Advertising
Advertising

To Live a Much More Fulfilling Life, Aim at Self Actualization

To Live a Much More Fulfilling Life, Aim at Self Actualization

What makes it so difficult for people to accept who they really are? In a simple word, let me say pressure. There is so much pressure in this 21st Century of ours especially in today’s hyper-competitive and hyper-informed society for people to call themselves something they’re not.

As Abraham Maslow highlighted, we all follow our own paths, it matters only how completely we dedicate ourselves to reaching the personal and psychological greatness that is placed at the top. For the top of the self-acceptance pyramid lies the concept of self-actualization.

With self-actualization, you achieve expert control of your imagination, spontaneity, and problem-solving skills. You have assumed a comfortable and sensible values. You operate with the ability to separate truth from fiction, while reducing prejudice. It is, in its own way, the clearest definition of what it takes to be enlightened as a person and as a business owner.

The first part of self-actualization is accepting your true self, but the second part is understanding that the journey has no end point. To self-actualize, you should always make an effort to expand your dream as a human being. To achieve success, you must always seek it. The dream to self-actualize is something that lies within all of us[1]. You must only make her willing to progress and then take the steps necessary to unlock that self-actualization. Having explained this, here are four important steps to consider on your path to self-actualization:

Avoid measuring yourself with others.

Many people have the tendency to measure our self-worth by comparing our accomplishments and skills to those of the people around all of us. If you want to observe how you’re doing, the easiest way is to see how you measure with your alternatives. It is the definite way to demonstrate how long along are you in relation to reaching success.

Advertising

Also, self-actualization doesn’t have everything to do with the people who are around you. Notice the word “self” part of the term. The only thing that matters is your progress, not the improvement of others. If you hope to self-actualize or at least get on the way to self-actualization you must stop gauging yourselves against other people’s accomplishments.

Figure out how to agree to yourself holistically.

It’s so easy to become disappointed with who you are and what you have accomplished. Oftentimes, when you look in the reflection, it actually serves to raise the negativity with which you think about yourself. You can not fall into that trap. To access self-actualization, you must accept your personality, your strengths and weaknesses, then you must embrace them all. You cannot downplay your weaknesses or exaggerate your strengths if you wish to get anywhere in life.

Don’t stop, just keep growing.

Those who self-actualize realize that the journey is never over. To self-actualize requires self-awareness and self-awareness requires a comprehension that there is no such thing as a finished product. Generally, there is no such thing as perfection with no such thing as an endgame. To be self-actualized methods to understand that you must never stop growing as a person and learning as a professional.

To obtain self-actualization, when you get over one thing, you must begin the next. Self-actualization does not require any tricks or tools. To reach this level, you will need only to accept who you are and then take those steps necessary to becoming the best version of you that you can be.

If perhaps you would like to do this highest level of personal development, Maslow has trained us that you have some effective methods that will permit you to reach self-actualization:

Advertising

Experience life vividly to the maximum

Maslow taught us that the process of self-actualization commences when we learn to become completely immersed in our experience – living totally, vividly and selflessly.

Make your life choices with honesty

Think of life as a series of choices, one after another. If you are being truthful with yourself as you make the options, then you are on the right way to being self-actualized.

Know who you are without others shaping your own self

Advertising

As you realize that you are unique and get started to learn how to express yourself along with your feelings truthfully, alternatively than reflect what you believe others want you to do or say, then you are recorded the right path.

Be accountable with your own actions

If you have a choice, take action in a way that is honest and true to your nature. As you may take responsibility for your own actions you will be working on the way to self-actualization.

Have the courage to speak up in all situations

Figure out how to have the courage to exhibit your likes and disfavors and speak up if someone’s actions are certainly not desirable to you.

Advertising

Understand that it is a journey to reach your goals.

Becoming self-actualized is rather than an end-state, rather it is a process. Maslow spoken about it being the process by which you ‘are working to do well the thing that one wants to do’.

Engage in activities that make you feel completely peaceful and satisfied

Maslow talked a lot about ‘peak experiences’, describing them as ‘transient occasions of self-actualization’. These activities are times that you feel truly at peace and in harmony with your environment and the universe and are marked with a feeling of euphoria and deep joy.

Get rid of those ego defense mechanisms

Learning to let go of troublesome defense mechanisms that you may use to protect yourself is a necessary part of the process. For example, if you have a tendency to blame your partner for your frustrations or to become angry when things do not go your way, then learning to react in another type of manner is part to become self-actualized.

