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How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. Specifically, I have been asked how I am able to wake up early and stay awake. So, let’s dive into those topics so you can live in the world you want to create!

You Can Live the Life You Want Only If You Know What You Want.

Increasing our energy and stamina is important on so many levels. The choices we make today will determine the life we live tomorrow.

We are living in the age of inactivity. Think about how much time you are wasting in front of a screen. What are you usually doing for extended periods of time while you are in front of a screen? You are probably sitting down and eating.

Dr. Nick Knight wrote about inactivity and how our culture of laziness is killing us.[1] Knight remarked,

“Yes, physical inactivity has its price tags. It is linked to the development of chronic health problems like heart disease, type 2 diabetes, obesity, depression, dementia, and cancer. It can make us feel bad about ourselves, guilty and frustrated, appeased only with the ever-alluring reward of inactivity – comfort, rest, and stress-free.”

Let’s take a look at some of the characteristics that lead to the ailments Knight discussed. Do any of these characteristics resonate with you?

  • Do you almost float around in your chair appearing to be oblivious to your surroundings?
  • Do you eat fast food while watching television for hours upon hours?
  • Assuming you are otherwise healthy, are you a person who has to ride in a motorized cart while at the supermarket or the zoo?
  • Do you sleep the day away?
  • Do you look like a Jelly-Filled Human?

You might recognize some of these characteristics from the movie WALL-E. These are the Axiom Humans or the citizens in the film.

    I only make these remarks in order to provide you a wakeup call or an awareness to the deadly life you could potentially be living. If these comments describe you, then it’s time to make a change.

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    A Jelly-Filled Human or a Hacker?

    I have created a phased approach to this high-energy lifestyle. Let’s take a look at the 4-Levels people typically fall into. Note that you do not have to start at Level 1 (not all of us begin as Jelly-Filled Humans!).

    • Level 1: Jelly-Filled Humans. This is a person living the Axiom Human lifestyle discussed earlier.
    • Level 2: Learning to Walk. This level is usually brought on by an awareness of living in Level 1. Once you are aware of who you are (a Jelly-Filled Human), you can now learn to walk.
    • Level 3: The Aware. This type of person is someone who understands that they should be exercising and living well, yet at the first sign of failure they give in. They are close and simply need a breakthrough in their mindset.
    • Level 4: The Hacker. This is the level we should strive to be. The Hacker is a person who has adopted this lifestyle and is continually searching for new hacks (or ways) to improve their life. They have more energy, stamina, and an overall healthier lifestyle than Levels 1-3 combined.

    So, how to become a Level 4 person?

    Energy and Stamina Hacks

    Let’s take a look at some of the energy and stamina hacks you can use and then we will develop an action plan to follow.

    Exercise Hourly

    I use a version of the Pomodoro Technique for physical exercise. Take a look at my approach in 5 Ways My Crazy Morning Routine Will Transform You into Superman. Simply use a timer on your watch or phone, set the timer for every 30 or 60 minutes, then exercise.

    I have adapted my routine to look like this: 10 times a day – 80 push-ups, plank for 60 seconds, 40 curls. This is the best way to get your blood circulating and kickstart your metabolism every morning. Don’t forget to exercise while you travel… yes, be the weird person at the airport doing push-ups.

    Run

    The best form of exercise is to simply run. Run early in the morning. It is amazing what benefits this will bring. It will also bring about something called Neurogenesis. Read 10 Ways to Become Unstoppable for more on this topic.

    Planking

    If you only do one form of exercise (outside of running) this is the one you should do. Check out If You Can’t Hold This Pose for 50 Seconds, You Might Be Prone to Serious Health Problems for more details on planking.

    Practice Deep Breathing

    You must get quality sleep in order to stay awake longer and have more energy.

    Use the following 4-7-8 Breathing Technique: Sit with your back straight, place the tip of your tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Make sure you exhale completely, then close your eyes. Hold your breath for a count of 7, exhale through your mouth for a count of 8, then repeat the cycle three more times for a total of 4 breaths.

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    Two additional techniques are The Stimulating Breath[2] and Breath Counting.[3]

    Stand While You Work

    If I have to work in an office or the dreaded cubicle, I always stand. Purchase a standing workstation and refuse to sit down!

    Improve Your Posture.

    Most people have horrible posture. I found an increase in energy and stamina by simply practicing and using techniques to improve my posture. Doing this forces us to be alert and active.

    For suggestions on how to improve your posture, read 5 Ways My Crazy Morning Routine Will Transform You Into Superman.

    Nootropic

    Otherwise known as smart drugs, these are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Some of the best Nootropics come from the Racetam family, such as: Aniracetam and Piracetam. Read 5 Powerful Mind and Body Hacks for a Limitless Brain and find out more about Nootropics.

    Vitamin B-12

    This is the perfect vitamin to take if you are looking for a vitamin to take to boost your metabolism or provide an instant energy boost.

    Drink Bulletproof Coffee

    This is what I call Super Coffee! Bulletproof coffee is a high-performance drink that greatly boosts the energy and cognitive function. It’s easy to make, find out how to make it here.

    Drink More Water

    Drinking water will instantly give you more energy. In fact, you will feel drained and fatigued if you are dehydrated.

    Intermittent Fasting

    When we fast, our bodies metabolic shift lowers our leptin levels. Calorie-restriction brings about a process called autophagy, which cleans house and removes waste. It also enhances our brain cells and improves cognitive function.

