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Last Updated on September 26, 2019

Why We Lose Motivation Once in a While and How to Fix It

Why We Lose Motivation Once in a While and How to Fix It

How often do you get started on a project, full of enthusiasm, then slowly feel yourself losing motivation?

The work that you used to look forward to starts to feel like a chore.

You wonder why you’re even bothering.

You might give up on the project all together.

Perhaps you take a new job that’s full of challenges, but quickly lose interest and hand in your notice?

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Maybe you start taking up a hobby you’ve always wanted to do, but quit after a couple of weeks?

If you’re struggling with motivation, you’re not alone.

Read on to find out why you’re not motivated, and what you can do to fix it.

Don’t rely on quick fixes to get motivated.

There is a way to get your motivation back – for good.

We’re talking about long-term fixes, not short-term remedies like taking a break, listening to motivational songs, or downing energy drinks. While these strategies might work for a while, they’re nowhere near as effective as finding long-lasting motivation.

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Do you want to struggle through each project, gritting your teeth and forcing yourself to get the work done? Or would you rather tap into endless motivation that doesn’t feel like a huge effort?

If you truly want to learn how to stay motivated, you need to understand what drives you – and what you really don’t care about.

Read on to find out how.

Maybe you experience some common symptoms of lost motivation too.

Wondering if your motivation has taken a hit lately? See if any of these common symptoms sound familiar.

Being bored with your routine.

Tired of doing the same old thing, day in, day out? Sick of your job, or your big project, or your schoolwork? Looking for ways to avoid what you’re meant to be doing? Feeling sick and tired of whatever you’re doing is a sign that your motivation is dwindling.

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Feeling like you can’t make a difference.

Maybe you started on a project full of hope and enthusiasm, looking forward to changing the world with your contributions. If that feeling has left you, and you feel like what you’re doing is pointless of meaningless, it’s time to act.

Not being satisfied with what you’ve done.

Are you a perfectionist? Trying to be perfect is a common cause of motivation loss, because it just isn’t possible. Many of us are afraid to try new things or complete projects, thinking, “Why bother? I know it won’t be good enough.” Instead, we should focus on trying our best.

Feeling stressed about what you’re doing.

Do you regularly feel stressed and overwhelmed by your workload? When your work is causing you worry, you’re more likely to avoid it, which creates a vicious cycle or stress and motivation loss.

Comparing yourself to others.

“We’re the same age, but he’s so much more successful than me.” This kind of comparison is a quick way to destroy your motivation for whatever you’re doing. Stop trying to be better than others, and focus on being the best version of yourself instead.

Little do we know that there’re three hidden motivation killers.

Lacking purpose

If you don’t care about what you’re doing, you won’t be motivated. Fact. Find meaning in what you’re doing, or change your focus to something you do care about.

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Setting unrealistic targets

Setting impossibly high goals and failing to reach them will make you want to give up, fast. Instead, set achievable targets and enjoy the satisfaction of achieving many small goals – they’ll soon add up.

Trying to please everyone

It’s impossible to make everyone happy all the time. Focus on your purpose, and do what you think is right – don’t try to change yourself to appeal to others.

Here’s how to stay motivated 100% of the time.

Ready to learn the secret to staying motivated for the rest of your life?

Here’s what you need to do, in four simple steps.

  1. Identify a clear purpose. Make it something you really, truly care about.
  2. Set measurable, achievable goals. Set yourself up to succeed with clear goals that you know you can meet.
  3. Be ambitious. Don’t set goals too low – have faith in yourself and what you can achieve.
  4. Think beyond yourself. Motivation only lasts so long when we’re focused solely on ourselves. Think about how your mission will help others, and you’ll tap into a new well of motivation. This is how Elon Must maintain his endless motivation – he believes he has a responsibility to the human race.[1]

Got a job you hate, and feel like these steps don’t apply? It’s been shown that the desire to provide for others, like your family or partner, can boost motivation even when you don’t find meaning in your job. [2]

Find a purpose that you truly believe in, and you’ll never struggle with motivation again.

Featured photo credit: Andrea Leopardi via unsplash.com

Reference

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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