Advertising
Advertising

5 Powerful Mind and Body Hacks for a Limitless Brain

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level.  Similar to a highly skilled computer expert, mind and body hackers are looking for programs to accelerate their life. They seek out ways to hack their brain and further separate themselves from everyone else.

In 3001: The Final Odyssey by Arthur C. Clarke, the human race develops a brain enhancement device called the BrainCap.  This cap is similar to the NZT pill in the hit movie Limitless, based on Alan Glynn’s best-selling novel The Dark Fields.  Although these are fictional brain augmentations, I have no doubt they will one day become reality allowing us the ability to maximize the use of our brain.

Advertising

With that said, we do have enhancements available similar to NZT.  We have a superpower available through an internal spark in our brain, one that will literally increase our brain cells. This awesome superpower is neurogenesis. You can achieve a higher level of mind and body superiority, one that is similar to some of our greatest fictional novels. You can learn to become a brain engineer and hack your mind and body by using these five powerful hacks.

1. Use Nootropics to Hack Your Neurotransmitters

Cells that fire together, wire together. Simply put, our brain learns when new information connects to something it already knows. So the more you know, the more you are actually capable of knowing. Our brain cell includes a neuron (cell body), axon (transmits impulse), dendrites (carries impulse), and synapse (communication between neurons). Chemical substances known as neurotransmitters (voltage) are released and transported when neurons fire. Nootropics (smart drugs) are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Originally designed to treat disorders such as ADHD, Parkinson’s disease, and Alzheimer’s disease – these potent drugs have demonstrated the capability to hack our mind and body. Use the following with caution.

Advertising

  • Dopamine: Increases motivation, concentration, and produces intense focus. Adrafinil is highly recommended.  Adderall and Modafinil are effective for those with a diagnosis of ADHD or narcolepsy. Adderall should only be taken by those with ADHD and will greatly improve attention, focus, learning capacity, and motivation.
  • Acetylcholine: Low levels have been linked to brain fog, difficulty in learning, and low memory retention. You can improve your memory by increasing acetylcholine levels in the body. I recommend Alpha-GPC and Huperzine for this.
  • Gamma-aminobutyric acid (GABA): Linked to anxiety, sleep, and other relaxation functions in the body. It is important to improve levels of GABA in treatment for people suffering from bipolar disorder, depression, anxiety, and OCD. Aniracetam is recommended as it will enhance the growth of neurons and synapses, improve memory, increase attention and focus, and improve learning capacity.

2. Hack Neurogenesis and Grow Your Brain Cells

There is one magical substance involved in mind and body hacking. This substance is a nerve growth factor that impacts the development, function, and growth of brain cells. Brain-derived neurotrophic factor (BDNF) is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  BDNF is the most powerful and active substance stimulating neurogenesis.  Dr. John Ratey proclaimed in his best-selling book Spark: The Revolutionary New Science of Exercise and the Brain that BDNF is “Miracle-Gro for the brain.”

Use the following neurogenesis hacks.

Advertising

  • Exercise: Aerobic exercise is the optimal vehicle for the production of BDNF. Our brain produces BDNF during exercise, which leads to stimulation of new brain cells.
  • Audiobooks: Since running increases BDNF production, which increases neuron growth, you must then use your brain in order to keep your wiring strong. Audiobooks are similar to plugging yourself into a computer and directly downloading information. I read over 100 books per year and listen to audiobooks while running.

3. Hack Learning and Become a Super Learner

I mentioned reading in the previous hack, however, I wanted to dive deeper into this one. I attribute exercise and reading to my success in life. Most people stop actively learning when they exit a formal education curriculum. Reading is the optimal approach to improving overall learning capacity. I recommend the following.

  • Become a Ferocious Reader: The absolute best way to improve our intelligence is to read.
  • YouTube: This is the future of learning, and for the most part is free. There are some great online lectures on YouTube and you can listen while exercising, while driving (just don’t try to watch the video!), and just about anywhere. I recommend ‘Khan Academy’ if you are interested in improving your math skills.
  • Time Hacking.  Roger Hamilton highlights the importance of time in his thought-provoking book Wink and Grow Rich.  He remarked, “Show me how a man spends and invests his time, and I will show you his future.” There is nothing more important than managing your time wisely. As discussed by Hamilton, if we do not use our time wisely – once spent, that time is gone forever and will never come back.

4. Hack Your Senses and Become a Synesthete

I promise I am not on LSD and I highly recommend you stay clear of it (although it has been proven to increase neurogenesis). Definitely a crazy concept, but you can hack your senses in order to hear, taste, feel, and see colors.  Synesthesia is a union of our senses to do just that. Synesthetes are people who use this ability to improve memory and cognition. This could be extremely beneficial when attempting to pick out a few numbers from a large set, as each number is associated with a specific color in your mind. Use the following hack.

Advertising

  • Ideasthesia: This is an experience where senses are brought about by perception, where colors can be malleably connected to words, letters, or numbers. The key here is to determine if any number or letter has a direct association with a color in your mind. If you can associate each letter and number to a color, then you might just be able to hack synesthesia. Use this hack every time you read and see if the association works.

5. Hack Your Memory

Think back to your days in school. What types of techniques did you use to remember lists of important historical figures or geographic areas? Just as in math, where we were forced to memorize the entire multiplication table, we tried to force everything into our brain by the insane approach of repetition. Do you remember anything you shoved into your brain using that technique? Building a memory palace is a far superior technique utilized by all memory champions. It is a mnemonic device used to remember words, cards, faces, numbers, and more. Use these three steps as a quick guide in constructing your palace.

  • Determine your memory palace. Use a familiar setting (such as your childhood home).
  • Determine your route in your palace and assign landmarks (an old furnace in a basement you may have feared as a child).
  • Assign symbols and be creative. Use things you would never reveal to your mother (this will help it stick). Use people you despise, people you love, humiliating memories, and even nudity.  One memory champion used an image of a nude model swimming in cottage cheese at a landmark in his childhood home.

More by this author

Dr. Jamie Schwandt

Lean Six Sigma Master Black Belt & Red Team Critical Thinker

5 Proven Memorization Techniques to Make the Most of Your Memory How Cognitive Learning Benefits Your Brain 10 Best Brain Power Supplements That Will Supercharge Your Mind How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next