Advertising
Advertising

We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle

We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle

Do you ever get that feeling that things just aren’t right? You don’t feel connected with the world around you?

You know how you should act, how you should feel, but you’re not quite connecting with your emotions… a numbness you can’t shake off.

Summed up in a word, this is ‘Emptiness’.

It’s a sign that perhaps your mental health is not quite optimal. Maybe you’re stressed and anxious, or experiencing some mild depression without even knowing it.

Trust me when I say ‘You’re not alone’.

Also trust me when I say ‘you can break free form this suppressing feeling’.

The answer is probably not what you think, or not what you have been led to believe. Everyone always searches their thought patterns for the answer to curing emptiness. But this rarely works.

The root of the problem is the stuff we get in touch with every day.

Look, I’m going to level with you. There are a few things in this modern world and a modern lifestyle that are quite unnatural, I call them ‘Negative Triggers’, here are a few…

  • Stress from work
  • Financial pressure
  • Social media
  • Processed Negative Trigger Foods
  • Negative Media
  • Mobile phones

So why do they create the feeling of emptiness?…

Advertising

Think about this fact…

The past 100 years, even the past 20 years our race has completely evolved, our lifestyles have changed dramatically due to the list above. But evolution takes millions of years. Biologically we are the same as we were 500 years ago, but we live very different lives. Here lies the problem…We haven’t caught up. I’m going to call this problem ‘The Evolution Acceleration Effect’ (more on this coming up). This is a big reason why the feelings of emptiness, depression and anxiety are so common these days.

I’m going to teach you how you can embrace these incredible leaps and bounds in humanity, while still feeling connected with our emotions, with some small Lifestyle Triggers in the form of a simple 3 step morning routine.

This is the best way to get started as the morning routine is short, simple and it becomes habit very easily. Then you can just get on with your day as normal.

Before I can teach you the routine you first need to understand the biological and psychological problem the Evolution Acceleration Effect creates…

Some Science…

It actually has something to do with our body too.

The main problem isn’t a psychological one but a biological one which is having a knock-on effect with your mental health and distorting your perspective, let me explain…

This problem is a physical disruption to your ‘Hormone Harmony’. This is a term I use to explain the balance between stress hormones (cortisol and adrenaline) and feel-good neurotransmitters (chemical messages in the brain responsible for positive emotion, hopefulness and joy).

If you imagine a set of old weighing scales, you know the ones with 2 plates either side that compare 2 weights. One side is for stress hormones and the other for feel-good neurotransmitters. When you’re feeling fulfilled, energised, happy and peaceful, it’s because this set of scales is perfectly balanced. This means they complement each other and it creates serenity throughout your body and mind.

Advertising

Now the Negative Triggers created by the Evolution Acceleration Effect I spoke about, accumulate and fill the body with unnatural levels of stress hormones. This starts to weigh down the stress hormone scale. This has a negative effect on your feel-good neurotransmitter scale. When this happens these neurotransmitters stop working properly and the serenity is broken, this is a Negative Hormone Harmony Scale. This is when negative feelings such as emptiness begin to surface.

Sure, emptiness can be triggered by negative thoughts of situations. But, and this is a big ‘but’, it only becomes an uncontrollable problem that you can’t shake off when you have a Negative Hormone Harmony Scale. Because you can’t just snap out of it, this is when you’re at risk of stress, anxiety and depression.

The answer I’m going to teach you is in the form of a simple 3 step morning routine, filled with Lifestyle Triggers[1] that solve this problem. What’s great is it’s quick and easy to do, so it fits in with so many lifestyles.

Here’s the morning routine to shake off the feeling of emptiness.

Ok now the juicy stuff… The morning routine that helps to reset this scale…

This is what I want you to do…

So you wake up…

You might be having a good day or a bad day, either way do this straight away…

10 Minutes Of Flexible Exercise

This is a short burst of exercise that helps the body empty stress hormones and gives your feel-good neurotransmitters a recharge. Remember, exercise is a stress on the body and could increase stress hormones like cortisol and adrenalin. The difference with flexible exercise compared traditional exercise is it’s so short. This gives the body a chance to adapt to the stress therefore reducing stress hormones. I call this creating a ‘Positive Exercise Stress Axis’. This rebalances your hormone harmony scale, therefore reducing the feelings of emptiness.

Make sense? Good lets keep going.

Advertising

Furthermore, exercise selection is important, you want exercises that engage as much of the body as possible in a short time. To learn more about how you can use flexible exercise, check out this blog ‘Flexible Exercise‘.So now you have had a quick stress reliever and endorphin burst, you’re ready for the next step…

Write 2 Positive Mindset Prompts

This is a positive prediction about your day or your future. It can be many things; something that might be happening, a positive emotion, a person you are looking forward to seeing, a goal you want to achieve etc.

No matter how big or small, it’s important to acknowledge it. Write it down. If you’re feeling particularly empty at any point, have a look at it. Reconnect with it to help give you a positive perspective again. This helps to create a positive outlook on your future.

So I said 2 prompts…

One for the day (short term)

One for the future (long term)

This is a form of ‘Positive Self Talk’, if you need some guidance check out ‘Self-Talk Determines Your Success: 15 Tips‘.

Right now your mind is positively set, time for the correct nutrition.

Eat a Complete Meal

This is basically breakfast, I know what you’re thinking.

Advertising

‘Yeah breakfast can make my stomach feel less empty… But not emotionally less empty’

I hear you, let me explain…

Basically, a ‘Complete Meal’ is the perfect breakfast to help your body rebalance your Hormone Harmony Scale and stop feelings of emotional emptiness.

So, what’s a Complete Meal? I’m sure you’re keen to know.

Well, there are 2 key factors to a complete meal that help it fuel your brain ensuring optimal mental health.

Factor 1- A good balance of all 3 macronutrients (fats, carbohydrates and proteins). When the body is getting the correct ratio of all 3 of these it ensures your brain is getting a steady supply of energy. This helps to balance out your Hormone Harmony Scale.

Factor 2- Include foods that are high in micronutrients that help to rebalance your Hormone Harmony Scale. Foods high in magnesium, zinc and tryptophan will do this.

Make the Routine A Daily Habit

Being consistent is your biggest friend with these Lifestyle Triggers. Try to do them everyday. In general it takes 6 weeks to create a habit like this.

But you have to start somewhere, so what’s important is what you do right now, at this very moment while you have some motivational energy. So, I want you to stand up, take a deep breath, exhale, then get your diary, quickly plan out your routine for tomorrow and jot it down. Let’s do this!

Advertising

Once this routine becomes habit and your Hormone Harmony Scale is optimal again, your perspective will become clearer and feelings of emptiness will begin to disappear.

Reference

More by this author

Ben Jones

Fitness Coordinator

The 20-Minute Morning Routine That Relieves Anxiety 2 Major Flaws in Your Diet That Cause Stress and Anxiety We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle How Not to Let Negative Thoughts Trump the Positive Vibes The 10-Minute Daily “Lifestyle Trigger” That Relieves Anxiety and Depression

Trending in Psychology

1 20 Amazing Facts About Dreams that You Might Not Know About 2 11 Essential Philosophy Books That Will Open Your Mind 3 4 Simple Ways to Make Boring Work Become Interesting 4 How to Detect a Wolf in Sheep’s Clothing 5 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

    Advertising

    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

    Advertising

    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

      Advertising

        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

          Advertising

          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

            Advertising

            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

            Read Next