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We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle

We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle

Do you ever get that feeling that things just aren’t right? You don’t feel connected with the world around you?

You know how you should act, how you should feel, but you’re not quite connecting with your emotions… a numbness you can’t shake off.

Summed up in a word, this is ‘Emptiness’.

It’s a sign that perhaps your mental health is not quite optimal. Maybe you’re stressed and anxious, or experiencing some mild depression without even knowing it.

Trust me when I say ‘You’re not alone’.

Also trust me when I say ‘you can break free form this suppressing feeling’.

The answer is probably not what you think, or not what you have been led to believe. Everyone always searches their thought patterns for the answer to curing emptiness. But this rarely works.

The root of the problem is the stuff we get in touch with every day.

Look, I’m going to level with you. There are a few things in this modern world and a modern lifestyle that are quite unnatural, I call them ‘Negative Triggers’, here are a few…

  • Stress from work
  • Financial pressure
  • Social media
  • Processed Negative Trigger Foods
  • Negative Media
  • Mobile phones

So why do they create the feeling of emptiness?…

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Think about this fact…

The past 100 years, even the past 20 years our race has completely evolved, our lifestyles have changed dramatically due to the list above. But evolution takes millions of years. Biologically we are the same as we were 500 years ago, but we live very different lives. Here lies the problem…We haven’t caught up. I’m going to call this problem ‘The Evolution Acceleration Effect’ (more on this coming up). This is a big reason why the feelings of emptiness, depression and anxiety are so common these days.

I’m going to teach you how you can embrace these incredible leaps and bounds in humanity, while still feeling connected with our emotions, with some small Lifestyle Triggers in the form of a simple 3 step morning routine.

This is the best way to get started as the morning routine is short, simple and it becomes habit very easily. Then you can just get on with your day as normal.

Before I can teach you the routine you first need to understand the biological and psychological problem the Evolution Acceleration Effect creates…

Some Science…

It actually has something to do with our body too.

The main problem isn’t a psychological one but a biological one which is having a knock-on effect with your mental health and distorting your perspective, let me explain…

This problem is a physical disruption to your ‘Hormone Harmony’. This is a term I use to explain the balance between stress hormones (cortisol and adrenaline) and feel-good neurotransmitters (chemical messages in the brain responsible for positive emotion, hopefulness and joy).

If you imagine a set of old weighing scales, you know the ones with 2 plates either side that compare 2 weights. One side is for stress hormones and the other for feel-good neurotransmitters. When you’re feeling fulfilled, energised, happy and peaceful, it’s because this set of scales is perfectly balanced. This means they complement each other and it creates serenity throughout your body and mind.

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Now the Negative Triggers created by the Evolution Acceleration Effect I spoke about, accumulate and fill the body with unnatural levels of stress hormones. This starts to weigh down the stress hormone scale. This has a negative effect on your feel-good neurotransmitter scale. When this happens these neurotransmitters stop working properly and the serenity is broken, this is a Negative Hormone Harmony Scale. This is when negative feelings such as emptiness begin to surface.

Sure, emptiness can be triggered by negative thoughts of situations. But, and this is a big ‘but’, it only becomes an uncontrollable problem that you can’t shake off when you have a Negative Hormone Harmony Scale. Because you can’t just snap out of it, this is when you’re at risk of stress, anxiety and depression.

The answer I’m going to teach you is in the form of a simple 3 step morning routine, filled with Lifestyle Triggers[1] that solve this problem. What’s great is it’s quick and easy to do, so it fits in with so many lifestyles.

Here’s the morning routine to shake off the feeling of emptiness.

Ok now the juicy stuff… The morning routine that helps to reset this scale…

This is what I want you to do…

So you wake up…

You might be having a good day or a bad day, either way do this straight away…

10 Minutes Of Flexible Exercise

This is a short burst of exercise that helps the body empty stress hormones and gives your feel-good neurotransmitters a recharge. Remember, exercise is a stress on the body and could increase stress hormones like cortisol and adrenalin. The difference with flexible exercise compared traditional exercise is it’s so short. This gives the body a chance to adapt to the stress therefore reducing stress hormones. I call this creating a ‘Positive Exercise Stress Axis’. This rebalances your hormone harmony scale, therefore reducing the feelings of emptiness.

Make sense? Good lets keep going.

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Furthermore, exercise selection is important, you want exercises that engage as much of the body as possible in a short time. To learn more about how you can use flexible exercise, check out this blog ‘Flexible Exercise‘.So now you have had a quick stress reliever and endorphin burst, you’re ready for the next step…

Write 2 Positive Mindset Prompts

This is a positive prediction about your day or your future. It can be many things; something that might be happening, a positive emotion, a person you are looking forward to seeing, a goal you want to achieve etc.

No matter how big or small, it’s important to acknowledge it. Write it down. If you’re feeling particularly empty at any point, have a look at it. Reconnect with it to help give you a positive perspective again. This helps to create a positive outlook on your future.

So I said 2 prompts…

One for the day (short term)

One for the future (long term)

This is a form of ‘Positive Self Talk’, if you need some guidance check out ‘Self-Talk Determines Your Success: 15 Tips‘.

Right now your mind is positively set, time for the correct nutrition.

Eat a Complete Meal

This is basically breakfast, I know what you’re thinking.

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‘Yeah breakfast can make my stomach feel less empty… But not emotionally less empty’

I hear you, let me explain…

Basically, a ‘Complete Meal’ is the perfect breakfast to help your body rebalance your Hormone Harmony Scale and stop feelings of emotional emptiness.

So, what’s a Complete Meal? I’m sure you’re keen to know.

Well, there are 2 key factors to a complete meal that help it fuel your brain ensuring optimal mental health.

Factor 1- A good balance of all 3 macronutrients (fats, carbohydrates and proteins). When the body is getting the correct ratio of all 3 of these it ensures your brain is getting a steady supply of energy. This helps to balance out your Hormone Harmony Scale.

Factor 2- Include foods that are high in micronutrients that help to rebalance your Hormone Harmony Scale. Foods high in magnesium, zinc and tryptophan will do this.

Make the Routine A Daily Habit

Being consistent is your biggest friend with these Lifestyle Triggers. Try to do them everyday. In general it takes 6 weeks to create a habit like this.

But you have to start somewhere, so what’s important is what you do right now, at this very moment while you have some motivational energy. So, I want you to stand up, take a deep breath, exhale, then get your diary, quickly plan out your routine for tomorrow and jot it down. Let’s do this!

Once this routine becomes habit and your Hormone Harmony Scale is optimal again, your perspective will become clearer and feelings of emptiness will begin to disappear.

Reference

More by this author

Ben Jones

Fitness Coordinator

We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle How Not to Let Negative Thoughts Trump the Positive Vibes The 20-Minute Morning Routine That Relieves Anxiety The 10-Minute Daily “Lifestyle Trigger” That Relieves Anxiety and Depression 2 Major Flaws in Your Diet That Cause Stress and Anxiety

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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