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How I Found My Passion to Make Everyday of My Life Exciting

How I Found My Passion to Make Everyday of My Life Exciting

Did you know that a recent survey[1] reported that more than half of all Americans are unhappy in their workplace? Do you often ask yourself, ‘what am I passionate about?’ Most people do. The dreams we have as children, even as young adults, often get derailed.

The good news is that changing the course of our lives, choosing a different path, is always an option. Change is terrifying and seemingly impossible to most people, but the reality is that we don’t have to make grand gestures or a complete 180 degree turnaround to start something new; to take that first step towards re-discovering what we are passionate about, what feeds our soul, what makes us the best possible version of ourselves and what allows us to live a life to its utmost potential, contribution and fulfillment.

Take the Following 5 Actions to Find out What You’re Passionate about

There are a number of suggestions [2] about how to find what you are passionate about, especially for when you are feeling lost and don’t actually know what gives you joy and inner peace. These are excellent ways to explore your interests and abilities, maintain your well being in all aspects and find the confidence to try new things, take risks and even learn from failure.

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Identify Your Talent. You Always Have One.

Can you do something well? It doesn’t necessarily have to be something you have done before or practiced as a child like playing an instrument or a particular sport. It may be something more aligned to your personality, experience and interests as an adult. Perhaps you are very funny or are good at making people laugh and smile, you may be an excellent speaker and feel confident speaking in large groups or in front of a crowd.

Through life and work experience, you may have discovered new skills or perfected potential that you wouldn’t have considered when you were younger. You might be good at motivating others, or have suddenly discovered that you are excellent at taking a fantastic photograph. Think about things that have stood out, that you know you do well, that other people tell you you do well and that you know you have a natural ability to improve on and perfect.

Find The Cause Of Your Genuine Happiness.

Keep it simple. What are the things that truly make you happy? They could be aspects of your life that are already present, like caring for your children or pets, tinkering with your car, going fishing, decorating your home, buying and styling new clothes, brewing beer, tasting wine, cooking a meal or tending to a garden.

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Seemingly mundane and every day activities that give us pleasure could open a window into our passions. If you pay close attention to the things you get excited about, you could make a self discovery that you hadn’t considered previously.

Think Outside The Box: How Can You Positively Influence Others?

It is easy to think that everything has been done before, that nothing you desire is new or innovative and worth getting excited about. So, why not redirect desire outwards? Instead of only considering what makes you happy, why not think about what can make the people around you happy?

How can you contribute to your family and friends, your community or humanity in general? You may love to play guitar and be really good at it, but have you considered how a beautiful song can make someone feel? How music can change a person’s day or perhaps see them through a difficult time in their lives? Considering not only what we can take, but also what we can give can not only be a source of fulfillment, but also a source of empowerment.

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Shared Passion Is Always Possible.

Discovering your own passions through the things that other people are passionate about is a source of connection that is unsurpassed. Have you ever been to a concert with thousands of people all experiencing the same euphoria and celebration and felt the power of universal passion?

Maybe you’ve been involved in a collaborative project or pursuit and shared common interests and expertise with others that allowed the exchange of mutual benefits and support. Sometimes simply doing what others are doing and enjoying is an easy way to learn about yourself.

Look What Your Close Relatives Excel in (And You May Be Equally Good at It!)

Look for the common threads in your lineage, your cultural background and your familial and kinship past. There may be hidden talents, passions and abilities that have been lost or curtailed over time that you can take responsibility for re establishing.

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There’s an old mythical saying that some things are simply ‘in your blood’. Why not test that theory? Was your grandmother a keen artist, or your grandfather a master craftsman? What are the people of your ancestry known for and could you do it too? You may tap into a pool of passion that you hadn’t yet considered, but that has been at the tip of your fingertips all along.

Make It A Life’s Passion.

Ask yourself if what you are passionate about is something you can realistically commit to or will it have a use by date, which is not always a bad thing. It doesn’t have to be the first activity or pursuit that you try out either. Don’t be afraid to fail or change your mind. That is part of the process and half the fun.

If you see the answer to ‘what am I passionate about?’ as a journey as opposed to a destination, the potential to tap into your passion is endless. You see, a passion isn’t merely an activity, it’s a desire and as they say…many roads lead to Rome.

Reference

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

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