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Use “Fitstar” and You Don’t Have To Spend Money On Personal Training Again

Use “Fitstar” and You Don’t Have To Spend Money On Personal Training Again

As you may know, hiring a personal trainer is expensive. And while gyms have their place, finding time to regularly visit one can be a problem for many people.

The above factors lead many people to pursue home workouts. But often these programs aren’t properly matched to the individual’s personal goals and limits. They can also lead to people doing exercises incorrectly, or choosing exercises that are unsuitable for them.

Is there a solution to these problems? You bet there is.

Fitstar That Allows You to Workout Anywhere, Anytime

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    Let me introduce you to a fantastic fitness app called Fitstar. Used by millions of people across the world, the app powered by Fitbit – but you don’t need a Fitbit to use it.

    Fitstar is available for any device, and the app can be downloaded for free.

    So how does it work?

    Similar to other fitness apps, Fitstar initially asks you to input your personal information. However, what makes it different from other apps on the market, is that it asks you to do a fitness test, followed by a request to submit feedback.

    Based on the fitness test + your feedback, the app will then create personal workout plans for you. Each covering different time spans (from 7 to 50 minutes). The workouts cater for a variety of circumstances, including home, gym and on the go. And the workouts are not just standard gym exercises – but also include yoga courses to train up your flexibility and help you stretch after working out.

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    The amazing amount of content available on the app, plus its unique workouts creation tool, means that you’ll never do the same routine twice. For starters, there are hundreds of exercises dedicated to your core, butt, legs, arms and back.

    There are also handcrafted sessions such as “7-minute Workout” and “10-minute Abs,” which help to keep your training fresh and rewarding.

    What Are the Key Benefits of Using Fitstar?

      Fitstar offers some great benefits to its users.

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      The customized workouts are detailed and aligned with your fitness targets. Through smart time, distance and calorie-burning measurements, the app can provide not just an overview of your progress – but as much detail as you need to feel fully motivated.

      Fitstar’s personal trainers are on hand to help you amend your workout when needed. Nevertheless, the app’s supplementary videos show you step-by-step how to perform all the moves and exercises that make up your personal workouts.

      And if the above wasn’t enough, Fitstar can also be connected with popular devices and weight management apps such as Fitbit, MyFitnessPal and Strava. (Giving you a complete fitness overview.)

      Your Health Is in Your Hands

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        If you don’t want to spend big bucks on a personal trainer, and finding time to regularly go to a gym is not an option, then the Fitstar app is the perfect alternative. It’ll help you train efficiently and safely, while always providing the all-essential motivating factor.

        Fitstar is available as a free download from their official website. And once you have the app on your device, you’ll be able to customize your fitness soundtrack with Fitstar Radio – which offers a variety of music stations from Pop to Hip Hop to help motivate you during your exercise time.

        So, if you want to get yourself fit and healthy, download the app today, and start working on your workouts!

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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