss likes them, they are more likely to go the extra mile to fulfill departmental or organizational goals. Likable leaders are moved to the front of the line when it comes to being influential.

                                                  Relatedly, when colleagues feel management dislikes them, they experience internal stress and can spend unnecessary time focusing on the source of their manager’s discontent versus the work they have been hired to do.

                                                  So, likability is important for both the leader and the people she leads.

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                                                  5. Vulnerability

                                                  Vulnerability is critical for being an inspiring leader. People want the truth. They admire leaders who can occasionally demonstrate vulnerability. It promotes deeper relationships and inspires trust.

                                                  When leaders can showcase vulnerability appropriately, they destroy the illusion that one must be perfect to be a leader. They also demonstrate that vulnerability is not a dirty word; they too can be vulnerable and ask for a helping hand when necessary.

                                                  6. Authenticity

                                                  Authenticity is about living up to one’s stated values in public and behind closed doors.

                                                  Influential leaders are authentic. They set to live out their values and use those values to guide their decisions. The interesting thing about leadership is that people are not looking for perfect leaders. They are, in part, looking for leaders who are authentic.

                                                  7. A True Understanding of Inspiration

                                                  Effective leaders are inspirational. They understand the power of words and deeds and use both strategically.

                                                  Inspiring leaders appropriately use stories and narratives to enable the teams around them to see common situations in an entirely new light.

                                                  Inspirational leaders also showcase grit and triumph while convincing the people around them that success and victory are attainable.

                                                  Finally, inspiring leaders encourage the teams they lead to tap into their own genius. They convince others that genius is not reserved for a select few but that most people have it in them.

                                                  As explained in the article True Leadership: What Separates a Leader from a Boss:

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                                                  “A leader creates visions and motivates team members to work together towards the same goal.”

                                                  8. An Ability to See the Humanity in Others

                                                  Inspiring and influential leaders see the humanity in others. Rather than treating their teams as mere tools to accomplish organizational goals, they believe the people around them are unique beings with inherent value.

                                                  This means knowing when to pause to address personal challenges and dispelling with the myth that the personal is separate from the professional.

                                                  9. A Passion for Continual Learning

                                                  Inspiring and influential leaders are committed to continual learning. They invest in their own development and take responsibility for their professional growth.

                                                  These leaders understand that like a college campus, the workplace is a laboratory for learning. They believe that they can learn from multiple generations in the workplace as well as from people from diverse racial and ethnic backgrounds.

                                                  Influential leaders proactively seek out opportunities for learning.

                                                  The Bottom Line

                                                  No one said leadership was easy, but it is also a joy. Influencing others to action and positively impacting the lives of others is a reward unto itself.

                                                  Since leadership abounds, there is an abundance of resources to help you grow into the type of leader who inspires and influences others.

                                                  More Resources About Effective Leadership

                                                  Featured photo credit: Markus Spiske via unsplash.com

                                                  Reference

                                                  [1] Harvard Business Review: How to Be an Inspiring Leader

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