Advertising
Advertising

Snacking Is The New Healthy Diet

Snacking Is The New Healthy Diet

When it comes to eating healthily, snacking has a bad reputation. It’s usually synonymous with unhealthy food, habitually eating between meals and gradually putting on weight.

But is snacking always an unhealthy habit? Could it actually help us lead a more healthy lifestyle?

Why Does Snacking Have Such a Bad Rep?

Snacking is a term used to describe eating between regular meals but it doesn’t automatically mean bad foods.

Advertising

Snacking is primarily motivated by hunger which is when our blood sugar levels are low. This causes the body to crave fatty or sugary foods that will help bridge the gap until our next meal and get the blood sugar levels up in the quickest time. Therefore, snacking has been associated with weight gain.

However, many studies have shown that if a person has a generally balanced, healthy diet, snacking has no effect on weight[1]. The idea that eating extra calories can only be detrimental to weight is another flawed premise. There are many ways that snacking can help you lead a healthier lifestyle.

Why Snacking is Actually Good For You

So why should we look at snacking as a positive rather than a negative? Is it time to make snacking a habit in our diet?

Advertising

As long as you’re mindful of what kind of snacks you’re eating, snacking can be used as a way to lose weight and keep you feeling balanced throughout your day. Here’s how…

It Prevents Overeating

While snacking can be seen as adding extra calories, it makes sense that if you’ve kept yourself topped up through the day, you won’t overeat when you finally come to sit down for dinner. Hunger is the culprit here and, ironically, is the main cause for putting on weight. Feeling ravenous will make us eat up to 20% more than we need to eat so snacking to curb the hunger will keep you eating normal portions. Just make sure the snack is calorie controlled because you don’t want to fill up on processed foods only to not want to eat your healthy dinner.

Helps To Get More Nutrients

Smart snacking can be an advantage when it comes to getting all the goodness your body needs. It can be hard to get all the nutrients you need in three main meals especially if we have a busy day. This is where snacking can provide you with an extra healthy boost. Almost everything that isn’t processed can give us much-needed nutrients – nuts, seeds, cheese, fruit or vegetables. Low calorie snacks that fill you up can help your body power through the day more efficiently.

Advertising

Keeps Your Energy Levels Up

We’ve all had that feeling of weakness and loss of energy when we feel hungry. This ultimately doesn’t lead to a productive day and causes concentration levels to waiver and irritability to rise.

Snacking basically prevents this from happening and helps maintain a positive healthy mind as well as body. In other words, snacking can keep us happy and prevents dips associated with negative feelings.

Healthy Snacks Can Create Smart Food Choices

Not only does it prevent overeating but it helps us make better choices when it comes to meal times. If our blood sugar is maintained, we are less likely to reach for the pizza or burger and instead consider a healthier choice.

Advertising

Choosing or planning healthier snacks can also convince the brain that we want to carry on the healthy options well into the evening. So snacking on high protein, low fat foods such as protein shakes, plain yoghurts, raw vegetables, or nuts and seeds, can mean you don’t want to spoil your good work when it comes to lunch or dinner.

Snack Smart and Reap the Benefits

So, snacking is far from bad if you’re mindful of the types of snacks you choose. Maintaining your sugar levels and curbing your hunger will go towards eliminating unhealthy choices when it comes to your meals. Try not to over snack, just think of it as tiding you over and giving extra love to your body until your next meal. If you’re aiming to lose weight, snacking will help in your quest for weight loss if done in this smart and mindful way.

Remember to only snack if you’re genuinely hungry. Boredom snacking is very common, generally unnecessary and tends to happen just before a big meal. Try to avoid this and snack when you feel your body needs it not when your irrational mind is convincing you to. Avoid this and you can snack in a positive, healthy way.

Featured photo credit: Oluwaseun Duncan via pexels.com

Reference

[1] https://www.ncbi.nlm.nih.gov/pubmed/19943985

More by this author

Sam Aloysius

Self proclaimed chai expert

8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 29 Exercises You Can Do At (Or Near) Your Desk What’s The Story Behind Those Tattoos and Piercings? Family Style Is Making You Fat Without You Even Knowing carbs Are Carbs More Addictive Than Cocaine?

Trending in Physical Strength

1 Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit) 2 How to Lose Water Weight Fast And Naturally 3 Prebiotic vs Probiotic: What’s the Difference and Why Are They Important? 4 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast 5 Why You’re Struggling to Lose Weight (And How to Fix It)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next