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Last Updated on January 2, 2020

24 Best Habit Tracking Apps You Need in 2020

24 Best Habit Tracking Apps You Need in 2020

Everyday our lives are governed by habit. These habits are the little routines and small ways of doing things. Most people are unaware or are only slightly aware that they’re doing them.

Some habits, like smoking, can have harmful effects on your health; others like procrastination can affect your work and career.

Therefore it’s important to take back control. This can be extremely hard, some habits after all are so ingrained that we do them without thinking. Luckily there are many habits tracking apps available especially designed to help you to set goals, keep track of your habits and tackle your bad habits for free.

Here’re 24 best habit trackers recommended to you:

1. Momentum Habit Tracker

    This app has a number of great features which makes it ideal for keeping track of habits and routines.

    One of the most interesting features is that with Momentum, you can import your data into an Excel document, which allows for cross platform viewing of your progress. On top of this you’re able to set weekly targets and take notes allowing you to easily take control of your habits.

    But unlike many apps on this list, Momentum is optimized exclusively for apple devices and as such, you won’t find it on Android which is unfortunate. However a benefit of this exclusivity is that your profile on Momentum can be easily integrated on the iCloud.

    Download: iOS

    2. Habitica

      Habitica is extremely creative in its approach to tracking and maintaining good habits. It is inspired by RPG video games, each task you complete will level up your customized avatar giving you an extra incentive to stay motivated.

      Its unique video game inspired design makes keeping track of your habits and goals fun.

      The app isn’t limited to just habit tracking, but with it you can join your friends and complete quests and missions. It’s not just video game inspired, but is a game in itself.

      But those who aren’t interested in video games may not prefer Habitica.

      Download: iOS and Android

      3. Productive Habit Tracker

        Productive’s simple, but well designed interface makes keeping track of your habits simple. It is intuitively designed, with it, you’ll be able to starting planning in seconds.

        Though it is simple in its design, it is full of great features, and best of all. The app keeps track of your successes, meaning you’ll be able to measure your continuing improvement and stay motivated.

        Download: iOS

        4. StickK

          StickK was developed by behavioral economists at the prestigious Yale University. On signing up, you create a commitment contract with yourself and the app to reach your goals, you can even bet money on yourself.

          For added motivation, you can assign a friend or family member to check your data to ensure you’re on your way to reaching your goals.

          The unique commitment contract idea could be a brilliant way to stay motivated. This aspect is backed by great research, the app is based on the principles of Thaler’s nudge theory

          On top of everything, the app has an eye catching and interesting layout.

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          Download: iOS and Android

          5. Habitshare

            Habitshare blends a social networking site with a habit tracker, allowing you to grow habits with friends.

            The social options are well done and relatively uncommon, and unlike others with a social networking options, there is a messaging options allowing you to communicate with friends in real time. This allows you to motivate your friends, or be motivated by them, with it your goals become team efforts. You can also disable the social aspect and keep things private.

            However, Habitshare doesn’t allow you to schedule tasks to be done on a monthly basis, which may be useful if you usually schedule monthly bill paying.

            Download: iOS and Android

            6. MindSet: The Good Habit App™

              Mindset, has a warm, friendly layout that is easy to understand and use.

              Though many apps have a journal system, Mindset brings it to the front and center which is useful if you know that there will be many things to remember.

              Currently the app is only available to registered users of Mindset which is offered with membership to certain groups and organisations.

              Download: iOS and Android

              7. Streaks

                This apple design award winner is built around encouraging you to maintain a 12 day streak of a good habit, as such it is a great way to stay motivated.

                The interface is extremely customizible, as such, you can make it suit you and your tastes.What’s more it can be easily integrated with Health app, one of the most popular apps on the IOS. Used together, you’ll be able to develop healthy habits with ease. If you’re falling behind, the app will send you a reminder, and keep you on target.

                Download: iOS

                8. Habit List

                  Habit List is all about developing and maintaining a streak of beneficial habits.

                  It is great at tracking your habits over a long period of time, enabling you to easily make sense of your progress in a way that is easy to read and understand.

                  If you have a complicated schedule, or want to complete specific tasks on specific days, you can easily set a calendar of activities to complete, and view them accordingly.

