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What Too Much Salt Actually Does To Your Body

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What Too Much Salt Actually Does To Your Body

Food is one of the major things that cuts across cultures, languages and people and this is so majorly because we need to satisfy the pangs of hunger any time they come calling. The most important sense organ when it comes to food is the sense of taste which is controlled by the tongue. Beyond this sense of taste, the food only completes the task of filling our stomach and nourishing our body. Although most food items come with their natural salt, we most times need to add salt so that these food can taste better.

What we used to believe about too much salt intake 

Humans are wired differently and this difference applies to our sense organs too. While a person’s taste buds may be highly sensitive, the next person’s taste buds might be less sensitive and because of this disparities mostly, the level of salt intake varies for most of us. With several research carried out on the subject, we have been told that high level of salt content in food has negative effects especially because it heightens the risks of high blood pressure, liver and kidney diseases. Adhering to this directives will mean that we eat less salty food and sometimes food lacking in salt. Any price to pay for healthy living right?

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The latest findings about salty food 

Acclaimed Nutrition Diva, Monica Reinagel lays the premises for her claims in this article. She announced that salty foods can actually make one hungrier and also burn calories as implied by a new study. The study according to Reinagel was conducted on a small group of Russian cosmonauts who were being prepared for a space exhibition. She explained that researchers regularly tweaked the amount of salt in their food with ranges between 2300-4800 mg of sodium daily, but maintained the calorie levels. What the researchers noticed was however contrary to the perceived notion about too much salt intake. They found that with an increase in salt, the cosmonauts became hungrier. Reinagel also detailed a counter experiment performed on mice and she explained that in both man and mice, an increase in the amount of salt in food resulted to an increase in urine output even with less water intake owing to the fact that their bodies got rid of the excess salt through urine.

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Helping the body’s defence 

This research shows that the body is its own strongest defender. The defence mechanism in the body works but relies on the healthy habits we cultivate to keep it working. Therefore, it is not about whether research has shown that too much salt intake does no harm to the body or otherwise, we need to apply moderation to whatever we do especially as it concerns what we eat. The body’s defence system may be strong but much harm can be done before the body kicks out the unnecessary things.

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Essentially, this is not a charge for you to know what too much salt does to the body but to live with moderation. Anything done in excess usually has an unpleasant repercussion, so take heed.

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To read the full article, click here.

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Samantha Aloysius

Samantha is an everyday health expert with a background in International Public Health and Psychology.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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