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10 Ways to Become Unstoppable

10 Ways to Become Unstoppable

Our highest potentiality is fulfilled when we realize that we create our own destiny.  We cannot expect to achieve our goals through others, instead we achieve our goals through our own actions.  In the phenomenal book The Fountainhead by Ayn Rand, the protagonist Howard Roark is confronted by Ellsworth Toohey, “Mr. Roark, we’re alone here.  Why don’t you tell me what you think of me?  In any words you wish.  No one will hear us.” for which Roark replied, “But I don’t think of you.”

This is the perfect response in dealing with people who add no value to your life.  Once we can grasp this we can achieve greatness – greatness through our own efforts and creation without guilt.  We can do this by the construction of a framework that makes us unstoppable.  Here are 10 ways to become unstoppable.

1. Be Your Own Creator

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

Quantum physics has demonstrated that we have very little understanding of our world.  It has also provided us a beautiful playground for our mind.  In an experiment that still baffles us today – The Double Slit Experiment – we have found that electrons exist in a state of pure potential when they are not being observed.  The act of simply observing is the same as creating.  Through our observations and expectations, we literally create our own reality.

2. No Fear

“In times of adversity and change, we really discover who we are and what we’re made up of.” – Howard Schultz

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The moment you quit worrying about what other people think of you is the moment you truly realize what freedom feels like.  Elite performers will meet resistance at every turn.  People will become jealous and will attack top performers.  However, these people play at a lower level and will never confront you, they will always go behind your back.  Just remember that these people bring no value to your life and if they are jealous of you then you must be doing something right.

3. Be Crazy and Different

“Your theory is crazy, but it’s not crazy enough to be true.” – Niels Bohr

It takes a vast amount of courage to act on crazy and different ideas.  However, the people who move the world forward are those who act on their crazy ideas.  Like flashes of lighting swirling around the sky, bold and crazy ideas will make their way into your mind.  Just make sure you are crazy enough to act on them before they disappear.

4. Put a Dent in the Universe

“We’re here to put a dent in the universe.  Otherwise why else even be here?” – Steve Jobs

Top performers truly dream big.  If you desire to put a dent in the universe, just as Steve Jobs did, then act as if it were impossible to fail.  Quit discussing and just do.  Set a goal that is so unbelievably extraordinary that you can’t achieve it until you develop into the person who can.  Remember, if you can dream it, you can be the first to achieve it.

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5. Visualization

“Change your thoughts and you change your world.” – Norman Vincent Peale

I came across an intriguing idea regarding visualization in Psycho – Cybernetics by Dr. Maxwell Maltz.  The idea was to create a mind movie where the brain thinks and creates in terms of images.  Maltz instructs us that the brain and nervous system are obeying servants of pictures placed in our mind.  The key in using the mind movie is to dive deep into the movie and visualize the small details to make it as real as possible.

6. Exercise and Neurogenesis

“Exercise is Miracle-Gro for the brain.” – Dr. John Ratey

In the best-selling book Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John Ratey discusses the correlation between exercise and intellect.  He found that aerobic exercise is the optimal vehicle for the production of a magical substance.

This substance is Brain-derived neurotrophic factor (BDNF), which is a nerve growth factor that impacts the development, function and growth of our brain cells.  BDNF is the most powerful and active substance stimulating Neurogenesis.  By simply exercising, we can literally grow our brain cells and increase our intellect.

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7. Read

“We become the books we read.” – Matthew Kelly

BDNF is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  Continuing our discussion from exercise and neurogenesis; since running increases BDNF production, which increase neuron growth, we must use our brain in order to keep the wiring strong.

Read at every available opportunity – while exercising and driving (audio-books), to your children, and while waiting in line.  Never miss an opportunity to read.  Reading allows doors to open in your mind; doors that were always present, but previously closed.

8. Focus and Intensity

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

Grant Cardone wrote in his awesome book The 10X Rule that we must take massive action to succeed in life.  He commented, “Assume that every project you attempt will take more time, money, energy, effort and people than you can imagine.  Multiply every expectation by 10, and you will probably be safe.”  Cardone’s bottom line is that once you define what you want, put the intensity and hyper-focus into it and define what 10X activity means then you will achieve your goal.

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9. Map Your Mind

“A bad system will beat a good person every time.” – W.Edwards Demming

As a Lean Six Sigma Black Belt, I understand the significant benefits of simply mapping out a process.  I also understand the benefits of using a powerful technique in generating unique and creative ideas for sorting your thoughts.

Mind mapping is an impressive tool that allows you to map connections in your mind, brainstorm new ideas, and uncover new relationships between ideas.  Simply start by exploring an idea or concept then create branches and sub-branches around the main idea.

10. Discover Your Purpose

“Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron

In order for us to use each of these powerful hacks to become unstoppable, we must first have a solid foundation.  We must discover what drives us, we must discover what our purpose is.  In my life, my beautiful wife and daughter provide my purpose, they provide meaning in a world of chaos.

When my daughter was born, she motivated me to create my own life, to become fearless, to be crazy and different, to put a dent in the universe, to visualize success, to keep my mind and body in peak condition, to adopt a hyper-focus mindset and even to map out my life.  But the greatest thing my daughter provided me was the ability to love my wife more than I ever have.  This provided me a lifetime of motivation and fuel to become unstoppable.

Featured photo credit: Image by Warner Bros. via warnerbros.com

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Dr. Jamie Schwandt

Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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