                  Download: iOS

                  9. Balanced

                    Balanced is designed to help you keep track and measure your sleeping patterns, your exercise, and time you spend sitting, encouraging you to develop healthier habits.

                    Unlike many apps, Balanced is completely focused on healthy habits. It gets you to be concentrated on only three activities at a time so you won’t be overwhelmed.

                    Download: iOS and Android

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                    10. Simple Habit Tracker

                      Don’t be fooled by its name, simple habit tracker is one of the more interesting habit trackers and is packed with interesting features.

                      If you’re looking for inspiration, the app comes with over 200 pre-designed habits to get you started. One of the most appealing things is the s beautifully designed and eye catching interface.

                      Download: iOS

                      11. Habitbull

                        Habit-bull is one of the most feature-rich habit tracker apps and it’s detailed recording system means you’ll be able to get detailed information about your progress.

                        If you’re aiming to increase your fitness, Habitbull can be integrated with GoogleFit.

                        If you’re worried about losing your data, don’t worry it can all be backed up on the cloud, meaning you’ll never need to worry about losing track of your data.

                        But anyone who’s looking for a more simple habit tracker may find this one complicated.

                        Download: iOS and Android

                        12. Strides Habit Tracker

                          Strides Habit Tracker is a good all rounder, with all you expect from a great habit tracker and more.

                          The app is quick and easy to use, so you’ll be able to start developing great habits right away. If you plan to complete a set number of tasks for a specific date, the app calculates if you’re on track to complete it on time, enabling you to tailor your habits around your goals.

                          Download: iOS

                          13. Coach.me

                            Coach.me comes with all you might expect from a quality habit tracking app, with the extra unique feature of being able to hire either a habit coach or even a leadership coach for extra costs.

                            The coach hiring feature, if you can afford it, has the potential of having a radical impact on your goals and productivity. There are two options, leadership coaching and habit coaching, so you’ll be able to get the training you need.

                            Download: iOSAndroidWeb Browser

                            14. 42 Goals

                              42 Goals is quite simple in its design, but comes with many of the features you’d expect. Unlike many similar apps, it is optimized mostly for web browsers. The website has an online community allowing you to share your progress with friends.

                              Currently it is neither on IOS or Android, but they are in development, so stay tuned!

                              Get started: 42goals.com

                              15. Habit – 21 day routine

                                Habit – 21 day routine is built around the principle that it takes 21 days to form a new habit, as such, it encourages you to maintain a new habit over 21 consecutive days.

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                                The app’s layout is beautifully designed. The idea that it takes 21 days to form a new habit is supported by research, as such it is possible you’ll find it extremely beneficial.

                                The app limits you to one habit at a time, with extra costs attached to additional habits. And at the moment there seems to be no free version

                                Download: iOS

                                16. Chains.cc

                                  Chains.cc is fairly unique in its approach, each time you stick to your habit, your chain grows, helping you stay motivated.

                                  The app has a beautiful and intuitive interface. Most importantly, it can be used both online and off, allowing you to keep track of your habits wherever you are

                                  This is not a free app but it is relatively inexpensive.

                                  Download: iOS

                                  17. Done

                                    Done gives you the ability to track an activity multiple times a day, on top of this, the app is full of the features you’d expect from a great habit tracker.

                                    With the app, you can easily track habits you want to build up, and ones you want to slowly eliminate. Unlike many other apps, it features a number of customization options making it suit your tastes.

                                    The Premium version (paid) even allows you to export your habit data as a CSV file or on Dropbox.

                                    Unless you upgrade to premium, you can only track 3 habits on the basic version.

                                    Download: iOS

                                    18. Good Habits

                                      Good Habits offers many great ways to track the progress of your habits thanks to its smart design.

                                      The app enables you to look at the precise data of your habits and chains. Enabling you to check your progress with ease (paid version).

                                      It can be used with Apple Watch and the Today Widget for extra usability.

                                      Unfortunately, there ultimately is not too much to set it apart from other apps. But if you like the way it looks, you might have a great time.

                                      Download: iOS

                                      19. Habitify

                                        Habitify is bold in its design, and is both sleek and easy to use, and complicated and detailed.

