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Why We Lose Motivation Once in a While and How to Fix It Forever

Why We Lose Motivation Once in a While and How to Fix It Forever

How often do you get started on a project, full of enthusiasm, then slowly feel yourself losing motivation?

The work that you used to look forward to starts to feel like a chore.

You wonder why you’re even bothering.

You might give up on the project all together.

Perhaps you take a new job that’s full of challenges, but quickly lose interest and hand in your notice?

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Maybe you start taking up a hobby you’ve always wanted to do, but quit after a couple of weeks?

If you’re struggling with motivation, you’re not alone.

Read on to find out why you’re not motivated, and what you can do to fix it.

Don’t rely on quick fixes to get motivated.

There is a way to get your motivation back – for good.

We’re talking about long-term fixes, not short-term remedies like taking a break, listening to motivational songs, or downing energy drinks. While these strategies might work for a while, they’re nowhere near as effective as finding long-lasting motivation.

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Do you want to struggle through each project, gritting your teeth and forcing yourself to get the work done? Or would you rather tap into endless motivation that doesn’t feel like a huge effort?

If you truly want to learn how to stay motivated, you need to understand what drives you – and what you really don’t care about.

Read on to find out how.

Maybe you experience some common symptoms of lost motivation too.

Wondering if your motivation has taken a hit lately? See if any of these common symptoms sound familiar.

Being bored with your routine.

Tired of doing the same old thing, day in, day out? Sick of your job, or your big project, or your schoolwork? Looking for ways to avoid what you’re meant to be doing? Feeling sick and tired of whatever you’re doing is a sign that your motivation is dwindling.

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Feeling like you can’t make a difference.

Maybe you started on a project full of hope and enthusiasm, looking forward to changing the world with your contributions. If that feeling has left you, and you feel like what you’re doing is pointless of meaningless, it’s time to act.

Not being satisfied with what you’ve done.

Are you a perfectionist? Trying to be perfect is a common cause of motivation loss, because it just isn’t possible. Many of us are afraid to try new things or complete projects, thinking, “Why bother? I know it won’t be good enough.” Instead, we should focus on trying our best.

Feeling stressed about what you’re doing.

Do you regularly feel stressed and overwhelmed by your workload? When your work is causing you worry, you’re more likely to avoid it, which creates a vicious cycle or stress and motivation loss.

Comparing yourself to others.

“We’re the same age, but he’s so much more successful than me.” This kind of comparison is a quick way to destroy your motivation for whatever you’re doing. Stop trying to be better than others, and focus on being the best version of yourself instead.

Little do we know that there’re three hidden motivation killers.

Lacking purpose

If you don’t care about what you’re doing, you won’t be motivated. Fact. Find meaning in what you’re doing, or change your focus to something you do care about.

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Setting unrealistic targets

Setting impossibly high goals and failing to reach them will make you want to give up, fast. Instead, set achievable targets and enjoy the satisfaction of achieving many small goals – they’ll soon add up.

Trying to please everyone

It’s impossible to make everyone happy all the time. Focus on your purpose, and do what you think is right – don’t try to change yourself to appeal to others.

Here’s how to stay motivated 100% of the time.

Ready to learn the secret to staying motivated for the rest of your life?

Here’s what you need to do, in four simple steps.

  1. Identify a clear purpose. Make it something you really, truly care about.
  2. Set measurable, achievable goals. Set yourself up to succeed with clear goals that you know you can meet.
  3. Be ambitious. Don’t set goals too low – have faith in yourself and what you can achieve.
  4. Think beyond yourself. Motivation only lasts so long when we’re focused solely on ourselves. Think about how your mission will help others, and you’ll tap into a new well of motivation. This is how Elon Must maintain his endless motivation – he believes he has a responsibility to the human race.[1]

Got a job you hate, and feel like these steps don’t apply? It’s been shown that the desire to provide for others, like your family or partner, can boost motivation even when you don’t find meaning in your job. [2]

Find a purpose that you truly believe in, and you’ll never struggle with motivation again.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Eloise Best

Content Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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