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What Too Much Salt Actually Does To Your Body

What Too Much Salt Actually Does To Your Body

Food is one of the major things that cuts across cultures, languages and people and this is so majorly because we need to satisfy the pangs of hunger any time they come calling. The most important sense organ when it comes to food is the sense of taste which is controlled by the tongue. Beyond this sense of taste, the food only completes the task of filling our stomach and nourishing our body. Although most food items come with their natural salt, we most times need to add salt so that these food can taste better.

What we used to believe about too much salt intake 

Humans are wired differently and this difference applies to our sense organs too. While a person’s taste buds may be highly sensitive, the next person’s taste buds might be less sensitive and because of this disparities mostly, the level of salt intake varies for most of us. With several research carried out on the subject, we have been told that high level of salt content in food has negative effects especially because it heightens the risks of high blood pressure, liver and kidney diseases. Adhering to this directives will mean that we eat less salty food and sometimes food lacking in salt. Any price to pay for healthy living right?

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The latest findings about salty food 

Acclaimed Nutrition Diva, Monica Reinagel lays the premises for her claims in this article. She announced that salty foods can actually make one hungrier and also burn calories as implied by a new study. The study according to Reinagel was conducted on a small group of Russian cosmonauts who were being prepared for a space exhibition. She explained that researchers regularly tweaked the amount of salt in their food with ranges between 2300-4800 mg of sodium daily, but maintained the calorie levels. What the researchers noticed was however contrary to the perceived notion about too much salt intake. They found that with an increase in salt, the cosmonauts became hungrier. Reinagel also detailed a counter experiment performed on mice and she explained that in both man and mice, an increase in the amount of salt in food resulted to an increase in urine output even with less water intake owing to the fact that their bodies got rid of the excess salt through urine.

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Helping the body’s defence 

This research shows that the body is its own strongest defender. The defence mechanism in the body works but relies on the healthy habits we cultivate to keep it working. Therefore, it is not about whether research has shown that too much salt intake does no harm to the body or otherwise, we need to apply moderation to whatever we do especially as it concerns what we eat. The body’s defence system may be strong but much harm can be done before the body kicks out the unnecessary things.

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Essentially, this is not a charge for you to know what too much salt does to the body but to live with moderation. Anything done in excess usually has an unpleasant repercussion, so take heed.

To read the full article, click here.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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