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Most People Have Great Potential. But Very Few of Them Unleash It

Most People Have Great Potential. But Very Few of Them Unleash It

Has any authority figure ever come up to you and told you that you have the potential for so much more, but are not reaching for it? Or have you yourself ever felt that despite achieving all that you have, there’s a lot in you that needs to be explored and reached for, but you are pulling yourself back somehow? The first step to self-actualization is often realizing this. Once you have done so, the actual journey can begin.

Why Do We Need Self Actualization?

Self-actualization is a theory created by Abraham Maslow that “represents growth of an individual toward fulfillment of the highest needs; those for meaning in life, in particular.” [1].

Basically, think of who or what you are today and what you could be, ideally, down the road that leads you to search for the truth in yourself, for the true potential in yourself and for the all the good and altruistic tendencies in you. A person who has achieved self-actualization knows all of life’s meaning and purpose – be it basic needs or a higher calling.

According to Maslow, self-actualization is a step-by-step process: first you satisfy your basic needs (things like money, shelter, food), then comes the need to satisfy the social desires (love, friends, family) and then comes the most difficult step: to be as self-confident a person, as mentally and internally strong, as you can be, no matter the challenges or circumstances. So the need for self-actualization is simple – to be the best that we can be.

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    Essential Skills Needed To Reach Self-Actualization

    Perhaps the first step to self-actualization is the fact that you are not yet your ideal self, but that’s okay. You first need to learn to accept who you truly are, however lacking you may be in certain aspects. [2]. The second thing to realize is the path to self-actualization is perhaps a winding, interesting but never-ending road – there’s always more to learn, even if it’s about your own, true self.

    So here go the essential skills you need, and the steps you need to take to reach self-actualization, as guided by Maslow [3]:

    Skill 1: Accept Yourself Holistically, And Just Be You

    You are unique, be it in your achievements, talents or even fallacies. There isn’t anyone like you – and the mistakes you made, they are nothing but milestones in your way to success.

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    Be who you truly are and want to be. Cloaking your true nature in a bid to please others will work only so much, and for so long. Ultimately, the ones around you need to see and accept the real you but before that you have to see and accept the real you, yourself. [4] Don’t be or say or do what others want you to, think about what is right and wrong – and always follow the path that seems right to you. The key thing to do here is to remember that it has to be selfless, ego free and on the path of righteousness.

    Remember not to compare yourself to anyone – no matter how much better, more successful or simply “more” someone else is. You are you, and you are your best canvas. Remember that you write your own destiny, and that you are the one in control of who you want to be. Tell yourself that, in front of the mirror if you need to.

    Skill 2: Be Honest, Brutally, With Yourself And Gently With Others

    The decisions you make in life need to come from an honest and truthful place – be true to yourself always. Not to say that being dishonest with others is a good thing, but if you start lying to yourself, there’s no end to the vicious cycle you’ll end up trapping yourself in. What you do, why you did it and what you will do next all needs to come from a place of stark honesty and nothing else. [5]

    Maintain a diary of your actions and their explanations. Many of us often tell little white lies about our lives to others. The reason mostly being that we are dissatisfied with ourselves, or ashamed of something we feel we lack, and so we often cover-up and hedge and pretend to be something we are not. Problem is that when we lie to others, we end up believing it ourselves and then the line between truth and honesty tends to get blurred. The path to self-actualization is paved with bricks of truth, always.

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    Skill 3: Think Of Challenges As Obstacles, Not Insurmountable Walls

    Sooner or later you will face resistance in your solitary walk to self-actualization. People may not like that you have changed, they may not like that you are choosing to pull away from them or the life you were leading earlier – and they will try to pull you back. Still others will brand you as stubborn, or principled, or too idealistic or just plain wacko.

