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5 Powerful Mind and Body Hacks for a Limitless Brain

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level.  Similar to a highly skilled computer expert, mind and body hackers are looking for programs to accelerate their life. They seek out ways to hack their brain and further separate themselves from everyone else.

In 3001: The Final Odyssey by Arthur C. Clarke, the human race develops a brain enhancement device called the BrainCap.  This cap is similar to the NZT pill in the hit movie Limitless, based on Alan Glynn’s best-selling novel The Dark Fields.  Although these are fictional brain augmentations, I have no doubt they will one day become reality allowing us the ability to maximize the use of our brain.

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With that said, we do have enhancements available similar to NZT.  We have a superpower available through an internal spark in our brain, one that will literally increase our brain cells. This awesome superpower is neurogenesis. You can achieve a higher level of mind and body superiority, one that is similar to some of our greatest fictional novels. You can learn to become a brain engineer and hack your mind and body by using these five powerful hacks.

1. Use Nootropics to Hack Your Neurotransmitters

Cells that fire together, wire together. Simply put, our brain learns when new information connects to something it already knows. So the more you know, the more you are actually capable of knowing. Our brain cell includes a neuron (cell body), axon (transmits impulse), dendrites (carries impulse), and synapse (communication between neurons). Chemical substances known as neurotransmitters (voltage) are released and transported when neurons fire. Nootropics (smart drugs) are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Originally designed to treat disorders such as ADHD, Parkinson’s disease, and Alzheimer’s disease – these potent drugs have demonstrated the capability to hack our mind and body. Use the following with caution.

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  • Dopamine: Increases motivation, concentration, and produces intense focus. Adrafinil is highly recommended.  Adderall and Modafinil are effective for those with a diagnosis of ADHD or narcolepsy. Adderall should only be taken by those with ADHD and will greatly improve attention, focus, learning capacity, and motivation.
  • Acetylcholine: Low levels have been linked to brain fog, difficulty in learning, and low memory retention. You can improve your memory by increasing acetylcholine levels in the body. I recommend Alpha-GPC and Huperzine for this.
  • Gamma-aminobutyric acid (GABA): Linked to anxiety, sleep, and other relaxation functions in the body. It is important to improve levels of GABA in treatment for people suffering from bipolar disorder, depression, anxiety, and OCD. Aniracetam is recommended as it will enhance the growth of neurons and synapses, improve memory, increase attention and focus, and improve learning capacity.

2. Hack Neurogenesis and Grow Your Brain Cells

There is one magical substance involved in mind and body hacking. This substance is a nerve growth factor that impacts the development, function, and growth of brain cells. Brain-derived neurotrophic factor (BDNF) is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  BDNF is the most powerful and active substance stimulating neurogenesis.  Dr. John Ratey proclaimed in his best-selling book Spark: The Revolutionary New Science of Exercise and the Brain that BDNF is “Miracle-Gro for the brain.”

Use the following neurogenesis hacks.

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  • Exercise: Aerobic exercise is the optimal vehicle for the production of BDNF. Our brain produces BDNF during exercise, which leads to stimulation of new brain cells.
  • Audiobooks: Since running increases BDNF production, which increases neuron growth, you must then use your brain in order to keep your wiring strong. Audiobooks are similar to plugging yourself into a computer and directly downloading information. I read over 100 books per year and listen to audiobooks while running.

3. Hack Learning and Become a Super Learner

I mentioned reading in the previous hack, however, I wanted to dive deeper into this one. I attribute exercise and reading to my success in life. Most people stop actively learning when they exit a formal education curriculum. Reading is the optimal approach to improving overall learning capacity. I recommend the following.

  • Become a Ferocious Reader: The absolute best way to improve our intelligence is to read.
  • YouTube: This is the future of learning, and for the most part is free. There are some great online lectures on YouTube and you can listen while exercising, while driving (just don’t try to watch the video!), and just about anywhere. I recommend ‘Khan Academy’ if you are interested in improving your math skills.
  • Time Hacking.  Roger Hamilton highlights the importance of time in his thought-provoking book Wink and Grow Rich.  He remarked, “Show me how a man spends and invests his time, and I will show you his future.” There is nothing more important than managing your time wisely. As discussed by Hamilton, if we do not use our time wisely – once spent, that time is gone forever and will never come back.

4. Hack Your Senses and Become a Synesthete

I promise I am not on LSD and I highly recommend you stay clear of it (although it has been proven to increase neurogenesis). Definitely a crazy concept, but you can hack your senses in order to hear, taste, feel, and see colors.  Synesthesia is a union of our senses to do just that. Synesthetes are people who use this ability to improve memory and cognition. This could be extremely beneficial when attempting to pick out a few numbers from a large set, as each number is associated with a specific color in your mind. Use the following hack.

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  • Ideasthesia: This is an experience where senses are brought about by perception, where colors can be malleably connected to words, letters, or numbers. The key here is to determine if any number or letter has a direct association with a color in your mind. If you can associate each letter and number to a color, then you might just be able to hack synesthesia. Use this hack every time you read and see if the association works.

5. Hack Your Memory

Think back to your days in school. What types of techniques did you use to remember lists of important historical figures or geographic areas? Just as in math, where we were forced to memorize the entire multiplication table, we tried to force everything into our brain by the insane approach of repetition. Do you remember anything you shoved into your brain using that technique? Building a memory palace is a far superior technique utilized by all memory champions. It is a mnemonic device used to remember words, cards, faces, numbers, and more. Use these three steps as a quick guide in constructing your palace.

  • Determine your memory palace. Use a familiar setting (such as your childhood home).
  • Determine your route in your palace and assign landmarks (an old furnace in a basement you may have feared as a child).
  • Assign symbols and be creative. Use things you would never reveal to your mother (this will help it stick). Use people you despise, people you love, humiliating memories, and even nudity.  One memory champion used an image of a nude model swimming in cottage cheese at a landmark in his childhood home.

More by this author

Dr. Jamie Schwandt

Lean Six Sigma Master Black Belt & Red Team Critical Thinker

How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits 5 Proven Memorization Techniques to Make the Most of Your Memory 10 Hacks to Increase Your Brain IQ, Focus and Creativity 9 Game Changing Tips on How to Write Goals (and Reach Them!)

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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