Advertising
Advertising

5 Ways My Crazy Morning Routine Will Transform You into Superman

5 Ways My Crazy Morning Routine Will Transform You into Superman

Why do most people get stuck in a repetitive and boring lifestyle? It appears to me that the majority of us do not seek out ways to get more out of life.

For me, I am reminded of an inspirational quote from Steve Jobs, “If today were the last day of my life, would I want to do what I am about to do today?”

This quote inspires me to wake up motivated. In my crazy world, I am always moving at 100 mph at the next objective. I am always moving forward and endlessly creating. I wake up every morning knowing that I create and own this day!

I have developed a powerful morning routine. Here is what it looks like.

3 am: wake up, stretch, take a pre-workout, do 100 push-ups, 100 sit-ups, 40 bicep curls, and listen to an audiobook.

3:30 am: take a nootropic, do 100 push-ups, 100 sit-ups, 40 bicep curls, and run for 7 miles while listening to an audiobook.

4:30 am: cool-down, shower and personal hygiene while listening to an audiobook.

Advertising

5 am: eat breakfast, use posture belt, and read.

5:30 am: use posture belt and read.

6 am: write book or blog or prepare lesson plan for teaching, do 100 push-ups, 100 sit-ups, and 40 bicep curls.

7 am: write in five-minute growth journal and spend time with family before heading off to work.

This is a crazy and powerful routine. It is also a routine that is hard to follow and requires extreme dedication. Here are 5 ways you can use my morning routine to transform into superman.

1. Plan ahead and do those things others are not willing to do.

“If you want to make your dreams come true, the first thing you have to do is wake up.” – J.M. Power

The key to a successful morning routine (and sticking with one) is to plan ahead the day before. I plan out my day on a small white board, take a photo of the white board and save it as the background on my phone. Since we use our phone for everything, it is easier (and faster) to glance at the background than it is to unlock my phone and open the calendar app.

Advertising

Furthermore, our brain is great at providing us ways to solve problems just by sleeping on them. By establishing my calendar the night before, my brain is already thinking ahead (and finding solutions) to ensure I stick with my calendar. It is a huge time saver and those first few minutes in the morning are the most important.

“It is a common experience that a problem difficult at night is resolved in the morning as the committee of sleep has worked on it.” – John Steinbeck

2. One year = 365 opportunities to create a powerful habit.

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

The hardest part in establishing a morning routine is actually sticking to it. Step one is easy, we can put together a plan, but actually executing it can be a monumental task. If you can conquer this task, then you are ahead of the game.

Even if you travel a lot, adapt your morning routine so you never miss a day. This means that you must first start with a realistic plan. For this, use the If-Then planning technique. If X happens, then I will do Y. For example, If I have to work late and cannot get to bed at a reasonable time, Then I will move my morning routine to the right one hour. Or, If one-hour is not enough time to run in the morning, Then I will cut the time from my shower or from reading by 15 minutes to give myself the extra running time.

Remember, you are going to fail at times – as I do. If you miss a morning, guess what… you can start again the next day. Don’t let one failure turn into 364 more.

3. Do more before 7am than anyone else does in one day.

“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble

There is no better way to start the day than to simply exercise! I start my day off with 100 push-ups, 100-sit-ups, and 40 bicep curls. You will notice that I get 300 push-ups, 300 sit-ups, and 120 bicep curls done before 7 am every morning. I also run for 7 miles at 3:30am, which I know is crazy.

I run outside in the elements at every available opportunity. The only time I will run on a treadmill (because I refuse to miss a day) is when my wife prevents me from running outdoors, usually due to a severe thunderstorm or blizzard… yet, I do wake up earlier than she does!

Moreover, I use my morning run as a way to induce creative thinking. Albert Einstein used music as his way to bring about creative thought. When he was stuck and in need of inspiration, he would play the piano.

Einstein remarked, “When I examine myself and my methods of thought, I come close to the conclusion that the gift of imagination has meant more to me than any talent for absorbing absolute knowledge.”

For me, running brings about my creative inspiration. It is amazing how ideas pop in my mind when I run. It is as if those ideas were just floating above me waiting for the perfect moment to drop in my mind.

Here are two powerful reasons why we should exercise, especially in the morning.

  • Neurogenesis: Exercising in the morning prepares the brain for optimal learning and sparks neurogenesis. Neurogenesis demonstrates that exercise is strongly correlated with increased brain mass, improved cognition, and new brain cell production. Neurogenesis is sparked by exercise and will literally grow our brain cells. Additionally, aerobic exercise is the optimal vehicle for the production of the magical substance known as brain-derived neurotrophic factor (BDNF).
  • Metabolism: Metabolism is the sum of total energy our body expends each day. Just as in our car, we burn less fuel at rest compared to when we are moving. Simply put, the more active we are during the day, the more we burn, and the higher our metabolism. A morning workout will help you burn more calories in the day. It is simple math, the earlier you start burning calories, the more you will burn in a day. If I start burning calories at 3am and you start at 7am, then I have a four hour jump on you.

4. Be obsessed with improving.

“If you’re changing the world, you’re working on important things. You’re excited to get up in the morning.” – Larry Page

After you exercise in the morning and spark neurogenesis, you then need to do something to keep your wiring strong. I read, write books, blog, create lesson plans, and listen to audiobooks. BDNF production increases neuron growth, so maximize your time and enhance your neural connections… become a super learner.

Additionally, we all seem to have horrible posture. Every morning I wear a brace that improves my posture. I simply use an old martial arts belt and follow the steps I found at pranayoga.

    • Step 1: Place strap over your upper back and hold the ends in each hand.
    • Step 2: Drape each end of the strap over its respective shoulder.
    • Step 3: Cross the strap in back holding one end in each hand.
    • Step 4: Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.

    5. Read and make the day subservient to you.

    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson

    Simply put, I do not live in this world to be average. I want to be the absolute best and so should you. Use your morning to become fit, highly motivated, happy, productive, and use it to improve your intelligence. The absolute best way to improve your intelligence is to read! I read 100 books a year and grow exponentially from every one of them.

    Listen to audiobooks, create playlists on YouTube, create boards on Pinterest, and find other creative outlets that assist you in becoming better. Reading will open doors in your mind. These are doors that have always been present, yet they were previously invisible. Reading will enhance your brain connectivity. It will increase your vocabulary, cognitive efficiency, and overall intelligence.

    Additionally, listen to audiobooks. Audiobooks offer us a way to upload knowledge to our brain. Think of plugging yourself into a computer. You have the ability to learn something new at any time of the day. I listen to audiobooks as a way to speed up my learning. I listen to them at 2x the speed in order to listen to as many as possible.

    Advertising

    Remember, you are responsible for the success and happiness in your life. Greet each day as if you own it. Be the creator and force the day to bend to your will. Wake up, exercise, read, and improve. Become obsessed, crazy, and creative… become superman!

    Featured photo credit: Warner Bros. via warnerbros.com

    More by this author

    Dr. Jamie Schwandt

    Lean Six Sigma Master Black Belt & Red Team Critical Thinker

    If You Don’t Know What Your Next Thought Is, You’re Not Alone Being Self Aware Is the Key to Success: How to Boost Self Awareness 10 Best Brain Power Supplements That Will Supercharge Your Mind How to Reprogram Your Brain Like a Computer And Hack Your Habits The Power of Deep Thinking: Essence of Creativity

    Trending in Lifestyle

    1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next