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Use “Fitstar” and You Don’t Have To Spend Money On Personal Training Again

Use “Fitstar” and You Don’t Have To Spend Money On Personal Training Again

As you may know, hiring a personal trainer is expensive. And while gyms have their place, finding time to regularly visit one can be a problem for many people.

The above factors lead many people to pursue home workouts. But often these programs aren’t properly matched to the individual’s personal goals and limits. They can also lead to people doing exercises incorrectly, or choosing exercises that are unsuitable for them.

Is there a solution to these problems? You bet there is.

Fitstar That Allows You to Workout Anywhere, Anytime

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    Let me introduce you to a fantastic fitness app called Fitstar. Used by millions of people across the world, the app powered by Fitbit – but you don’t need a Fitbit to use it.

    Fitstar is available for any device, and the app can be downloaded for free.

    So how does it work?

    Similar to other fitness apps, Fitstar initially asks you to input your personal information. However, what makes it different from other apps on the market, is that it asks you to do a fitness test, followed by a request to submit feedback.

    Based on the fitness test + your feedback, the app will then create personal workout plans for you. Each covering different time spans (from 7 to 50 minutes). The workouts cater for a variety of circumstances, including home, gym and on the go. And the workouts are not just standard gym exercises – but also include yoga courses to train up your flexibility and help you stretch after working out.

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    The amazing amount of content available on the app, plus its unique workouts creation tool, means that you’ll never do the same routine twice. For starters, there are hundreds of exercises dedicated to your core, butt, legs, arms and back.

    There are also handcrafted sessions such as “7-minute Workout” and “10-minute Abs,” which help to keep your training fresh and rewarding.

    What Are the Key Benefits of Using Fitstar?

      Fitstar offers some great benefits to its users.

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      The customized workouts are detailed and aligned with your fitness targets. Through smart time, distance and calorie-burning measurements, the app can provide not just an overview of your progress – but as much detail as you need to feel fully motivated.

      Fitstar’s personal trainers are on hand to help you amend your workout when needed. Nevertheless, the app’s supplementary videos show you step-by-step how to perform all the moves and exercises that make up your personal workouts.

      And if the above wasn’t enough, Fitstar can also be connected with popular devices and weight management apps such as Fitbit, MyFitnessPal and Strava. (Giving you a complete fitness overview.)

      Your Health Is in Your Hands

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        If you don’t want to spend big bucks on a personal trainer, and finding time to regularly go to a gym is not an option, then the Fitstar app is the perfect alternative. It’ll help you train efficiently and safely, while always providing the all-essential motivating factor.

        Fitstar is available as a free download from their official website. And once you have the app on your device, you’ll be able to customize your fitness soundtrack with Fitstar Radio – which offers a variety of music stations from Pop to Hip Hop to help motivate you during your exercise time.

        So, if you want to get yourself fit and healthy, download the app today, and start working on your workouts!

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        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on July 10, 2020

        How to Take Control of Your Life with Better Boundaries

        How to Take Control of Your Life with Better Boundaries

        We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

        We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

        So, how to take control of your life and stop being pushed around?

        Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

        What Boundaries Are (And What They’re Not)

        Boundaries are limits

        —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

        Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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        Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

        Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

        Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

        How to Establish Boundaries and Take Control of Your Life

        Here are some ways that you can establish boundaries and take control of your life.

        1. Self-Awareness Comes First

        Before you can establish boundaries with others, you first need to understand what your needs are.

        You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

        To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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        You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

        • Where do you need to establish better boundaries?
        • When do you feel disrespected?
        • When do you feel violated, frustrated, or angered by the behavior of others?
        • In what situations do you feel you are being mistreated or taken advantage of?
        • When do you want to be alone?
        • How much space do you need?

        You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

        2. Clear Communication Is Essential

        Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

        Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

        3. Be Specific but Don’t Blame

        Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

        That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

        Sample language:

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        • “You may not…yell or raise your voice to me…”
        • “I need…to be treated with respect…”
        • “It’s not okay when…you take things from my desk without asking…”
        • “I won’t…do your work…cover for you anymore…”
        • “It’s not acceptable when…you ridicule or insult me…”
        • “I am uncomfortable when…you use offensive language”
        • “I will no longer be able to…lend you money…”

        Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

        4. Consequences Are Often Necessary

        Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

        Follow through. People won’t respect your boundaries if you don’t enforce them.

        Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

        We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

        It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

        It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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        Final Thoughts

        Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

        Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

        Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

        The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

        Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

        Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

        They will simply become a natural extension of your self-respect.

        Featured photo credit: Thomas Kelley via unsplash.com

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