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Last Updated on December 28, 2017

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. Specifically, I have been asked how I am able to wake up early and stay awake. So, let’s dive into those topics so you can live in the world you want to create!

You Can Live the Life You Want Only If You Know What You Want.

Increasing our energy and stamina is important on so many levels. The choices we make today will determine the life we live tomorrow.

We are living in the age of inactivity. Think about how much time you are wasting in front of a screen. What are you usually doing for extended periods of time while you are in front of a screen? You are probably sitting down and eating.

Dr. Nick Knight wrote about inactivity and how our culture of laziness is killing us.[1] Knight remarked,

“Yes, physical inactivity has its price tags. It is linked to the development of chronic health problems like heart disease, type 2 diabetes, obesity, depression, dementia, and cancer. It can make us feel bad about ourselves, guilty and frustrated, appeased only with the ever-alluring reward of inactivity – comfort, rest, and stress-free.”

Let’s take a look at some of the characteristics that lead to the ailments Knight discussed. Do any of these characteristics resonate with you?

  • Do you almost float around in your chair appearing to be oblivious to your surroundings?
  • Do you eat fast food while watching television for hours upon hours?
  • Assuming you are otherwise healthy, are you a person who has to ride in a motorized cart while at the supermarket or the zoo?
  • Do you sleep the day away?
  • Do you look like a Jelly-Filled Human?

You might recognize some of these characteristics from the movie WALL-E. These are the Axiom Humans or the citizens in the film.

    I only make these remarks in order to provide you a wakeup call or an awareness to the deadly life you could potentially be living. If these comments describe you, then it’s time to make a change.

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    A Jelly-Filled Human or a Hacker?

    I have created a phased approach to this high-energy lifestyle. Let’s take a look at the 4-Levels people typically fall into. Note that you do not have to start at Level 1 (not all of us begin as Jelly-Filled Humans!).

    • Level 1: Jelly-Filled Humans. This is a person living the Axiom Human lifestyle discussed earlier.
    • Level 2: Learning to Walk. This level is usually brought on by an awareness of living in Level 1. Once you are aware of who you are (a Jelly-Filled Human), you can now learn to walk.
    • Level 3: The Aware. This type of person is someone who understands that they should be exercising and living well, yet at the first sign of failure they give in. They are close and simply need a breakthrough in their mindset.
    • Level 4: The Hacker. This is the level we should strive to be. The Hacker is a person who has adopted this lifestyle and is continually searching for new hacks (or ways) to improve their life. They have more energy, stamina, and an overall healthier lifestyle than Levels 1-3 combined.

    So, how to become a Level 4 person?

    Energy and Stamina Hacks

    Let’s take a look at some of the energy and stamina hacks you can use and then we will develop an action plan to follow.

    Exercise Hourly

    I use a version of the Pomodoro Technique for physical exercise. Take a look at my approach in 5 Ways My Crazy Morning Routine Will Transform You into Superman. Simply use a timer on your watch or phone, set the timer for every 30 or 60 minutes, then exercise.

    I have adapted my routine to look like this: 10 times a day – 80 push-ups, plank for 60 seconds, 40 curls. This is the best way to get your blood circulating and kickstart your metabolism every morning. Don’t forget to exercise while you travel… yes, be the weird person at the airport doing push-ups.

    Run

    The best form of exercise is to simply run. Run early in the morning. It is amazing what benefits this will bring. It will also bring about something called Neurogenesis. Read 10 Ways to Become Unstoppable for more on this topic.

    Planking

    If you only do one form of exercise (outside of running) this is the one you should do. Check out If You Can’t Hold This Pose for 50 Seconds, You Might Be Prone to Serious Health Problems for more details on planking.

    Practice Deep Breathing

    You must get quality sleep in order to stay awake longer and have more energy.

    Use the following 4-7-8 Breathing Technique: Sit with your back straight, place the tip of your tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Make sure you exhale completely, then close your eyes. Hold your breath for a count of 7, exhale through your mouth for a count of 8, then repeat the cycle three more times for a total of 4 breaths.

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    Two additional techniques are The Stimulating Breath[2] and Breath Counting.[3]

    Stand While You Work

    If I have to work in an office or the dreaded cubicle, I always stand. Purchase a standing workstation and refuse to sit down!

    Improve Your Posture.

    Most people have horrible posture. I found an increase in energy and stamina by simply practicing and using techniques to improve my posture. Doing this forces us to be alert and active.

    For suggestions on how to improve your posture, read 5 Ways My Crazy Morning Routine Will Transform You Into Superman.

