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To Live a Much More Fulfilling Life, Aim at Self Actualization

To Live a Much More Fulfilling Life, Aim at Self Actualization

What makes it so difficult for people to accept who they really are? In a simple word, let me say pressure. There is so much pressure in this 21st Century of ours especially in today’s hyper-competitive and hyper-informed society for people to call themselves something they’re not.

As Abraham Maslow highlighted, we all follow our own paths, it matters only how completely we dedicate ourselves to reaching the personal and psychological greatness that is placed at the top. For the top of the self-acceptance pyramid lies the concept of self-actualization.

With self-actualization, you achieve expert control of your imagination, spontaneity, and problem-solving skills. You have assumed a comfortable and sensible values. You operate with the ability to separate truth from fiction, while reducing prejudice. It is, in its own way, the clearest definition of what it takes to be enlightened as a person and as a business owner.

The first part of self-actualization is accepting your true self, but the second part is understanding that the journey has no end point. To self-actualize, you should always make an effort to expand your dream as a human being. To achieve success, you must always seek it. The dream to self-actualize is something that lies within all of us[1]. You must only make her willing to progress and then take the steps necessary to unlock that self-actualization. Having explained this, here are four important steps to consider on your path to self-actualization:

Avoid measuring yourself with others.

Many people have the tendency to measure our self-worth by comparing our accomplishments and skills to those of the people around all of us. If you want to observe how you’re doing, the easiest way is to see how you measure with your alternatives. It is the definite way to demonstrate how long along are you in relation to reaching success.

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Also, self-actualization doesn’t have everything to do with the people who are around you. Notice the word “self” part of the term. The only thing that matters is your progress, not the improvement of others. If you hope to self-actualize or at least get on the way to self-actualization you must stop gauging yourselves against other people’s accomplishments.

Figure out how to agree to yourself holistically.

It’s so easy to become disappointed with who you are and what you have accomplished. Oftentimes, when you look in the reflection, it actually serves to raise the negativity with which you think about yourself. You can not fall into that trap. To access self-actualization, you must accept your personality, your strengths and weaknesses, then you must embrace them all. You cannot downplay your weaknesses or exaggerate your strengths if you wish to get anywhere in life.

Don’t stop, just keep growing.

Those who self-actualize realize that the journey is never over. To self-actualize requires self-awareness and self-awareness requires a comprehension that there is no such thing as a finished product. Generally, there is no such thing as perfection with no such thing as an endgame. To be self-actualized methods to understand that you must never stop growing as a person and learning as a professional.

To obtain self-actualization, when you get over one thing, you must begin the next. Self-actualization does not require any tricks or tools. To reach this level, you will need only to accept who you are and then take those steps necessary to becoming the best version of you that you can be.

If perhaps you would like to do this highest level of personal development, Maslow has trained us that you have some effective methods that will permit you to reach self-actualization:

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Experience life vividly to the maximum

Maslow taught us that the process of self-actualization commences when we learn to become completely immersed in our experience – living totally, vividly and selflessly.

Make your life choices with honesty

Think of life as a series of choices, one after another. If you are being truthful with yourself as you make the options, then you are on the right way to being self-actualized.

Know who you are without others shaping your own self

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As you realize that you are unique and get started to learn how to express yourself along with your feelings truthfully, alternatively than reflect what you believe others want you to do or say, then you are recorded the right path.

Be accountable with your own actions

If you have a choice, take action in a way that is honest and true to your nature. As you may take responsibility for your own actions you will be working on the way to self-actualization.

Have the courage to speak up in all situations

Figure out how to have the courage to exhibit your likes and disfavors and speak up if someone’s actions are certainly not desirable to you.

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Understand that it is a journey to reach your goals.

Becoming self-actualized is rather than an end-state, rather it is a process. Maslow spoken about it being the process by which you ‘are working to do well the thing that one wants to do’.

Engage in activities that make you feel completely peaceful and satisfied

Maslow talked a lot about ‘peak experiences’, describing them as ‘transient occasions of self-actualization’. These activities are times that you feel truly at peace and in harmony with your environment and the universe and are marked with a feeling of euphoria and deep joy.

Get rid of those ego defense mechanisms

Learning to let go of troublesome defense mechanisms that you may use to protect yourself is a necessary part of the process. For example, if you have a tendency to blame your partner for your frustrations or to become angry when things do not go your way, then learning to react in another type of manner is part to become self-actualized.

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Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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