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Last Updated on April 19, 2021

Why We Lose Motivation Once in a While and How to Fix It

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Why We Lose Motivation Once in a While and How to Fix It

How often do you get started on a project, full of enthusiasm, then slowly feel yourself losing motivation?

The work that you used to look forward to starts to feel like a chore.

You wonder why you’re even bothering.

You might give up on the project all together.

Perhaps you take a new job that’s full of challenges, but quickly lose interest and hand in your notice?

Maybe you start taking up a hobby you’ve always wanted to do, but quit after a couple of weeks?

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If you’re struggling with motivation, you’re not alone.

Read on to find out why you’re not motivated, and what you can do to fix it.

Don’t Rely on Quick Fixes to Get Motivated!

There is a way to get your motivation back – for good.

We’re talking about long-term fixes, not short-term remedies like taking a break, listening to motivational songs, or downing energy drinks. While these strategies might work for a while, they’re nowhere near as effective as finding long-lasting motivation.

Do you want to struggle through each project, gritting your teeth and forcing yourself to get the work done? Or would you rather tap into endless motivation that doesn’t feel like a huge effort?

If you truly want to learn how to stay motivated, you need to understand what drives you – and what you really don’t care about.

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How? Find out your motivation style first. Take this free assessment: What’s Your Motivation Style? and find out what kind of motivational factors work best for you. Then, read on to learn more about how to build a sustainable motivation engine.

Common Symptoms Of Lost Motivation

Wondering if your motivation has taken a hit lately? See if any of these common symptoms sound familiar.

Being bored with your routine.

Tired of doing the same old thing, day in, day out? Sick of your job, or your big project, or your schoolwork? Looking for ways to avoid what you’re meant to be doing? Feeling sick and tired of whatever you’re doing is a sign that your motivation is dwindling.

Feeling like you can’t make a difference.

Maybe you started on a project full of hope and enthusiasm, looking forward to changing the world with your contributions. If that feeling has left you, and you feel like what you’re doing is pointless of meaningless, it’s time to act.

Not being satisfied with what you’ve done.

Are you a perfectionist? Trying to be perfect is a common cause of motivation loss, because it just isn’t possible. Many of us are afraid to try new things or complete projects, thinking, “Why bother? I know it won’t be good enough.” Instead, we should focus on trying our best.

Feeling stressed about what you’re doing.

Do you regularly feel stressed and overwhelmed by your workload? When your work is causing you worry, you’re more likely to avoid it, which creates a vicious cycle or stress and motivation loss.

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Comparing yourself to others.

“We’re the same age, but he’s so much more successful than me.” This kind of comparison is a quick way to destroy your motivation for whatever you’re doing. Stop trying to be better than others, and focus on being the best version of yourself instead.

The 3 Hidden Motivation Killers

Lacking purpose

If you don’t care about what you’re doing, you won’t be motivated. Fact. Find meaning in what you’re doing, or change your focus to something you do care about.

Setting unrealistic targets

Setting impossibly high goals and failing to reach them will make you want to give up, fast. Instead, set achievable targets and enjoy the satisfaction of achieving many small goals – they’ll soon add up.

Trying to please everyone

It’s impossible to make everyone happy all the time. Focus on your purpose, and do what you think is right – don’t try to change yourself to appeal to others.

How To Stay Motivated 100% of the Time

Ready to learn the secret to staying motivated for the rest of your life?

Join Lifehack’s free Fast-Track Class – Activate Your Motivation. In this focused-session, you’ll learn how to:

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  1. Identify a clear purpose. Make it something you really, truly care about.
  2. Set measurable, achievable goals. Set yourself up to succeed with clear goals that you know you can meet.
  3. Be ambitious. Don’t set goals too low – have faith in yourself and what you can achieve.
  4. Think beyond yourself. Motivation only lasts so long when we’re focused solely on ourselves. Think about how your mission will help others, and you’ll tap into a new well of motivation. This is how Elon Must maintain his endless motivation – he believes he has a responsibility to the human race.[1]

Reserve your spot for the free session here, and learn how to build your own motivation engine and always stay motivated!

Find a purpose that you truly believe in, and you’ll never struggle with motivation again.

If you feel like giving up, this is what you need to know: 8 Things To Do When You Want To Give Up

Featured photo credit: Andrea Leopardi via unsplash.com

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Published on September 3, 2021

6 Friday Motivation Tips to Help You Stay Motivated

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6 Friday Motivation Tips to Help You Stay Motivated

You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

If you feel the Friday funk and want to shake it off, try these six tips to lift your Friday motivation.