    Nootropic

    Otherwise known as smart drugs, these are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Some of the best Nootropics come from the Racetam family, such as: Aniracetam and Piracetam. Read 5 Powerful Mind and Body Hacks for a Limitless Brain and find out more about Nootropics.

    Vitamin B-12

    This is the perfect vitamin to take if you are looking for a vitamin to take to boost your metabolism or provide an instant energy boost.

    Drink Bulletproof Coffee

    This is what I call Super Coffee! Bulletproof coffee is a high-performance drink that greatly boosts the energy and cognitive function. It’s easy to make, find out how to make it here.

    Drink More Water

    Drinking water will instantly give you more energy. In fact, you will feel drained and fatigued if you are dehydrated.

    Intermittent Fasting

    When we fast, our bodies metabolic shift lowers our leptin levels. Calorie-restriction brings about a process called autophagy, which cleans house and removes waste. It also enhances our brain cells and improves cognitive function.

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    There are many different ways to do this, let’s look at the 16-hour Fast: stop eating around 7-8pm. Wait until 12pm the next day to begin eating again.

    Stop Worrying So Much.

    Stop worrying about things that do not matter. If you worry about too many things or try to spend your day pleasing everyone else but yourself, then you will lose energy. You will fail to get sleep and you will spend your entire day with low stamina. Why waste energy worrying when you could use the same energy to visualize success?

    Take a Cold Shower

    If you find it hard to wake up or you simply need an immediate energy boost then take a cold shower.

    Get a Theme Song

    Listening to music will provide you an instant energy boost. Try creating playlists for each mood you would like to put yourself in. Apple Music is a perfect place to start.

    Go Outside.

    You will be amazed at the energy boost by simply going outside.

    Chew Gum

    For me, chewing Big Red gum provides me an instant energy boost and an increase in focus. Just make sure to smack your gum when you are around your spouse! They will love it!

    So, how can you put this all together?

    Putting It All Together: Meta-Questioning

    Step #1: Where are you currently?

    Figure out if you are operating at the level of a Jelly-Filled Human or a Hacker. Be brutally honest with yourself. Identify the people you surround yourself with, the relationships you are in, and the tensions or stress you are living in and around.

    Step #2: Where do you want to be?

    Now figure out where and who you want to be. Use the powerful technique of Meta-Questioning.[4]

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      Start reframing your questions. For example, change the following statements:

      • When you say: “I can’t do this.”
        Change this to: “What specifically can I not do?”
      • You say: “I can’t exercise.”
        Then ask: “What is stopping me?”
      • You say: “I don’t have time.”
        Now ask yourself: “What needs to happen for me to start exercising?”
      • You discover: “I can use the techniques identified in this article and create more time.”
        Then imagine how you could start exercising: “If I could exercise, how would I do it?”

      Step #3: What obstacles are impeding your progress?

      Next, figure out which obstacles are standing in your way and remove them. Use the techniques discussed in How to Make Irrational People Rationalpeel back the layers of a cause and dig deep into the root of each obstacle.

      After identifying the real obstacles that are blocking your from progressing, tackle them one by one, and layer by layer. The process will be challenging, but by breaking the challenges into smaller parts, they will be less overwhelming.

      Do or Do Not, There Is No Try.

      Yoda’s words are always wise.

      In the end, you have to want it. You have to be willing to work hard and suffer some short-term pain. Follow the advice here from C.T. Fletcher,

      “Suffer the pain of Discipline or suffer the pain of Regret!”

      Reference

      [1]Independent.co.uk: The age of inactivity
      [2]Dr. Well’s Breathing Exercise: The Stimulating Breath
      [3]Dr. Well’s Breathing Exercise: Breath Counting
      [4]Slideshare.net: The four magic questions that help resolve most problems

      More by this author

      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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      Last Updated on December 7, 2018

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      How big is the gap between you and your success?

      What is the difference between successful people and unsuccessful people?

      It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

      So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

      Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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      Having: means to possess, to hold, to get, to receive, to experience.

      You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

      When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

      This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

      Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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      Step 1: Decide exactly what you want to create and have

      This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

      Step 2: Write down your goal clearly in every technicolor detail

      A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

      Step 3: Write your goal in simple, present tense words

      …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

      Step 4: Backwards planning

      See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

      Step 5: Resolve to take at least one step every day from one of the items on your list

      Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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      Step 6: Visualize your goal repeatedly

      See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

      Step 7: Feel the feeling of success as if your goal were realized at this very moment

      Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

      Step 8: “Fake it till you make it!”

      Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

      Step 9: Relax your mind

      Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

      Step 10: Release your goal to your subconscious mind

      When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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      Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

      Hit reply and let me know what you’re creating!

      To your success!

      Featured photo credit: use-your-brain-markgraf via mrg.bz

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