    You have to let these things slide off of you. You have to rise above it all and not be bothered by it. Do not change your way in case challenges are thrown your way, do not shift to the path of least resistance to “smooth” things over. No one said that this road was going to be easy, but the results and the journey in itself will make you the happiest you can ever be. [6]

    Skill 4: Live In the Moment, And Be Grateful For All That You Are

    People on the path of self-actualization have truly understood that their time on this planet is finite, as is everybody’s. And this finiteness is also very dubious: you never know what the next moment will bring, or when you’d suddenly meet your Maker. Living in each and every moment is one way to ensure that when it is your time to go, you go with nary regret. [7]

    Remember to be grateful for all the little things in life – the sun on your face, the fragrance of rain-wet earth, the loved ones in your life, all the good things that happened to you and all the bad things too (for they made you learn and rise up to the occasion) and of course, for just being you.

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    Skill 5: Never Stop Questioning or Learning, Ever

    The meaning of life, for people who have reached self-actualization or are well on their way to it, is a never ending quest. This quest is not materialistic or even ambitious in its nature, rather, it is simply a thirst for knowledge, for self-development and for being better than who you were a day, hour or even minute ago. [8]

    People who want to reach self-actualization have already accepted the best and the worst about themselves. Now they are on road to better themselves, to help someone along the way if they can, and to make a positive change in the world if they so can. They know, understand and accept that there is no such thing as perfection and that life, despite all the challenges and hardships, is a beautiful gift meant to be enjoyed to the fullest in the literal sense of knowledge too.

    The Pitfalls That You Need To Avoid On The Path To Self-Actualization

    People on the path to self-actualization have learnt to take failure in their stride, accept and even delight in their imperfections and have a control over their emotions. [9] Here’s what not to do:

    • Stop mulling on your failures or “deficiencies”: No one is perfect, accept that and accept yourself.
    • Stop “not knowing”: Ignorance is as big a sin – learn about yourself, the world and keep the quest on.
    • Nip that self-pity: So you didn’t achieve a goal or two or ten – shake it off and start striving again. Feeling sorry for yourself will not get you anywhere.
    • Kill your ego: Your ego and your high opinion of yourself will get you nowhere if you want to be on the path to self-actualization. Kill your ego and be as selfless as possible.
    • Do not be too materialistic: No, we are not asking you to give up your worldly possessions or pursuits. But don’t make them your sole goal, there has to be a higher calling than that sometimes.

    All in all, if you stay true to yourself and your beliefs, try to be as good and morally upright a person that you can be and keep on the quest to be a better person – you are on a good road to self-actualization, and will soon reach your goals. Remember that is not the end, just a great new beginning!

    Reference

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    Last Updated on March 17, 2020

    4 Simple Ways to Make Boring Work Become Interesting

    4 Simple Ways to Make Boring Work Become Interesting

    Are you bored at work right now?

    Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

    You’re not alone.

    Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

    Did you know it’s actually possible to make any job more interesting?

    That’s right.

    Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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    Understanding the science behind boredom is the first step to beating it.

    Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

    VIDEO SUMMARY

    I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

    When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

    It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

    However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

    That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

    So, in a nutshell, we get bored when we aren’t having any new experiences.

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    Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

    We’re going to apply this theory to your boring job.

    Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

    Your work can be much more interesting if you learn these little tricks.

    Ready to learn how to stop feeling so bored at work?

    We’ve listed some simple suggestions below – you can start implementing these right now.

    Let’s do this.

    Make routine tasks more interesting by adding something new

    Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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    Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

    Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

    Just like that, something you dread can be turned into the highlight of your day.

    For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

    Combine repetitive tasks to get them out of the way

    Certain tasks are difficult to make interesting, no matter how hard you try.

    Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

    For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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    Break large tasks into small pieces and plan breaks between them

    Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

    Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

    You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

    Give yourself regular rewards, it can be anything that makes you feel good

    Make sure you reward yourself for achievements, even if they feel small.

    Rewards could include:

    • Eating your favourite snack.
    • Taking a walk in a natural area.
    • Spending a few minutes on a fun online game.
    • Buying yourself a small treat.
    • Visiting a new place.
    • Spending time on a favourite hobby.

    Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

    Boredom doesn’t have to be a fact of life.

    Make your working life feel a thousand times more fun by following the simple tips above.

    Reference

    [1] Psychology Today: Why People Get Bored

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