Reference

More by this author

Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

Trending in Psychology

1 Psychologists Say It’s Really Possible To Change Our Personality 2 Why a Life Without Pain Is the Guarantee to True Suffering 3 4 Simple Ways to Make Boring Work Become Interesting 4 How to Detect a Wolf in Sheep’s Clothing 5 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

Read Next

Advertising
Advertising
Advertising

Last Updated on October 14, 2020

Psychologists Say It’s Really Possible To Change Our Personality

Psychologists Say It’s Really Possible To Change Our Personality

Do you feel that you can become a better person, but your personality is hindering you from doing so?

Are you one of those people who is making a conscious effort to change, but no matter how hard you try, you remain a prisoner of your personality traits?

Don’t lose hope – it is indeed possible to change your personality!

Personality Crisis

According to the widely accepted model of personality with over 50 years worth of research and study, there are five dimensions of our personality, known as the “Big Five:”

Advertising

  • Extraversion: People with high levels of this personality dimension are much more outgoing and tend to be more comfortable in social situations compared to others.
  • Agreeableness: Your level in this dimension determines whether you are more cooperative with other people or competitive (even to the point of being manipulative) with other people.
  • Conscientiousness: Thoughtful people who have high levels of this trait dimension are much more detail-oriented and driven.
  • Neuroticism: Moodiness and the propensity for sadness are associated with people who possess excessive amounts of this personality dimension.
  • Openness: Imaginative and insightful people are very receptive to change and new experiences, whereas those who are not are much more stubborn and reluctant to try out new things.

These personality dimensions are further shaped by our genetics and our upbringing, the latter of which also involves our living environment and culture. These factors ultimately help shape your personality as you grow up, some of which could lead to personality disorders.

However, your personality is never fully set in stone. In fact, it is not uncommon for adults to tweak their personalities as they prepare themselves for new challenges and life situations. For example, stubborn partners will find themselves making an effort to become more cooperative with their loved ones if they want their relationship to work. While these instances may not necessarily lead to positive results, it is evidence enough that changing your personality is not impossible.

The question that begs to be asked is this:

How Much Effort Are People Willing to Put in to Make That Change?

According to a recent study at the University of Illinois, only 13% of respondents were satisfied with their personalities – most of them wanted to change for the better. However, instead of encouraging these people to get help from experts or take courses, R. Chris Fraley and Nathan Hudson conducted different tests instead to see if the respondents can quantify their personalities to make the necessary changes. The results of the test were published in the Journal of Personality and Social Psychology, which you can view here.

Advertising

The first experiment involved an introductory psychology class, who were educated about the Big Five personality dimensions and asked to grade their personalities by filling out a rating form. They were then asked if they wanted something to change in their personality over the 16-week period of this study. To do this, they needed to find a way to change their undesirable personality traits using goals and metrics to track their progress.

Among the 135 participants, half joined the “change plan” condition, in which they were given writing assignments over the same period to assess the changes they need to make for their personalities. Every week, they were also required to complete additional writing assignments to evaluate their progress further. The other half were not asked to write – instead, they were placed in a controlled setting and were provided feedback about their development.

The second experiment involved roughly the same number of participants. The only variable that Fraley and Hudson changed is that, instead of focusing on personality traits, they targeted daily behavior related to the traits that defined their personalities.

The result of both experiments demonstrates the capacity for people to make breakthroughs with their personalities. Participants were able to make strides by getting better scores on personality traits that they wanted to improve. However, the comprehensive change plans only had a modest impact on the actual changes in personality. Also, the 16-week period for the study was not enough for the participants to make the drastic changes one might expect.

Advertising

Steps to a Better You

Now that you are aware that you can still change your personality, below are some proactive steps that you can take so you can make the change as early as possible.

1. Do not let “labels” define you

You are not a shy and timid person. Nor are you a cold and callous one. You are simply a person full of potential to change and become a better version of yourself every day. You can be anything, as long as you put your mind to it.

2. Do good deeds

Advertising

Getting rid of a terrible personality can start with doing something good. A study published in Motivation and Emotion suggests that engaging in acts of kindness allows you to overcome anxiety. Letting the focus from yourself shift to others leads to more opportunities for social engagement.

3. Just wait

If you cannot force change, then let it come to you. According to a study conducted at the University of Manchester and the London School of Economics, change that naturally takes place is not out of the question. The more you undergo transformative experiences in life as you grow older, the more chances that changes in your personality take place.

At the end of the day, change is inevitable. As mentioned above, our personalities are shaped by our experiences in life. By exposing ourselves to positive experiences that we can live by and keeping an open mind for our own identities, there is no doubt that change for the better is indeed possible.

Featured photo credit: https://unsplash.com/photos/GmoHIZ61eMo via unsplash.com

Read Next