1. Eat a Solid Breakfast and Plan to Eat Lunch

The first thing you can do to lift your Friday motivation is to eat a solid breakfast. We have all heard the phrase, “breakfast is the most important meal of the day.” It turns out that it wasn’t just something our parents were telling us to get us to eat before school. Studies have shown that eating breakfast can help with improved memory, recall, mood, and visual-motor functions.[1]

However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day. Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired.[2] If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.

2. Prioritize What’s Urgent

I have always been a fan of the cheat sheet. No, I’m not a cheater, but I love knowing what needs to be done. No one wants to waste any precious energy trying to figure out what should be done when you are already feeling unmotivated.

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No matter who you are, there is a high probability that by Friday, on any given week, you have at least one or two items that were supposed to be completed earlier in the week but just didn’t get done. Here is my quick trick for figuring out what’s urgent.

Just ask yourself these three questions:

  • Are there any projects with deadlines that have passed already but are still due?
  • Which of those projects is the most overdue?
  • Of the overdue projects, which will take the least time to make significant progress or complete?

This should help you to easily identify at least one task that you can spend time working on diligently, knowing that you are getting something important done.

3. Tackle the Low-Hanging Fruit

Another way to refresh your Friday motivation is to tackle the low-hanging fruit. There is nothing wrong with doing the easy stuff first. Maybe you are so burned out and the urgent tasks will take too much energy. There is nothing wrong with knocking out the obvious easy things. Emails, filing, data entry, document reconciliation, follow-up calls, editing or revising written work, and research are all low-hanging fruits—these are all straightforward tasks.

Getting these easier tasks done will give you a sense of accomplishment. You can leverage this sense of accomplishment to help you tackle some harder tasks or get all the easy tasks done so the following week, you can dedicate your time to the harder projects.

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4. Give Yourself at Least Two Scheduled Breaks

Give yourself at least two scheduled breaks during the workday. Life is stressful. Feeling like you have to work when you don’t feel up to it is stressful. Let’s not compound it by forcing yourself to sit in front of the computer all day with no breaks. The days of believing that “lunch is for punks and working 80 hours a week is what you should be doing” are fading away—if not already a distant memory for some.

In fact, scientists discovered that, although “taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.”[3]

Before you sit down in front of your desk for the workday, set three alarms—two 20-minute breaks and one lunch break. You aren’t proving anything to anyone by forcing yourself to be miserable in front of your computer. You deserve flexibility and compassion. Let these breaks be a radical act of self-care.

5. Listen to Some Upbeat Tunes

Another way to improve your Friday motivation is to listen to some upbeat tunes. Music is medicine. It is not a mystery that the vibrations of sound can affect our mood. Ancient communities knew this and embraced it through practices like chanting, the use of singing bowls, chimes, bells, and other sound instruments as tools for healing. Practices like Kirtan and Bhakti yoga use chanting to heal and shift energy. The Hindu and Buddhist religions use bells and chimes in many of their spiritual healing rituals. Throughout the modern world, we have adopted the use of signing bowls for energetic healing.

Most people could recall at least one moment in their lives when music or sound has helped shift their mood. Music has been shown to have a direct effect on the listener. Studies show that listening to music while you work can lead to an “increase in both mood and quality of work”.[4]

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If you are feeling super unmotivated, the solution to your problem may be throwing on your favorite album in the background while you try to get a few things done. If you can’t work while listening to music with words and you do not like classical music or traditional jazz, explore genres like Trip hop, house, ambient, Beach House, JamBand. You may also enjoy artists like Bonobo, Thievery Corporation, and Grammatik.

6. Give Yourself Something to Look Forward To

As a yogi, I’m all about being present in the moment. But sometimes, the present is a little too intense, and being super present is not going to help to improve your mood. In those moments, tapping into the power of positive anticipation can be your secret weapon because “knowing that something good is coming your way pushes you to accomplish those tasks you may not necessarily want to do.”[5]

We all love to be rewarded, especially when we are doing something we don’t want to do. Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day.

The reward doesn’t have to be immense. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. The time between semesters in new England would feel so long especially in the winter that my friends and I would let ourselves get excited about little things like drinking lime rickeys at Brigham’s. Believe it or not, it worked.

Try it the next time you get the hit with the Friday funk. Think about something you can look forward to no matter how small, and notice how it shifts your energy.

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Final Thoughts

As the adage says, “this too shall pass.”

Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side.

No matter what, Friday will wind on. The best thing you can do to improve your Friday motivation is to make sure that your body has the micronutrients it needs to power through the day, identify what’s urgent, tackle low hanging fruit, give yourself time away from the desk, throw on your favorite tunes, and think about the fact that you have the entire weekend to look forward to.

You got this!

More Tips on How to Improve Your Friday Motivation

Featured photo credit: Brooke Cagle via unsplash.com

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Reference

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