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    There are many different ways to do this, let’s look at the 16-hour Fast: stop eating around 7-8pm. Wait until 12pm the next day to begin eating again.

    Stop Worrying So Much.

    Stop worrying about things that do not matter. If you worry about too many things or try to spend your day pleasing everyone else but yourself, then you will lose energy. You will fail to get sleep and you will spend your entire day with low stamina. Why waste energy worrying when you could use the same energy to visualize success?

    Take a Cold Shower

    If you find it hard to wake up or you simply need an immediate energy boost then take a cold shower.

    Get a Theme Song

    Listening to music will provide you an instant energy boost. Try creating playlists for each mood you would like to put yourself in. Apple Music is a perfect place to start.

    Go Outside.

    You will be amazed at the energy boost by simply going outside.

    Chew Gum

    For me, chewing Big Red gum provides me an instant energy boost and an increase in focus. Just make sure to smack your gum when you are around your spouse! They will love it!

    So, how can you put this all together?

    Putting It All Together: Meta-Questioning

    Step #1: Where are you currently?

    Figure out if you are operating at the level of a Jelly-Filled Human or a Hacker. Be brutally honest with yourself. Identify the people you surround yourself with, the relationships you are in, and the tensions or stress you are living in and around.

    Step #2: Where do you want to be?

    Now figure out where and who you want to be. Use the powerful technique of Meta-Questioning.[4]

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      Start reframing your questions. For example, change the following statements:

      • When you say: “I can’t do this.”
        Change this to: “What specifically can I not do?”
      • You say: “I can’t exercise.”
        Then ask: “What is stopping me?”
      • You say: “I don’t have time.”
        Now ask yourself: “What needs to happen for me to start exercising?”
      • You discover: “I can use the techniques identified in this article and create more time.”
        Then imagine how you could start exercising: “If I could exercise, how would I do it?”

      Step #3: What obstacles are impeding your progress?

      Next, figure out which obstacles are standing in your way and remove them. Use the techniques discussed in How to Make Irrational People Rationalpeel back the layers of a cause and dig deep into the root of each obstacle.

      After identifying the real obstacles that are blocking your from progressing, tackle them one by one, and layer by layer. The process will be challenging, but by breaking the challenges into smaller parts, they will be less overwhelming.

      Do or Do Not, There Is No Try.

      Yoda’s words are always wise.

      In the end, you have to want it. You have to be willing to work hard and suffer some short-term pain. Follow the advice here from C.T. Fletcher,

      “Suffer the pain of Discipline or suffer the pain of Regret!”

      Reference

      [1] Independent.co.uk: The age of inactivity
      [2] Dr. Well’s Breathing Exercise: The Stimulating Breath
      [3] Dr. Well’s Breathing Exercise: Breath Counting
      [4] Slideshare.net: The four magic questions that help resolve most problems

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      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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      Last Updated on October 16, 2019

      Invaluable Lessons You Can Learn From Your Mistakes

      Invaluable Lessons You Can Learn From Your Mistakes

      Do you like making mistakes?

      I certainly don’t.

      Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

      Perhaps there is a way to think of them differently and see their benefits.

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      Why Mistakes Feel Dangerous

      Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

      • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
      • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
      • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
      • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

      We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

      If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

      Why We Can’t Avoid Making Mistakes

      Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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      When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

      Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

      We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

      It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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      Lessons Learned from Making Mistakes

      Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

      Here is a list of ways to harness the mistakes you make for your benefit.

      1. Point us to something we did not know.
      2. Reveal a nuance we missed.
      3. Deepen our knowledge.
      4. Tell us something about our skill levels.
      5. Help us see what matters and what does not.
      6. Inform us more about our values.
      7. Teach us more about others.
      8. Let us recognize changing circumstances.
      9. Show us when someone else has changed.
      10. Keep us connected to what works and what doesn’t work.
      11. Remind us of our humanity.
      12. Spur us to want to better work which helps us all.
      13. Promote compassion for ourselves and others.
      14. Teach us to value forgiveness.
      15. Help us to pace ourselves better.
      16. Invite us to better choices.
      17. Can teach us how to experiment.
      18. Can reveal a new insight.
      19. Can suggest new options we had not considered.
      20. Can serve as a warning.
      21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
      22. Point out structural problems in our lives.
      23. Prompt us to learn more about ourselves.
      24. Remind us how we are like others.
      25. Make us more humble.
      26. Help us rectify injustices in our lives.
      27. Show us where to create more balance in our lives.
      28. Tell us when the time to move on has occurred.
      29. Reveal where our passion is and where it is not.
      30. Expose our true feelings.
      31. Bring out problems in a relationship.
      32. Can be a red flag for our misjudgments.
      33. Point us in a more creative direction.
      34. Show us when we are not listening.
      35. Wake us up to our authentic selves.
      36. Can create distance with someone else.
      37. Slow us down when we need to.
      38. Can hasten change.
      39. Reveal our blind spots.
      40. Are the invisible made visible.

      Reframe Reality to Handle Mistakes More Easily

      The secret to handling mistakes is to:

      • Expect them as part of the process of growth and development.
      • Have an experimental mindset.
      • Think in evolutional rather than fixed terms.

      When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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      When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

      It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

      When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

      Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

      Handling mistakes well can help you relax and enjoy all aspects of life more.

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      Featured photo credit: Sarah Kilian via unsplash.com

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