                                        Habitify allows you to keep focused boy showing you the habits and jobs needed to do sooner first, making it ideal for busy people. Detailed graphs and statistics show you all you need to know about your progress and your habits.

                                        It can also be seamlessly synchronized across all you iOS devices.

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                                        It is relatively low on customization options, but if this isn’t a problem for you, you’ll find a lot to love

                                        Download: iOS

                                        20. Sessions

                                          Sessions is a well designed app great for timing your activities and habits.

                                          It is visually pleasing to look at thanks to its uncluttered interface. It allows you to set specific amounts of time to perform each activity, you’ll be able to carefully plan and structure your day and routine. You can also track your progress as you develop your habits and routines for maximum efficiency.

                                          Download: iOS

                                          21. Morning Routine Habit Planner

                                            Morning Routine allows you to focus on one habit at a time, ensuring you stay focused.

                                            It can be used in conjunction with Siri, for hands free use, a rare and useful feature.

                                            The app includes inspiring advice from influential and successful people, which is a great motivator.

                                            Download: iOS

                                            22. Persistence

                                              Persistence has many ways to make you stay motivated. The app tells you when you are on or off target for completing your goals enabling you to correct yourself and succeed.

                                              Being able to quickly tell when you are off and on target is extremely useful, ensuring you’ll always know when are where to push yourself or relax. As well as this, there are numerous other options and ways to track your goals.

                                              It also allows you to enter notes about your progress and habits to ensure you remember all you need.
                                              It has a $1.99 price tag with no free version. But it’s still less than a cup of coffee!

                                              Download: iOS

                                              23. Rabbit, Habit Reminders

                                                Rabbit is a way to set yourself regular reminders to help you maintain your good habits and routines. If you are looking for a simple way to set reminders, you’ll find a lot to like here.

                                                However, it lacks many of the features common in other habit tracking apps, such as the ability to make notes and keep a log of your successes or failures making it difficult to tell how you are progressing.

                                                Download: iOS

                                                24. Way of Life

                                                  Way of Life advertises itself as the “ultimate habit building app” and you can see why. It comes laden with features to ensure you are in control of your habits and routines.

                                                  On first use, users are presented with an interactive tutorial, to ensure they quickly know how to understand and use all the key features, including: the ability to share your progress on your social media profiles, export your data as an Excel file or CSV file, archive your completed goals for a full record of your success.

                                                  Some may find the layout complicated, however this is mitigated thanks to the tutorial.

                                                  Download: iOS and Android

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                                                  Leon Ho

                                                  Founder & CEO of Lifehack

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                                                  Last Updated on March 25, 2020

                                                  How Do You Change a Habit (According to Psychology)

                                                  How Do You Change a Habit (According to Psychology)

                                                  Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

                                                  However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

                                                  Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

                                                  Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

                                                  Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

                                                  In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

                                                  What Makes It Hard To Change A Habit?

                                                  To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

                                                  The Biology

                                                  Habits form in a place what we call the subconscious mind in our brain.[2]

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                                                  Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

                                                  The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

                                                  A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

                                                  Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

                                                  So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

                                                  Another thing you have to understand about habits is that they can be conscious or hidden.

                                                  Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

                                                  Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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                                                  Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

                                                  The Psychology

                                                  Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

                                                  Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

                                                  Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

                                                  Observational learning is another way habits could take form. A child may start walking the same way their parent does.

                                                  What Can You Do To Change a Habit?

                                                  Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

                                                  Here are some ways that make use of psychological findings to help you:

                                                  1. Identify Your Habits

                                                  As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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                                                  2. Find out the Impact of Your Habit

                                                  Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

                                                  It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

                                                  3. Apply Logic

                                                  You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

                                                  Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

                                                  4. Choose an Alternative

                                                  As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

                                                  Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

                                                  5. Remove Triggers

                                                  Get rid of items and situations that can trigger your bad habit.

                                                  Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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                                                  6. Visualize Change

                                                  Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

                                                  For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

                                                  7. Avoid Negative Talks and Thinking

                                                  Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

                                                  Believe you can get out of it and assert yourself the same.

                                                  Final Thoughts

                                                  Changing habits isn’t easy, so do not expect an overnight change!

                                                  Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

                                                  More About Changing Habits

                                                  Featured photo credit: Mel via unsplash.com

                                                  Reference

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